LT CLAM SHELL LATERAL RAISE WALKING SIDE STEP LT SIDE PLANK BICEP CURL HEAVY SUITCASE MARCH OBLIQUE CRUNCH HEEL TOUCH CRUNCHES LT BIRD DOG CRUNCH FACE DOWN MAT IYT ALT REAR SPLIT SQUAT RT SPLIT SQUAT ROTATION 10 SEC SQUAT LT SPLIT SQUAT ROTATION OVERHEAD PRESS WALKING LUNGE PUSH UPS 10 SEC HOARSE STANCE LT ALL 4s STRAIGHT LEG RAISE DEAD BUGS RT Side plank RT ALL 4s STRAIGHT LEG RAISE FLUTTER KICKS OVERHEAD TRICEPS EXTENSION RT BIRD DOG CRUNCH HEAVY AROUND THE BODY ALT CURTSY SQUAT V SIT SLIDE LEGS OUT SIDE LEG RAISE BICYCLE CRUNCH PLANK BEAR POSE GLUTE BRIDGE V SIT LIFT ARMS RDL RT CLAM SHELL LT FIRE HYDRANTS HIGH MARCH RT FIRE HYDRANTS LT CLAM SHELL LATERAL RAISE WALKING SIDE STEP LT SIDE PLANK BICEP CURL HEAVY SUITCASE MARCH OBLIQUE CRUNCH HEEL TOUCH CRUNCHES LT BIRD DOG CRUNCH FACE DOWN MAT IYT ALT REAR SPLIT SQUAT RT SPLIT SQUAT ROTATION 10 SEC SQUAT LT SPLIT SQUAT ROTATION OVERHEAD PRESS WALKING LUNGE PUSH UPS 10 SEC HOARSE STANCE LT ALL 4s STRAIGHT LEG RAISE DEAD BUGS RT Side plank RT ALL 4s STRAIGHT LEG RAISE FLUTTER KICKS OVERHEAD TRICEPS EXTENSION RT BIRD DOG CRUNCH HEAVY AROUND THE BODY ALT CURTSY SQUAT V SIT SLIDE LEGS OUT SIDE LEG RAISE BICYCLE CRUNCH PLANK BEAR POSE GLUTE BRIDGE V SIT LIFT ARMS RDL RT CLAM SHELL LT FIRE HYDRANTS HIGH MARCH RT FIRE HYDRANTS
(Print)
LT CLAM SHELL
LATERAL RAISE
WALKING SIDE STEP
LT SIDE PLANK
BICEP CURL
HEAVY SUITCASE MARCH
OBLIQUE
CRUNCH HEEL TOUCH
CRUNCHES
LT BIRD DOG CRUNCH
FACE DOWN MAT IYT
ALT REAR SPLIT SQUAT
RT
SPLIT SQUAT ROTATION
10 SEC SQUAT
LT SPLIT SQUAT ROTATION
OVERHEAD PRESS
WALKING LUNGE
PUSH UPS
10 SEC HOARSE STANCE
LT ALL 4s STRAIGHT LEG RAISE
DEAD BUGS
RT Side plank
RT ALL 4s STRAIGHT LEG RAISE
FLUTTER KICKS
OVERHEAD TRICEPS EXTENSION
RT BIRD DOG CRUNCH
HEAVY AROUND THE BODY
ALT CURTSY SQUAT
V SIT SLIDE LEGS OUT
SIDE LEG RAISE
BICYCLE CRUNCH
PLANK
BEAR POSE
GLUTE BRIDGE
V SIT LIFT ARMS
RDL
RT CLAM SHELL
LT FIRE HYDRANTS
HIGH MARCH
RT FIRE HYDRANTS
