OBLIQUE CRUNCH HEEL TOUCH LATERAL RAISE LT CLAM SHELL PUSH UPS BICYCLE CRUNCH HEAVY AROUND THE BODY V SIT SLIDE LEGS OUT BEAR POSE BICEP CURL DEAD BUGS HIGH MARCH OVERHEAD TRICEPS EXTENSION RT BIRD DOG CRUNCH ALT REAR SPLIT SQUAT RDL RT Side plank 10 SEC HOARSE STANCE FLUTTER KICKS V SIT LIFT ARMS GLUTE BRIDGE RT CLAM SHELL WALKING LUNGE LT BIRD DOG CRUNCH 10 SEC SQUAT OVERHEAD PRESS PLANK LT SIDE PLANK SIDE LEG RAISE HEAVY SUITCASE MARCH LT FIRE HYDRANTS ALT CURTSY SQUAT RT FIRE HYDRANTS RT ALL 4s STRAIGHT LEG RAISE LT SPLIT SQUAT ROTATION WALKING SIDE STEP FACE DOWN MAT IYT LT ALL 4s STRAIGHT LEG RAISE CRUNCHES RT SPLIT SQUAT ROTATION OBLIQUE CRUNCH HEEL TOUCH LATERAL RAISE LT CLAM SHELL PUSH UPS BICYCLE CRUNCH HEAVY AROUND THE BODY V SIT SLIDE LEGS OUT BEAR POSE BICEP CURL DEAD BUGS HIGH MARCH OVERHEAD TRICEPS EXTENSION RT BIRD DOG CRUNCH ALT REAR SPLIT SQUAT RDL RT Side plank 10 SEC HOARSE STANCE FLUTTER KICKS V SIT LIFT ARMS GLUTE BRIDGE RT CLAM SHELL WALKING LUNGE LT BIRD DOG CRUNCH 10 SEC SQUAT OVERHEAD PRESS PLANK LT SIDE PLANK SIDE LEG RAISE HEAVY SUITCASE MARCH LT FIRE HYDRANTS ALT CURTSY SQUAT RT FIRE HYDRANTS RT ALL 4s STRAIGHT LEG RAISE LT SPLIT SQUAT ROTATION WALKING SIDE STEP FACE DOWN MAT IYT LT ALL 4s STRAIGHT LEG RAISE CRUNCHES RT SPLIT SQUAT ROTATION
(Print)
OBLIQUE
CRUNCH HEEL TOUCH
LATERAL RAISE
LT CLAM SHELL
PUSH UPS
BICYCLE CRUNCH
HEAVY AROUND THE BODY
V SIT SLIDE LEGS OUT
BEAR POSE
BICEP CURL
DEAD BUGS
HIGH MARCH
OVERHEAD TRICEPS EXTENSION
RT BIRD DOG CRUNCH
ALT REAR SPLIT SQUAT
RDL
RT Side plank
10 SEC HOARSE STANCE
FLUTTER KICKS
V SIT LIFT ARMS
GLUTE BRIDGE
RT CLAM SHELL
WALKING LUNGE
LT BIRD DOG CRUNCH
10 SEC SQUAT
OVERHEAD PRESS
PLANK
LT SIDE PLANK
SIDE LEG RAISE
HEAVY SUITCASE MARCH
LT FIRE HYDRANTS
ALT CURTSY SQUAT
RT FIRE HYDRANTS
RT ALL 4s STRAIGHT LEG RAISE
LT SPLIT SQUAT ROTATION
WALKING SIDE STEP
FACE DOWN MAT IYT
LT ALL 4s STRAIGHT LEG RAISE
CRUNCHES
RT
SPLIT SQUAT ROTATION
