Eatbreakfastevery daythis weekSchedulepreventativevisitHavemammogramDo 1 hourof physicalactivitytodayGo for awalk with afamilymember offriendDrink64 oz ofwaterPractice10minutes ofmeditationGet yourbloodpressuretakenSpend atleast 15minuteswalkingEat avegetarianmeal forlunch ordinnerNo fastfood/takeout for aweekGet atleast 7hours ofsleepGet10,000stepstodayDo 30minutes ofcardioexerciseTry anewfruitMaketoday acaffeinefree dayNo sodatoday(regular ordiet)Have a saladinstead offries or chipsSign-up foracommunitywalk or raceEat 5fruits andveggiestodayTry a newrecipethis weekAttend anexerciseclassEat apiece offruit for asnackEat a darkgreenvegetableTry a newvegetableDrink 32oz of waterevery daythis weekEatbreakfastevery daythis weekSchedulepreventativevisitHavemammogramDo 1 hourof physicalactivitytodayGo for awalk with afamilymember offriendDrink64 oz ofwaterPractice10minutes ofmeditationGet yourbloodpressuretakenSpend atleast 15minuteswalkingEat avegetarianmeal forlunch ordinnerNo fastfood/takeout for aweekGet atleast 7hours ofsleepGet10,000stepstodayDo 30minutes ofcardioexerciseTry anewfruitMaketoday acaffeinefree dayNo sodatoday(regular ordiet)Have a saladinstead offries or chipsSign-up foracommunitywalk or raceEat 5fruits andveggiestodayTry a newrecipethis weekAttend anexerciseclassEat apiece offruit for asnackEat a darkgreenvegetableTry a newvegetableDrink 32oz of waterevery daythis week

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Eat breakfast every day this week
  2. Schedule preventative visit
  3. Have mammogram
  4. Do 1 hour of physical activity today
  5. Go for a walk with a family member of friend
  6. Drink 64 oz of water
  7. Practice 10 minutes of meditation
  8. Get your blood pressure taken
  9. Spend at least 15 minutes walking
  10. Eat a vegetarian meal for lunch or dinner
  11. No fast food/take out for a week
  12. Get at least 7 hours of sleep
  13. Get 10,000 steps today
  14. Do 30 minutes of cardio exercise
  15. Try a new fruit
  16. Make today a caffeine free day
  17. No soda today (regular or diet)
  18. Have a salad instead of fries or chips
  19. Sign-up for a community walk or race
  20. Eat 5 fruits and veggies today
  21. Try a new recipe this week
  22. Attend an exercise class
  23. Eat a piece of fruit for a snack
  24. Eat a dark green vegetable
  25. Try a new vegetable
  26. Drink 32 oz of water every day this week