Quad stretch 10 seconds Run in place 20 seconds Hop for 10 seconds on each foot 5 mountain climbers 10 jumping jacks Arm circles 10 seconds 10 squats Wall sit 20 seconds Skip and give a high-5 to someone Do a standing long jump 5 burpees Crab walk across your room tap a ball in the air with your hand 10 times Line jumps 15 seconds 10 pushups toe touch stretch 10 seconds 10 lunges pretend jump rope 30 seconds Leap into 2 rooms Plank for 15 seconds Gallop and touch 2 walls Shuffle the length of your room Bear crawl (hands and feet) across the room 10 sit ups Quad stretch 10 seconds Run in place 20 seconds Hop for 10 seconds on each foot 5 mountain climbers 10 jumping jacks Arm circles 10 seconds 10 squats Wall sit 20 seconds Skip and give a high-5 to someone Do a standing long jump 5 burpees Crab walk across your room tap a ball in the air with your hand 10 times Line jumps 15 seconds 10 pushups toe touch stretch 10 seconds 10 lunges pretend jump rope 30 seconds Leap into 2 rooms Plank for 15 seconds Gallop and touch 2 walls Shuffle the length of your room Bear crawl (hands and feet) across the room 10 sit ups
(Print)
Quad stretch 10 seconds
Run in place 20 seconds
Hop for 10 seconds on each foot
5 mountain climbers
10 jumping jacks
Arm circles 10 seconds
10 squats
Wall sit 20 seconds
Skip and give a high-5 to someone
Do a standing long jump
5 burpees
Crab walk across your room
tap a ball in the air with your hand 10 times
Line jumps 15 seconds
10 pushups
toe touch stretch 10 seconds
10 lunges
pretend jump rope 30 seconds
Leap into 2 rooms
Plank for 15 seconds
Gallop and touch 2 walls
Shuffle the length of your room
Bear crawl (hands and feet) across the room
10 sit ups
