(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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35 squats +
25 jumping jacks +
25 crunches
walk 8 laps around the school
walk 8 laps around the school
10,000 steps today
10,000 steps today
walk 8 laps around the school today
No Soda today
π₯€
15 pushups +
25 jumping jacks +
45 second wall sit
No soda today
π₯€
10 minutes of stretching
At least 5 fruits/veggies today
πππ
8,000 steps today
Try a new exercise today
πͺ
20 pushups
20 tricep dips +
30
crunches
Do something kind for a coworker or family member
ππ
Drink half your weight in oz. of water today
π¦
100 grams of protein today
ππ₯
Go for a 25 minute walk
πΆββοΈπΆββοΈ
20 tricep dips +
15 burpees
50 jumping jacks
45 squats
10,000 steps today!
πΆββοΈπΆββοΈ
No sweets/treats today
π°π₯§
35 crunches
8,000 steps today
No sweets/treats today
ππ«
Arrive 15 minutes early and walk laps
30 minutes of outdoor exercise
π²π
45 minutes of exercise today
At least 7 hours of sleep
π€π€
60 second wall sit
30 minutes of outdoor exercise
50 jumping jacks +
25 crunches
6 servings of fruit/veggies today
π«π π₯π«