LT ALL 4s STRAIGHT LEG RAISE BEAR POSE ALT CURTSY SQUAT ALT REAR SPLIT SQUAT OVERHEAD TRICEPS EXTENSION LT CLAM SHELL HEAVY SUITCASE MARCH GLUTE BRIDGE FLUTTER KICKS RT FIRE HYDRANTS OBLIQUE CRUNCH HEEL TOUCH 10 SEC SQUAT CRUNCHES RT CLAM SHELL V SIT LIFT ARMS RT SPLIT SQUAT ROTATION WALKING SIDE STEP BICEP CURL 10 SEC HOARSE STANCE LATERAL RAISE FACE DOWN MAT IYT BICYCLE CRUNCH WALKING LUNGE LT SPLIT SQUAT ROTATION LT BIRD DOG CRUNCH RT ALL 4s STRAIGHT LEG RAISE RT BIRD DOG CRUNCH LT SIDE PLANK PLANK V SIT SLIDE LEGS OUT LT FIRE HYDRANTS DEAD BUGS HIGH MARCH PUSH UPS OVERHEAD PRESS RT Side plank RDL SIDE LEG RAISE HEAVY AROUND THE BODY LT ALL 4s STRAIGHT LEG RAISE BEAR POSE ALT CURTSY SQUAT ALT REAR SPLIT SQUAT OVERHEAD TRICEPS EXTENSION LT CLAM SHELL HEAVY SUITCASE MARCH GLUTE BRIDGE FLUTTER KICKS RT FIRE HYDRANTS OBLIQUE CRUNCH HEEL TOUCH 10 SEC SQUAT CRUNCHES RT CLAM SHELL V SIT LIFT ARMS RT SPLIT SQUAT ROTATION WALKING SIDE STEP BICEP CURL 10 SEC HOARSE STANCE LATERAL RAISE FACE DOWN MAT IYT BICYCLE CRUNCH WALKING LUNGE LT SPLIT SQUAT ROTATION LT BIRD DOG CRUNCH RT ALL 4s STRAIGHT LEG RAISE RT BIRD DOG CRUNCH LT SIDE PLANK PLANK V SIT SLIDE LEGS OUT LT FIRE HYDRANTS DEAD BUGS HIGH MARCH PUSH UPS OVERHEAD PRESS RT Side plank RDL SIDE LEG RAISE HEAVY AROUND THE BODY
(Print)
LT ALL 4s STRAIGHT LEG RAISE
BEAR POSE
ALT CURTSY SQUAT
ALT REAR SPLIT SQUAT
OVERHEAD TRICEPS EXTENSION
LT CLAM SHELL
HEAVY SUITCASE MARCH
GLUTE BRIDGE
FLUTTER KICKS
RT FIRE HYDRANTS
OBLIQUE
CRUNCH HEEL TOUCH
10 SEC SQUAT
CRUNCHES
RT CLAM SHELL
V SIT LIFT ARMS
RT
SPLIT SQUAT ROTATION
WALKING SIDE STEP
BICEP CURL
10 SEC HOARSE STANCE
LATERAL RAISE
FACE DOWN MAT IYT
BICYCLE CRUNCH
WALKING LUNGE
LT SPLIT SQUAT ROTATION
LT BIRD DOG CRUNCH
RT ALL 4s STRAIGHT LEG RAISE
RT BIRD DOG CRUNCH
LT SIDE PLANK
PLANK
V SIT SLIDE LEGS OUT
LT FIRE HYDRANTS
DEAD BUGS
HIGH MARCH
PUSH UPS
OVERHEAD PRESS
RT Side plank
RDL
SIDE LEG RAISE
HEAVY AROUND THE BODY
