10burpees5 inchworms20crunches30 secondchild'spose20secondwall sit10squats10 tuckjumps30 secondbicyclecrunch30secondfast feet10jumpsquats30 secondshadowboxing30secondplank jack30 seconddownwarddog20lunges20jumpingjacks30secondplank30 secsupermanhold10 repsplank topush-up10mountainclimbers20 secondflutter kick15 sectree poseeach leg30secondcat cow10 sit-ups10push-ups10burpees5 inchworms20crunches30 secondchild'spose20secondwall sit10squats10 tuckjumps30 secondbicyclecrunch30secondfast feet10jumpsquats30 secondshadowboxing30secondplank jack30 seconddownwarddog20lunges20jumpingjacks30secondplank30 secsupermanhold10 repsplank topush-up10mountainclimbers20 secondflutter kick15 sectree poseeach leg30secondcat cow10 sit-ups10push-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 5 inch worms
  3. 20 crunches
  4. 30 second child's pose
  5. 20 second wall sit
  6. 10 squats
  7. 10 tuck jumps
  8. 30 second bicycle crunch
  9. 30 second fast feet
  10. 10 jump squats
  11. 30 second shadow boxing
  12. 30 second plank jack
  13. 30 second downward dog
  14. 20 lunges
  15. 20 jumping jacks
  16. 30 second plank
  17. 30 sec superman hold
  18. 10 reps plank to push-up
  19. 10 mountain climbers
  20. 20 second flutter kick
  21. 15 sec tree pose each leg
  22. 30 second cat cow
  23. 10 sit-ups
  24. 10 push-ups