LT FIRE HYDRANTS GLUTE BRIDGE HEAVY SUITCASE MARCH RT SPLIT SQUAT ROTATION LT SPLIT SQUAT ROTATION BICYCLE CRUNCH RDL 10 SEC HOARSE STANCE SIDE LEG RAISE FACE DOWN MAT IYT LATERAL RAISE WALKING SIDE STEP OBLIQUE CRUNCH HEEL TOUCH RT FIRE HYDRANTS HIGH MARCH WALKING LUNGE FLUTTER KICKS ALT REAR SPLIT SQUAT PLANK RT ALL 4s STRAIGHT LEG RAISE PUSH UPS 10 SEC SQUAT RT CLAM SHELL V SIT LIFT ARMS V SIT SLIDE LEGS OUT OVERHEAD TRICEPS EXTENSION LT CLAM SHELL LT ALL 4s STRAIGHT LEG RAISE CRUNCHES RT Side plank LT BIRD DOG CRUNCH ALT CURTSY SQUAT HEAVY AROUND THE BODY BEAR POSE BICEP CURL DEAD BUGS OVERHEAD PRESS LT SIDE PLANK RT BIRD DOG CRUNCH LT FIRE HYDRANTS GLUTE BRIDGE HEAVY SUITCASE MARCH RT SPLIT SQUAT ROTATION LT SPLIT SQUAT ROTATION BICYCLE CRUNCH RDL 10 SEC HOARSE STANCE SIDE LEG RAISE FACE DOWN MAT IYT LATERAL RAISE WALKING SIDE STEP OBLIQUE CRUNCH HEEL TOUCH RT FIRE HYDRANTS HIGH MARCH WALKING LUNGE FLUTTER KICKS ALT REAR SPLIT SQUAT PLANK RT ALL 4s STRAIGHT LEG RAISE PUSH UPS 10 SEC SQUAT RT CLAM SHELL V SIT LIFT ARMS V SIT SLIDE LEGS OUT OVERHEAD TRICEPS EXTENSION LT CLAM SHELL LT ALL 4s STRAIGHT LEG RAISE CRUNCHES RT Side plank LT BIRD DOG CRUNCH ALT CURTSY SQUAT HEAVY AROUND THE BODY BEAR POSE BICEP CURL DEAD BUGS OVERHEAD PRESS LT SIDE PLANK RT BIRD DOG CRUNCH
(Print)
LT FIRE HYDRANTS
GLUTE BRIDGE
HEAVY SUITCASE MARCH
RT
SPLIT SQUAT ROTATION
LT SPLIT SQUAT ROTATION
BICYCLE CRUNCH
RDL
10 SEC HOARSE STANCE
SIDE LEG RAISE
FACE DOWN MAT IYT
LATERAL RAISE
WALKING SIDE STEP
OBLIQUE
CRUNCH HEEL TOUCH
RT FIRE HYDRANTS
HIGH MARCH
WALKING LUNGE
FLUTTER KICKS
ALT REAR SPLIT SQUAT
PLANK
RT ALL 4s STRAIGHT LEG RAISE
PUSH UPS
10 SEC SQUAT
RT CLAM SHELL
V SIT LIFT ARMS
V SIT SLIDE LEGS OUT
OVERHEAD TRICEPS EXTENSION
LT CLAM SHELL
LT ALL 4s STRAIGHT LEG RAISE
CRUNCHES
RT Side plank
LT BIRD DOG CRUNCH
ALT CURTSY SQUAT
HEAVY AROUND THE BODY
BEAR POSE
BICEP CURL
DEAD BUGS
OVERHEAD PRESS
LT SIDE PLANK
RT BIRD DOG CRUNCH
