Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 inch worms
2. 10 squats
3. 30 second cat cow
4. 10 jump squats
5. 10 push-ups
6. 30 second shadow boxing
7. 10 tuck jumps
8. 20 lunges
9. 30 second bicycle crunch
10. 20 second flutter kick
11. 30 second child's pose
12. 10 sit-ups
13. 20 crunches
14. 30 second fast feet
15. 30 sec superman hold
16. 30 second plank
17. 10 mountain climbers
18. 30 second downward dog
19. 10 reps plank to push-up
20. 15 sec tree pose each leg
21. 20 second wall sit
22. 20 jumping jacks
23. 10 burpees
24. 30 second plank jack