Drink onlywatertodayEat 5servingsfruit/veggiestodayNosugartodayNo eatingbetweenmealstodayNosoda for3 daysLimitcaffeine to1 cup ofcoffeeSchedulepreventativevisitTry anewfruitEnjoy ahome-mademealNo eatingbetweenmealstodayEat ahealthybreakfastfor 1 weekNosodatodayDrink atleast 6glasses ofwaterTry a newhealthyrecipe fordinnerNo extrasalttodaySt PatricksDay eat agreenvegetableKeep afoodjournal for1 weekFloss yourteethevery dayfor a weekAbstainfrom fastfood forone weekTry a newvegetableBring ahealthysnack towork todayTrysomethingnew to eattodayTry100%naturalgreen teaEat anappletodayPrepare ameatlessmeal fordinnerDrink onlywatertodayEat 5servingsfruit/veggiestodayNosugartodayNo eatingbetweenmealstodayNosoda for3 daysLimitcaffeine to1 cup ofcoffeeSchedulepreventativevisitTry anewfruitEnjoy ahome-mademealNo eatingbetweenmealstodayEat ahealthybreakfastfor 1 weekNosodatodayDrink atleast 6glasses ofwaterTry a newhealthyrecipe fordinnerNo extrasalttodaySt PatricksDay eat agreenvegetableKeep afoodjournal for1 weekFloss yourteethevery dayfor a weekAbstainfrom fastfood forone weekTry a newvegetableBring ahealthysnack towork todayTrysomethingnew to eattodayTry100%naturalgreen teaEat anappletodayPrepare ameatlessmeal fordinner

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water today
  2. Eat 5 servings fruit/veggies today
  3. No sugar today
  4. No eating between meals today
  5. No soda for 3 days
  6. Limit caffeine to 1 cup of coffee
  7. Schedule preventative visit
  8. Try a new fruit
  9. Enjoy a home-made meal
  10. No eating between meals today
  11. Eat a healthy breakfast for 1 week
  12. No soda today
  13. Drink at least 6 glasses of water
  14. Try a new healthy recipe for dinner
  15. No extra salt today
  16. St Patricks Day eat a green vegetable
  17. Keep a food journal for 1 week
  18. Floss your teeth every day for a week
  19. Abstain from fast food for one week
  20. Try a new vegetable
  21. Bring a healthy snack to work today
  22. Try something new to eat today
  23. Try 100%natural green tea
  24. Eat an apple today
  25. Prepare a meatless meal for dinner