Drink64 oz ofwaterHave a saladinstead offries or chipsNo sodatoday(regular ordiet)Try anewfruitHavemammogramSign-up foracommunitywalk or raceDrink 32oz of waterevery daythis weekTry a newvegetableEat apiece offruit for asnackSchedulepreventativevisitEat avegetarianmeal forlunch ordinnerEat 5fruits andveggiestodayGet yourbloodpressuretakenGet10,000stepstodayEatbreakfastevery daythis weekAttend anexerciseclassDo 1 hourof physicalactivitytodayGo for awalk with afamilymember offriendMaketoday acaffeinefree dayDo 30minutes ofcardioexerciseGet atleast 7hours ofsleepEat a darkgreenvegetableNo fastfood/takeout for aweekPractice10minutes ofmeditationSpend atleast 15minuteswalkingTry a newrecipethis weekDrink64 oz ofwaterHave a saladinstead offries or chipsNo sodatoday(regular ordiet)Try anewfruitHavemammogramSign-up foracommunitywalk or raceDrink 32oz of waterevery daythis weekTry a newvegetableEat apiece offruit for asnackSchedulepreventativevisitEat avegetarianmeal forlunch ordinnerEat 5fruits andveggiestodayGet yourbloodpressuretakenGet10,000stepstodayEatbreakfastevery daythis weekAttend anexerciseclassDo 1 hourof physicalactivitytodayGo for awalk with afamilymember offriendMaketoday acaffeinefree dayDo 30minutes ofcardioexerciseGet atleast 7hours ofsleepEat a darkgreenvegetableNo fastfood/takeout for aweekPractice10minutes ofmeditationSpend atleast 15minuteswalkingTry a newrecipethis week

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water
  2. Have a salad instead of fries or chips
  3. No soda today (regular or diet)
  4. Try a new fruit
  5. Have mammogram
  6. Sign-up for a community walk or race
  7. Drink 32 oz of water every day this week
  8. Try a new vegetable
  9. Eat a piece of fruit for a snack
  10. Schedule preventative visit
  11. Eat a vegetarian meal for lunch or dinner
  12. Eat 5 fruits and veggies today
  13. Get your blood pressure taken
  14. Get 10,000 steps today
  15. Eat breakfast every day this week
  16. Attend an exercise class
  17. Do 1 hour of physical activity today
  18. Go for a walk with a family member of friend
  19. Make today a caffeine free day
  20. Do 30 minutes of cardio exercise
  21. Get at least 7 hours of sleep
  22. Eat a dark green vegetable
  23. No fast food/take out for a week
  24. Practice 10 minutes of meditation
  25. Spend at least 15 minutes walking
  26. Try a new recipe this week