Arm circles 10 seconds Crab walk across your room 10 squats tap a ball in the air with your hand 10 times Hop for 10 seconds on each foot Shuffle the length of your room 5 mountain climbers Run in place 20 seconds toe touch stretch 10 seconds Gallop and touch 2 walls 10 lunges Wall sit 20 seconds Do a standing long jump 10 pushups Bear crawl (hands and feet) across the room Plank for 15 seconds 10 jumping jacks 10 sit ups pretend jump rope 30 seconds Quad stretch 10 seconds 5 burpees Line jumps 15 seconds Leap into 2 rooms Skip and give a high-5 to someone Arm circles 10 seconds Crab walk across your room 10 squats tap a ball in the air with your hand 10 times Hop for 10 seconds on each foot Shuffle the length of your room 5 mountain climbers Run in place 20 seconds toe touch stretch 10 seconds Gallop and touch 2 walls 10 lunges Wall sit 20 seconds Do a standing long jump 10 pushups Bear crawl (hands and feet) across the room Plank for 15 seconds 10 jumping jacks 10 sit ups pretend jump rope 30 seconds Quad stretch 10 seconds 5 burpees Line jumps 15 seconds Leap into 2 rooms Skip and give a high-5 to someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm circles 10 seconds
Crab walk across your room
10 squats
tap a ball in the air with your hand 10 times
Hop for 10 seconds on each foot
Shuffle the length of your room
5 mountain climbers
Run in place 20 seconds
toe touch stretch 10 seconds
Gallop and touch 2 walls
10 lunges
Wall sit 20 seconds
Do a standing long jump
10 pushups
Bear crawl (hands and feet) across the room
Plank for 15 seconds
10 jumping jacks
10 sit ups
pretend jump rope 30 seconds
Quad stretch 10 seconds
5 burpees
Line jumps 15 seconds
Leap into 2 rooms
Skip and give a high-5 to someone