Have a saladinstead offries or chipsEat a darkgreenvegetableEat 5fruits andveggiestodayTry a newrecipethis weekDo 30minutes ofcardioexerciseSign-up foracommunitywalk or raceDo 1 hourof physicalactivitytodayHavemammogramPractice10minutes ofmeditationGet10,000stepstodayTry a newvegetableMaketoday acaffeinefree dayGet atleast 7hours ofsleepGet yourbloodpressuretakenEat apiece offruit for asnackDrink64 oz ofwaterGo for awalk with afamilymember offriendNo sodatoday(regular ordiet)SchedulepreventativevisitSpend atleast 15minuteswalkingDrink 32oz of waterevery daythis weekEatbreakfastevery daythis weekEat avegetarianmeal forlunch ordinnerAttend anexerciseclassNo fastfood/takeout for aweekTry anewfruitHave a saladinstead offries or chipsEat a darkgreenvegetableEat 5fruits andveggiestodayTry a newrecipethis weekDo 30minutes ofcardioexerciseSign-up foracommunitywalk or raceDo 1 hourof physicalactivitytodayHavemammogramPractice10minutes ofmeditationGet10,000stepstodayTry a newvegetableMaketoday acaffeinefree dayGet atleast 7hours ofsleepGet yourbloodpressuretakenEat apiece offruit for asnackDrink64 oz ofwaterGo for awalk with afamilymember offriendNo sodatoday(regular ordiet)SchedulepreventativevisitSpend atleast 15minuteswalkingDrink 32oz of waterevery daythis weekEatbreakfastevery daythis weekEat avegetarianmeal forlunch ordinnerAttend anexerciseclassNo fastfood/takeout for aweekTry anewfruit

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a salad instead of fries or chips
  2. Eat a dark green vegetable
  3. Eat 5 fruits and veggies today
  4. Try a new recipe this week
  5. Do 30 minutes of cardio exercise
  6. Sign-up for a community walk or race
  7. Do 1 hour of physical activity today
  8. Have mammogram
  9. Practice 10 minutes of meditation
  10. Get 10,000 steps today
  11. Try a new vegetable
  12. Make today a caffeine free day
  13. Get at least 7 hours of sleep
  14. Get your blood pressure taken
  15. Eat a piece of fruit for a snack
  16. Drink 64 oz of water
  17. Go for a walk with a family member of friend
  18. No soda today (regular or diet)
  19. Schedule preventative visit
  20. Spend at least 15 minutes walking
  21. Drink 32 oz of water every day this week
  22. Eat breakfast every day this week
  23. Eat a vegetarian meal for lunch or dinner
  24. Attend an exercise class
  25. No fast food/take out for a week
  26. Try a new fruit