Took a break Said "no" without guilt Celebrated a small win I am proud of who I am becoming. Confidence I am enough Journaled my feelings My voice and feelings matter. Growth I am confident in my abilities. I trust myself and my decisions Boundaries Gratitude Moved my body I am worthy of success and happiness I am capable of achieving my dreams. Self- care Drank water Practiced mindfulness Rest Healing Gave myself a compliment Expressed gratitude Took a deep breath Took a break Said "no" without guilt Celebrated a small win I am proud of who I am becoming. Confidence I am enough Journaled my feelings My voice and feelings matter. Growth I am confident in my abilities. I trust myself and my decisions Boundaries Gratitude Moved my body I am worthy of success and happiness I am capable of achieving my dreams. Self- care Drank water Practiced mindfulness Rest Healing Gave myself a compliment Expressed gratitude Took a deep breath
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Took a break
Said "no" without guilt
Celebrated a small win
I am proud of who I am becoming.
Confidence
I am enough
Journaled my feelings
My voice and feelings matter.
Growth
I am confident in my abilities.
I trust myself and my decisions
Boundaries
Gratitude
Moved my body
I am worthy of success and happiness
I am capable of achieving my dreams.
Self-care
Drank water
Practiced mindfulness
Rest
Healing
Gave myself a compliment
Expressed gratitude
Took a deep breath