ReadPracticedifferentphysicalactivitiesPracticea hobbyJournal2025goalsHug alovedoneVolunteerAvoid toomuchsocialmediaHave apersonalmovienightWritenotes toyourselfGetenoughsleepCooka mealTalk toa friendSpendtimeoutdoorsResearchinspirationquotesStretchbeforebed3 deepbreathsTakea walkDo arandomact ofkindnessTrytherapyOrganizea junkdrawerGo ona hikePracticehealthystrategiesListen tocalmingmusicMake a listof positivethings aboutyourselfReadPracticedifferentphysicalactivitiesPracticea hobbyJournal2025goalsHug alovedoneVolunteerAvoid toomuchsocialmediaHave apersonalmovienightWritenotes toyourselfGetenoughsleepCooka mealTalk toa friendSpendtimeoutdoorsResearchinspirationquotesStretchbeforebed3 deepbreathsTakea walkDo arandomact ofkindnessTrytherapyOrganizea junkdrawerGo ona hikePracticehealthystrategiesListen tocalmingmusicMake a listof positivethings aboutyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
O
6
I
7
O
8
G
9
B
10
N
11
B
12
I
13
G
14
N
15
B
16
G
17
B
18
I
19
I
20
O
21
B
22
N
23
G
24
O
  1. N-Read
  2. O-Practice different physical activities
  3. I-Practice a hobby
  4. G-Journal 2025 goals
  5. O-Hug a loved one
  6. I-Volunteer
  7. O-Avoid too much social media
  8. G-Have a personal movie night
  9. B-Write notes to yourself
  10. N-Get enough sleep
  11. B-Cook a meal
  12. I-Talk to a friend
  13. G-Spend time outdoors
  14. N-Research inspiration quotes
  15. B-Stretch before bed
  16. G-3 deep breaths
  17. B-Take a walk
  18. I-Do a random act of kindness
  19. I-Try therapy
  20. O-Organize a junk drawer
  21. B-Go on a hike
  22. N-Practice healthy strategies
  23. G-Listen to calming music
  24. O-Make a list of positive things about yourself