Abstainfrom fastfood forone weekTry anewfruitFloss yourteethevery dayfor a weekTry a newvegetableKeep afoodjournal for1 weekNo eatingbetweenmealstodayLimitcaffeine to1 cup ofcoffeeTry100%naturalgreen teaBring ahealthysnack towork todayNo extrasalttodayNo eatingbetweenmealstodaySchedulepreventativevisitDrink onlywatertodayEat anappletodayPrepare ameatlessmeal fordinnerNosoda for3 daysEnjoy ahome-mademealNosugartodayNosodatodayDrink atleast 6glasses ofwaterEat ahealthybreakfastfor 1 weekTry a newhealthyrecipe fordinnerSt PatricksDay eat agreenvegetableTrysomethingnew to eattodayEat 5servingsfruit/veggiestodayAbstainfrom fastfood forone weekTry anewfruitFloss yourteethevery dayfor a weekTry a newvegetableKeep afoodjournal for1 weekNo eatingbetweenmealstodayLimitcaffeine to1 cup ofcoffeeTry100%naturalgreen teaBring ahealthysnack towork todayNo extrasalttodayNo eatingbetweenmealstodaySchedulepreventativevisitDrink onlywatertodayEat anappletodayPrepare ameatlessmeal fordinnerNosoda for3 daysEnjoy ahome-mademealNosugartodayNosodatodayDrink atleast 6glasses ofwaterEat ahealthybreakfastfor 1 weekTry a newhealthyrecipe fordinnerSt PatricksDay eat agreenvegetableTrysomethingnew to eattodayEat 5servingsfruit/veggiestoday

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abstain from fast food for one week
  2. Try a new fruit
  3. Floss your teeth every day for a week
  4. Try a new vegetable
  5. Keep a food journal for 1 week
  6. No eating between meals today
  7. Limit caffeine to 1 cup of coffee
  8. Try 100%natural green tea
  9. Bring a healthy snack to work today
  10. No extra salt today
  11. No eating between meals today
  12. Schedule preventative visit
  13. Drink only water today
  14. Eat an apple today
  15. Prepare a meatless meal for dinner
  16. No soda for 3 days
  17. Enjoy a home-made meal
  18. No sugar today
  19. No soda today
  20. Drink at least 6 glasses of water
  21. Eat a healthy breakfast for 1 week
  22. Try a new healthy recipe for dinner
  23. St Patricks Day eat a green vegetable
  24. Try something new to eat today
  25. Eat 5 servings fruit/veggies today