30 secondbicyclecrunch10 repsplank topush-up20 secondflutter kick30 seconddownwarddog20lunges20secondwall sit30 secsupermanhold20jumpingjacks30secondplank30 secondchild'spose10jumpsquats10push-ups10burpees5 inchworms30secondplank jack30secondcat cow30 secondshadowboxing15 sectree poseeach leg10 tuckjumps10mountainclimbers20crunches30secondfast feet10 sit-ups10squats30 secondbicyclecrunch10 repsplank topush-up20 secondflutter kick30 seconddownwarddog20lunges20secondwall sit30 secsupermanhold20jumpingjacks30secondplank30 secondchild'spose10jumpsquats10push-ups10burpees5 inchworms30secondplank jack30secondcat cow30 secondshadowboxing15 sectree poseeach leg10 tuckjumps10mountainclimbers20crunches30secondfast feet10 sit-ups10squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 second bicycle crunch
  2. 10 reps plank to push-up
  3. 20 second flutter kick
  4. 30 second downward dog
  5. 20 lunges
  6. 20 second wall sit
  7. 30 sec superman hold
  8. 20 jumping jacks
  9. 30 second plank
  10. 30 second child's pose
  11. 10 jump squats
  12. 10 push-ups
  13. 10 burpees
  14. 5 inch worms
  15. 30 second plank jack
  16. 30 second cat cow
  17. 30 second shadow boxing
  18. 15 sec tree pose each leg
  19. 10 tuck jumps
  20. 10 mountain climbers
  21. 20 crunches
  22. 30 second fast feet
  23. 10 sit-ups
  24. 10 squats