LT CLAM SHELL RT Side plank WALKING SIDE STEP V SIT SLIDE LEGS OUT OBLIQUE CRUNCH HEEL TOUCH RT CLAM SHELL OVERHEAD PRESS HEAVY SUITCASE MARCH DEAD BUGS RDL LT ALL 4s STRAIGHT LEG RAISE RT ALL 4s STRAIGHT LEG RAISE FACE DOWN MAT IYT ALT REAR SPLIT SQUAT LT SIDE PLANK FLUTTER KICKS 10 SEC SQUAT BICEP CURL LT FIRE HYDRANTS BICYCLE CRUNCH V SIT LIFT ARMS WALKING LUNGE PUSH UPS HEAVY AROUND THE BODY GLUTE BRIDGE LT SPLIT SQUAT ROTATION LATERAL RAISE HIGH MARCH RT SPLIT SQUAT ROTATION OVERHEAD TRICEPS EXTENSION RT FIRE HYDRANTS LT BIRD DOG CRUNCH RT BIRD DOG CRUNCH 10 SEC HOARSE STANCE ALT CURTSY SQUAT PLANK CRUNCHES BEAR POSE SIDE LEG RAISE LT CLAM SHELL RT Side plank WALKING SIDE STEP V SIT SLIDE LEGS OUT OBLIQUE CRUNCH HEEL TOUCH RT CLAM SHELL OVERHEAD PRESS HEAVY SUITCASE MARCH DEAD BUGS RDL LT ALL 4s STRAIGHT LEG RAISE RT ALL 4s STRAIGHT LEG RAISE FACE DOWN MAT IYT ALT REAR SPLIT SQUAT LT SIDE PLANK FLUTTER KICKS 10 SEC SQUAT BICEP CURL LT FIRE HYDRANTS BICYCLE CRUNCH V SIT LIFT ARMS WALKING LUNGE PUSH UPS HEAVY AROUND THE BODY GLUTE BRIDGE LT SPLIT SQUAT ROTATION LATERAL RAISE HIGH MARCH RT SPLIT SQUAT ROTATION OVERHEAD TRICEPS EXTENSION RT FIRE HYDRANTS LT BIRD DOG CRUNCH RT BIRD DOG CRUNCH 10 SEC HOARSE STANCE ALT CURTSY SQUAT PLANK CRUNCHES BEAR POSE SIDE LEG RAISE
(Print)
LT CLAM SHELL
RT Side plank
WALKING SIDE STEP
V SIT SLIDE LEGS OUT
OBLIQUE
CRUNCH HEEL TOUCH
RT CLAM SHELL
OVERHEAD PRESS
HEAVY SUITCASE MARCH
DEAD BUGS
RDL
LT ALL 4s STRAIGHT LEG RAISE
RT ALL 4s STRAIGHT LEG RAISE
FACE DOWN MAT IYT
ALT REAR SPLIT SQUAT
LT SIDE PLANK
FLUTTER KICKS
10 SEC SQUAT
BICEP CURL
LT FIRE HYDRANTS
BICYCLE CRUNCH
V SIT LIFT ARMS
WALKING LUNGE
PUSH UPS
HEAVY AROUND THE BODY
GLUTE BRIDGE
LT SPLIT SQUAT ROTATION
LATERAL RAISE
HIGH MARCH
RT
SPLIT SQUAT ROTATION
OVERHEAD TRICEPS EXTENSION
RT FIRE HYDRANTS
LT BIRD DOG CRUNCH
RT BIRD DOG CRUNCH
10 SEC HOARSE STANCE
ALT CURTSY SQUAT
PLANK
CRUNCHES
BEAR POSE
SIDE LEG RAISE
