Keep afoodjournal for1 weekPrepare ameatlessmeal fordinnerNosoda for3 daysTry a newhealthyrecipe fordinnerSchedulepreventativevisitTrysomethingnew to eattodayTry a newvegetableNo eatingbetweenmealstodayNo eatingbetweenmealstodayEnjoy ahome-mademealTry100%naturalgreen teaNosodatodayAbstainfrom fastfood forone weekTry anewfruitLimitcaffeine to1 cup ofcoffeeBring ahealthysnack towork todayEat 5servingsfruit/veggiestodayEat anappletodayEat ahealthybreakfastfor 1 weekDrink onlywatertodayNosugartodaySt PatricksDay eat agreenvegetableNo extrasalttodayDrink atleast 6glasses ofwaterFloss yourteethevery dayfor a weekKeep afoodjournal for1 weekPrepare ameatlessmeal fordinnerNosoda for3 daysTry a newhealthyrecipe fordinnerSchedulepreventativevisitTrysomethingnew to eattodayTry a newvegetableNo eatingbetweenmealstodayNo eatingbetweenmealstodayEnjoy ahome-mademealTry100%naturalgreen teaNosodatodayAbstainfrom fastfood forone weekTry anewfruitLimitcaffeine to1 cup ofcoffeeBring ahealthysnack towork todayEat 5servingsfruit/veggiestodayEat anappletodayEat ahealthybreakfastfor 1 weekDrink onlywatertodayNosugartodaySt PatricksDay eat agreenvegetableNo extrasalttodayDrink atleast 6glasses ofwaterFloss yourteethevery dayfor a week

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food journal for 1 week
  2. Prepare a meatless meal for dinner
  3. No soda for 3 days
  4. Try a new healthy recipe for dinner
  5. Schedule preventative visit
  6. Try something new to eat today
  7. Try a new vegetable
  8. No eating between meals today
  9. No eating between meals today
  10. Enjoy a home-made meal
  11. Try 100%natural green tea
  12. No soda today
  13. Abstain from fast food for one week
  14. Try a new fruit
  15. Limit caffeine to 1 cup of coffee
  16. Bring a healthy snack to work today
  17. Eat 5 servings fruit/veggies today
  18. Eat an apple today
  19. Eat a healthy breakfast for 1 week
  20. Drink only water today
  21. No sugar today
  22. St Patricks Day eat a green vegetable
  23. No extra salt today
  24. Drink at least 6 glasses of water
  25. Floss your teeth every day for a week