PUSH UPS LT FIRE HYDRANTS LATERAL RAISE LT BIRD DOG CRUNCH SIDE LEG RAISE ALT REAR SPLIT SQUAT FACE DOWN MAT IYT OBLIQUE CRUNCH HEEL TOUCH 10 SEC SQUAT RT BIRD DOG CRUNCH ALT CURTSY SQUAT OVERHEAD PRESS FLUTTER KICKS PLANK RDL GLUTE BRIDGE LT SPLIT SQUAT ROTATION BICYCLE CRUNCH DEAD BUGS V SIT LIFT ARMS HIGH MARCH BICEP CURL RT CLAM SHELL LT ALL 4s STRAIGHT LEG RAISE BEAR POSE 10 SEC HOARSE STANCE V SIT SLIDE LEGS OUT LT SIDE PLANK RT SPLIT SQUAT ROTATION HEAVY SUITCASE MARCH WALKING LUNGE LT CLAM SHELL HEAVY AROUND THE BODY RT FIRE HYDRANTS RT ALL 4s STRAIGHT LEG RAISE CRUNCHES RT Side plank OVERHEAD TRICEPS EXTENSION WALKING SIDE STEP PUSH UPS LT FIRE HYDRANTS LATERAL RAISE LT BIRD DOG CRUNCH SIDE LEG RAISE ALT REAR SPLIT SQUAT FACE DOWN MAT IYT OBLIQUE CRUNCH HEEL TOUCH 10 SEC SQUAT RT BIRD DOG CRUNCH ALT CURTSY SQUAT OVERHEAD PRESS FLUTTER KICKS PLANK RDL GLUTE BRIDGE LT SPLIT SQUAT ROTATION BICYCLE CRUNCH DEAD BUGS V SIT LIFT ARMS HIGH MARCH BICEP CURL RT CLAM SHELL LT ALL 4s STRAIGHT LEG RAISE BEAR POSE 10 SEC HOARSE STANCE V SIT SLIDE LEGS OUT LT SIDE PLANK RT SPLIT SQUAT ROTATION HEAVY SUITCASE MARCH WALKING LUNGE LT CLAM SHELL HEAVY AROUND THE BODY RT FIRE HYDRANTS RT ALL 4s STRAIGHT LEG RAISE CRUNCHES RT Side plank OVERHEAD TRICEPS EXTENSION WALKING SIDE STEP
(Print)
PUSH UPS
LT FIRE HYDRANTS
LATERAL RAISE
LT BIRD DOG CRUNCH
SIDE LEG RAISE
ALT REAR SPLIT SQUAT
FACE DOWN MAT IYT
OBLIQUE
CRUNCH HEEL TOUCH
10 SEC SQUAT
RT BIRD DOG CRUNCH
ALT CURTSY SQUAT
OVERHEAD PRESS
FLUTTER KICKS
PLANK
RDL
GLUTE BRIDGE
LT SPLIT SQUAT ROTATION
BICYCLE CRUNCH
DEAD BUGS
V SIT LIFT ARMS
HIGH MARCH
BICEP CURL
RT CLAM SHELL
LT ALL 4s STRAIGHT LEG RAISE
BEAR POSE
10 SEC HOARSE STANCE
V SIT SLIDE LEGS OUT
LT SIDE PLANK
RT
SPLIT SQUAT ROTATION
HEAVY SUITCASE MARCH
WALKING LUNGE
LT CLAM SHELL
HEAVY AROUND THE BODY
RT FIRE HYDRANTS
RT ALL 4s STRAIGHT LEG RAISE
CRUNCHES
RT Side plank
OVERHEAD TRICEPS EXTENSION
WALKING SIDE STEP
