10 SEC SQUAT RT SPLIT SQUAT ROTATION OBLIQUE CRUNCH HEEL TOUCH LT SIDE PLANK DEAD BUGS BEAR POSE LT SPLIT SQUAT ROTATION LT CLAM SHELL LT BIRD DOG CRUNCH RT BIRD DOG CRUNCH PLANK FACE DOWN MAT IYT V SIT LIFT ARMS LT FIRE HYDRANTS CRUNCHES RT Side plank LATERAL RAISE HIGH MARCH HEAVY AROUND THE BODY WALKING LUNGE RT ALL 4s STRAIGHT LEG RAISE LT ALL 4s STRAIGHT LEG RAISE GLUTE BRIDGE BICYCLE CRUNCH BICEP CURL RDL RT CLAM SHELL HEAVY SUITCASE MARCH SIDE LEG RAISE V SIT SLIDE LEGS OUT ALT CURTSY SQUAT FLUTTER KICKS RT FIRE HYDRANTS PUSH UPS WALKING SIDE STEP 10 SEC HOARSE STANCE OVERHEAD TRICEPS EXTENSION ALT REAR SPLIT SQUAT OVERHEAD PRESS 10 SEC SQUAT RT SPLIT SQUAT ROTATION OBLIQUE CRUNCH HEEL TOUCH LT SIDE PLANK DEAD BUGS BEAR POSE LT SPLIT SQUAT ROTATION LT CLAM SHELL LT BIRD DOG CRUNCH RT BIRD DOG CRUNCH PLANK FACE DOWN MAT IYT V SIT LIFT ARMS LT FIRE HYDRANTS CRUNCHES RT Side plank LATERAL RAISE HIGH MARCH HEAVY AROUND THE BODY WALKING LUNGE RT ALL 4s STRAIGHT LEG RAISE LT ALL 4s STRAIGHT LEG RAISE GLUTE BRIDGE BICYCLE CRUNCH BICEP CURL RDL RT CLAM SHELL HEAVY SUITCASE MARCH SIDE LEG RAISE V SIT SLIDE LEGS OUT ALT CURTSY SQUAT FLUTTER KICKS RT FIRE HYDRANTS PUSH UPS WALKING SIDE STEP 10 SEC HOARSE STANCE OVERHEAD TRICEPS EXTENSION ALT REAR SPLIT SQUAT OVERHEAD PRESS
(Print)
10 SEC SQUAT
RT
SPLIT SQUAT ROTATION
OBLIQUE
CRUNCH HEEL TOUCH
LT SIDE PLANK
DEAD BUGS
BEAR POSE
LT SPLIT SQUAT ROTATION
LT CLAM SHELL
LT BIRD DOG CRUNCH
RT BIRD DOG CRUNCH
PLANK
FACE DOWN MAT IYT
V SIT LIFT ARMS
LT FIRE HYDRANTS
CRUNCHES
RT Side plank
LATERAL RAISE
HIGH MARCH
HEAVY AROUND THE BODY
WALKING LUNGE
RT ALL 4s STRAIGHT LEG RAISE
LT ALL 4s STRAIGHT LEG RAISE
GLUTE BRIDGE
BICYCLE CRUNCH
BICEP CURL
RDL
RT CLAM SHELL
HEAVY SUITCASE MARCH
SIDE LEG RAISE
V SIT SLIDE LEGS OUT
ALT CURTSY SQUAT
FLUTTER KICKS
RT FIRE HYDRANTS
PUSH UPS
WALKING SIDE STEP
10 SEC HOARSE STANCE
OVERHEAD TRICEPS EXTENSION
ALT REAR SPLIT SQUAT
OVERHEAD PRESS
