No sodatoday(regular ordiet)SchedulepreventativevisitSign-up foracommunitywalk or raceTry a newvegetableDrink64 oz ofwaterHavemammogramMaketoday acaffeinefree dayNo fastfood/takeout for aweekDrink 32oz of waterevery daythis weekEat avegetarianmeal forlunch ordinnerHave a saladinstead offries or chipsSpend atleast 15minuteswalkingDo 30minutes ofcardioexerciseEatbreakfastevery daythis weekGet yourbloodpressuretakenTry a newrecipethis weekAttend anexerciseclassGet atleast 7hours ofsleepGet10,000stepstodayDo 1 hourof physicalactivitytodayTry anewfruitEat 5fruits andveggiestodayEat a darkgreenvegetablePractice10minutes ofmeditationGo for awalk with afamilymember offriendEat apiece offruit for asnackNo sodatoday(regular ordiet)SchedulepreventativevisitSign-up foracommunitywalk or raceTry a newvegetableDrink64 oz ofwaterHavemammogramMaketoday acaffeinefree dayNo fastfood/takeout for aweekDrink 32oz of waterevery daythis weekEat avegetarianmeal forlunch ordinnerHave a saladinstead offries or chipsSpend atleast 15minuteswalkingDo 30minutes ofcardioexerciseEatbreakfastevery daythis weekGet yourbloodpressuretakenTry a newrecipethis weekAttend anexerciseclassGet atleast 7hours ofsleepGet10,000stepstodayDo 1 hourof physicalactivitytodayTry anewfruitEat 5fruits andveggiestodayEat a darkgreenvegetablePractice10minutes ofmeditationGo for awalk with afamilymember offriendEat apiece offruit for asnack

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda today (regular or diet)
  2. Schedule preventative visit
  3. Sign-up for a community walk or race
  4. Try a new vegetable
  5. Drink 64 oz of water
  6. Have mammogram
  7. Make today a caffeine free day
  8. No fast food/take out for a week
  9. Drink 32 oz of water every day this week
  10. Eat a vegetarian meal for lunch or dinner
  11. Have a salad instead of fries or chips
  12. Spend at least 15 minutes walking
  13. Do 30 minutes of cardio exercise
  14. Eat breakfast every day this week
  15. Get your blood pressure taken
  16. Try a new recipe this week
  17. Attend an exercise class
  18. Get at least 7 hours of sleep
  19. Get 10,000 steps today
  20. Do 1 hour of physical activity today
  21. Try a new fruit
  22. Eat 5 fruits and veggies today
  23. Eat a dark green vegetable
  24. Practice 10 minutes of meditation
  25. Go for a walk with a family member of friend
  26. Eat a piece of fruit for a snack