HEAVY AROUND THE BODY OVERHEAD PRESS LATERAL RAISE LT CLAM SHELL ALT REAR SPLIT SQUAT SIDE LEG RAISE LT ALL 4s STRAIGHT LEG RAISE WALKING SIDE STEP V SIT SLIDE LEGS OUT BEAR POSE RT BIRD DOG CRUNCH RDL CRUNCHES BICEP CURL RT Side plank HEAVY SUITCASE MARCH PLANK DEAD BUGS OVERHEAD TRICEPS EXTENSION 10 SEC HOARSE STANCE RT CLAM SHELL LT SIDE PLANK WALKING LUNGE HIGH MARCH GLUTE BRIDGE RT ALL 4s STRAIGHT LEG RAISE V SIT LIFT ARMS 10 SEC SQUAT RT FIRE HYDRANTS LT FIRE HYDRANTS LT SPLIT SQUAT ROTATION OBLIQUE CRUNCH HEEL TOUCH PUSH UPS FLUTTER KICKS FACE DOWN MAT IYT BICYCLE CRUNCH ALT CURTSY SQUAT LT BIRD DOG CRUNCH RT SPLIT SQUAT ROTATION HEAVY AROUND THE BODY OVERHEAD PRESS LATERAL RAISE LT CLAM SHELL ALT REAR SPLIT SQUAT SIDE LEG RAISE LT ALL 4s STRAIGHT LEG RAISE WALKING SIDE STEP V SIT SLIDE LEGS OUT BEAR POSE RT BIRD DOG CRUNCH RDL CRUNCHES BICEP CURL RT Side plank HEAVY SUITCASE MARCH PLANK DEAD BUGS OVERHEAD TRICEPS EXTENSION 10 SEC HOARSE STANCE RT CLAM SHELL LT SIDE PLANK WALKING LUNGE HIGH MARCH GLUTE BRIDGE RT ALL 4s STRAIGHT LEG RAISE V SIT LIFT ARMS 10 SEC SQUAT RT FIRE HYDRANTS LT FIRE HYDRANTS LT SPLIT SQUAT ROTATION OBLIQUE CRUNCH HEEL TOUCH PUSH UPS FLUTTER KICKS FACE DOWN MAT IYT BICYCLE CRUNCH ALT CURTSY SQUAT LT BIRD DOG CRUNCH RT SPLIT SQUAT ROTATION
(Print)
HEAVY AROUND THE BODY
OVERHEAD PRESS
LATERAL RAISE
LT CLAM SHELL
ALT REAR SPLIT SQUAT
SIDE LEG RAISE
LT ALL 4s STRAIGHT LEG RAISE
WALKING SIDE STEP
V SIT SLIDE LEGS OUT
BEAR POSE
RT BIRD DOG CRUNCH
RDL
CRUNCHES
BICEP CURL
RT Side plank
HEAVY SUITCASE MARCH
PLANK
DEAD BUGS
OVERHEAD TRICEPS EXTENSION
10 SEC HOARSE STANCE
RT CLAM SHELL
LT SIDE PLANK
WALKING LUNGE
HIGH MARCH
GLUTE BRIDGE
RT ALL 4s STRAIGHT LEG RAISE
V SIT LIFT ARMS
10 SEC SQUAT
RT FIRE HYDRANTS
LT FIRE HYDRANTS
LT SPLIT SQUAT ROTATION
OBLIQUE
CRUNCH HEEL TOUCH
PUSH UPS
FLUTTER KICKS
FACE DOWN MAT IYT
BICYCLE CRUNCH
ALT CURTSY SQUAT
LT BIRD DOG CRUNCH
RT
SPLIT SQUAT ROTATION
