RDL RT ALL 4s STRAIGHT LEG RAISE LT SIDE PLANK HEAVY AROUND THE BODY SIDE LEG RAISE V SIT LIFT ARMS OVERHEAD TRICEPS EXTENSION LT ALL 4s STRAIGHT LEG RAISE LT CLAM SHELL GLUTE BRIDGE PLANK RT FIRE HYDRANTS HEAVY SUITCASE MARCH LT SPLIT SQUAT ROTATION BICEP CURL 10 SEC HOARSE STANCE OVERHEAD PRESS OBLIQUE CRUNCH HEEL TOUCH ALT CURTSY SQUAT BICYCLE CRUNCH WALKING LUNGE PUSH UPS CRUNCHES RT SPLIT SQUAT ROTATION DEAD BUGS BEAR POSE 10 SEC SQUAT FACE DOWN MAT IYT LT FIRE HYDRANTS V SIT SLIDE LEGS OUT LT BIRD DOG CRUNCH ALT REAR SPLIT SQUAT RT Side plank RT BIRD DOG CRUNCH HIGH MARCH LATERAL RAISE WALKING SIDE STEP FLUTTER KICKS RT CLAM SHELL RDL RT ALL 4s STRAIGHT LEG RAISE LT SIDE PLANK HEAVY AROUND THE BODY SIDE LEG RAISE V SIT LIFT ARMS OVERHEAD TRICEPS EXTENSION LT ALL 4s STRAIGHT LEG RAISE LT CLAM SHELL GLUTE BRIDGE PLANK RT FIRE HYDRANTS HEAVY SUITCASE MARCH LT SPLIT SQUAT ROTATION BICEP CURL 10 SEC HOARSE STANCE OVERHEAD PRESS OBLIQUE CRUNCH HEEL TOUCH ALT CURTSY SQUAT BICYCLE CRUNCH WALKING LUNGE PUSH UPS CRUNCHES RT SPLIT SQUAT ROTATION DEAD BUGS BEAR POSE 10 SEC SQUAT FACE DOWN MAT IYT LT FIRE HYDRANTS V SIT SLIDE LEGS OUT LT BIRD DOG CRUNCH ALT REAR SPLIT SQUAT RT Side plank RT BIRD DOG CRUNCH HIGH MARCH LATERAL RAISE WALKING SIDE STEP FLUTTER KICKS RT CLAM SHELL
(Print)
RDL
RT ALL 4s STRAIGHT LEG RAISE
LT SIDE PLANK
HEAVY AROUND THE BODY
SIDE LEG RAISE
V SIT LIFT ARMS
OVERHEAD TRICEPS EXTENSION
LT ALL 4s STRAIGHT LEG RAISE
LT CLAM SHELL
GLUTE BRIDGE
PLANK
RT FIRE HYDRANTS
HEAVY SUITCASE MARCH
LT SPLIT SQUAT ROTATION
BICEP CURL
10 SEC HOARSE STANCE
OVERHEAD PRESS
OBLIQUE
CRUNCH HEEL TOUCH
ALT CURTSY SQUAT
BICYCLE CRUNCH
WALKING LUNGE
PUSH UPS
CRUNCHES
RT
SPLIT SQUAT ROTATION
DEAD BUGS
BEAR POSE
10 SEC SQUAT
FACE DOWN MAT IYT
LT FIRE HYDRANTS
V SIT SLIDE LEGS OUT
LT BIRD DOG CRUNCH
ALT REAR SPLIT SQUAT
RT Side plank
RT BIRD DOG CRUNCH
HIGH MARCH
LATERAL RAISE
WALKING SIDE STEP
FLUTTER KICKS
RT CLAM SHELL
