20lunges30 secondbicyclecrunch10mountainclimbers10jumpsquats5 inchworms20 secondflutter kick15 sectree poseeach leg30 seconddownwarddog30secondfast feet10push-ups30secondplank jack30secondplank30 secondshadowboxing20secondwall sit10squats30 secsupermanhold10burpees30secondcat cow20crunches30 secondchild'spose10 repsplank topush-up10 tuckjumps20jumpingjacks10 sit-ups20lunges30 secondbicyclecrunch10mountainclimbers10jumpsquats5 inchworms20 secondflutter kick15 sectree poseeach leg30 seconddownwarddog30secondfast feet10push-ups30secondplank jack30secondplank30 secondshadowboxing20secondwall sit10squats30 secsupermanhold10burpees30secondcat cow20crunches30 secondchild'spose10 repsplank topush-up10 tuckjumps20jumpingjacks10 sit-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 30 second bicycle crunch
  3. 10 mountain climbers
  4. 10 jump squats
  5. 5 inch worms
  6. 20 second flutter kick
  7. 15 sec tree pose each leg
  8. 30 second downward dog
  9. 30 second fast feet
  10. 10 push-ups
  11. 30 second plank jack
  12. 30 second plank
  13. 30 second shadow boxing
  14. 20 second wall sit
  15. 10 squats
  16. 30 sec superman hold
  17. 10 burpees
  18. 30 second cat cow
  19. 20 crunches
  20. 30 second child's pose
  21. 10 reps plank to push-up
  22. 10 tuck jumps
  23. 20 jumping jacks
  24. 10 sit-ups