Name 3things youare gratefulfor.What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?You you arereally upsetand want toscream, whatcan you do?Whatmakesyou feelgood?Name a timewhen youmadesomeonefeel happyWhat issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.Who am Imore likelyto blame?Myself orothers?What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.What isyourgreatestfear?How do youfeel when youupset a friend?What do youdo to fix it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomethingyou wouldlike to getbetter at.Your friendsaid somethinghurtful to you.How do yourespond?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Reflect on atime whenyou werehappy.When doyou mostfeel like youbelong?What isyour goalfor today?What do yousee yourselfdoing in 10years.What wouldyou do if yousaw someonestealingsomething froma store?Do you haveany badhabits? Howcan youimprove them?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youare stressedwith life?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?Who isyourbiggestsupporter?You realize youforgot moneyfor lunch on atrip, what canyou do?What doyou torelax?Name 3things youare gratefulfor.What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?You you arereally upsetand want toscream, whatcan you do?Whatmakesyou feelgood?Name a timewhen youmadesomeonefeel happyWhat issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.Who am Imore likelyto blame?Myself orothers?What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.What isyourgreatestfear?How do youfeel when youupset a friend?What do youdo to fix it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomethingyou wouldlike to getbetter at.Your friendsaid somethinghurtful to you.How do yourespond?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Reflect on atime whenyou werehappy.When doyou mostfeel like youbelong?What isyour goalfor today?What do yousee yourselfdoing in 10years.What wouldyou do if yousaw someonestealingsomething froma store?Do you haveany badhabits? Howcan youimprove them?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youare stressedwith life?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?Who isyourbiggestsupporter?You realize youforgot moneyfor lunch on atrip, what canyou do?What doyou torelax?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you are grateful for.
  2. What do you do when a family member upsets you?
  3. What do you do if you feel like a situation is out of control?
  4. What do you do when you become uncomfortable in a situation?
  5. You you are really upset and want to scream, what can you do?
  6. What makes you feel good?
  7. Name a time when you made someone feel happy
  8. What is something you look forward to each day?
  9. Give a compliment to one person in in this game.
  10. Who am I more likely to blame? Myself or others?
  11. What is something you like and something you dislike about your home?
  12. Name an accomplishment you are proud of.
  13. What is your greatest fear?
  14. How do you feel when you upset a friend? What do you do to fix it?
  15. Share how you are a good friend, then ask others to share how they are a good friend.
  16. Name something you would like to get better at.
  17. Your friend said something hurtful to you. How do you respond?
  18. Do you have any personal triggers you are aware of? And how do you cope with them?
  19. Reflect on a time when you were happy.
  20. When do you most feel like you belong?
  21. What is your goal for today?
  22. What do you see yourself doing in 10 years.
  23. What would you do if you saw someone stealing something from a store?
  24. Do you have any bad habits? How can you improve them?
  25. Name something that calms you and something that excites you.
  26. What do you do when you are stressed with life?
  27. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  28. A close friend is ignoring you. Why might he/she do this and how can you help?
  29. What is something that makes you feel sad?
  30. What would you do if your worst enemy sincerely asked for help?
  31. If you could know one thing about the future, what would it be?
  32. Who is your biggest supporter?
  33. You realize you forgot money for lunch on a trip, what can you do?
  34. What do you to relax?