What issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend?What do youdo to fix it?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis game.Namesomething thatcalms you andsomething thatexcites you.Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youare gratefulfor.Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.What issomethingyou lookforward toeach day?If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What isyourgreatestfear?You you arereally upsetand want toscream, whatcan you do?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when afamilymemberupsets you?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomethingyou wouldlike to getbetter at.What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.Do you haveany badhabits? Howcan youimprove them?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwith life?What do youdo if you feellike a situationis out ofcontrol?What doyou torelax?Who am Imore likelyto blame?Myself orothers?What do yousee yourselfdoing in 10years.Whatmakesyou feelgood?What issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend?What do youdo to fix it?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis game.Namesomething thatcalms you andsomething thatexcites you.Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youare gratefulfor.Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.What issomethingyou lookforward toeach day?If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What isyourgreatestfear?You you arereally upsetand want toscream, whatcan you do?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when afamilymemberupsets you?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomethingyou wouldlike to getbetter at.What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.Do you haveany badhabits? Howcan youimprove them?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwith life?What do youdo if you feellike a situationis out ofcontrol?What doyou torelax?Who am Imore likelyto blame?Myself orothers?What do yousee yourselfdoing in 10years.Whatmakesyou feelgood?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel sad?
  2. When do you most feel like you belong?
  3. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  4. A close friend is ignoring you. Why might he/she do this and how can you help?
  5. What would you do if your worst enemy sincerely asked for help?
  6. How do you feel when you upset a friend? What do you do to fix it?
  7. Name a time when you made someone feel happy
  8. What do you do when you become uncomfortable in a situation?
  9. Give a compliment to one person in in this game.
  10. Name something that calms you and something that excites you.
  11. Your friend said something hurtful to you. How do you respond?
  12. Name 3 things you are grateful for.
  13. Who is your biggest supporter?
  14. Reflect on a time when you were happy.
  15. What is something you look forward to each day?
  16. If you could know one thing about the future, what would it be?
  17. What is your goal for today?
  18. Do you have any personal triggers you are aware of? And how do you cope with them?
  19. What is your greatest fear?
  20. You you are really upset and want to scream, what can you do?
  21. You realize you forgot money for lunch on a trip, what can you do?
  22. What do you do when a family member upsets you?
  23. Share how you are a good friend, then ask others to share how they are a good friend.
  24. Name something you would like to get better at.
  25. What is something you like and something you dislike about your home?
  26. Name an accomplishment you are proud of.
  27. Do you have any bad habits? How can you improve them?
  28. What would you do if you saw someone stealing something from a store?
  29. What do you do when you are stressed with life?
  30. What do you do if you feel like a situation is out of control?
  31. What do you to relax?
  32. Who am I more likely to blame? Myself or others?
  33. What do you see yourself doing in 10 years.
  34. What makes you feel good?