(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 tricep dips +
15 burpees
At least 5 fruits/veggies today
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10,000 steps today
Try a new exercise today
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10,000 steps today!
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30 minutes of outdoor exercise
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Drink half your weight in oz. of water today
30 minutes of outdoor exercise
60 second wall sit
10 minutes of stretching
Go for a 25 minute walk
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10,000 steps today
walk 8 laps around the school
15 pushups +
25 jumping jacks +
45 second wall sit
45 minutes of exercise today
20 tricep dips +
30
crunches
35 squats +
25 jumping jacks +
25 crunches
Arrive 15 minutes early and walk laps
35 crunches
Drink half your weight in oz. of water today
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No sweets/treats today
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8,000 steps today
8,000 steps today
No soda today
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100 grams of protein today
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6 servings of fruit/veggies today
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walk 8 laps around the school
Do something kind for a coworker or family member
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