Try a newrecipethis weekPractice10minutes ofmeditationTry anewfruitEat avegetarianmeal forlunch ordinnerEat apiece offruit for asnackEat a darkgreenvegetableSchedulepreventativevisitDo 30minutes ofcardioexerciseDo 1 hourof physicalactivitytodaySign-up foracommunitywalk or raceGet yourbloodpressuretakenAttend anexerciseclassGo for awalk with afamilymember offriendNo fastfood/takeout for aweekDrink64 oz ofwaterMaketoday acaffeinefree dayDrink 32oz of waterevery daythis weekHavemammogramEatbreakfastevery daythis weekSpend atleast 15minuteswalkingGet atleast 7hours ofsleepEat 5fruits andveggiestodayNo sodatoday(regular ordiet)Try a newvegetableHave a saladinstead offries or chipsGet10,000stepstodayTry a newrecipethis weekPractice10minutes ofmeditationTry anewfruitEat avegetarianmeal forlunch ordinnerEat apiece offruit for asnackEat a darkgreenvegetableSchedulepreventativevisitDo 30minutes ofcardioexerciseDo 1 hourof physicalactivitytodaySign-up foracommunitywalk or raceGet yourbloodpressuretakenAttend anexerciseclassGo for awalk with afamilymember offriendNo fastfood/takeout for aweekDrink64 oz ofwaterMaketoday acaffeinefree dayDrink 32oz of waterevery daythis weekHavemammogramEatbreakfastevery daythis weekSpend atleast 15minuteswalkingGet atleast 7hours ofsleepEat 5fruits andveggiestodayNo sodatoday(regular ordiet)Try a newvegetableHave a saladinstead offries or chipsGet10,000stepstoday

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe this week
  2. Practice 10 minutes of meditation
  3. Try a new fruit
  4. Eat a vegetarian meal for lunch or dinner
  5. Eat a piece of fruit for a snack
  6. Eat a dark green vegetable
  7. Schedule preventative visit
  8. Do 30 minutes of cardio exercise
  9. Do 1 hour of physical activity today
  10. Sign-up for a community walk or race
  11. Get your blood pressure taken
  12. Attend an exercise class
  13. Go for a walk with a family member of friend
  14. No fast food/take out for a week
  15. Drink 64 oz of water
  16. Make today a caffeine free day
  17. Drink 32 oz of water every day this week
  18. Have mammogram
  19. Eat breakfast every day this week
  20. Spend at least 15 minutes walking
  21. Get at least 7 hours of sleep
  22. Eat 5 fruits and veggies today
  23. No soda today (regular or diet)
  24. Try a new vegetable
  25. Have a salad instead of fries or chips
  26. Get 10,000 steps today