Bring ahealthysnack towork todayLimitcaffeine to1 cup ofcoffeeNo eatingbetweenmealstodayDrink atleast 6glasses ofwaterNosodatodaySt PatricksDay eat agreenvegetableNosugartodayAbstainfrom fastfood forone weekPrepare ameatlessmeal fordinnerEnjoy ahome-mademealTry100%naturalgreen teaKeep afoodjournal for1 weekFloss yourteethevery dayfor a weekTry a newhealthyrecipe fordinnerTry anewfruitNosoda for3 daysDrink onlywatertodayNo extrasalttodayNo eatingbetweenmealstodayEat anappletodayEat 5servingsfruit/veggiestodayTrysomethingnew to eattodayTry a newvegetableSchedulepreventativevisitEat ahealthybreakfastfor 1 weekBring ahealthysnack towork todayLimitcaffeine to1 cup ofcoffeeNo eatingbetweenmealstodayDrink atleast 6glasses ofwaterNosodatodaySt PatricksDay eat agreenvegetableNosugartodayAbstainfrom fastfood forone weekPrepare ameatlessmeal fordinnerEnjoy ahome-mademealTry100%naturalgreen teaKeep afoodjournal for1 weekFloss yourteethevery dayfor a weekTry a newhealthyrecipe fordinnerTry anewfruitNosoda for3 daysDrink onlywatertodayNo extrasalttodayNo eatingbetweenmealstodayEat anappletodayEat 5servingsfruit/veggiestodayTrysomethingnew to eattodayTry a newvegetableSchedulepreventativevisitEat ahealthybreakfastfor 1 week

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy snack to work today
  2. Limit caffeine to 1 cup of coffee
  3. No eating between meals today
  4. Drink at least 6 glasses of water
  5. No soda today
  6. St Patricks Day eat a green vegetable
  7. No sugar today
  8. Abstain from fast food for one week
  9. Prepare a meatless meal for dinner
  10. Enjoy a home-made meal
  11. Try 100%natural green tea
  12. Keep a food journal for 1 week
  13. Floss your teeth every day for a week
  14. Try a new healthy recipe for dinner
  15. Try a new fruit
  16. No soda for 3 days
  17. Drink only water today
  18. No extra salt today
  19. No eating between meals today
  20. Eat an apple today
  21. Eat 5 servings fruit/veggies today
  22. Try something new to eat today
  23. Try a new vegetable
  24. Schedule preventative visit
  25. Eat a healthy breakfast for 1 week