PunchaPillowPlay aGameGofishingSingMeditationGoing fora Run orWalkTry newhobbyor skillCreatingaplaylistSmilein themirrorPaintingorDrawingTalk it outwith a friendor familymember.CookorBakeTakea napEat aSnackYogaBrainstorma SolutionDosomethingkindReada BookCleansomethingBreathingExercisesJournalingBoxing orKickboxingCountto 10Cryit outexercisePracticingGratitudeWriting aLetter andburning itUsestressballcolorride abikeThinkhappythoughtsPlayingwith aPetChallengingNegativeThoughtsWatchamovieList yourstrengthsUsepositiveself-talkChewGumDrinkcoldwaterDancingor JumpRopePunchaPillowPlay aGameGofishingSingMeditationGoing fora Run orWalkTry newhobbyor skillCreatingaplaylistSmilein themirrorPaintingorDrawingTalk it outwith a friendor familymember.CookorBakeTakea napEat aSnackYogaBrainstorma SolutionDosomethingkindReada BookCleansomethingBreathingExercisesJournalingBoxing orKickboxingCountto 10Cryit outexercisePracticingGratitudeWriting aLetter andburning itUsestressballcolorride abikeThinkhappythoughtsPlayingwith aPetChallengingNegativeThoughtsWatchamovieList yourstrengthsUsepositiveself-talkChewGumDrinkcoldwaterDancingor JumpRope

Anger coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a Pillow
  2. Play a Game
  3. Go fishing
  4. Sing
  5. Meditation
  6. Going for a Run or Walk
  7. Try new hobby or skill
  8. Creating a playlist
  9. Smile in the mirror
  10. Painting or Drawing
  11. Talk it out with a friend or family member.
  12. Cook or Bake
  13. Take a nap
  14. Eat a Snack
  15. Yoga
  16. Brainstorm a Solution
  17. Do something kind
  18. Read a Book
  19. Clean something
  20. Breathing Exercises
  21. Journaling
  22. Boxing or Kickboxing
  23. Count to 10
  24. Cry it out
  25. exercise
  26. Practicing Gratitude
  27. Writing a Letter and burning it
  28. Use stress ball
  29. color
  30. ride a bike
  31. Think happy thoughts
  32. Playing with a Pet
  33. Challenging Negative Thoughts
  34. Watch a movie
  35. List your strengths
  36. Use positive self-talk
  37. Chew Gum
  38. Drink cold water
  39. Dancing or Jump Rope