(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No sweets/treats today
🍭🍫
walk 8 laps around the school
8,000 steps today
100 grams of protein today
🍗🥚
8,000 steps today
10,000 steps today
At least 5 fruits/veggies today
🍇🍌🍉
Drink half your weight in oz. of water today
💦
10,000 steps today
No soda today
🥤
At least 7 hours of sleep
💤💤
No sweets/treats today
🍰🥧
No Soda today
🥤
45 squats
30 minutes of outdoor exercise
35 squats +
25 jumping jacks +
25 crunches
walk 8 laps around the school today
50 jumping jacks
15 pushups +
25 jumping jacks +
45 second wall sit
Go for a 25 minute walk
🚶♀️🚶♀️
45 minutes of exercise today
30 minutes of outdoor exercise
🌲🌞
20 pushups
Arrive 15 minutes early and walk laps
60 second wall sit
walk 8 laps around the school
6 servings of fruit/veggies today
🫛🍅🥕🫑
20 tricep dips +
15 burpees
Try a new exercise today
💪
20 tricep dips +
30
crunches
10,000 steps today!
🚶♀️🚶♀️
50 jumping jacks +
25 crunches
10 minutes of stretching
Do something kind for a coworker or family member
💗💗
