Give acomplimentto oneperson in inthis game.Namesomethingyou wouldlike to getbetter at.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?When doyou mostfeel like youbelong?What do youdo if you feellike a situationis out ofcontrol?Name 3things youare gratefulfor.What wouldyou do if yousaw someonestealingsomething froma store?What wouldyou do if yourworst enemysincerely askedfor help?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?You you arereally upsetand want toscream, whatcan you do?Who am Imore likelyto blame?Myself orothers?Reflect on atime whenyou werehappy.Name a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend?What do youdo to fix it?What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What isyourgreatestfear?Name anaccomplishmentyou are proudof.What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?What do youdo when youare stressedwith life?Do you haveany badhabits? Howcan youimprove them?What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?Your friendsaid somethinghurtful to you.How do yourespond?What doyou torelax?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.Namesomethingyou wouldlike to getbetter at.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?When doyou mostfeel like youbelong?What do youdo if you feellike a situationis out ofcontrol?Name 3things youare gratefulfor.What wouldyou do if yousaw someonestealingsomething froma store?What wouldyou do if yourworst enemysincerely askedfor help?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?You you arereally upsetand want toscream, whatcan you do?Who am Imore likelyto blame?Myself orothers?Reflect on atime whenyou werehappy.Name a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend?What do youdo to fix it?What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What isyourgreatestfear?Name anaccomplishmentyou are proudof.What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?What do youdo when youare stressedwith life?Do you haveany badhabits? Howcan youimprove them?What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?Your friendsaid somethinghurtful to you.How do yourespond?What doyou torelax?Namesomething thatcalms you andsomething thatexcites you.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to one person in in this game.
  2. Name something you would like to get better at.
  3. Do you have any personal triggers you are aware of? And how do you cope with them?
  4. Who is your biggest supporter?
  5. A close friend is ignoring you. Why might he/she do this and how can you help?
  6. When do you most feel like you belong?
  7. What do you do if you feel like a situation is out of control?
  8. Name 3 things you are grateful for.
  9. What would you do if you saw someone stealing something from a store?
  10. What would you do if your worst enemy sincerely asked for help?
  11. You realize you forgot money for lunch on a trip, what can you do?
  12. What is something you like and something you dislike about your home?
  13. What is your goal for today?
  14. You you are really upset and want to scream, what can you do?
  15. Who am I more likely to blame? Myself or others?
  16. Reflect on a time when you were happy.
  17. Name a time when you made someone feel happy
  18. How do you feel when you upset a friend? What do you do to fix it?
  19. What do you do when a family member upsets you?
  20. What is something you look forward to each day?
  21. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  22. What is your greatest fear?
  23. Name an accomplishment you are proud of.
  24. What do you do when you become uncomfortable in a situation?
  25. What makes you feel good?
  26. What do you do when you are stressed with life?
  27. Do you have any bad habits? How can you improve them?
  28. What do you see yourself doing in 10 years.
  29. Share how you are a good friend, then ask others to share how they are a good friend.
  30. If you could know one thing about the future, what would it be?
  31. What is something that makes you feel sad?
  32. Your friend said something hurtful to you. How do you respond?
  33. What do you to relax?
  34. Name something that calms you and something that excites you.