HavemammogramEat avegetarianmeal forlunch ordinnerSchedulepreventativevisitEat apiece offruit for asnackDo 1 hourof physicalactivitytodayTry a newrecipethis weekPractice10minutes ofmeditationDrink 32oz of waterevery daythis weekGet atleast 7hours ofsleepGo for awalk with afamilymember offriendAttend anexerciseclassEat 5fruits andveggiestodayDrink64 oz ofwaterGet yourbloodpressuretakenTry a newvegetableTry anewfruitSign-up foracommunitywalk or raceEat a darkgreenvegetableGet10,000stepstodaySpend atleast 15minuteswalkingNo fastfood/takeout for aweekDo 30minutes ofcardioexerciseHave a saladinstead offries or chipsNo sodatoday(regular ordiet)Maketoday acaffeinefree dayEatbreakfastevery daythis weekHavemammogramEat avegetarianmeal forlunch ordinnerSchedulepreventativevisitEat apiece offruit for asnackDo 1 hourof physicalactivitytodayTry a newrecipethis weekPractice10minutes ofmeditationDrink 32oz of waterevery daythis weekGet atleast 7hours ofsleepGo for awalk with afamilymember offriendAttend anexerciseclassEat 5fruits andveggiestodayDrink64 oz ofwaterGet yourbloodpressuretakenTry a newvegetableTry anewfruitSign-up foracommunitywalk or raceEat a darkgreenvegetableGet10,000stepstodaySpend atleast 15minuteswalkingNo fastfood/takeout for aweekDo 30minutes ofcardioexerciseHave a saladinstead offries or chipsNo sodatoday(regular ordiet)Maketoday acaffeinefree dayEatbreakfastevery daythis week

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have mammogram
  2. Eat a vegetarian meal for lunch or dinner
  3. Schedule preventative visit
  4. Eat a piece of fruit for a snack
  5. Do 1 hour of physical activity today
  6. Try a new recipe this week
  7. Practice 10 minutes of meditation
  8. Drink 32 oz of water every day this week
  9. Get at least 7 hours of sleep
  10. Go for a walk with a family member of friend
  11. Attend an exercise class
  12. Eat 5 fruits and veggies today
  13. Drink 64 oz of water
  14. Get your blood pressure taken
  15. Try a new vegetable
  16. Try a new fruit
  17. Sign-up for a community walk or race
  18. Eat a dark green vegetable
  19. Get 10,000 steps today
  20. Spend at least 15 minutes walking
  21. No fast food/take out for a week
  22. Do 30 minutes of cardio exercise
  23. Have a salad instead of fries or chips
  24. No soda today (regular or diet)
  25. Make today a caffeine free day
  26. Eat breakfast every day this week