Gallop and touch 2 walls 10 sit ups Skip and give a high-5 to someone Plank for 15 seconds 5 mountain climbers Leap into 2 rooms Do a standing long jump Quad stretch 10 seconds Arm circles 10 seconds 10 squats Hop for 10 seconds on each foot 10 pushups Wall sit 20 seconds Crab walk across your room 10 lunges 5 burpees Shuffle the length of your room Bear crawl (hands and feet) across the room pretend jump rope 30 seconds Line jumps 15 seconds toe touch stretch 10 seconds tap a ball in the air with your hand 10 times Run in place 20 seconds 10 jumping jacks Gallop and touch 2 walls 10 sit ups Skip and give a high-5 to someone Plank for 15 seconds 5 mountain climbers Leap into 2 rooms Do a standing long jump Quad stretch 10 seconds Arm circles 10 seconds 10 squats Hop for 10 seconds on each foot 10 pushups Wall sit 20 seconds Crab walk across your room 10 lunges 5 burpees Shuffle the length of your room Bear crawl (hands and feet) across the room pretend jump rope 30 seconds Line jumps 15 seconds toe touch stretch 10 seconds tap a ball in the air with your hand 10 times Run in place 20 seconds 10 jumping jacks
(Print)
Gallop and touch 2 walls
10 sit ups
Skip and give a high-5 to someone
Plank for 15 seconds
5 mountain climbers
Leap into 2 rooms
Do a standing long jump
Quad stretch 10 seconds
Arm circles 10 seconds
10 squats
Hop for 10 seconds on each foot
10 pushups
Wall sit 20 seconds
Crab walk across your room
10 lunges
5 burpees
Shuffle the length of your room
Bear crawl (hands and feet) across the room
pretend jump rope 30 seconds
Line jumps 15 seconds
toe touch stretch 10 seconds
tap a ball in the air with your hand 10 times
Run in place 20 seconds
10 jumping jacks
