30 secondbicyclecrunch30 secsupermanhold30 secondchild'spose30 secondshadowboxing10 sit-ups10jumpsquats30 seconddownwarddog10squats20secondwall sit20jumpingjacks5 inchworms30secondplank jack10burpees20crunches10 repsplank topush-up10mountainclimbers30secondfast feet30secondplank10push-ups20lunges30secondcat cow15 sectree poseeach leg20 secondflutter kick10 tuckjumps30 secondbicyclecrunch30 secsupermanhold30 secondchild'spose30 secondshadowboxing10 sit-ups10jumpsquats30 seconddownwarddog10squats20secondwall sit20jumpingjacks5 inchworms30secondplank jack10burpees20crunches10 repsplank topush-up10mountainclimbers30secondfast feet30secondplank10push-ups20lunges30secondcat cow15 sectree poseeach leg20 secondflutter kick10 tuckjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second bicycle crunch
  2. 30 sec superman hold
  3. 30 second child's pose
  4. 30 second shadow boxing
  5. 10 sit-ups
  6. 10 jump squats
  7. 30 second downward dog
  8. 10 squats
  9. 20 second wall sit
  10. 20 jumping jacks
  11. 5 inch worms
  12. 30 second plank jack
  13. 10 burpees
  14. 20 crunches
  15. 10 reps plank to push-up
  16. 10 mountain climbers
  17. 30 second fast feet
  18. 30 second plank
  19. 10 push-ups
  20. 20 lunges
  21. 30 second cat cow
  22. 15 sec tree pose each leg
  23. 20 second flutter kick
  24. 10 tuck jumps