BEAR POSE ALT REAR SPLIT SQUAT OBLIQUE CRUNCH HEEL TOUCH RT ALL 4s STRAIGHT LEG RAISE BICYCLE CRUNCH CRUNCHES RT SPLIT SQUAT ROTATION FACE DOWN MAT IYT RT Side plank HEAVY AROUND THE BODY LT CLAM SHELL RT FIRE HYDRANTS SIDE LEG RAISE PUSH UPS LATERAL RAISE LT SIDE PLANK RT BIRD DOG CRUNCH GLUTE BRIDGE LT FIRE HYDRANTS OVERHEAD TRICEPS EXTENSION RT CLAM SHELL V SIT LIFT ARMS LT ALL 4s STRAIGHT LEG RAISE PLANK RDL LT SPLIT SQUAT ROTATION DEAD BUGS HEAVY SUITCASE MARCH BICEP CURL ALT CURTSY SQUAT V SIT SLIDE LEGS OUT 10 SEC HOARSE STANCE WALKING SIDE STEP LT BIRD DOG CRUNCH OVERHEAD PRESS WALKING LUNGE FLUTTER KICKS HIGH MARCH 10 SEC SQUAT BEAR POSE ALT REAR SPLIT SQUAT OBLIQUE CRUNCH HEEL TOUCH RT ALL 4s STRAIGHT LEG RAISE BICYCLE CRUNCH CRUNCHES RT SPLIT SQUAT ROTATION FACE DOWN MAT IYT RT Side plank HEAVY AROUND THE BODY LT CLAM SHELL RT FIRE HYDRANTS SIDE LEG RAISE PUSH UPS LATERAL RAISE LT SIDE PLANK RT BIRD DOG CRUNCH GLUTE BRIDGE LT FIRE HYDRANTS OVERHEAD TRICEPS EXTENSION RT CLAM SHELL V SIT LIFT ARMS LT ALL 4s STRAIGHT LEG RAISE PLANK RDL LT SPLIT SQUAT ROTATION DEAD BUGS HEAVY SUITCASE MARCH BICEP CURL ALT CURTSY SQUAT V SIT SLIDE LEGS OUT 10 SEC HOARSE STANCE WALKING SIDE STEP LT BIRD DOG CRUNCH OVERHEAD PRESS WALKING LUNGE FLUTTER KICKS HIGH MARCH 10 SEC SQUAT
(Print)
BEAR POSE
ALT REAR SPLIT SQUAT
OBLIQUE
CRUNCH HEEL TOUCH
RT ALL 4s STRAIGHT LEG RAISE
BICYCLE CRUNCH
CRUNCHES
RT
SPLIT SQUAT ROTATION
FACE DOWN MAT IYT
RT Side plank
HEAVY AROUND THE BODY
LT CLAM SHELL
RT FIRE HYDRANTS
SIDE LEG RAISE
PUSH UPS
LATERAL RAISE
LT SIDE PLANK
RT BIRD DOG CRUNCH
GLUTE BRIDGE
LT FIRE HYDRANTS
OVERHEAD TRICEPS EXTENSION
RT CLAM SHELL
V SIT LIFT ARMS
LT ALL 4s STRAIGHT LEG RAISE
PLANK
RDL
LT SPLIT SQUAT ROTATION
DEAD BUGS
HEAVY SUITCASE MARCH
BICEP CURL
ALT CURTSY SQUAT
V SIT SLIDE LEGS OUT
10 SEC HOARSE STANCE
WALKING SIDE STEP
LT BIRD DOG CRUNCH
OVERHEAD PRESS
WALKING LUNGE
FLUTTER KICKS
HIGH MARCH
10 SEC SQUAT
