Writing aLetter andburning itWatchamovieEat aSnackcolorChallengingNegativeThoughtsUsepositiveself-talkPaintingorDrawingGoing fora Run orWalkPlayingwith aPetTry newhobbyor skillCountto 10PunchaPillowCryit outThinkhappythoughtsReada BookDrinkcoldwaterList yourstrengthsJournalingYogaBreathingExercisesChewGumPracticingGratitudeCookorBakeSingBoxing orKickboxingTakea napGofishingexerciseUsestressballCreatingaplaylistBrainstorma SolutionCleansomethingDancingor JumpRopeDosomethingkindTalk it outwith a friendor familymember.Smilein themirrorMeditationride abikePlay aGameWriting aLetter andburning itWatchamovieEat aSnackcolorChallengingNegativeThoughtsUsepositiveself-talkPaintingorDrawingGoing fora Run orWalkPlayingwith aPetTry newhobbyor skillCountto 10PunchaPillowCryit outThinkhappythoughtsReada BookDrinkcoldwaterList yourstrengthsJournalingYogaBreathingExercisesChewGumPracticingGratitudeCookorBakeSingBoxing orKickboxingTakea napGofishingexerciseUsestressballCreatingaplaylistBrainstorma SolutionCleansomethingDancingor JumpRopeDosomethingkindTalk it outwith a friendor familymember.Smilein themirrorMeditationride abikePlay aGame

Anger coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing a Letter and burning it
  2. Watch a movie
  3. Eat a Snack
  4. color
  5. Challenging Negative Thoughts
  6. Use positive self-talk
  7. Painting or Drawing
  8. Going for a Run or Walk
  9. Playing with a Pet
  10. Try new hobby or skill
  11. Count to 10
  12. Punch a Pillow
  13. Cry it out
  14. Think happy thoughts
  15. Read a Book
  16. Drink cold water
  17. List your strengths
  18. Journaling
  19. Yoga
  20. Breathing Exercises
  21. Chew Gum
  22. Practicing Gratitude
  23. Cook or Bake
  24. Sing
  25. Boxing or Kickboxing
  26. Take a nap
  27. Go fishing
  28. exercise
  29. Use stress ball
  30. Creating a playlist
  31. Brainstorm a Solution
  32. Clean something
  33. Dancing or Jump Rope
  34. Do something kind
  35. Talk it out with a friend or family member.
  36. Smile in the mirror
  37. Meditation
  38. ride a bike
  39. Play a Game