What issomethingthat makesyou feelsad?Who am Imore likelyto blame?Myself orothers?What isyourgreatestfear?Do you haveany badhabits? Howcan youimprove them?What doyou torelax?You you arereally upsetand want toscream, whatcan you do?What do youdo when youare stressedwith life?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What do yousee yourselfdoing in 10years.What isyour goalfor today?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?What issomething youlike andsomething youdislike aboutyour home?When doyou mostfeel like youbelong?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at.Name 3things youare gratefulfor.What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?What issomethingyou lookforward toeach day?How do youfeel when youupset a friend?What do youdo to fix it?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proudof.Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?Your friendsaid somethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?Who am Imore likelyto blame?Myself orothers?What isyourgreatestfear?Do you haveany badhabits? Howcan youimprove them?What doyou torelax?You you arereally upsetand want toscream, whatcan you do?What do youdo when youare stressedwith life?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What do yousee yourselfdoing in 10years.What isyour goalfor today?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?What issomething youlike andsomething youdislike aboutyour home?When doyou mostfeel like youbelong?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at.Name 3things youare gratefulfor.What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?What issomethingyou lookforward toeach day?How do youfeel when youupset a friend?What do youdo to fix it?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proudof.Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?Your friendsaid somethinghurtful to you.How do yourespond?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel sad?
  2. Who am I more likely to blame? Myself or others?
  3. What is your greatest fear?
  4. Do you have any bad habits? How can you improve them?
  5. What do you to relax?
  6. You you are really upset and want to scream, what can you do?
  7. What do you do when you are stressed with life?
  8. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  9. What do you see yourself doing in 10 years.
  10. What is your goal for today?
  11. Do you have any personal triggers you are aware of? And how do you cope with them?
  12. Share how you are a good friend, then ask others to share how they are a good friend.
  13. What would you do if your worst enemy sincerely asked for help?
  14. What is something you like and something you dislike about your home?
  15. When do you most feel like you belong?
  16. You realize you forgot money for lunch on a trip, what can you do?
  17. If you could know one thing about the future, what would it be?
  18. Name something you would like to get better at.
  19. Name 3 things you are grateful for.
  20. What would you do if you saw someone stealing something from a store?
  21. What do you do if you feel like a situation is out of control?
  22. What makes you feel good?
  23. What is something you look forward to each day?
  24. How do you feel when you upset a friend? What do you do to fix it?
  25. Name something that calms you and something that excites you.
  26. Give a compliment to one person in in this game.
  27. Name a time when you made someone feel happy
  28. What do you do when you become uncomfortable in a situation?
  29. Name an accomplishment you are proud of.
  30. Who is your biggest supporter?
  31. Reflect on a time when you were happy.
  32. A close friend is ignoring you. Why might he/she do this and how can you help?
  33. What do you do when a family member upsets you?
  34. Your friend said something hurtful to you. How do you respond?