Eatbreakfastevery daythis weekHavemammogramGet atleast 7hours ofsleepGet yourbloodpressuretakenNo sodatoday(regular ordiet)Drink 32oz of waterevery daythis weekMaketoday acaffeinefree dayDrink64 oz ofwaterTry anewfruitEat apiece offruit for asnackEat 5fruits andveggiestodayPractice10minutes ofmeditationDo 1 hourof physicalactivitytodayHave a saladinstead offries or chipsEat a darkgreenvegetableGo for awalk with afamilymember offriendDo 30minutes ofcardioexerciseAttend anexerciseclassTry a newrecipethis weekSpend atleast 15minuteswalkingEat avegetarianmeal forlunch ordinnerSign-up foracommunitywalk or raceSchedulepreventativevisitGet10,000stepstodayTry a newvegetableNo fastfood/takeout for aweekEatbreakfastevery daythis weekHavemammogramGet atleast 7hours ofsleepGet yourbloodpressuretakenNo sodatoday(regular ordiet)Drink 32oz of waterevery daythis weekMaketoday acaffeinefree dayDrink64 oz ofwaterTry anewfruitEat apiece offruit for asnackEat 5fruits andveggiestodayPractice10minutes ofmeditationDo 1 hourof physicalactivitytodayHave a saladinstead offries or chipsEat a darkgreenvegetableGo for awalk with afamilymember offriendDo 30minutes ofcardioexerciseAttend anexerciseclassTry a newrecipethis weekSpend atleast 15minuteswalkingEat avegetarianmeal forlunch ordinnerSign-up foracommunitywalk or raceSchedulepreventativevisitGet10,000stepstodayTry a newvegetableNo fastfood/takeout for aweek

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast every day this week
  2. Have mammogram
  3. Get at least 7 hours of sleep
  4. Get your blood pressure taken
  5. No soda today (regular or diet)
  6. Drink 32 oz of water every day this week
  7. Make today a caffeine free day
  8. Drink 64 oz of water
  9. Try a new fruit
  10. Eat a piece of fruit for a snack
  11. Eat 5 fruits and veggies today
  12. Practice 10 minutes of meditation
  13. Do 1 hour of physical activity today
  14. Have a salad instead of fries or chips
  15. Eat a dark green vegetable
  16. Go for a walk with a family member of friend
  17. Do 30 minutes of cardio exercise
  18. Attend an exercise class
  19. Try a new recipe this week
  20. Spend at least 15 minutes walking
  21. Eat a vegetarian meal for lunch or dinner
  22. Sign-up for a community walk or race
  23. Schedule preventative visit
  24. Get 10,000 steps today
  25. Try a new vegetable
  26. No fast food/take out for a week