Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec superman hold
2. 30 second plank jack
3. 30 second fast feet
4. 30 second child's pose
5. 15 sec tree pose each leg
6. 20 second flutter kick
7. 10 sit-ups
8. 10 push-ups
9. 10 jump squats
10. 20 crunches
11. 20 lunges
12. 30 second bicycle crunch
13. 30 second shadow boxing
14. 20 second wall sit
15. 30 second cat cow
16. 10 mountain climbers
17. 5 inch worms
18. 30 second downward dog
19. 10 tuck jumps
20. 10 burpees
21. 30 second plank
22. 20 jumping jacks
23. 10 squats
24. 10 reps plank to push-up