30secondfast feet30secondplank20jumpingjacks30 secondbicyclecrunch20lunges10squats10 sit-ups30 secsupermanhold30 secondchild'spose30 seconddownwarddog5 inchworms10 repsplank topush-up10push-ups10 tuckjumps30 secondshadowboxing10burpees30secondplank jack20secondwall sit10jumpsquats20 secondflutter kick30secondcat cow20crunches10mountainclimbers15 sectree poseeach leg30secondfast feet30secondplank20jumpingjacks30 secondbicyclecrunch20lunges10squats10 sit-ups30 secsupermanhold30 secondchild'spose30 seconddownwarddog5 inchworms10 repsplank topush-up10push-ups10 tuckjumps30 secondshadowboxing10burpees30secondplank jack20secondwall sit10jumpsquats20 secondflutter kick30secondcat cow20crunches10mountainclimbers15 sectree poseeach leg

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second fast feet
  2. 30 second plank
  3. 20 jumping jacks
  4. 30 second bicycle crunch
  5. 20 lunges
  6. 10 squats
  7. 10 sit-ups
  8. 30 sec superman hold
  9. 30 second child's pose
  10. 30 second downward dog
  11. 5 inch worms
  12. 10 reps plank to push-up
  13. 10 push-ups
  14. 10 tuck jumps
  15. 30 second shadow boxing
  16. 10 burpees
  17. 30 second plank jack
  18. 20 second wall sit
  19. 10 jump squats
  20. 20 second flutter kick
  21. 30 second cat cow
  22. 20 crunches
  23. 10 mountain climbers
  24. 15 sec tree pose each leg