Limit Screen Time Deep Breathing Mindfulness Take a Break Eat Healthy Positive Affirmations Self- Love Stay Active Sleep Routine Coping Skills Support System Take a Walk Journal Writing Set Boundaries Grounding Exercises Relax Talk to a Friend Express Emotions Listen to Music Talk to a Trusted Adult Self- Reflection Stress Management Stretching Relaxation Techniques Gratitude Practice Limit Screen Time Deep Breathing Mindfulness Take a Break Eat Healthy Positive Affirmations Self- Love Stay Active Sleep Routine Coping Skills Support System Take a Walk Journal Writing Set Boundaries Grounding Exercises Relax Talk to a Friend Express Emotions Listen to Music Talk to a Trusted Adult Self- Reflection Stress Management Stretching Relaxation Techniques Gratitude Practice
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Limit Screen Time
Deep Breathing
Mindfulness
Take a Break
Eat Healthy
Positive Affirmations
Self-Love
Stay Active
Sleep Routine
Coping Skills
Support System
Take a Walk
Journal Writing
Set Boundaries
Grounding Exercises
Relax
Talk to a Friend
Express Emotions
Listen to Music
Talk to a Trusted Adult
Self-Reflection
Stress Management
Stretching
Relaxation Techniques
Gratitude Practice