DosomethingkindBrainstorma SolutioncolorTry newhobbyor skillCreatingaplaylistexerciseThinkhappythoughtsTakea napPlayingwith aPetPunchaPillowPracticingGratitudeYogaPaintingorDrawingDancingor JumpRopeWatchamovieCookorBakeSmilein themirrorWriting aLetter andburning itJournalingBoxing orKickboxingTalk it outwith a friendor familymember.GofishingDrinkcoldwaterCryit outReada BookCleansomethingChallengingNegativeThoughtsEat aSnackUsepositiveself-talkGoing fora Run orWalkride abikeList yourstrengthsSingUsestressballMeditationCountto 10Play aGameChewGumBreathingExercisesDosomethingkindBrainstorma SolutioncolorTry newhobbyor skillCreatingaplaylistexerciseThinkhappythoughtsTakea napPlayingwith aPetPunchaPillowPracticingGratitudeYogaPaintingorDrawingDancingor JumpRopeWatchamovieCookorBakeSmilein themirrorWriting aLetter andburning itJournalingBoxing orKickboxingTalk it outwith a friendor familymember.GofishingDrinkcoldwaterCryit outReada BookCleansomethingChallengingNegativeThoughtsEat aSnackUsepositiveself-talkGoing fora Run orWalkride abikeList yourstrengthsSingUsestressballMeditationCountto 10Play aGameChewGumBreathingExercises

Anger coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Brainstorm a Solution
  3. color
  4. Try new hobby or skill
  5. Creating a playlist
  6. exercise
  7. Think happy thoughts
  8. Take a nap
  9. Playing with a Pet
  10. Punch a Pillow
  11. Practicing Gratitude
  12. Yoga
  13. Painting or Drawing
  14. Dancing or Jump Rope
  15. Watch a movie
  16. Cook or Bake
  17. Smile in the mirror
  18. Writing a Letter and burning it
  19. Journaling
  20. Boxing or Kickboxing
  21. Talk it out with a friend or family member.
  22. Go fishing
  23. Drink cold water
  24. Cry it out
  25. Read a Book
  26. Clean something
  27. Challenging Negative Thoughts
  28. Eat a Snack
  29. Use positive self-talk
  30. Going for a Run or Walk
  31. ride a bike
  32. List your strengths
  33. Sing
  34. Use stress ball
  35. Meditation
  36. Count to 10
  37. Play a Game
  38. Chew Gum
  39. Breathing Exercises