What do yousee yourselfdoing in 10years.How do youfeel when youupset a friend?What do youdo to fix it?A close friend isignoring you.Why mighthe/she do thisand how canyou help?If you couldknow one thingabout thefuture, whatwould it be?Do you haveany badhabits? Howcan youimprove them?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo if you feellike a situationis out ofcontrol?What doyou torelax?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What issomething youlike andsomething youdislike aboutyour home?What issomethingyou lookforward toeach day?Whatmakesyou feelgood?Namesomething thatcalms you andsomething thatexcites you.What isyourgreatestfear?Who am Imore likelyto blame?Myself orothers?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proudof.What wouldyou do if yousaw someonestealingsomething froma store?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?When doyou mostfeel like youbelong?Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youare gratefulfor.Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?Name a timewhen youmadesomeonefeel happyWhat isyour goalfor today?You you arereally upsetand want toscream, whatcan you do?Namesomethingyou wouldlike to getbetter at.What do youdo when youare stressedwith life?Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 10years.How do youfeel when youupset a friend?What do youdo to fix it?A close friend isignoring you.Why mighthe/she do thisand how canyou help?If you couldknow one thingabout thefuture, whatwould it be?Do you haveany badhabits? Howcan youimprove them?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo if you feellike a situationis out ofcontrol?What doyou torelax?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What issomething youlike andsomething youdislike aboutyour home?What issomethingyou lookforward toeach day?Whatmakesyou feelgood?Namesomething thatcalms you andsomething thatexcites you.What isyourgreatestfear?Who am Imore likelyto blame?Myself orothers?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proudof.What wouldyou do if yousaw someonestealingsomething froma store?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?When doyou mostfeel like youbelong?Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youare gratefulfor.Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?Name a timewhen youmadesomeonefeel happyWhat isyour goalfor today?You you arereally upsetand want toscream, whatcan you do?Namesomethingyou wouldlike to getbetter at.What do youdo when youare stressedwith life?Reflect on atime whenyou werehappy.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you see yourself doing in 10 years.
  2. How do you feel when you upset a friend? What do you do to fix it?
  3. A close friend is ignoring you. Why might he/she do this and how can you help?
  4. If you could know one thing about the future, what would it be?
  5. Do you have any bad habits? How can you improve them?
  6. You realize you forgot money for lunch on a trip, what can you do?
  7. What do you do if you feel like a situation is out of control?
  8. What do you to relax?
  9. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  10. What is something you like and something you dislike about your home?
  11. What is something you look forward to each day?
  12. What makes you feel good?
  13. Name something that calms you and something that excites you.
  14. What is your greatest fear?
  15. Who am I more likely to blame? Myself or others?
  16. What is something that makes you feel sad?
  17. What would you do if your worst enemy sincerely asked for help?
  18. What do you do when you become uncomfortable in a situation?
  19. Name an accomplishment you are proud of.
  20. What would you do if you saw someone stealing something from a store?
  21. Share how you are a good friend, then ask others to share how they are a good friend.
  22. Who is your biggest supporter?
  23. Do you have any personal triggers you are aware of? And how do you cope with them?
  24. When do you most feel like you belong?
  25. Your friend said something hurtful to you. How do you respond?
  26. Name 3 things you are grateful for.
  27. Give a compliment to one person in in this game.
  28. What do you do when a family member upsets you?
  29. Name a time when you made someone feel happy
  30. What is your goal for today?
  31. You you are really upset and want to scream, what can you do?
  32. Name something you would like to get better at.
  33. What do you do when you are stressed with life?
  34. Reflect on a time when you were happy.