5 inchworms30secondplank20 secondflutter kick30secondcat cow10burpees30 secsupermanhold30 seconddownwarddog30 secondbicyclecrunch30secondfast feet10mountainclimbers30 secondchild'spose20jumpingjacks30 secondshadowboxing10jumpsquats10squats20lunges30secondplank jack10push-ups15 sectree poseeach leg20secondwall sit10 tuckjumps10 sit-ups10 repsplank topush-up20crunches5 inchworms30secondplank20 secondflutter kick30secondcat cow10burpees30 secsupermanhold30 seconddownwarddog30 secondbicyclecrunch30secondfast feet10mountainclimbers30 secondchild'spose20jumpingjacks30 secondshadowboxing10jumpsquats10squats20lunges30secondplank jack10push-ups15 sectree poseeach leg20secondwall sit10 tuckjumps10 sit-ups10 repsplank topush-up20crunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 inch worms
  2. 30 second plank
  3. 20 second flutter kick
  4. 30 second cat cow
  5. 10 burpees
  6. 30 sec superman hold
  7. 30 second downward dog
  8. 30 second bicycle crunch
  9. 30 second fast feet
  10. 10 mountain climbers
  11. 30 second child's pose
  12. 20 jumping jacks
  13. 30 second shadow boxing
  14. 10 jump squats
  15. 10 squats
  16. 20 lunges
  17. 30 second plank jack
  18. 10 push-ups
  19. 15 sec tree pose each leg
  20. 20 second wall sit
  21. 10 tuck jumps
  22. 10 sit-ups
  23. 10 reps plank to push-up
  24. 20 crunches