LT FIRE HYDRANTS BEAR POSE ALT CURTSY SQUAT CRUNCHES PUSH UPS DEAD BUGS LT SIDE PLANK HEAVY AROUND THE BODY RT CLAM SHELL RT ALL 4s STRAIGHT LEG RAISE PLANK LT ALL 4s STRAIGHT LEG RAISE OBLIQUE CRUNCH HEEL TOUCH FLUTTER KICKS RT SPLIT SQUAT ROTATION RT Side plank ALT REAR SPLIT SQUAT BICYCLE CRUNCH RT FIRE HYDRANTS HIGH MARCH V SIT SLIDE LEGS OUT V SIT LIFT ARMS OVERHEAD TRICEPS EXTENSION RT BIRD DOG CRUNCH BICEP CURL HEAVY SUITCASE MARCH GLUTE BRIDGE WALKING SIDE STEP SIDE LEG RAISE LATERAL RAISE 10 SEC HOARSE STANCE LT BIRD DOG CRUNCH OVERHEAD PRESS RDL WALKING LUNGE FACE DOWN MAT IYT 10 SEC SQUAT LT CLAM SHELL LT SPLIT SQUAT ROTATION LT FIRE HYDRANTS BEAR POSE ALT CURTSY SQUAT CRUNCHES PUSH UPS DEAD BUGS LT SIDE PLANK HEAVY AROUND THE BODY RT CLAM SHELL RT ALL 4s STRAIGHT LEG RAISE PLANK LT ALL 4s STRAIGHT LEG RAISE OBLIQUE CRUNCH HEEL TOUCH FLUTTER KICKS RT SPLIT SQUAT ROTATION RT Side plank ALT REAR SPLIT SQUAT BICYCLE CRUNCH RT FIRE HYDRANTS HIGH MARCH V SIT SLIDE LEGS OUT V SIT LIFT ARMS OVERHEAD TRICEPS EXTENSION RT BIRD DOG CRUNCH BICEP CURL HEAVY SUITCASE MARCH GLUTE BRIDGE WALKING SIDE STEP SIDE LEG RAISE LATERAL RAISE 10 SEC HOARSE STANCE LT BIRD DOG CRUNCH OVERHEAD PRESS RDL WALKING LUNGE FACE DOWN MAT IYT 10 SEC SQUAT LT CLAM SHELL LT SPLIT SQUAT ROTATION
(Print)
LT FIRE HYDRANTS
BEAR POSE
ALT CURTSY SQUAT
CRUNCHES
PUSH UPS
DEAD BUGS
LT SIDE PLANK
HEAVY AROUND THE BODY
RT CLAM SHELL
RT ALL 4s STRAIGHT LEG RAISE
PLANK
LT ALL 4s STRAIGHT LEG RAISE
OBLIQUE
CRUNCH HEEL TOUCH
FLUTTER KICKS
RT
SPLIT SQUAT ROTATION
RT Side plank
ALT REAR SPLIT SQUAT
BICYCLE CRUNCH
RT FIRE HYDRANTS
HIGH MARCH
V SIT SLIDE LEGS OUT
V SIT LIFT ARMS
OVERHEAD TRICEPS EXTENSION
RT BIRD DOG CRUNCH
BICEP CURL
HEAVY SUITCASE MARCH
GLUTE BRIDGE
WALKING SIDE STEP
SIDE LEG RAISE
LATERAL RAISE
10 SEC HOARSE STANCE
LT BIRD DOG CRUNCH
OVERHEAD PRESS
RDL
WALKING LUNGE
FACE DOWN MAT IYT
10 SEC SQUAT
LT CLAM SHELL
LT SPLIT SQUAT ROTATION
