OVERHEAD TRICEPS EXTENSION HEAVY SUITCASE MARCH BICEP CURL PUSH UPS GLUTE BRIDGE V SIT LIFT ARMS WALKING LUNGE V SIT SLIDE LEGS OUT SIDE LEG RAISE RDL HEAVY AROUND THE BODY BEAR POSE OVERHEAD PRESS PLANK OBLIQUE CRUNCH HEEL TOUCH BICYCLE CRUNCH ALT CURTSY SQUAT RT CLAM SHELL HIGH MARCH LT CLAM SHELL RT ALL 4s STRAIGHT LEG RAISE FLUTTER KICKS WALKING SIDE STEP LT ALL 4s STRAIGHT LEG RAISE ALT REAR SPLIT SQUAT CRUNCHES RT FIRE HYDRANTS RT SPLIT SQUAT ROTATION FACE DOWN MAT IYT RT BIRD DOG CRUNCH LT FIRE HYDRANTS LATERAL RAISE 10 SEC SQUAT LT SIDE PLANK DEAD BUGS 10 SEC HOARSE STANCE LT BIRD DOG CRUNCH LT SPLIT SQUAT ROTATION RT Side plank OVERHEAD TRICEPS EXTENSION HEAVY SUITCASE MARCH BICEP CURL PUSH UPS GLUTE BRIDGE V SIT LIFT ARMS WALKING LUNGE V SIT SLIDE LEGS OUT SIDE LEG RAISE RDL HEAVY AROUND THE BODY BEAR POSE OVERHEAD PRESS PLANK OBLIQUE CRUNCH HEEL TOUCH BICYCLE CRUNCH ALT CURTSY SQUAT RT CLAM SHELL HIGH MARCH LT CLAM SHELL RT ALL 4s STRAIGHT LEG RAISE FLUTTER KICKS WALKING SIDE STEP LT ALL 4s STRAIGHT LEG RAISE ALT REAR SPLIT SQUAT CRUNCHES RT FIRE HYDRANTS RT SPLIT SQUAT ROTATION FACE DOWN MAT IYT RT BIRD DOG CRUNCH LT FIRE HYDRANTS LATERAL RAISE 10 SEC SQUAT LT SIDE PLANK DEAD BUGS 10 SEC HOARSE STANCE LT BIRD DOG CRUNCH LT SPLIT SQUAT ROTATION RT Side plank
(Print)
OVERHEAD TRICEPS EXTENSION
HEAVY SUITCASE MARCH
BICEP CURL
PUSH UPS
GLUTE BRIDGE
V SIT LIFT ARMS
WALKING LUNGE
V SIT SLIDE LEGS OUT
SIDE LEG RAISE
RDL
HEAVY AROUND THE BODY
BEAR POSE
OVERHEAD PRESS
PLANK
OBLIQUE
CRUNCH HEEL TOUCH
BICYCLE CRUNCH
ALT CURTSY SQUAT
RT CLAM SHELL
HIGH MARCH
LT CLAM SHELL
RT ALL 4s STRAIGHT LEG RAISE
FLUTTER KICKS
WALKING SIDE STEP
LT ALL 4s STRAIGHT LEG RAISE
ALT REAR SPLIT SQUAT
CRUNCHES
RT FIRE HYDRANTS
RT
SPLIT SQUAT ROTATION
FACE DOWN MAT IYT
RT BIRD DOG CRUNCH
LT FIRE HYDRANTS
LATERAL RAISE
10 SEC SQUAT
LT SIDE PLANK
DEAD BUGS
10 SEC HOARSE STANCE
LT BIRD DOG CRUNCH
LT SPLIT SQUAT ROTATION
RT Side plank
