10 lunges 10 pushups Crab walk across your room 5 mountain climbers Run in place 20 seconds Shuffle the length of your room 10 jumping jacks Hop for 10 seconds on each foot pretend jump rope 30 seconds Do a standing long jump toe touch stretch 10 seconds Line jumps 15 seconds 10 sit ups Leap into 2 rooms Gallop and touch 2 walls Skip and give a high-5 to someone Quad stretch 10 seconds Plank for 15 seconds 10 squats Wall sit 20 seconds 5 burpees Arm circles 10 seconds Bear crawl (hands and feet) across the room tap a ball in the air with your hand 10 times 10 lunges 10 pushups Crab walk across your room 5 mountain climbers Run in place 20 seconds Shuffle the length of your room 10 jumping jacks Hop for 10 seconds on each foot pretend jump rope 30 seconds Do a standing long jump toe touch stretch 10 seconds Line jumps 15 seconds 10 sit ups Leap into 2 rooms Gallop and touch 2 walls Skip and give a high-5 to someone Quad stretch 10 seconds Plank for 15 seconds 10 squats Wall sit 20 seconds 5 burpees Arm circles 10 seconds Bear crawl (hands and feet) across the room tap a ball in the air with your hand 10 times
(Print)
10 lunges
10 pushups
Crab walk across your room
5 mountain climbers
Run in place 20 seconds
Shuffle the length of your room
10 jumping jacks
Hop for 10 seconds on each foot
pretend jump rope 30 seconds
Do a standing long jump
toe touch stretch 10 seconds
Line jumps 15 seconds
10 sit ups
Leap into 2 rooms
Gallop and touch 2 walls
Skip and give a high-5 to someone
Quad stretch 10 seconds
Plank for 15 seconds
10 squats
Wall sit 20 seconds
5 burpees
Arm circles 10 seconds
Bear crawl (hands and feet) across the room
tap a ball in the air with your hand 10 times
