Practice10minutes ofmeditationTry a newvegetableGet atleast 7hours ofsleepAttend anexerciseclassDo 30minutes ofcardioexerciseHave a saladinstead offries or chipsDo 1 hourof physicalactivitytodayNo sodatoday(regular ordiet)Eatbreakfastevery daythis weekDrink64 oz ofwaterNo fastfood/takeout for aweekEat avegetarianmeal forlunch ordinnerDrink 32oz of waterevery daythis weekEat apiece offruit for asnackGet yourbloodpressuretakenGet10,000stepstodayGo for awalk with afamilymember offriendSpend atleast 15minuteswalkingSign-up foracommunitywalk or raceMaketoday acaffeinefree daySchedulepreventativevisitTry a newrecipethis weekEat a darkgreenvegetableTry anewfruitEat 5fruits andveggiestodayHavemammogramPractice10minutes ofmeditationTry a newvegetableGet atleast 7hours ofsleepAttend anexerciseclassDo 30minutes ofcardioexerciseHave a saladinstead offries or chipsDo 1 hourof physicalactivitytodayNo sodatoday(regular ordiet)Eatbreakfastevery daythis weekDrink64 oz ofwaterNo fastfood/takeout for aweekEat avegetarianmeal forlunch ordinnerDrink 32oz of waterevery daythis weekEat apiece offruit for asnackGet yourbloodpressuretakenGet10,000stepstodayGo for awalk with afamilymember offriendSpend atleast 15minuteswalkingSign-up foracommunitywalk or raceMaketoday acaffeinefree daySchedulepreventativevisitTry a newrecipethis weekEat a darkgreenvegetableTry anewfruitEat 5fruits andveggiestodayHavemammogram

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice 10 minutes of meditation
  2. Try a new vegetable
  3. Get at least 7 hours of sleep
  4. Attend an exercise class
  5. Do 30 minutes of cardio exercise
  6. Have a salad instead of fries or chips
  7. Do 1 hour of physical activity today
  8. No soda today (regular or diet)
  9. Eat breakfast every day this week
  10. Drink 64 oz of water
  11. No fast food/take out for a week
  12. Eat a vegetarian meal for lunch or dinner
  13. Drink 32 oz of water every day this week
  14. Eat a piece of fruit for a snack
  15. Get your blood pressure taken
  16. Get 10,000 steps today
  17. Go for a walk with a family member of friend
  18. Spend at least 15 minutes walking
  19. Sign-up for a community walk or race
  20. Make today a caffeine free day
  21. Schedule preventative visit
  22. Try a new recipe this week
  23. Eat a dark green vegetable
  24. Try a new fruit
  25. Eat 5 fruits and veggies today
  26. Have mammogram