toe touch stretch 10 seconds 10 jumping jacks Skip and give a high-5 to someone Wall sit 20 seconds 5 mountain climbers 10 lunges 10 sit ups Arm circles 10 seconds 10 pushups Line jumps 15 seconds Leap into 2 rooms Plank for 15 seconds 5 burpees Gallop and touch 2 walls pretend jump rope 30 seconds Run in place 20 seconds Bear crawl (hands and feet) across the room Crab walk across your room Shuffle the length of your room tap a ball in the air with your hand 10 times 10 squats Do a standing long jump Quad stretch 10 seconds Hop for 10 seconds on each foot toe touch stretch 10 seconds 10 jumping jacks Skip and give a high-5 to someone Wall sit 20 seconds 5 mountain climbers 10 lunges 10 sit ups Arm circles 10 seconds 10 pushups Line jumps 15 seconds Leap into 2 rooms Plank for 15 seconds 5 burpees Gallop and touch 2 walls pretend jump rope 30 seconds Run in place 20 seconds Bear crawl (hands and feet) across the room Crab walk across your room Shuffle the length of your room tap a ball in the air with your hand 10 times 10 squats Do a standing long jump Quad stretch 10 seconds Hop for 10 seconds on each foot
(Print)
toe touch stretch 10 seconds
10 jumping jacks
Skip and give a high-5 to someone
Wall sit 20 seconds
5 mountain climbers
10 lunges
10 sit ups
Arm circles 10 seconds
10 pushups
Line jumps 15 seconds
Leap into 2 rooms
Plank for 15 seconds
5 burpees
Gallop and touch 2 walls
pretend jump rope 30 seconds
Run in place 20 seconds
Bear crawl (hands and feet) across the room
Crab walk across your room
Shuffle the length of your room
tap a ball in the air with your hand 10 times
10 squats
Do a standing long jump
Quad stretch 10 seconds
Hop for 10 seconds on each foot
