Do 30minutes ofcardioexerciseTry a newrecipethis weekEat a darkgreenvegetablePractice10minutes ofmeditationAttend anexerciseclassSpend atleast 15minuteswalkingNo sodatoday(regular ordiet)HavemammogramHave a saladinstead offries or chipsTry a newvegetableEat 5fruits andveggiestodayDo 1 hourof physicalactivitytodayEat apiece offruit for asnackGet yourbloodpressuretakenEat avegetarianmeal forlunch ordinnerTry anewfruitMaketoday acaffeinefree dayNo fastfood/takeout for aweekEatbreakfastevery daythis weekDrink64 oz ofwaterGet10,000stepstodayGet atleast 7hours ofsleepSchedulepreventativevisitGo for awalk with afamilymember offriendDrink 32oz of waterevery daythis weekSign-up foracommunitywalk or raceDo 30minutes ofcardioexerciseTry a newrecipethis weekEat a darkgreenvegetablePractice10minutes ofmeditationAttend anexerciseclassSpend atleast 15minuteswalkingNo sodatoday(regular ordiet)HavemammogramHave a saladinstead offries or chipsTry a newvegetableEat 5fruits andveggiestodayDo 1 hourof physicalactivitytodayEat apiece offruit for asnackGet yourbloodpressuretakenEat avegetarianmeal forlunch ordinnerTry anewfruitMaketoday acaffeinefree dayNo fastfood/takeout for aweekEatbreakfastevery daythis weekDrink64 oz ofwaterGet10,000stepstodayGet atleast 7hours ofsleepSchedulepreventativevisitGo for awalk with afamilymember offriendDrink 32oz of waterevery daythis weekSign-up foracommunitywalk or race

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of cardio exercise
  2. Try a new recipe this week
  3. Eat a dark green vegetable
  4. Practice 10 minutes of meditation
  5. Attend an exercise class
  6. Spend at least 15 minutes walking
  7. No soda today (regular or diet)
  8. Have mammogram
  9. Have a salad instead of fries or chips
  10. Try a new vegetable
  11. Eat 5 fruits and veggies today
  12. Do 1 hour of physical activity today
  13. Eat a piece of fruit for a snack
  14. Get your blood pressure taken
  15. Eat a vegetarian meal for lunch or dinner
  16. Try a new fruit
  17. Make today a caffeine free day
  18. No fast food/take out for a week
  19. Eat breakfast every day this week
  20. Drink 64 oz of water
  21. Get 10,000 steps today
  22. Get at least 7 hours of sleep
  23. Schedule preventative visit
  24. Go for a walk with a family member of friend
  25. Drink 32 oz of water every day this week
  26. Sign-up for a community walk or race