(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64oz of water a day
Journal what you eat and drink today
Choose grilled instead of fried
Replace salt with another seasoning or spice
Squeeze a lemon into your water instead of drinking a sweetened beverage
Keep water at your workstation
Try a new healthy recipe
Have fruit for desert
Eat a serving of vegetables with dinner
Cut back on caffeinated beverages
Choose water as your only beverage choice for the day
Choose whole wheat instead of white grain (pasta, bread)
Drink water during commercial breaks
Drink water before and after exercise
Eat a piece of fruit or vegetable for a snack
Make a healthy snack to share
Cook with olive oil instead of butter
Get at least 7 hours of sleep each night
Drink water instead of soda or alcohol
Drink an extra glass of water with dinner
Eat only fresh foods today
Drink 100% juice instead of fruit flavored drinks
Carry a reusable water bottle and take sips throughout the day
Drink a glass of water before reaching for a snack
