(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a piece of fruit or vegetable for a snack
Drink water before and after exercise
Choose grilled instead of fried
Drink 100% juice instead of fruit flavored drinks
Journal what you eat and drink today
Cut back on caffeinated beverages
Squeeze a lemon into your water instead of drinking a sweetened beverage
Drink water instead of soda or alcohol
Choose water as your only beverage choice for the day
Drink water during commercial breaks
Replace salt with another seasoning or spice
Eat a serving of vegetables with dinner
Carry a reusable water bottle and take sips throughout the day
Drink 64oz of water a day
Drink an extra glass of water with dinner
Eat only fresh foods today
Try a new healthy recipe
Have fruit for desert
Get at least 7 hours of sleep each night
Cook with olive oil instead of butter
Choose whole wheat instead of white grain (pasta, bread)
Drink a glass of water before reaching for a snack
