FACE DOWN MAT IYT OVERHEAD TRICEPS EXTENSION RT SPLIT SQUAT ROTATION WALKING LUNGE V SIT LIFT ARMS RT Side plank HEAVY SUITCASE MARCH OVERHEAD PRESS ALT CURTSY SQUAT RDL RT FIRE HYDRANTS DEAD BUGS PLANK SIDE LEG RAISE GLUTE BRIDGE BEAR POSE BICYCLE CRUNCH LT BIRD DOG CRUNCH 10 SEC HOARSE STANCE 10 SEC SQUAT HIGH MARCH HEAVY AROUND THE BODY RT BIRD DOG CRUNCH LT ALL 4s STRAIGHT LEG RAISE LT CLAM SHELL RT CLAM SHELL LT FIRE HYDRANTS OBLIQUE CRUNCH HEEL TOUCH WALKING SIDE STEP BICEP CURL LT SIDE PLANK PUSH UPS ALT REAR SPLIT SQUAT FLUTTER KICKS RT ALL 4s STRAIGHT LEG RAISE CRUNCHES V SIT SLIDE LEGS OUT LATERAL RAISE LT SPLIT SQUAT ROTATION FACE DOWN MAT IYT OVERHEAD TRICEPS EXTENSION RT SPLIT SQUAT ROTATION WALKING LUNGE V SIT LIFT ARMS RT Side plank HEAVY SUITCASE MARCH OVERHEAD PRESS ALT CURTSY SQUAT RDL RT FIRE HYDRANTS DEAD BUGS PLANK SIDE LEG RAISE GLUTE BRIDGE BEAR POSE BICYCLE CRUNCH LT BIRD DOG CRUNCH 10 SEC HOARSE STANCE 10 SEC SQUAT HIGH MARCH HEAVY AROUND THE BODY RT BIRD DOG CRUNCH LT ALL 4s STRAIGHT LEG RAISE LT CLAM SHELL RT CLAM SHELL LT FIRE HYDRANTS OBLIQUE CRUNCH HEEL TOUCH WALKING SIDE STEP BICEP CURL LT SIDE PLANK PUSH UPS ALT REAR SPLIT SQUAT FLUTTER KICKS RT ALL 4s STRAIGHT LEG RAISE CRUNCHES V SIT SLIDE LEGS OUT LATERAL RAISE LT SPLIT SQUAT ROTATION
(Print)
FACE DOWN MAT IYT
OVERHEAD TRICEPS EXTENSION
RT
SPLIT SQUAT ROTATION
WALKING LUNGE
V SIT LIFT ARMS
RT Side plank
HEAVY SUITCASE MARCH
OVERHEAD PRESS
ALT CURTSY SQUAT
RDL
RT FIRE HYDRANTS
DEAD BUGS
PLANK
SIDE LEG RAISE
GLUTE BRIDGE
BEAR POSE
BICYCLE CRUNCH
LT BIRD DOG CRUNCH
10 SEC HOARSE STANCE
10 SEC SQUAT
HIGH MARCH
HEAVY AROUND THE BODY
RT BIRD DOG CRUNCH
LT ALL 4s STRAIGHT LEG RAISE
LT CLAM SHELL
RT CLAM SHELL
LT FIRE HYDRANTS
OBLIQUE
CRUNCH HEEL TOUCH
WALKING SIDE STEP
BICEP CURL
LT SIDE PLANK
PUSH UPS
ALT REAR SPLIT SQUAT
FLUTTER KICKS
RT ALL 4s STRAIGHT LEG RAISE
CRUNCHES
V SIT SLIDE LEGS OUT
LATERAL RAISE
LT SPLIT SQUAT ROTATION
