Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sit-ups
2. 20 second wall sit
3. 30 second bicycle crunch
4. 30 second shadow boxing
5. 30 second cat cow
6. 10 push-ups
7. 20 jumping jacks
8. 10 mountain climbers
9. 30 second child's pose
10. 20 lunges
11. 10 squats
12. 20 second flutter kick
13. 30 sec superman hold
14. 15 sec tree pose each leg
15. 30 second plank
16. 10 burpees
17. 5 inch worms
18. 30 second fast feet
19. 10 jump squats
20. 10 reps plank to push-up
21. 20 crunches
22. 30 second downward dog
23. 10 tuck jumps
24. 30 second plank jack