Your friendsaid somethinghurtful to you.How do yourespond?What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name 3things youare gratefulfor.What do youdo when youare stressedwith life?What issomethingyou lookforward toeach day?What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?What isyourgreatestfear?What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What wouldyou do if yousaw someonestealingsomething froma store?Do you haveany badhabits? Howcan youimprove them?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyour goalfor today?What do youdo when afamilymemberupsets you?Give acomplimentto oneperson in inthis game.Namesomethingyou wouldlike to getbetter at.Who am Imore likelyto blame?Myself orothers?Namesomething thatcalms you andsomething thatexcites you.How do youfeel when youupset a friend?What do youdo to fix it?You realize youforgot moneyfor lunch on atrip, what canyou do?Name a timewhen youmadesomeonefeel happyYou you arereally upsetand want toscream, whatcan you do?What doyou torelax?Whatmakesyou feelgood?What do yousee yourselfdoing in 10years.Reflect on atime whenyou werehappy.Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Your friendsaid somethinghurtful to you.How do yourespond?What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name 3things youare gratefulfor.What do youdo when youare stressedwith life?What issomethingyou lookforward toeach day?What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?What isyourgreatestfear?What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What wouldyou do if yousaw someonestealingsomething froma store?Do you haveany badhabits? Howcan youimprove them?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyour goalfor today?What do youdo when afamilymemberupsets you?Give acomplimentto oneperson in inthis game.Namesomethingyou wouldlike to getbetter at.Who am Imore likelyto blame?Myself orothers?Namesomething thatcalms you andsomething thatexcites you.How do youfeel when youupset a friend?What do youdo to fix it?You realize youforgot moneyfor lunch on atrip, what canyou do?Name a timewhen youmadesomeonefeel happyYou you arereally upsetand want toscream, whatcan you do?What doyou torelax?Whatmakesyou feelgood?What do yousee yourselfdoing in 10years.Reflect on atime whenyou werehappy.Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Your friend said something hurtful to you. How do you respond?
  2. What is something you like and something you dislike about your home?
  3. Name an accomplishment you are proud of.
  4. What do you do if you feel like a situation is out of control?
  5. What is something that makes you feel sad?
  6. A close friend is ignoring you. Why might he/she do this and how can you help?
  7. Name 3 things you are grateful for.
  8. What do you do when you are stressed with life?
  9. What is something you look forward to each day?
  10. What do you do when you become uncomfortable in a situation?
  11. Who is your biggest supporter?
  12. What is your greatest fear?
  13. What would you do if your worst enemy sincerely asked for help?
  14. When do you most feel like you belong?
  15. Do you have any personal triggers you are aware of? And how do you cope with them?
  16. What would you do if you saw someone stealing something from a store?
  17. Do you have any bad habits? How can you improve them?
  18. If you could know one thing about the future, what would it be?
  19. Share how you are a good friend, then ask others to share how they are a good friend.
  20. What is your goal for today?
  21. What do you do when a family member upsets you?
  22. Give a compliment to one person in in this game.
  23. Name something you would like to get better at.
  24. Who am I more likely to blame? Myself or others?
  25. Name something that calms you and something that excites you.
  26. How do you feel when you upset a friend? What do you do to fix it?
  27. You realize you forgot money for lunch on a trip, what can you do?
  28. Name a time when you made someone feel happy
  29. You you are really upset and want to scream, what can you do?
  30. What do you to relax?
  31. What makes you feel good?
  32. What do you see yourself doing in 10 years.
  33. Reflect on a time when you were happy.
  34. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?