Expressed gratitude Gratitude Healing Said "no" without guilt I am confident in my abilities. Gave myself a compliment Self- care I am capable of achieving my dreams. Moved my body Took a deep breath Rest Drank water Took a break My voice and feelings matter. Practiced mindfulness I trust myself and my decisions Journaled my feelings I am proud of who I am becoming. Growth I am worthy of success and happiness I am enough Confidence Boundaries Celebrated a small win Expressed gratitude Gratitude Healing Said "no" without guilt I am confident in my abilities. Gave myself a compliment Self- care I am capable of achieving my dreams. Moved my body Took a deep breath Rest Drank water Took a break My voice and feelings matter. Practiced mindfulness I trust myself and my decisions Journaled my feelings I am proud of who I am becoming. Growth I am worthy of success and happiness I am enough Confidence Boundaries Celebrated a small win
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Expressed gratitude
Gratitude
Healing
Said "no" without guilt
I am confident in my abilities.
Gave myself a compliment
Self-care
I am capable of achieving my dreams.
Moved my body
Took a deep breath
Rest
Drank water
Took a break
My voice and feelings matter.
Practiced mindfulness
I trust myself and my decisions
Journaled my feelings
I am proud of who I am becoming.
Growth
I am worthy of success and happiness
I am enough
Confidence
Boundaries
Celebrated a small win