(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something kind for a coworker or family member
ππ
45 minutes of exercise today
No soda today
π₯€
15 pushups +
25 jumping jacks +
45 second wall sit
No sweets/treats today
π°π₯§
Go for a 25 minute walk
πΆββοΈπΆββοΈ
35 crunches
60 second wall sit
10 minutes of stretching
10,000 steps today
50 jumping jacks
No Soda today
π₯€
Drink half your weight in oz. of water today
20 tricep dips +
30
crunches
10,000 steps today
20 pushups
10,000 steps today!
πΆββοΈπΆββοΈ
walk 8 laps around the school today
30 minutes of outdoor exercise
π²π
8,000 steps today
walk 8 laps around the school
100 grams of protein today
ππ₯
Try a new exercise today
πͺ
6 servings of fruit/veggies today
π«π π₯π«