tap a ball in the air with your hand 10 times Gallop and touch 2 walls 10 lunges Quad stretch 10 seconds Shuffle the length of your room Skip and give a high-5 to someone toe touch stretch 10 seconds Crab walk across your room Line jumps 15 seconds Run in place 20 seconds 5 burpees pretend jump rope 30 seconds Do a standing long jump Leap into 2 rooms Bear crawl (hands and feet) across the room Arm circles 10 seconds Plank for 15 seconds Wall sit 20 seconds 10 jumping jacks Hop for 10 seconds on each foot 5 mountain climbers 10 pushups 10 squats 10 sit ups tap a ball in the air with your hand 10 times Gallop and touch 2 walls 10 lunges Quad stretch 10 seconds Shuffle the length of your room Skip and give a high-5 to someone toe touch stretch 10 seconds Crab walk across your room Line jumps 15 seconds Run in place 20 seconds 5 burpees pretend jump rope 30 seconds Do a standing long jump Leap into 2 rooms Bear crawl (hands and feet) across the room Arm circles 10 seconds Plank for 15 seconds Wall sit 20 seconds 10 jumping jacks Hop for 10 seconds on each foot 5 mountain climbers 10 pushups 10 squats 10 sit ups
(Print)
tap a ball in the air with your hand 10 times
Gallop and touch 2 walls
10 lunges
Quad stretch 10 seconds
Shuffle the length of your room
Skip and give a high-5 to someone
toe touch stretch 10 seconds
Crab walk across your room
Line jumps 15 seconds
Run in place 20 seconds
5 burpees
pretend jump rope 30 seconds
Do a standing long jump
Leap into 2 rooms
Bear crawl (hands and feet) across the room
Arm circles 10 seconds
Plank for 15 seconds
Wall sit 20 seconds
10 jumping jacks
Hop for 10 seconds on each foot
5 mountain climbers
10 pushups
10 squats
10 sit ups
