Sleep Routine Deep Breathing Mindfulness Gratitude Practice Grounding Exercises Talk to a Trusted Adult Stay Active Talk to a Friend Take a Walk Relax Eat Healthy Relaxation Techniques Set Boundaries Take a Break Stress Management Coping Skills Listen to Music Support System Self- Love Express Emotions Stretching Limit Screen Time Self- Reflection Positive Affirmations Journal Writing Sleep Routine Deep Breathing Mindfulness Gratitude Practice Grounding Exercises Talk to a Trusted Adult Stay Active Talk to a Friend Take a Walk Relax Eat Healthy Relaxation Techniques Set Boundaries Take a Break Stress Management Coping Skills Listen to Music Support System Self- Love Express Emotions Stretching Limit Screen Time Self- Reflection Positive Affirmations Journal Writing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sleep Routine
Deep Breathing
Mindfulness
Gratitude Practice
Grounding Exercises
Talk to a Trusted Adult
Stay Active
Talk to a Friend
Take a Walk
Relax
Eat Healthy
Relaxation Techniques
Set Boundaries
Take a Break
Stress Management
Coping Skills
Listen to Music
Support System
Self-Love
Express Emotions
Stretching
Limit Screen Time
Self-Reflection
Positive Affirmations
Journal Writing