DiaryCardsBetruthfulReasonablemindPrayPracticeCreateDEARMANBe Gentlein YourApproachExerciseRadicalAcceptanceHomeworkExerciseisimportantExperiencethemomentHaveFunRelaxExperienceyourEmotionsGIVEBefairObservethesoundsTeflonMindBalanceSleepMindfulnessAvoidmood-alteringdrugsEat aBalancedDietDiaryCardsBetruthfulReasonablemindPrayPracticeCreateDEARMANBe Gentlein YourApproachExerciseRadicalAcceptanceHomeworkExerciseisimportantExperiencethemomentHaveFunRelaxExperienceyourEmotionsGIVEBefairObservethesoundsTeflonMindBalanceSleepMindfulnessAvoidmood-alteringdrugsEat aBalancedDiet

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diary Cards
  2. Be truthful
  3. Reasonable mind
  4. Pray
  5. Practice
  6. Create
  7. DEARMAN
  8. Be Gentle in Your Approach
  9. Exercise
  10. Radical Acceptance
  11. Homework
  12. Exercise is important
  13. Experience the moment
  14. Have Fun
  15. Relax
  16. Experience your Emotions
  17. GIVE
  18. Be fair
  19. Observe the sounds
  20. Teflon Mind
  21. Balance Sleep
  22. Mindfulness
  23. Avoid mood-altering drugs
  24. Eat a Balanced Diet