20crunches30 secondbicyclecrunch10burpees5 inchworms10 tuckjumps10jumpsquats20lunges20secondwall sit30secondplank10push-ups10mountainclimbers30secondfast feet20jumpingjacks30 secsupermanhold15 sectree poseeach leg30 seconddownwarddog10 sit-ups30secondcat cow30 secondshadowboxing30 secondchild'spose30secondplank jack10 repsplank topush-up10squats20 secondflutter kick20crunches30 secondbicyclecrunch10burpees5 inchworms10 tuckjumps10jumpsquats20lunges20secondwall sit30secondplank10push-ups10mountainclimbers30secondfast feet20jumpingjacks30 secsupermanhold15 sectree poseeach leg30 seconddownwarddog10 sit-ups30secondcat cow30 secondshadowboxing30 secondchild'spose30secondplank jack10 repsplank topush-up10squats20 secondflutter kick

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. 30 second bicycle crunch
  3. 10 burpees
  4. 5 inch worms
  5. 10 tuck jumps
  6. 10 jump squats
  7. 20 lunges
  8. 20 second wall sit
  9. 30 second plank
  10. 10 push-ups
  11. 10 mountain climbers
  12. 30 second fast feet
  13. 20 jumping jacks
  14. 30 sec superman hold
  15. 15 sec tree pose each leg
  16. 30 second downward dog
  17. 10 sit-ups
  18. 30 second cat cow
  19. 30 second shadow boxing
  20. 30 second child's pose
  21. 30 second plank jack
  22. 10 reps plank to push-up
  23. 10 squats
  24. 20 second flutter kick