Practicea hobbyGetenoughsleep3 deepbreathsTalk toa friendJournal2025goalsTrytherapyHave apersonalmovienightSpendtimeoutdoorsTakea walkPracticedifferentphysicalactivitiesHug alovedoneOrganizea junkdrawerVolunteerMake a listof positivethings aboutyourselfWritenotes toyourselfResearchinspirationquotesListen tocalmingmusicCooka mealPracticehealthystrategiesAvoid toomuchsocialmediaDo arandomact ofkindnessGo ona hikeStretchbeforebedReadPracticea hobbyGetenoughsleep3 deepbreathsTalk toa friendJournal2025goalsTrytherapyHave apersonalmovienightSpendtimeoutdoorsTakea walkPracticedifferentphysicalactivitiesHug alovedoneOrganizea junkdrawerVolunteerMake a listof positivethings aboutyourselfWritenotes toyourselfResearchinspirationquotesListen tocalmingmusicCooka mealPracticehealthystrategiesAvoid toomuchsocialmediaDo arandomact ofkindnessGo ona hikeStretchbeforebedRead

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
G
6
I
7
G
8
G
9
B
10
O
11
O
12
O
13
I
14
O
15
B
16
N
17
G
18
B
19
N
20
O
21
I
22
B
23
B
24
N
  1. I-Practice a hobby
  2. N-Get enough sleep
  3. G-3 deep breaths
  4. I-Talk to a friend
  5. G-Journal 2025 goals
  6. I-Try therapy
  7. G-Have a personal movie night
  8. G-Spend time outdoors
  9. B-Take a walk
  10. O-Practice different physical activities
  11. O-Hug a loved one
  12. O-Organize a junk drawer
  13. I-Volunteer
  14. O-Make a list of positive things about yourself
  15. B-Write notes to yourself
  16. N-Research inspiration quotes
  17. G-Listen to calming music
  18. B-Cook a meal
  19. N-Practice healthy strategies
  20. O-Avoid too much social media
  21. I-Do a random act of kindness
  22. B-Go on a hike
  23. B-Stretch before bed
  24. N-Read