Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?What isyourgreatestfear?What issomethingthat makesyou feelsad?What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwith life?Namesomethingyou wouldlike to getbetter at.Give acomplimentto oneperson in inthis game.What doyou torelax?What do yousee yourselfdoing in 10years.Name anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Do you haveany badhabits? Howcan youimprove them?What issomethingyou lookforward toeach day?What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yousaw someonestealingsomething froma store?What isyour goalfor today?Reflect on atime whenyou werehappy.You realize youforgot moneyfor lunch on atrip, what canyou do?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?How do youfeel when youupset a friend?What do youdo to fix it?Name 3things youare gratefulfor.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?What isyourgreatestfear?What issomethingthat makesyou feelsad?What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwith life?Namesomethingyou wouldlike to getbetter at.Give acomplimentto oneperson in inthis game.What doyou torelax?What do yousee yourselfdoing in 10years.Name anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Do you haveany badhabits? Howcan youimprove them?What issomethingyou lookforward toeach day?What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yousaw someonestealingsomething froma store?What isyour goalfor today?Reflect on atime whenyou werehappy.You realize youforgot moneyfor lunch on atrip, what canyou do?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?How do youfeel when youupset a friend?What do youdo to fix it?Name 3things youare gratefulfor.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you are a good friend, then ask others to share how they are a good friend.
  2. Who is your biggest supporter?
  3. Name a time when you made someone feel happy
  4. What makes you feel good?
  5. What is your greatest fear?
  6. What is something that makes you feel sad?
  7. What is something you like and something you dislike about your home?
  8. What do you do when you are stressed with life?
  9. Name something you would like to get better at.
  10. Give a compliment to one person in in this game.
  11. What do you to relax?
  12. What do you see yourself doing in 10 years.
  13. Name an accomplishment you are proud of.
  14. You you are really upset and want to scream, what can you do?
  15. What do you do when a family member upsets you?
  16. Who am I more likely to blame? Myself or others?
  17. Do you have any personal triggers you are aware of? And how do you cope with them?
  18. Do you have any bad habits? How can you improve them?
  19. What is something you look forward to each day?
  20. What do you do if you feel like a situation is out of control?
  21. What would you do if you saw someone stealing something from a store?
  22. What is your goal for today?
  23. Reflect on a time when you were happy.
  24. You realize you forgot money for lunch on a trip, what can you do?
  25. Your friend said something hurtful to you. How do you respond?
  26. Name something that calms you and something that excites you.
  27. When do you most feel like you belong?
  28. If you could know one thing about the future, what would it be?
  29. A close friend is ignoring you. Why might he/she do this and how can you help?
  30. What do you do when you become uncomfortable in a situation?
  31. What would you do if your worst enemy sincerely asked for help?
  32. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  33. How do you feel when you upset a friend? What do you do to fix it?
  34. Name 3 things you are grateful for.