pretend jump rope 30 seconds 5 mountain climbers Arm circles 10 seconds 5 burpees 10 pushups 10 jumping jacks Hop for 10 seconds on each foot Skip and give a high-5 to someone Plank for 15 seconds toe touch stretch 10 seconds Wall sit 20 seconds Line jumps 15 seconds Gallop and touch 2 walls Shuffle the length of your room 10 squats Quad stretch 10 seconds Do a standing long jump Bear crawl (hands and feet) across the room Leap into 2 rooms Crab walk across your room 10 lunges Run in place 20 seconds tap a ball in the air with your hand 10 times 10 sit ups pretend jump rope 30 seconds 5 mountain climbers Arm circles 10 seconds 5 burpees 10 pushups 10 jumping jacks Hop for 10 seconds on each foot Skip and give a high-5 to someone Plank for 15 seconds toe touch stretch 10 seconds Wall sit 20 seconds Line jumps 15 seconds Gallop and touch 2 walls Shuffle the length of your room 10 squats Quad stretch 10 seconds Do a standing long jump Bear crawl (hands and feet) across the room Leap into 2 rooms Crab walk across your room 10 lunges Run in place 20 seconds tap a ball in the air with your hand 10 times 10 sit ups
(Print)
pretend jump rope 30 seconds
5 mountain climbers
Arm circles 10 seconds
5 burpees
10 pushups
10 jumping jacks
Hop for 10 seconds on each foot
Skip and give a high-5 to someone
Plank for 15 seconds
toe touch stretch 10 seconds
Wall sit 20 seconds
Line jumps 15 seconds
Gallop and touch 2 walls
Shuffle the length of your room
10 squats
Quad stretch 10 seconds
Do a standing long jump
Bear crawl (hands and feet) across the room
Leap into 2 rooms
Crab walk across your room
10 lunges
Run in place 20 seconds
tap a ball in the air with your hand 10 times
10 sit ups
