10 jumping jacks Gallop and touch 2 walls Wall sit 20 seconds 10 pushups 10 sit ups Bear crawl (hands and feet) across the room Quad stretch 10 seconds Arm circles 10 seconds Leap into 2 rooms Do a standing long jump Shuffle the length of your room 10 squats Hop for 10 seconds on each foot Line jumps 15 seconds Skip and give a high-5 to someone tap a ball in the air with your hand 10 times 5 burpees 5 mountain climbers pretend jump rope 30 seconds toe touch stretch 10 seconds 10 lunges Run in place 20 seconds Plank for 15 seconds Crab walk across your room 10 jumping jacks Gallop and touch 2 walls Wall sit 20 seconds 10 pushups 10 sit ups Bear crawl (hands and feet) across the room Quad stretch 10 seconds Arm circles 10 seconds Leap into 2 rooms Do a standing long jump Shuffle the length of your room 10 squats Hop for 10 seconds on each foot Line jumps 15 seconds Skip and give a high-5 to someone tap a ball in the air with your hand 10 times 5 burpees 5 mountain climbers pretend jump rope 30 seconds toe touch stretch 10 seconds 10 lunges Run in place 20 seconds Plank for 15 seconds Crab walk across your room
(Print)
10 jumping jacks
Gallop and touch 2 walls
Wall sit 20 seconds
10 pushups
10 sit ups
Bear crawl (hands and feet) across the room
Quad stretch 10 seconds
Arm circles 10 seconds
Leap into 2 rooms
Do a standing long jump
Shuffle the length of your room
10 squats
Hop for 10 seconds on each foot
Line jumps 15 seconds
Skip and give a high-5 to someone
tap a ball in the air with your hand 10 times
5 burpees
5 mountain climbers
pretend jump rope 30 seconds
toe touch stretch 10 seconds
10 lunges
Run in place 20 seconds
Plank for 15 seconds
Crab walk across your room
