Eat avegetarianmeal forlunch ordinnerEat a darkgreenvegetablePractice10minutes ofmeditationDo 1 hourof physicalactivitytodayGet10,000stepstodayMaketoday acaffeinefree dayTry a newvegetableSpend atleast 15minuteswalkingTry a newrecipethis weekGet yourbloodpressuretakenDrink64 oz ofwaterGo for awalk with afamilymember offriendAttend anexerciseclassEat 5fruits andveggiestodayGet atleast 7hours ofsleepTry anewfruitNo fastfood/takeout for aweekDo 30minutes ofcardioexerciseSchedulepreventativevisitNo sodatoday(regular ordiet)HavemammogramEat apiece offruit for asnackSign-up foracommunitywalk or raceDrink 32oz of waterevery daythis weekEatbreakfastevery daythis weekHave a saladinstead offries or chipsEat avegetarianmeal forlunch ordinnerEat a darkgreenvegetablePractice10minutes ofmeditationDo 1 hourof physicalactivitytodayGet10,000stepstodayMaketoday acaffeinefree dayTry a newvegetableSpend atleast 15minuteswalkingTry a newrecipethis weekGet yourbloodpressuretakenDrink64 oz ofwaterGo for awalk with afamilymember offriendAttend anexerciseclassEat 5fruits andveggiestodayGet atleast 7hours ofsleepTry anewfruitNo fastfood/takeout for aweekDo 30minutes ofcardioexerciseSchedulepreventativevisitNo sodatoday(regular ordiet)HavemammogramEat apiece offruit for asnackSign-up foracommunitywalk or raceDrink 32oz of waterevery daythis weekEatbreakfastevery daythis weekHave a saladinstead offries or chips

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetarian meal for lunch or dinner
  2. Eat a dark green vegetable
  3. Practice 10 minutes of meditation
  4. Do 1 hour of physical activity today
  5. Get 10,000 steps today
  6. Make today a caffeine free day
  7. Try a new vegetable
  8. Spend at least 15 minutes walking
  9. Try a new recipe this week
  10. Get your blood pressure taken
  11. Drink 64 oz of water
  12. Go for a walk with a family member of friend
  13. Attend an exercise class
  14. Eat 5 fruits and veggies today
  15. Get at least 7 hours of sleep
  16. Try a new fruit
  17. No fast food/take out for a week
  18. Do 30 minutes of cardio exercise
  19. Schedule preventative visit
  20. No soda today (regular or diet)
  21. Have mammogram
  22. Eat a piece of fruit for a snack
  23. Sign-up for a community walk or race
  24. Drink 32 oz of water every day this week
  25. Eat breakfast every day this week
  26. Have a salad instead of fries or chips