Nosoda for3 daysPrepare ameatlessmeal fordinnerKeep afoodjournal for1 weekTry anewfruitEat anappletodayTry100%naturalgreen teaNosugartodayDrink onlywatertodayNo extrasalttodayEnjoy ahome-mademealNo eatingbetweenmealstodayTry a newvegetableSchedulepreventativevisitAbstainfrom fastfood forone weekTry a newhealthyrecipe fordinnerEat ahealthybreakfastfor 1 weekNo eatingbetweenmealstodayFloss yourteethevery dayfor a weekTrysomethingnew to eattodayDrink atleast 6glasses ofwaterEat 5servingsfruit/veggiestodaySt PatricksDay eat agreenvegetableNosodatodayBring ahealthysnack towork todayLimitcaffeine to1 cup ofcoffeeNosoda for3 daysPrepare ameatlessmeal fordinnerKeep afoodjournal for1 weekTry anewfruitEat anappletodayTry100%naturalgreen teaNosugartodayDrink onlywatertodayNo extrasalttodayEnjoy ahome-mademealNo eatingbetweenmealstodayTry a newvegetableSchedulepreventativevisitAbstainfrom fastfood forone weekTry a newhealthyrecipe fordinnerEat ahealthybreakfastfor 1 weekNo eatingbetweenmealstodayFloss yourteethevery dayfor a weekTrysomethingnew to eattodayDrink atleast 6glasses ofwaterEat 5servingsfruit/veggiestodaySt PatricksDay eat agreenvegetableNosodatodayBring ahealthysnack towork todayLimitcaffeine to1 cup ofcoffee

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for 3 days
  2. Prepare a meatless meal for dinner
  3. Keep a food journal for 1 week
  4. Try a new fruit
  5. Eat an apple today
  6. Try 100%natural green tea
  7. No sugar today
  8. Drink only water today
  9. No extra salt today
  10. Enjoy a home-made meal
  11. No eating between meals today
  12. Try a new vegetable
  13. Schedule preventative visit
  14. Abstain from fast food for one week
  15. Try a new healthy recipe for dinner
  16. Eat a healthy breakfast for 1 week
  17. No eating between meals today
  18. Floss your teeth every day for a week
  19. Try something new to eat today
  20. Drink at least 6 glasses of water
  21. Eat 5 servings fruit/veggies today
  22. St Patricks Day eat a green vegetable
  23. No soda today
  24. Bring a healthy snack to work today
  25. Limit caffeine to 1 cup of coffee