30secondplank30secondplank jack30 secsupermanhold30 seconddownwarddog10jumpsquats5 inchworms20secondwall sit20jumpingjacks10burpees15 sectree poseeach leg10squats20crunches30secondfast feet10 repsplank topush-up10mountainclimbers30secondcat cow10 sit-ups30 secondchild'spose10push-ups30 secondshadowboxing30 secondbicyclecrunch20lunges10 tuckjumps20 secondflutter kick30secondplank30secondplank jack30 secsupermanhold30 seconddownwarddog10jumpsquats5 inchworms20secondwall sit20jumpingjacks10burpees15 sectree poseeach leg10squats20crunches30secondfast feet10 repsplank topush-up10mountainclimbers30secondcat cow10 sit-ups30 secondchild'spose10push-ups30 secondshadowboxing30 secondbicyclecrunch20lunges10 tuckjumps20 secondflutter kick

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 30 second plank jack
  3. 30 sec superman hold
  4. 30 second downward dog
  5. 10 jump squats
  6. 5 inch worms
  7. 20 second wall sit
  8. 20 jumping jacks
  9. 10 burpees
  10. 15 sec tree pose each leg
  11. 10 squats
  12. 20 crunches
  13. 30 second fast feet
  14. 10 reps plank to push-up
  15. 10 mountain climbers
  16. 30 second cat cow
  17. 10 sit-ups
  18. 30 second child's pose
  19. 10 push-ups
  20. 30 second shadow boxing
  21. 30 second bicycle crunch
  22. 20 lunges
  23. 10 tuck jumps
  24. 20 second flutter kick