Drink atleast 6glasses ofwaterEat anappletodayTry anewfruitNosugartodayKeep afoodjournal for1 weekTrysomethingnew to eattodayFloss yourteethevery dayfor a weekEat ahealthybreakfastfor 1 weekLimitcaffeine to1 cup ofcoffeeNo extrasalttodayDrink onlywatertodaySt PatricksDay eat agreenvegetableNo eatingbetweenmealstodayTry a newvegetableNosoda for3 daysTry100%naturalgreen teaNosodatodayBring ahealthysnack towork todayEat 5servingsfruit/veggiestodayPrepare ameatlessmeal fordinnerEnjoy ahome-mademealTry a newhealthyrecipe fordinnerNo eatingbetweenmealstodaySchedulepreventativevisitAbstainfrom fastfood forone weekDrink atleast 6glasses ofwaterEat anappletodayTry anewfruitNosugartodayKeep afoodjournal for1 weekTrysomethingnew to eattodayFloss yourteethevery dayfor a weekEat ahealthybreakfastfor 1 weekLimitcaffeine to1 cup ofcoffeeNo extrasalttodayDrink onlywatertodaySt PatricksDay eat agreenvegetableNo eatingbetweenmealstodayTry a newvegetableNosoda for3 daysTry100%naturalgreen teaNosodatodayBring ahealthysnack towork todayEat 5servingsfruit/veggiestodayPrepare ameatlessmeal fordinnerEnjoy ahome-mademealTry a newhealthyrecipe fordinnerNo eatingbetweenmealstodaySchedulepreventativevisitAbstainfrom fastfood forone week

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 6 glasses of water
  2. Eat an apple today
  3. Try a new fruit
  4. No sugar today
  5. Keep a food journal for 1 week
  6. Try something new to eat today
  7. Floss your teeth every day for a week
  8. Eat a healthy breakfast for 1 week
  9. Limit caffeine to 1 cup of coffee
  10. No extra salt today
  11. Drink only water today
  12. St Patricks Day eat a green vegetable
  13. No eating between meals today
  14. Try a new vegetable
  15. No soda for 3 days
  16. Try 100%natural green tea
  17. No soda today
  18. Bring a healthy snack to work today
  19. Eat 5 servings fruit/veggies today
  20. Prepare a meatless meal for dinner
  21. Enjoy a home-made meal
  22. Try a new healthy recipe for dinner
  23. No eating between meals today
  24. Schedule preventative visit
  25. Abstain from fast food for one week