(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink water before and after exercise
Carry a reusable water bottle and take sips throughout the day
Squeeze a lemon into your water instead of drinking a sweetened beverage
Choose water as your only beverage choice for the day
Drink water during commercial breaks
Cook with olive oil instead of butter
Eat only fresh foods today
Drink water instead of soda or alcohol
Try a new healthy recipe
Drink an extra glass of water with dinner
Make a healthy snack to share
Get at least 7 hours of sleep each night
Choose grilled instead of fried
Choose whole wheat instead of white grain (pasta, bread)
Eat a serving of vegetables with dinner
Journal what you eat and drink today
Drink 100% juice instead of fruit flavored drinks
Drink a glass of water before reaching for a snack
