Drink 32oz of waterevery daythis weekHavemammogramEat apiece offruit for asnackEat 5fruits andveggiestodayGo for awalk with afamilymember offriendNo fastfood/takeout for aweekTry a newvegetableAttend anexerciseclassSign-up foracommunitywalk or raceGet10,000stepstodayEat a darkgreenvegetableDrink64 oz ofwaterDo 1 hourof physicalactivitytodayDo 30minutes ofcardioexerciseTry anewfruitNo sodatoday(regular ordiet)Spend atleast 15minuteswalkingEatbreakfastevery daythis weekEat avegetarianmeal forlunch ordinnerSchedulepreventativevisitPractice10minutes ofmeditationMaketoday acaffeinefree dayHave a saladinstead offries or chipsGet atleast 7hours ofsleepGet yourbloodpressuretakenTry a newrecipethis weekDrink 32oz of waterevery daythis weekHavemammogramEat apiece offruit for asnackEat 5fruits andveggiestodayGo for awalk with afamilymember offriendNo fastfood/takeout for aweekTry a newvegetableAttend anexerciseclassSign-up foracommunitywalk or raceGet10,000stepstodayEat a darkgreenvegetableDrink64 oz ofwaterDo 1 hourof physicalactivitytodayDo 30minutes ofcardioexerciseTry anewfruitNo sodatoday(regular ordiet)Spend atleast 15minuteswalkingEatbreakfastevery daythis weekEat avegetarianmeal forlunch ordinnerSchedulepreventativevisitPractice10minutes ofmeditationMaketoday acaffeinefree dayHave a saladinstead offries or chipsGet atleast 7hours ofsleepGet yourbloodpressuretakenTry a newrecipethis week

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32 oz of water every day this week
  2. Have mammogram
  3. Eat a piece of fruit for a snack
  4. Eat 5 fruits and veggies today
  5. Go for a walk with a family member of friend
  6. No fast food/take out for a week
  7. Try a new vegetable
  8. Attend an exercise class
  9. Sign-up for a community walk or race
  10. Get 10,000 steps today
  11. Eat a dark green vegetable
  12. Drink 64 oz of water
  13. Do 1 hour of physical activity today
  14. Do 30 minutes of cardio exercise
  15. Try a new fruit
  16. No soda today (regular or diet)
  17. Spend at least 15 minutes walking
  18. Eat breakfast every day this week
  19. Eat a vegetarian meal for lunch or dinner
  20. Schedule preventative visit
  21. Practice 10 minutes of meditation
  22. Make today a caffeine free day
  23. Have a salad instead of fries or chips
  24. Get at least 7 hours of sleep
  25. Get your blood pressure taken
  26. Try a new recipe this week