GLUTE BRIDGE HEAVY SUITCASE MARCH V SIT SLIDE LEGS OUT DEAD BUGS HEAVY AROUND THE BODY WALKING SIDE STEP FACE DOWN MAT IYT RT SPLIT SQUAT ROTATION PLANK BEAR POSE RT ALL 4s STRAIGHT LEG RAISE OVERHEAD TRICEPS EXTENSION RT Side plank LATERAL RAISE ALT CURTSY SQUAT PUSH UPS OVERHEAD PRESS WALKING LUNGE LT CLAM SHELL LT SIDE PLANK OBLIQUE CRUNCH HEEL TOUCH RT BIRD DOG CRUNCH BICYCLE CRUNCH RT FIRE HYDRANTS LT ALL 4s STRAIGHT LEG RAISE RT CLAM SHELL CRUNCHES 10 SEC HOARSE STANCE LT BIRD DOG CRUNCH LT FIRE HYDRANTS LT SPLIT SQUAT ROTATION RDL ALT REAR SPLIT SQUAT FLUTTER KICKS V SIT LIFT ARMS SIDE LEG RAISE 10 SEC SQUAT HIGH MARCH BICEP CURL GLUTE BRIDGE HEAVY SUITCASE MARCH V SIT SLIDE LEGS OUT DEAD BUGS HEAVY AROUND THE BODY WALKING SIDE STEP FACE DOWN MAT IYT RT SPLIT SQUAT ROTATION PLANK BEAR POSE RT ALL 4s STRAIGHT LEG RAISE OVERHEAD TRICEPS EXTENSION RT Side plank LATERAL RAISE ALT CURTSY SQUAT PUSH UPS OVERHEAD PRESS WALKING LUNGE LT CLAM SHELL LT SIDE PLANK OBLIQUE CRUNCH HEEL TOUCH RT BIRD DOG CRUNCH BICYCLE CRUNCH RT FIRE HYDRANTS LT ALL 4s STRAIGHT LEG RAISE RT CLAM SHELL CRUNCHES 10 SEC HOARSE STANCE LT BIRD DOG CRUNCH LT FIRE HYDRANTS LT SPLIT SQUAT ROTATION RDL ALT REAR SPLIT SQUAT FLUTTER KICKS V SIT LIFT ARMS SIDE LEG RAISE 10 SEC SQUAT HIGH MARCH BICEP CURL
(Print)
GLUTE BRIDGE
HEAVY SUITCASE MARCH
V SIT SLIDE LEGS OUT
DEAD BUGS
HEAVY AROUND THE BODY
WALKING SIDE STEP
FACE DOWN MAT IYT
RT
SPLIT SQUAT ROTATION
PLANK
BEAR POSE
RT ALL 4s STRAIGHT LEG RAISE
OVERHEAD TRICEPS EXTENSION
RT Side plank
LATERAL RAISE
ALT CURTSY SQUAT
PUSH UPS
OVERHEAD PRESS
WALKING LUNGE
LT CLAM SHELL
LT SIDE PLANK
OBLIQUE
CRUNCH HEEL TOUCH
RT BIRD DOG CRUNCH
BICYCLE CRUNCH
RT FIRE HYDRANTS
LT ALL 4s STRAIGHT LEG RAISE
RT CLAM SHELL
CRUNCHES
10 SEC HOARSE STANCE
LT BIRD DOG CRUNCH
LT FIRE HYDRANTS
LT SPLIT SQUAT ROTATION
RDL
ALT REAR SPLIT SQUAT
FLUTTER KICKS
V SIT LIFT ARMS
SIDE LEG RAISE
10 SEC SQUAT
HIGH MARCH
BICEP CURL
