What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw someonestealingsomething froma store?Namesomethingyou wouldlike to getbetter at.Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat issomethingthat makesyou feelsad?How do youfeel when youupset a friend?What do youdo to fix it?When doyou mostfeel like youbelong?Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.What do youdo if you feellike a situationis out ofcontrol?Do you haveany badhabits? Howcan youimprove them?Whatmakesyou feelgood?Name anaccomplishmentyou are proudof.You realize youforgot moneyfor lunch on atrip, what canyou do?Who am Imore likelyto blame?Myself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?You you arereally upsetand want toscream, whatcan you do?What wouldyou do if yourworst enemysincerely askedfor help?What isyour goalfor today?What isyourgreatestfear?What issomethingyou lookforward toeach day?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo when afamilymemberupsets you?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What doyou torelax?What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwith life?What do yousee yourselfdoing in 10years.Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw someonestealingsomething froma store?Namesomethingyou wouldlike to getbetter at.Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat issomethingthat makesyou feelsad?How do youfeel when youupset a friend?What do youdo to fix it?When doyou mostfeel like youbelong?Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.What do youdo if you feellike a situationis out ofcontrol?Do you haveany badhabits? Howcan youimprove them?Whatmakesyou feelgood?Name anaccomplishmentyou are proudof.You realize youforgot moneyfor lunch on atrip, what canyou do?Who am Imore likelyto blame?Myself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?You you arereally upsetand want toscream, whatcan you do?What wouldyou do if yourworst enemysincerely askedfor help?What isyour goalfor today?What isyourgreatestfear?What issomethingyou lookforward toeach day?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo when afamilymemberupsets you?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What doyou torelax?What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwith life?What do yousee yourselfdoing in 10years.Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.A close friend isignoring you.Why mighthe/she do thisand how canyou help?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you become uncomfortable in a situation?
  2. What would you do if you saw someone stealing something from a store?
  3. Name something you would like to get better at.
  4. Your friend said something hurtful to you. How do you respond?
  5. Name a time when you made someone feel happy
  6. What is something that makes you feel sad?
  7. How do you feel when you upset a friend? What do you do to fix it?
  8. When do you most feel like you belong?
  9. Name 3 things you are grateful for.
  10. Reflect on a time when you were happy.
  11. What do you do if you feel like a situation is out of control?
  12. Do you have any bad habits? How can you improve them?
  13. What makes you feel good?
  14. Name an accomplishment you are proud of.
  15. You realize you forgot money for lunch on a trip, what can you do?
  16. Who am I more likely to blame? Myself or others?
  17. Share how you are a good friend, then ask others to share how they are a good friend.
  18. If you could know one thing about the future, what would it be?
  19. You you are really upset and want to scream, what can you do?
  20. What would you do if your worst enemy sincerely asked for help?
  21. What is your goal for today?
  22. What is your greatest fear?
  23. What is something you look forward to each day?
  24. Do you have any personal triggers you are aware of? And how do you cope with them?
  25. What do you do when a family member upsets you?
  26. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  27. What do you to relax?
  28. What is something you like and something you dislike about your home?
  29. What do you do when you are stressed with life?
  30. What do you see yourself doing in 10 years.
  31. Who is your biggest supporter?
  32. Name something that calms you and something that excites you.
  33. Give a compliment to one person in in this game.
  34. A close friend is ignoring you. Why might he/she do this and how can you help?