OBLIQUE CRUNCH HEEL TOUCH OVERHEAD TRICEPS EXTENSION OVERHEAD PRESS RT Side plank RT SPLIT SQUAT ROTATION CRUNCHES SIDE LEG RAISE LATERAL RAISE HIGH MARCH BICEP CURL WALKING LUNGE PUSH UPS PLANK RT BIRD DOG CRUNCH RT FIRE HYDRANTS BICYCLE CRUNCH V SIT SLIDE LEGS OUT 10 SEC HOARSE STANCE HEAVY AROUND THE BODY ALT REAR SPLIT SQUAT DEAD BUGS ALT CURTSY SQUAT LT FIRE HYDRANTS LT SPLIT SQUAT ROTATION GLUTE BRIDGE LT BIRD DOG CRUNCH LT ALL 4s STRAIGHT LEG RAISE RT ALL 4s STRAIGHT LEG RAISE FLUTTER KICKS V SIT LIFT ARMS HEAVY SUITCASE MARCH WALKING SIDE STEP 10 SEC SQUAT LT CLAM SHELL LT SIDE PLANK FACE DOWN MAT IYT BEAR POSE RDL RT CLAM SHELL OBLIQUE CRUNCH HEEL TOUCH OVERHEAD TRICEPS EXTENSION OVERHEAD PRESS RT Side plank RT SPLIT SQUAT ROTATION CRUNCHES SIDE LEG RAISE LATERAL RAISE HIGH MARCH BICEP CURL WALKING LUNGE PUSH UPS PLANK RT BIRD DOG CRUNCH RT FIRE HYDRANTS BICYCLE CRUNCH V SIT SLIDE LEGS OUT 10 SEC HOARSE STANCE HEAVY AROUND THE BODY ALT REAR SPLIT SQUAT DEAD BUGS ALT CURTSY SQUAT LT FIRE HYDRANTS LT SPLIT SQUAT ROTATION GLUTE BRIDGE LT BIRD DOG CRUNCH LT ALL 4s STRAIGHT LEG RAISE RT ALL 4s STRAIGHT LEG RAISE FLUTTER KICKS V SIT LIFT ARMS HEAVY SUITCASE MARCH WALKING SIDE STEP 10 SEC SQUAT LT CLAM SHELL LT SIDE PLANK FACE DOWN MAT IYT BEAR POSE RDL RT CLAM SHELL
(Print)
OBLIQUE
CRUNCH HEEL TOUCH
OVERHEAD TRICEPS EXTENSION
OVERHEAD PRESS
RT Side plank
RT
SPLIT SQUAT ROTATION
CRUNCHES
SIDE LEG RAISE
LATERAL RAISE
HIGH MARCH
BICEP CURL
WALKING LUNGE
PUSH UPS
PLANK
RT BIRD DOG CRUNCH
RT FIRE HYDRANTS
BICYCLE CRUNCH
V SIT SLIDE LEGS OUT
10 SEC HOARSE STANCE
HEAVY AROUND THE BODY
ALT REAR SPLIT SQUAT
DEAD BUGS
ALT CURTSY SQUAT
LT FIRE HYDRANTS
LT SPLIT SQUAT ROTATION
GLUTE BRIDGE
LT BIRD DOG CRUNCH
LT ALL 4s STRAIGHT LEG RAISE
RT ALL 4s STRAIGHT LEG RAISE
FLUTTER KICKS
V SIT LIFT ARMS
HEAVY SUITCASE MARCH
WALKING SIDE STEP
10 SEC SQUAT
LT CLAM SHELL
LT SIDE PLANK
FACE DOWN MAT IYT
BEAR POSE
RDL
RT CLAM SHELL
