Moved my body Self- care I am capable of achieving my dreams. Took a break Expressed gratitude Practiced mindfulness Confidence I am worthy of success and happiness Took a deep breath Said "no" without guilt Journaled my feelings I am proud of who I am becoming. Rest I am confident in my abilities. I trust myself and my decisions Gratitude Gave myself a compliment Growth Drank water My voice and feelings matter. Healing Boundaries Celebrated a small win I am enough Moved my body Self- care I am capable of achieving my dreams. Took a break Expressed gratitude Practiced mindfulness Confidence I am worthy of success and happiness Took a deep breath Said "no" without guilt Journaled my feelings I am proud of who I am becoming. Rest I am confident in my abilities. I trust myself and my decisions Gratitude Gave myself a compliment Growth Drank water My voice and feelings matter. Healing Boundaries Celebrated a small win I am enough
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Moved my body
Self-care
I am capable of achieving my dreams.
Took a break
Expressed gratitude
Practiced mindfulness
Confidence
I am worthy of success and happiness
Took a deep breath
Said "no" without guilt
Journaled my feelings
I am proud of who I am becoming.
Rest
I am confident in my abilities.
I trust myself and my decisions
Gratitude
Gave myself a compliment
Growth
Drank water
My voice and feelings matter.
Healing
Boundaries
Celebrated a small win
I am enough