I am capable of achieving my dreams. Journaled my feelings Took a deep breath Self- care Celebrated a small win I am enough I trust myself and my decisions Moved my body Rest I am confident in my abilities. My voice and feelings matter. Healing Gave myself a compliment I am proud of who I am becoming. Took a break Boundaries Growth Confidence Said "no" without guilt I am worthy of success and happiness Drank water Expressed gratitude Practiced mindfulness Gratitude I am capable of achieving my dreams. Journaled my feelings Took a deep breath Self- care Celebrated a small win I am enough I trust myself and my decisions Moved my body Rest I am confident in my abilities. My voice and feelings matter. Healing Gave myself a compliment I am proud of who I am becoming. Took a break Boundaries Growth Confidence Said "no" without guilt I am worthy of success and happiness Drank water Expressed gratitude Practiced mindfulness Gratitude
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I am capable of achieving my dreams.
Journaled my feelings
Took a deep breath
Self-care
Celebrated a small win
I am enough
I trust myself and my decisions
Moved my body
Rest
I am confident in my abilities.
My voice and feelings matter.
Healing
Gave myself a compliment
I am proud of who I am becoming.
Took a break
Boundaries
Growth
Confidence
Said "no" without guilt
I am worthy of success and happiness
Drank water
Expressed gratitude
Practiced mindfulness
Gratitude