ExperienceyourEmotionsBetruthfulHomeworkDEARMANBalanceSleepReasonablemindCreateTeflonMindExerciseisimportantPracticeBe Gentlein YourApproachMindfulnessHaveFunBefairExerciseAvoidmood-alteringdrugsExperiencethemomentPrayEat aBalancedDietObservethesoundsRadicalAcceptanceDiaryCardsGIVERelaxExperienceyourEmotionsBetruthfulHomeworkDEARMANBalanceSleepReasonablemindCreateTeflonMindExerciseisimportantPracticeBe Gentlein YourApproachMindfulnessHaveFunBefairExerciseAvoidmood-alteringdrugsExperiencethemomentPrayEat aBalancedDietObservethesoundsRadicalAcceptanceDiaryCardsGIVERelax

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experience your Emotions
  2. Be truthful
  3. Homework
  4. DEARMAN
  5. Balance Sleep
  6. Reasonable mind
  7. Create
  8. Teflon Mind
  9. Exercise is important
  10. Practice
  11. Be Gentle in Your Approach
  12. Mindfulness
  13. Have Fun
  14. Be fair
  15. Exercise
  16. Avoid mood-altering drugs
  17. Experience the moment
  18. Pray
  19. Eat a Balanced Diet
  20. Observe the sounds
  21. Radical Acceptance
  22. Diary Cards
  23. GIVE
  24. Relax