30 seconddownwarddog20 secondflutter kick30 secondbicyclecrunch30secondcat cow10mountainclimbers30 secondshadowboxing30 secondchild'spose10squats20secondwall sit10 sit-ups30secondplank20crunches30 secsupermanhold10 repsplank topush-up5 inchworms20lunges30secondfast feet10push-ups20jumpingjacks30secondplank jack10burpees10 tuckjumps10jumpsquats15 sectree poseeach leg30 seconddownwarddog20 secondflutter kick30 secondbicyclecrunch30secondcat cow10mountainclimbers30 secondshadowboxing30 secondchild'spose10squats20secondwall sit10 sit-ups30secondplank20crunches30 secsupermanhold10 repsplank topush-up5 inchworms20lunges30secondfast feet10push-ups20jumpingjacks30secondplank jack10burpees10 tuckjumps10jumpsquats15 sectree poseeach leg

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second downward dog
  2. 20 second flutter kick
  3. 30 second bicycle crunch
  4. 30 second cat cow
  5. 10 mountain climbers
  6. 30 second shadow boxing
  7. 30 second child's pose
  8. 10 squats
  9. 20 second wall sit
  10. 10 sit-ups
  11. 30 second plank
  12. 20 crunches
  13. 30 sec superman hold
  14. 10 reps plank to push-up
  15. 5 inch worms
  16. 20 lunges
  17. 30 second fast feet
  18. 10 push-ups
  19. 20 jumping jacks
  20. 30 second plank jack
  21. 10 burpees
  22. 10 tuck jumps
  23. 10 jump squats
  24. 15 sec tree pose each leg