Limitcaffeine to1 cup ofcoffeeSchedulepreventativevisitEat 5servingsfruit/veggiestodaySt PatricksDay eat agreenvegetableNo extrasalttodayAbstainfrom fastfood forone weekNo eatingbetweenmealstodayTry a newvegetableTry a newhealthyrecipe fordinnerEat ahealthybreakfastfor 1 weekEnjoy ahome-mademealDrink onlywatertodayBring ahealthysnack towork todayTrysomethingnew to eattodayPrepare ameatlessmeal fordinnerNosugartodayDrink atleast 6glasses ofwaterTry anewfruitEat anappletodayNosodatodayKeep afoodjournal for1 weekFloss yourteethevery dayfor a weekNo eatingbetweenmealstodayTry100%naturalgreen teaNosoda for3 daysLimitcaffeine to1 cup ofcoffeeSchedulepreventativevisitEat 5servingsfruit/veggiestodaySt PatricksDay eat agreenvegetableNo extrasalttodayAbstainfrom fastfood forone weekNo eatingbetweenmealstodayTry a newvegetableTry a newhealthyrecipe fordinnerEat ahealthybreakfastfor 1 weekEnjoy ahome-mademealDrink onlywatertodayBring ahealthysnack towork todayTrysomethingnew to eattodayPrepare ameatlessmeal fordinnerNosugartodayDrink atleast 6glasses ofwaterTry anewfruitEat anappletodayNosodatodayKeep afoodjournal for1 weekFloss yourteethevery dayfor a weekNo eatingbetweenmealstodayTry100%naturalgreen teaNosoda for3 days

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit caffeine to 1 cup of coffee
  2. Schedule preventative visit
  3. Eat 5 servings fruit/veggies today
  4. St Patricks Day eat a green vegetable
  5. No extra salt today
  6. Abstain from fast food for one week
  7. No eating between meals today
  8. Try a new vegetable
  9. Try a new healthy recipe for dinner
  10. Eat a healthy breakfast for 1 week
  11. Enjoy a home-made meal
  12. Drink only water today
  13. Bring a healthy snack to work today
  14. Try something new to eat today
  15. Prepare a meatless meal for dinner
  16. No sugar today
  17. Drink at least 6 glasses of water
  18. Try a new fruit
  19. Eat an apple today
  20. No soda today
  21. Keep a food journal for 1 week
  22. Floss your teeth every day for a week
  23. No eating between meals today
  24. Try 100%natural green tea
  25. No soda for 3 days