Drink 32oz of waterevery daythis weekPractice10minutes ofmeditationSpend atleast 15minuteswalkingEat avegetarianmeal forlunch ordinnerTry anewfruitNo fastfood/takeout for aweekNo sodatoday(regular ordiet)Eat apiece offruit for asnackAttend anexerciseclassDo 30minutes ofcardioexerciseGet atleast 7hours ofsleepGet yourbloodpressuretakenSign-up foracommunitywalk or raceHavemammogramTry a newrecipethis weekSchedulepreventativevisitHave a saladinstead offries or chipsGet10,000stepstodayDrink64 oz ofwaterEatbreakfastevery daythis weekGo for awalk with afamilymember offriendTry a newvegetableDo 1 hourof physicalactivitytodayEat 5fruits andveggiestodayMaketoday acaffeinefree dayEat a darkgreenvegetableDrink 32oz of waterevery daythis weekPractice10minutes ofmeditationSpend atleast 15minuteswalkingEat avegetarianmeal forlunch ordinnerTry anewfruitNo fastfood/takeout for aweekNo sodatoday(regular ordiet)Eat apiece offruit for asnackAttend anexerciseclassDo 30minutes ofcardioexerciseGet atleast 7hours ofsleepGet yourbloodpressuretakenSign-up foracommunitywalk or raceHavemammogramTry a newrecipethis weekSchedulepreventativevisitHave a saladinstead offries or chipsGet10,000stepstodayDrink64 oz ofwaterEatbreakfastevery daythis weekGo for awalk with afamilymember offriendTry a newvegetableDo 1 hourof physicalactivitytodayEat 5fruits andveggiestodayMaketoday acaffeinefree dayEat a darkgreenvegetable

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32 oz of water every day this week
  2. Practice 10 minutes of meditation
  3. Spend at least 15 minutes walking
  4. Eat a vegetarian meal for lunch or dinner
  5. Try a new fruit
  6. No fast food/take out for a week
  7. No soda today (regular or diet)
  8. Eat a piece of fruit for a snack
  9. Attend an exercise class
  10. Do 30 minutes of cardio exercise
  11. Get at least 7 hours of sleep
  12. Get your blood pressure taken
  13. Sign-up for a community walk or race
  14. Have mammogram
  15. Try a new recipe this week
  16. Schedule preventative visit
  17. Have a salad instead of fries or chips
  18. Get 10,000 steps today
  19. Drink 64 oz of water
  20. Eat breakfast every day this week
  21. Go for a walk with a family member of friend
  22. Try a new vegetable
  23. Do 1 hour of physical activity today
  24. Eat 5 fruits and veggies today
  25. Make today a caffeine free day
  26. Eat a dark green vegetable