You you arereally upsetand want toscream, whatcan you do?Name anaccomplishmentyou are proudof.You realize youforgot moneyfor lunch on atrip, what canyou do?Name 3things youare gratefulfor.Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Who isyourbiggestsupporter?What do yousee yourselfdoing in 10years.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name a timewhen youmadesomeonefeel happyWho am Imore likelyto blame?Myself orothers?Namesomethingyou wouldlike to getbetter at.How do youfeel when youupset a friend?What do youdo to fix it?What isyour goalfor today?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingyou lookforward toeach day?What do youdo when afamilymemberupsets you?Do you haveany badhabits? Howcan youimprove them?Whatmakesyou feelgood?What doyou torelax?What issomethingthat makesyou feelsad?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.What do youdo when youare stressedwith life?Reflect on atime whenyou werehappy.What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?What isyourgreatestfear?What issomething youlike andsomething youdislike aboutyour home?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?You you arereally upsetand want toscream, whatcan you do?Name anaccomplishmentyou are proudof.You realize youforgot moneyfor lunch on atrip, what canyou do?Name 3things youare gratefulfor.Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Who isyourbiggestsupporter?What do yousee yourselfdoing in 10years.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name a timewhen youmadesomeonefeel happyWho am Imore likelyto blame?Myself orothers?Namesomethingyou wouldlike to getbetter at.How do youfeel when youupset a friend?What do youdo to fix it?What isyour goalfor today?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingyou lookforward toeach day?What do youdo when afamilymemberupsets you?Do you haveany badhabits? Howcan youimprove them?Whatmakesyou feelgood?What doyou torelax?What issomethingthat makesyou feelsad?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.What do youdo when youare stressedwith life?Reflect on atime whenyou werehappy.What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?What isyourgreatestfear?What issomething youlike andsomething youdislike aboutyour home?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You you are really upset and want to scream, what can you do?
  2. Name an accomplishment you are proud of.
  3. You realize you forgot money for lunch on a trip, what can you do?
  4. Name 3 things you are grateful for.
  5. Your friend said something hurtful to you. How do you respond?
  6. What do you do when you become uncomfortable in a situation?
  7. If you could know one thing about the future, what would it be?
  8. A close friend is ignoring you. Why might he/she do this and how can you help?
  9. Who is your biggest supporter?
  10. What do you see yourself doing in 10 years.
  11. Do you have any personal triggers you are aware of? And how do you cope with them?
  12. Name a time when you made someone feel happy
  13. Who am I more likely to blame? Myself or others?
  14. Name something you would like to get better at.
  15. How do you feel when you upset a friend? What do you do to fix it?
  16. What is your goal for today?
  17. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  18. What would you do if you saw someone stealing something from a store?
  19. What is something you look forward to each day?
  20. What do you do when a family member upsets you?
  21. Do you have any bad habits? How can you improve them?
  22. What makes you feel good?
  23. What do you to relax?
  24. What is something that makes you feel sad?
  25. Name something that calms you and something that excites you.
  26. Give a compliment to one person in in this game.
  27. What do you do when you are stressed with life?
  28. Reflect on a time when you were happy.
  29. What would you do if your worst enemy sincerely asked for help?
  30. When do you most feel like you belong?
  31. What is your greatest fear?
  32. What is something you like and something you dislike about your home?
  33. Share how you are a good friend, then ask others to share how they are a good friend.
  34. What do you do if you feel like a situation is out of control?