Try a newvegetableEat 5fruits andveggiestodaySpend atleast 15minuteswalkingEat apiece offruit for asnackDrink64 oz ofwaterEat avegetarianmeal forlunch ordinnerHavemammogramGo for awalk with afamilymember offriendDo 1 hourof physicalactivitytodayMaketoday acaffeinefree dayGet yourbloodpressuretakenSchedulepreventativevisitDo 30minutes ofcardioexerciseTry anewfruitEat a darkgreenvegetableDrink 32oz of waterevery daythis weekEatbreakfastevery daythis weekNo fastfood/takeout for aweekNo sodatoday(regular ordiet)Get10,000stepstodayPractice10minutes ofmeditationHave a saladinstead offries or chipsTry a newrecipethis weekGet atleast 7hours ofsleepSign-up foracommunitywalk or raceAttend anexerciseclassTry a newvegetableEat 5fruits andveggiestodaySpend atleast 15minuteswalkingEat apiece offruit for asnackDrink64 oz ofwaterEat avegetarianmeal forlunch ordinnerHavemammogramGo for awalk with afamilymember offriendDo 1 hourof physicalactivitytodayMaketoday acaffeinefree dayGet yourbloodpressuretakenSchedulepreventativevisitDo 30minutes ofcardioexerciseTry anewfruitEat a darkgreenvegetableDrink 32oz of waterevery daythis weekEatbreakfastevery daythis weekNo fastfood/takeout for aweekNo sodatoday(regular ordiet)Get10,000stepstodayPractice10minutes ofmeditationHave a saladinstead offries or chipsTry a newrecipethis weekGet atleast 7hours ofsleepSign-up foracommunitywalk or raceAttend anexerciseclass

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Eat 5 fruits and veggies today
  3. Spend at least 15 minutes walking
  4. Eat a piece of fruit for a snack
  5. Drink 64 oz of water
  6. Eat a vegetarian meal for lunch or dinner
  7. Have mammogram
  8. Go for a walk with a family member of friend
  9. Do 1 hour of physical activity today
  10. Make today a caffeine free day
  11. Get your blood pressure taken
  12. Schedule preventative visit
  13. Do 30 minutes of cardio exercise
  14. Try a new fruit
  15. Eat a dark green vegetable
  16. Drink 32 oz of water every day this week
  17. Eat breakfast every day this week
  18. No fast food/take out for a week
  19. No soda today (regular or diet)
  20. Get 10,000 steps today
  21. Practice 10 minutes of meditation
  22. Have a salad instead of fries or chips
  23. Try a new recipe this week
  24. Get at least 7 hours of sleep
  25. Sign-up for a community walk or race
  26. Attend an exercise class