Do 1 hourof physicalactivitytodayEat apiece offruit for asnackDrink64 oz ofwaterMaketoday acaffeinefree dayTry a newvegetableEatbreakfastevery daythis weekDrink 32oz of waterevery daythis weekEat avegetarianmeal forlunch ordinnerGo for awalk with afamilymember offriendNo sodatoday(regular ordiet)Get yourbloodpressuretakenTry anewfruitGet10,000stepstodaySign-up foracommunitywalk or raceHave a saladinstead offries or chipsSpend atleast 15minuteswalkingGet atleast 7hours ofsleepEat 5fruits andveggiestodayHavemammogramAttend anexerciseclassTry a newrecipethis weekEat a darkgreenvegetablePractice10minutes ofmeditationNo fastfood/takeout for aweekDo 30minutes ofcardioexerciseSchedulepreventativevisitDo 1 hourof physicalactivitytodayEat apiece offruit for asnackDrink64 oz ofwaterMaketoday acaffeinefree dayTry a newvegetableEatbreakfastevery daythis weekDrink 32oz of waterevery daythis weekEat avegetarianmeal forlunch ordinnerGo for awalk with afamilymember offriendNo sodatoday(regular ordiet)Get yourbloodpressuretakenTry anewfruitGet10,000stepstodaySign-up foracommunitywalk or raceHave a saladinstead offries or chipsSpend atleast 15minuteswalkingGet atleast 7hours ofsleepEat 5fruits andveggiestodayHavemammogramAttend anexerciseclassTry a newrecipethis weekEat a darkgreenvegetablePractice10minutes ofmeditationNo fastfood/takeout for aweekDo 30minutes ofcardioexerciseSchedulepreventativevisit

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 hour of physical activity today
  2. Eat a piece of fruit for a snack
  3. Drink 64 oz of water
  4. Make today a caffeine free day
  5. Try a new vegetable
  6. Eat breakfast every day this week
  7. Drink 32 oz of water every day this week
  8. Eat a vegetarian meal for lunch or dinner
  9. Go for a walk with a family member of friend
  10. No soda today (regular or diet)
  11. Get your blood pressure taken
  12. Try a new fruit
  13. Get 10,000 steps today
  14. Sign-up for a community walk or race
  15. Have a salad instead of fries or chips
  16. Spend at least 15 minutes walking
  17. Get at least 7 hours of sleep
  18. Eat 5 fruits and veggies today
  19. Have mammogram
  20. Attend an exercise class
  21. Try a new recipe this week
  22. Eat a dark green vegetable
  23. Practice 10 minutes of meditation
  24. No fast food/take out for a week
  25. Do 30 minutes of cardio exercise
  26. Schedule preventative visit