20lunges20jumpingjacks20crunches30 secondshadowboxing10squats30 secsupermanhold10burpees30 secondchild'spose30 secondbicyclecrunch10 tuckjumps10 repsplank topush-up5 inchworms20secondwall sit30secondcat cow10push-ups20 secondflutter kick30secondfast feet15 sectree poseeach leg30 seconddownwarddog10 sit-ups10mountainclimbers10jumpsquats30secondplank jack30secondplank20lunges20jumpingjacks20crunches30 secondshadowboxing10squats30 secsupermanhold10burpees30 secondchild'spose30 secondbicyclecrunch10 tuckjumps10 repsplank topush-up5 inchworms20secondwall sit30secondcat cow10push-ups20 secondflutter kick30secondfast feet15 sectree poseeach leg30 seconddownwarddog10 sit-ups10mountainclimbers10jumpsquats30secondplank jack30secondplank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 20 jumping jacks
  3. 20 crunches
  4. 30 second shadow boxing
  5. 10 squats
  6. 30 sec superman hold
  7. 10 burpees
  8. 30 second child's pose
  9. 30 second bicycle crunch
  10. 10 tuck jumps
  11. 10 reps plank to push-up
  12. 5 inch worms
  13. 20 second wall sit
  14. 30 second cat cow
  15. 10 push-ups
  16. 20 second flutter kick
  17. 30 second fast feet
  18. 15 sec tree pose each leg
  19. 30 second downward dog
  20. 10 sit-ups
  21. 10 mountain climbers
  22. 10 jump squats
  23. 30 second plank jack
  24. 30 second plank