Attend anexerciseclassSpend atleast 15minuteswalkingGet atleast 7hours ofsleepEat 5fruits andveggiestodayHavemammogramSchedulepreventativevisitSign-up foracommunitywalk or raceGet10,000stepstodayNo fastfood/takeout for aweekEatbreakfastevery daythis weekHave a saladinstead offries or chipsEat a darkgreenvegetableDo 1 hourof physicalactivitytodayEat apiece offruit for asnackNo sodatoday(regular ordiet)Go for awalk with afamilymember offriendDrink64 oz ofwaterTry a newrecipethis weekDo 30minutes ofcardioexercisePractice10minutes ofmeditationGet yourbloodpressuretakenMaketoday acaffeinefree dayTry a newvegetableDrink 32oz of waterevery daythis weekTry anewfruitEat avegetarianmeal forlunch ordinnerAttend anexerciseclassSpend atleast 15minuteswalkingGet atleast 7hours ofsleepEat 5fruits andveggiestodayHavemammogramSchedulepreventativevisitSign-up foracommunitywalk or raceGet10,000stepstodayNo fastfood/takeout for aweekEatbreakfastevery daythis weekHave a saladinstead offries or chipsEat a darkgreenvegetableDo 1 hourof physicalactivitytodayEat apiece offruit for asnackNo sodatoday(regular ordiet)Go for awalk with afamilymember offriendDrink64 oz ofwaterTry a newrecipethis weekDo 30minutes ofcardioexercisePractice10minutes ofmeditationGet yourbloodpressuretakenMaketoday acaffeinefree dayTry a newvegetableDrink 32oz of waterevery daythis weekTry anewfruitEat avegetarianmeal forlunch ordinner

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Attend an exercise class
  2. Spend at least 15 minutes walking
  3. Get at least 7 hours of sleep
  4. Eat 5 fruits and veggies today
  5. Have mammogram
  6. Schedule preventative visit
  7. Sign-up for a community walk or race
  8. Get 10,000 steps today
  9. No fast food/take out for a week
  10. Eat breakfast every day this week
  11. Have a salad instead of fries or chips
  12. Eat a dark green vegetable
  13. Do 1 hour of physical activity today
  14. Eat a piece of fruit for a snack
  15. No soda today (regular or diet)
  16. Go for a walk with a family member of friend
  17. Drink 64 oz of water
  18. Try a new recipe this week
  19. Do 30 minutes of cardio exercise
  20. Practice 10 minutes of meditation
  21. Get your blood pressure taken
  22. Make today a caffeine free day
  23. Try a new vegetable
  24. Drink 32 oz of water every day this week
  25. Try a new fruit
  26. Eat a vegetarian meal for lunch or dinner