Name anaccomplishmentyou are proudof.Who am Imore likelyto blame?Myself orothers?What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years.What do youdo when youare stressedwith life?Name 3things youare gratefulfor.What issomethingthat makesyou feelsad?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?What issomethingyou lookforward toeach day?When doyou mostfeel like youbelong?Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw someonestealingsomething froma store?Do you haveany badhabits? Howcan youimprove them?What doyou torelax?Give acomplimentto oneperson in inthis game.Namesomething thatcalms you andsomething thatexcites you.Who isyourbiggestsupporter?What do youdo if you feellike a situationis out ofcontrol?What issomething youlike andsomething youdislike aboutyour home?You you arereally upsetand want toscream, whatcan you do?How do youfeel when youupset a friend?What do youdo to fix it?Name a timewhen youmadesomeonefeel happyYou realize youforgot moneyfor lunch on atrip, what canyou do?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?Namesomethingyou wouldlike to getbetter at.Whatmakesyou feelgood?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What isyour goalfor today?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Your friendsaid somethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name anaccomplishmentyou are proudof.Who am Imore likelyto blame?Myself orothers?What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years.What do youdo when youare stressedwith life?Name 3things youare gratefulfor.What issomethingthat makesyou feelsad?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?What issomethingyou lookforward toeach day?When doyou mostfeel like youbelong?Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw someonestealingsomething froma store?Do you haveany badhabits? Howcan youimprove them?What doyou torelax?Give acomplimentto oneperson in inthis game.Namesomething thatcalms you andsomething thatexcites you.Who isyourbiggestsupporter?What do youdo if you feellike a situationis out ofcontrol?What issomething youlike andsomething youdislike aboutyour home?You you arereally upsetand want toscream, whatcan you do?How do youfeel when youupset a friend?What do youdo to fix it?Name a timewhen youmadesomeonefeel happyYou realize youforgot moneyfor lunch on atrip, what canyou do?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?Namesomethingyou wouldlike to getbetter at.Whatmakesyou feelgood?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What isyour goalfor today?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Your friendsaid somethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an accomplishment you are proud of.
  2. Who am I more likely to blame? Myself or others?
  3. What do you do when a family member upsets you?
  4. What do you see yourself doing in 10 years.
  5. What do you do when you are stressed with life?
  6. Name 3 things you are grateful for.
  7. What is something that makes you feel sad?
  8. What is your greatest fear?
  9. If you could know one thing about the future, what would it be?
  10. What is something you look forward to each day?
  11. When do you most feel like you belong?
  12. Reflect on a time when you were happy.
  13. What do you do when you become uncomfortable in a situation?
  14. What would you do if you saw someone stealing something from a store?
  15. Do you have any bad habits? How can you improve them?
  16. What do you to relax?
  17. Give a compliment to one person in in this game.
  18. Name something that calms you and something that excites you.
  19. Who is your biggest supporter?
  20. What do you do if you feel like a situation is out of control?
  21. What is something you like and something you dislike about your home?
  22. You you are really upset and want to scream, what can you do?
  23. How do you feel when you upset a friend? What do you do to fix it?
  24. Name a time when you made someone feel happy
  25. You realize you forgot money for lunch on a trip, what can you do?
  26. Share how you are a good friend, then ask others to share how they are a good friend.
  27. What would you do if your worst enemy sincerely asked for help?
  28. Name something you would like to get better at.
  29. What makes you feel good?
  30. Do you have any personal triggers you are aware of? And how do you cope with them?
  31. What is your goal for today?
  32. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  33. Your friend said something hurtful to you. How do you respond?
  34. A close friend is ignoring you. Why might he/she do this and how can you help?