30secondcat cow20jumpingjacks10burpees10 tuckjumps10squats30 secondshadowboxing20crunches10push-ups20secondwall sit5 inchworms15 sectree poseeach leg30secondplank30 seconddownwarddog30 secsupermanhold30secondfast feet10jumpsquats10mountainclimbers10 sit-ups30 secondbicyclecrunch30secondplank jack20lunges30 secondchild'spose20 secondflutter kick10 repsplank topush-up30secondcat cow20jumpingjacks10burpees10 tuckjumps10squats30 secondshadowboxing20crunches10push-ups20secondwall sit5 inchworms15 sectree poseeach leg30secondplank30 seconddownwarddog30 secsupermanhold30secondfast feet10jumpsquats10mountainclimbers10 sit-ups30 secondbicyclecrunch30secondplank jack20lunges30 secondchild'spose20 secondflutter kick10 repsplank topush-up

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second cat cow
  2. 20 jumping jacks
  3. 10 burpees
  4. 10 tuck jumps
  5. 10 squats
  6. 30 second shadow boxing
  7. 20 crunches
  8. 10 push-ups
  9. 20 second wall sit
  10. 5 inch worms
  11. 15 sec tree pose each leg
  12. 30 second plank
  13. 30 second downward dog
  14. 30 sec superman hold
  15. 30 second fast feet
  16. 10 jump squats
  17. 10 mountain climbers
  18. 10 sit-ups
  19. 30 second bicycle crunch
  20. 30 second plank jack
  21. 20 lunges
  22. 30 second child's pose
  23. 20 second flutter kick
  24. 10 reps plank to push-up