30 secondshadowboxing30 secsupermanhold10 tuckjumps20jumpingjacks10mountainclimbers20crunches10burpees30secondplank30 secondbicyclecrunch30secondplank jack30secondcat cow10push-ups20lunges10 repsplank topush-up15 sectree poseeach leg5 inchworms30secondfast feet20 secondflutter kick20secondwall sit30 secondchild'spose10jumpsquats10 sit-ups10squats30 seconddownwarddog30 secondshadowboxing30 secsupermanhold10 tuckjumps20jumpingjacks10mountainclimbers20crunches10burpees30secondplank30 secondbicyclecrunch30secondplank jack30secondcat cow10push-ups20lunges10 repsplank topush-up15 sectree poseeach leg5 inchworms30secondfast feet20 secondflutter kick20secondwall sit30 secondchild'spose10jumpsquats10 sit-ups10squats30 seconddownwarddog

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 second shadow boxing
  2. 30 sec superman hold
  3. 10 tuck jumps
  4. 20 jumping jacks
  5. 10 mountain climbers
  6. 20 crunches
  7. 10 burpees
  8. 30 second plank
  9. 30 second bicycle crunch
  10. 30 second plank jack
  11. 30 second cat cow
  12. 10 push-ups
  13. 20 lunges
  14. 10 reps plank to push-up
  15. 15 sec tree pose each leg
  16. 5 inch worms
  17. 30 second fast feet
  18. 20 second flutter kick
  19. 20 second wall sit
  20. 30 second child's pose
  21. 10 jump squats
  22. 10 sit-ups
  23. 10 squats
  24. 30 second downward dog