No sodatoday(regular ordiet)Try anewfruitGo for awalk with afamilymember offriendAttend anexerciseclassEat 5fruits andveggiestodayDo 1 hourof physicalactivitytodaySign-up foracommunitywalk or racePractice10minutes ofmeditationTry a newvegetableEat a darkgreenvegetableGet atleast 7hours ofsleepEat avegetarianmeal forlunch ordinnerMaketoday acaffeinefree dayHavemammogramEatbreakfastevery daythis weekSchedulepreventativevisitDrink64 oz ofwaterDo 30minutes ofcardioexerciseGet10,000stepstodaySpend atleast 15minuteswalkingGet yourbloodpressuretakenDrink 32oz of waterevery daythis weekTry a newrecipethis weekNo fastfood/takeout for aweekEat apiece offruit for asnackHave a saladinstead offries or chipsNo sodatoday(regular ordiet)Try anewfruitGo for awalk with afamilymember offriendAttend anexerciseclassEat 5fruits andveggiestodayDo 1 hourof physicalactivitytodaySign-up foracommunitywalk or racePractice10minutes ofmeditationTry a newvegetableEat a darkgreenvegetableGet atleast 7hours ofsleepEat avegetarianmeal forlunch ordinnerMaketoday acaffeinefree dayHavemammogramEatbreakfastevery daythis weekSchedulepreventativevisitDrink64 oz ofwaterDo 30minutes ofcardioexerciseGet10,000stepstodaySpend atleast 15minuteswalkingGet yourbloodpressuretakenDrink 32oz of waterevery daythis weekTry a newrecipethis weekNo fastfood/takeout for aweekEat apiece offruit for asnackHave a saladinstead offries or chips

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda today (regular or diet)
  2. Try a new fruit
  3. Go for a walk with a family member of friend
  4. Attend an exercise class
  5. Eat 5 fruits and veggies today
  6. Do 1 hour of physical activity today
  7. Sign-up for a community walk or race
  8. Practice 10 minutes of meditation
  9. Try a new vegetable
  10. Eat a dark green vegetable
  11. Get at least 7 hours of sleep
  12. Eat a vegetarian meal for lunch or dinner
  13. Make today a caffeine free day
  14. Have mammogram
  15. Eat breakfast every day this week
  16. Schedule preventative visit
  17. Drink 64 oz of water
  18. Do 30 minutes of cardio exercise
  19. Get 10,000 steps today
  20. Spend at least 15 minutes walking
  21. Get your blood pressure taken
  22. Drink 32 oz of water every day this week
  23. Try a new recipe this week
  24. No fast food/take out for a week
  25. Eat a piece of fruit for a snack
  26. Have a salad instead of fries or chips