Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What doyou torelax?Name a timewhen youmadesomeonefeel happyNamesomethingyou wouldlike to getbetter at.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Reflect on atime whenyou werehappy.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany badhabits? Howcan youimprove them?What do yousee yourselfdoing in 10years.What issomethingyou lookforward toeach day?Name 3things youare gratefulfor.Give acomplimentto oneperson in inthis game.Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingthat makesyou feelsad?Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?When doyou mostfeel like youbelong?What isyourgreatestfear?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?You you arereally upsetand want toscream, whatcan you do?How do youfeel when youupset a friend?What do youdo to fix it?Your friendsaid somethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?What do youdo when youare stressedwith life?What isyour goalfor today?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?Whatmakesyou feelgood?Name anaccomplishmentyou are proudof.You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What doyou torelax?Name a timewhen youmadesomeonefeel happyNamesomethingyou wouldlike to getbetter at.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Reflect on atime whenyou werehappy.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany badhabits? Howcan youimprove them?What do yousee yourselfdoing in 10years.What issomethingyou lookforward toeach day?Name 3things youare gratefulfor.Give acomplimentto oneperson in inthis game.Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingthat makesyou feelsad?Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?When doyou mostfeel like youbelong?What isyourgreatestfear?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?You you arereally upsetand want toscream, whatcan you do?How do youfeel when youupset a friend?What do youdo to fix it?Your friendsaid somethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?What do youdo when youare stressedwith life?What isyour goalfor today?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?Whatmakesyou feelgood?Name anaccomplishmentyou are proudof.You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you have any personal triggers you are aware of? And how do you cope with them?
  2. What do you to relax?
  3. Name a time when you made someone feel happy
  4. Name something you would like to get better at.
  5. A close friend is ignoring you. Why might he/she do this and how can you help?
  6. Reflect on a time when you were happy.
  7. Share how you are a good friend, then ask others to share how they are a good friend.
  8. Do you have any bad habits? How can you improve them?
  9. What do you see yourself doing in 10 years.
  10. What is something you look forward to each day?
  11. Name 3 things you are grateful for.
  12. Give a compliment to one person in in this game.
  13. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  14. What would you do if you saw someone stealing something from a store?
  15. What is something that makes you feel sad?
  16. Name something that calms you and something that excites you.
  17. If you could know one thing about the future, what would it be?
  18. When do you most feel like you belong?
  19. What is your greatest fear?
  20. What do you do when a family member upsets you?
  21. What do you do if you feel like a situation is out of control?
  22. What do you do when you become uncomfortable in a situation?
  23. You you are really upset and want to scream, what can you do?
  24. How do you feel when you upset a friend? What do you do to fix it?
  25. Your friend said something hurtful to you. How do you respond?
  26. Who is your biggest supporter?
  27. What do you do when you are stressed with life?
  28. What is your goal for today?
  29. What would you do if your worst enemy sincerely asked for help?
  30. Who am I more likely to blame? Myself or others?
  31. What makes you feel good?
  32. Name an accomplishment you are proud of.
  33. You realize you forgot money for lunch on a trip, what can you do?
  34. What is something you like and something you dislike about your home?