Arm circles 10 seconds 5 mountain climbers Line jumps 15 seconds Leap into 2 rooms Plank for 15 seconds Crab walk across your room 10 sit ups Gallop and touch 2 walls Shuffle the length of your room Quad stretch 10 seconds Bear crawl (hands and feet) across the room tap a ball in the air with your hand 10 times Hop for 10 seconds on each foot 10 lunges 10 squats 5 burpees Wall sit 20 seconds Do a standing long jump toe touch stretch 10 seconds pretend jump rope 30 seconds Run in place 20 seconds Skip and give a high-5 to someone 10 pushups 10 jumping jacks Arm circles 10 seconds 5 mountain climbers Line jumps 15 seconds Leap into 2 rooms Plank for 15 seconds Crab walk across your room 10 sit ups Gallop and touch 2 walls Shuffle the length of your room Quad stretch 10 seconds Bear crawl (hands and feet) across the room tap a ball in the air with your hand 10 times Hop for 10 seconds on each foot 10 lunges 10 squats 5 burpees Wall sit 20 seconds Do a standing long jump toe touch stretch 10 seconds pretend jump rope 30 seconds Run in place 20 seconds Skip and give a high-5 to someone 10 pushups 10 jumping jacks
(Print)
Arm circles 10 seconds
5 mountain climbers
Line jumps 15 seconds
Leap into 2 rooms
Plank for 15 seconds
Crab walk across your room
10 sit ups
Gallop and touch 2 walls
Shuffle the length of your room
Quad stretch 10 seconds
Bear crawl (hands and feet) across the room
tap a ball in the air with your hand 10 times
Hop for 10 seconds on each foot
10 lunges
10 squats
5 burpees
Wall sit 20 seconds
Do a standing long jump
toe touch stretch 10 seconds
pretend jump rope 30 seconds
Run in place 20 seconds
Skip and give a high-5 to someone
10 pushups
10 jumping jacks
