Do a standing long jump Plank for 15 seconds Crab walk across your room 10 squats pretend jump rope 30 seconds Hop for 10 seconds on each foot Wall sit 20 seconds Line jumps 15 seconds 10 jumping jacks tap a ball in the air with your hand 10 times Arm circles 10 seconds 10 sit ups Skip and give a high-5 to someone toe touch stretch 10 seconds Quad stretch 10 seconds 5 mountain climbers Leap into 2 rooms Bear crawl (hands and feet) across the room 10 pushups Shuffle the length of your room Gallop and touch 2 walls 10 lunges 5 burpees Run in place 20 seconds Do a standing long jump Plank for 15 seconds Crab walk across your room 10 squats pretend jump rope 30 seconds Hop for 10 seconds on each foot Wall sit 20 seconds Line jumps 15 seconds 10 jumping jacks tap a ball in the air with your hand 10 times Arm circles 10 seconds 10 sit ups Skip and give a high-5 to someone toe touch stretch 10 seconds Quad stretch 10 seconds 5 mountain climbers Leap into 2 rooms Bear crawl (hands and feet) across the room 10 pushups Shuffle the length of your room Gallop and touch 2 walls 10 lunges 5 burpees Run in place 20 seconds
(Print)
Do a standing long jump
Plank for 15 seconds
Crab walk across your room
10 squats
pretend jump rope 30 seconds
Hop for 10 seconds on each foot
Wall sit 20 seconds
Line jumps 15 seconds
10 jumping jacks
tap a ball in the air with your hand 10 times
Arm circles 10 seconds
10 sit ups
Skip and give a high-5 to someone
toe touch stretch 10 seconds
Quad stretch 10 seconds
5 mountain climbers
Leap into 2 rooms
Bear crawl (hands and feet) across the room
10 pushups
Shuffle the length of your room
Gallop and touch 2 walls
10 lunges
5 burpees
Run in place 20 seconds
