10burpees10 sit-ups10mountainclimbers20secondwall sit10 repsplank topush-up20lunges10 tuckjumps30 seconddownwarddog5 inchworms30 secondbicyclecrunch10push-ups30secondcat cow10jumpsquats30 secondchild'spose20 secondflutter kick10squats20jumpingjacks15 sectree poseeach leg20crunches30 secsupermanhold30 secondshadowboxing30secondplank jack30secondplank30secondfast feet10burpees10 sit-ups10mountainclimbers20secondwall sit10 repsplank topush-up20lunges10 tuckjumps30 seconddownwarddog5 inchworms30 secondbicyclecrunch10push-ups30secondcat cow10jumpsquats30 secondchild'spose20 secondflutter kick10squats20jumpingjacks15 sectree poseeach leg20crunches30 secsupermanhold30 secondshadowboxing30secondplank jack30secondplank30secondfast feet

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 10 sit-ups
  3. 10 mountain climbers
  4. 20 second wall sit
  5. 10 reps plank to push-up
  6. 20 lunges
  7. 10 tuck jumps
  8. 30 second downward dog
  9. 5 inch worms
  10. 30 second bicycle crunch
  11. 10 push-ups
  12. 30 second cat cow
  13. 10 jump squats
  14. 30 second child's pose
  15. 20 second flutter kick
  16. 10 squats
  17. 20 jumping jacks
  18. 15 sec tree pose each leg
  19. 20 crunches
  20. 30 sec superman hold
  21. 30 second shadow boxing
  22. 30 second plank jack
  23. 30 second plank
  24. 30 second fast feet