Try anewfruitEat apiece offruit for asnackEat a darkgreenvegetableHavemammogramEatbreakfastevery daythis weekTry a newrecipethis weekSign-up foracommunitywalk or raceGo for awalk with afamilymember offriendTry a newvegetableGet yourbloodpressuretakenDo 30minutes ofcardioexerciseMaketoday acaffeinefree dayEat 5fruits andveggiestodayDo 1 hourof physicalactivitytodayEat avegetarianmeal forlunch ordinnerNo fastfood/takeout for aweekPractice10minutes ofmeditationAttend anexerciseclassDrink 32oz of waterevery daythis weekNo sodatoday(regular ordiet)Have a saladinstead offries or chipsSchedulepreventativevisitDrink64 oz ofwaterGet atleast 7hours ofsleepGet10,000stepstodaySpend atleast 15minuteswalkingTry anewfruitEat apiece offruit for asnackEat a darkgreenvegetableHavemammogramEatbreakfastevery daythis weekTry a newrecipethis weekSign-up foracommunitywalk or raceGo for awalk with afamilymember offriendTry a newvegetableGet yourbloodpressuretakenDo 30minutes ofcardioexerciseMaketoday acaffeinefree dayEat 5fruits andveggiestodayDo 1 hourof physicalactivitytodayEat avegetarianmeal forlunch ordinnerNo fastfood/takeout for aweekPractice10minutes ofmeditationAttend anexerciseclassDrink 32oz of waterevery daythis weekNo sodatoday(regular ordiet)Have a saladinstead offries or chipsSchedulepreventativevisitDrink64 oz ofwaterGet atleast 7hours ofsleepGet10,000stepstodaySpend atleast 15minuteswalking

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit
  2. Eat a piece of fruit for a snack
  3. Eat a dark green vegetable
  4. Have mammogram
  5. Eat breakfast every day this week
  6. Try a new recipe this week
  7. Sign-up for a community walk or race
  8. Go for a walk with a family member of friend
  9. Try a new vegetable
  10. Get your blood pressure taken
  11. Do 30 minutes of cardio exercise
  12. Make today a caffeine free day
  13. Eat 5 fruits and veggies today
  14. Do 1 hour of physical activity today
  15. Eat a vegetarian meal for lunch or dinner
  16. No fast food/take out for a week
  17. Practice 10 minutes of meditation
  18. Attend an exercise class
  19. Drink 32 oz of water every day this week
  20. No soda today (regular or diet)
  21. Have a salad instead of fries or chips
  22. Schedule preventative visit
  23. Drink 64 oz of water
  24. Get at least 7 hours of sleep
  25. Get 10,000 steps today
  26. Spend at least 15 minutes walking