Wall sit 20 seconds toe touch stretch 10 seconds 5 mountain climbers 10 lunges Crab walk across your room Skip and give a high-5 to someone 5 burpees Hop for 10 seconds on each foot Leap into 2 rooms Plank for 15 seconds 10 pushups 10 squats Bear crawl (hands and feet) across the room Gallop and touch 2 walls Shuffle the length of your room Arm circles 10 seconds pretend jump rope 30 seconds Do a standing long jump Line jumps 15 seconds Quad stretch 10 seconds 10 sit ups Run in place 20 seconds 10 jumping jacks tap a ball in the air with your hand 10 times Wall sit 20 seconds toe touch stretch 10 seconds 5 mountain climbers 10 lunges Crab walk across your room Skip and give a high-5 to someone 5 burpees Hop for 10 seconds on each foot Leap into 2 rooms Plank for 15 seconds 10 pushups 10 squats Bear crawl (hands and feet) across the room Gallop and touch 2 walls Shuffle the length of your room Arm circles 10 seconds pretend jump rope 30 seconds Do a standing long jump Line jumps 15 seconds Quad stretch 10 seconds 10 sit ups Run in place 20 seconds 10 jumping jacks tap a ball in the air with your hand 10 times
(Print)
Wall sit 20 seconds
toe touch stretch 10 seconds
5 mountain climbers
10 lunges
Crab walk across your room
Skip and give a high-5 to someone
5 burpees
Hop for 10 seconds on each foot
Leap into 2 rooms
Plank for 15 seconds
10 pushups
10 squats
Bear crawl (hands and feet) across the room
Gallop and touch 2 walls
Shuffle the length of your room
Arm circles 10 seconds
pretend jump rope 30 seconds
Do a standing long jump
Line jumps 15 seconds
Quad stretch 10 seconds
10 sit ups
Run in place 20 seconds
10 jumping jacks
tap a ball in the air with your hand 10 times
