Do 1 hourof physicalactivitytodayEat 5fruits andveggiestodayGet yourbloodpressuretakenHave a saladinstead offries or chipsNo fastfood/takeout for aweekGet10,000stepstodayNo sodatoday(regular ordiet)Sign-up foracommunitywalk or raceEatbreakfastevery daythis weekTry a newvegetableGet atleast 7hours ofsleepHavemammogramSpend atleast 15minuteswalkingTry a newrecipethis weekSchedulepreventativevisitDrink 32oz of waterevery daythis weekDo 30minutes ofcardioexerciseMaketoday acaffeinefree dayEat apiece offruit for asnackTry anewfruitEat a darkgreenvegetablePractice10minutes ofmeditationGo for awalk with afamilymember offriendDrink64 oz ofwaterEat avegetarianmeal forlunch ordinnerAttend anexerciseclassDo 1 hourof physicalactivitytodayEat 5fruits andveggiestodayGet yourbloodpressuretakenHave a saladinstead offries or chipsNo fastfood/takeout for aweekGet10,000stepstodayNo sodatoday(regular ordiet)Sign-up foracommunitywalk or raceEatbreakfastevery daythis weekTry a newvegetableGet atleast 7hours ofsleepHavemammogramSpend atleast 15minuteswalkingTry a newrecipethis weekSchedulepreventativevisitDrink 32oz of waterevery daythis weekDo 30minutes ofcardioexerciseMaketoday acaffeinefree dayEat apiece offruit for asnackTry anewfruitEat a darkgreenvegetablePractice10minutes ofmeditationGo for awalk with afamilymember offriendDrink64 oz ofwaterEat avegetarianmeal forlunch ordinnerAttend anexerciseclass

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 hour of physical activity today
  2. Eat 5 fruits and veggies today
  3. Get your blood pressure taken
  4. Have a salad instead of fries or chips
  5. No fast food/take out for a week
  6. Get 10,000 steps today
  7. No soda today (regular or diet)
  8. Sign-up for a community walk or race
  9. Eat breakfast every day this week
  10. Try a new vegetable
  11. Get at least 7 hours of sleep
  12. Have mammogram
  13. Spend at least 15 minutes walking
  14. Try a new recipe this week
  15. Schedule preventative visit
  16. Drink 32 oz of water every day this week
  17. Do 30 minutes of cardio exercise
  18. Make today a caffeine free day
  19. Eat a piece of fruit for a snack
  20. Try a new fruit
  21. Eat a dark green vegetable
  22. Practice 10 minutes of meditation
  23. Go for a walk with a family member of friend
  24. Drink 64 oz of water
  25. Eat a vegetarian meal for lunch or dinner
  26. Attend an exercise class