Do somethingkind for acoworker orfamily memberπŸ’—πŸ’—45minutes ofexercisetodayNo sodatodayπŸ₯€15 pushups +25 jumpingjacks +45 secondwall sitNosweets/treatstoday🍰πŸ₯§Go for a25 minutewalkπŸšΆβ€β™€οΈπŸšΆβ€β™€οΈ35crunches60secondwall sit10minutes ofstretchingΒ 10,000stepstoday50jumpingjacksNo SodatodayπŸ₯€Drink halfyour weightin oz. ofwater today20 tricepdips +30crunches10,000stepstoday20pushups10,000stepstoday!πŸšΆβ€β™€οΈπŸšΆβ€β™€οΈwalk 8 lapsaround theschooltoday30 minutesof outdoorexercise🌲🌞8,000stepstodaywalk 8lapsaroundthe school100 gramsof proteintodayπŸ—πŸ₯šTry a newexercisetodayπŸ’ͺ6 servings offruit/veggiestodayπŸ«›πŸ…πŸ₯•πŸ«‘20 tricepdips +15burpees35 squats +25 jumpingjacks +25 crunches50 jumpingjacks +25crunches8,000stepstodayNosweets/treatstoday🍭🍫45squatswalk 8lapsaroundthe schoolArrive 15minutesearly andwalk lapsAt least 7hours ofsleepπŸ’€πŸ’€Drink halfyour weightin oz. ofwater todayπŸ’¦30minutes ofoutdoorexerciseAt least 5fruits/veggiestodayπŸ‡πŸŒπŸ‰Do somethingkind for acoworker orfamily memberπŸ’—πŸ’—45minutes ofexercisetodayNo sodatodayπŸ₯€15 pushups +25 jumpingjacks +45 secondwall sitNosweets/treatstoday🍰πŸ₯§Go for a25 minutewalkπŸšΆβ€β™€οΈπŸšΆβ€β™€οΈ35crunches60secondwall sit10minutes ofstretchingΒ 10,000stepstoday50jumpingjacksNo SodatodayπŸ₯€Drink halfyour weightin oz. ofwater today20 tricepdips +30crunches10,000stepstoday20pushups10,000stepstoday!πŸšΆβ€β™€οΈπŸšΆβ€β™€οΈwalk 8 lapsaround theschooltoday30 minutesof outdoorexercise🌲🌞8,000stepstodaywalk 8lapsaroundthe school100 gramsof proteintodayπŸ—πŸ₯šTry a newexercisetodayπŸ’ͺ6 servings offruit/veggiestodayπŸ«›πŸ…πŸ₯•πŸ«‘20 tricepdips +15burpees35 squats +25 jumpingjacks +25 crunches50 jumpingjacks +25crunches8,000stepstodayNosweets/treatstoday🍭🍫45squatswalk 8lapsaroundthe schoolArrive 15minutesearly andwalk lapsAt least 7hours ofsleepπŸ’€πŸ’€Drink halfyour weightin oz. ofwater todayπŸ’¦30minutes ofoutdoorexerciseAt least 5fruits/veggiestodayπŸ‡πŸŒπŸ‰

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for a coworker or family member πŸ’—πŸ’—
  2. 45 minutes of exercise today
  3. No soda today πŸ₯€
  4. 15 pushups + 25 jumping jacks + 45 second wall sit
  5. No sweets/treats today 🍰πŸ₯§
  6. Go for a 25 minute walk πŸšΆβ€β™€οΈπŸšΆβ€β™€οΈ
  7. 35 crunches
  8. 60 second wall sit
  9. 10 minutes of stretching
  10. 10,000 steps today
  11. 50 jumping jacks
  12. No Soda today πŸ₯€
  13. Drink half your weight in oz. of water today
  14. 20 tricep dips + 30 crunches
  15. 10,000 steps today
  16. 20 pushups
  17. 10,000 steps today! πŸšΆβ€β™€οΈπŸšΆβ€β™€οΈ
  18. walk 8 laps around the school today
  19. 30 minutes of outdoor exercise 🌲🌞
  20. 8,000 steps today
  21. walk 8 laps around the school
  22. 100 grams of protein today πŸ—πŸ₯š
  23. Try a new exercise today πŸ’ͺ
  24. 6 servings of fruit/veggies today πŸ«›πŸ…πŸ₯•πŸ«‘
  25. 20 tricep dips + 15 burpees
  26. 35 squats + 25 jumping jacks + 25 crunches
  27. 50 jumping jacks + 25 crunches
  28. 8,000 steps today
  29. No sweets/treats today 🍭🍫
  30. 45 squats
  31. walk 8 laps around the school
  32. Arrive 15 minutes early and walk laps
  33. At least 7 hours of sleep πŸ’€πŸ’€
  34. Drink half your weight in oz. of water today πŸ’¦
  35. 30 minutes of outdoor exercise
  36. At least 5 fruits/veggies today πŸ‡πŸŒπŸ‰