Trysomethingnew to eattodayNosugartodayLimitcaffeine to1 cup ofcoffeeAbstainfrom fastfood forone weekDrink onlywatertodayEat 5servingsfruit/veggiestodayNo eatingbetweenmealstodayNo eatingbetweenmealstodayKeep afoodjournal for1 weekNosodatodaySt PatricksDay eat agreenvegetableEat ahealthybreakfastfor 1 weekEat anappletodayTry a newhealthyrecipe fordinnerTry100%naturalgreen teaBring ahealthysnack towork todaySchedulepreventativevisitPrepare ameatlessmeal fordinnerNosoda for3 daysTry a newvegetableDrink atleast 6glasses ofwaterFloss yourteethevery dayfor a weekNo extrasalttodayTry anewfruitEnjoy ahome-mademealTrysomethingnew to eattodayNosugartodayLimitcaffeine to1 cup ofcoffeeAbstainfrom fastfood forone weekDrink onlywatertodayEat 5servingsfruit/veggiestodayNo eatingbetweenmealstodayNo eatingbetweenmealstodayKeep afoodjournal for1 weekNosodatodaySt PatricksDay eat agreenvegetableEat ahealthybreakfastfor 1 weekEat anappletodayTry a newhealthyrecipe fordinnerTry100%naturalgreen teaBring ahealthysnack towork todaySchedulepreventativevisitPrepare ameatlessmeal fordinnerNosoda for3 daysTry a newvegetableDrink atleast 6glasses ofwaterFloss yourteethevery dayfor a weekNo extrasalttodayTry anewfruitEnjoy ahome-mademeal

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new to eat today
  2. No sugar today
  3. Limit caffeine to 1 cup of coffee
  4. Abstain from fast food for one week
  5. Drink only water today
  6. Eat 5 servings fruit/veggies today
  7. No eating between meals today
  8. No eating between meals today
  9. Keep a food journal for 1 week
  10. No soda today
  11. St Patricks Day eat a green vegetable
  12. Eat a healthy breakfast for 1 week
  13. Eat an apple today
  14. Try a new healthy recipe for dinner
  15. Try 100%natural green tea
  16. Bring a healthy snack to work today
  17. Schedule preventative visit
  18. Prepare a meatless meal for dinner
  19. No soda for 3 days
  20. Try a new vegetable
  21. Drink at least 6 glasses of water
  22. Floss your teeth every day for a week
  23. No extra salt today
  24. Try a new fruit
  25. Enjoy a home-made meal