StretchbeforebedGetenoughsleepAvoid toomuchsocialmediaTrytherapyResearchinspirationquotes3 deepbreathsPracticea hobbyWritenotes toyourselfMake a listof positivethings aboutyourselfListen tocalmingmusicTalk toa friendGo ona hikeHug alovedoneOrganizea junkdrawerPracticedifferentphysicalactivitiesJournal2025goalsReadPracticehealthystrategiesDo arandomact ofkindnessVolunteerSpendtimeoutdoorsTakea walkHave apersonalmovienightCooka mealStretchbeforebedGetenoughsleepAvoid toomuchsocialmediaTrytherapyResearchinspirationquotes3 deepbreathsPracticea hobbyWritenotes toyourselfMake a listof positivethings aboutyourselfListen tocalmingmusicTalk toa friendGo ona hikeHug alovedoneOrganizea junkdrawerPracticedifferentphysicalactivitiesJournal2025goalsReadPracticehealthystrategiesDo arandomact ofkindnessVolunteerSpendtimeoutdoorsTakea walkHave apersonalmovienightCooka meal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
N
6
G
7
I
8
B
9
O
10
G
11
I
12
B
13
O
14
O
15
O
16
G
17
N
18
N
19
I
20
I
21
G
22
B
23
G
24
B
  1. B-Stretch before bed
  2. N-Get enough sleep
  3. O-Avoid too much social media
  4. I-Try therapy
  5. N-Research inspiration quotes
  6. G-3 deep breaths
  7. I-Practice a hobby
  8. B-Write notes to yourself
  9. O-Make a list of positive things about yourself
  10. G-Listen to calming music
  11. I-Talk to a friend
  12. B-Go on a hike
  13. O-Hug a loved one
  14. O-Organize a junk drawer
  15. O-Practice different physical activities
  16. G-Journal 2025 goals
  17. N-Read
  18. N-Practice healthy strategies
  19. I-Do a random act of kindness
  20. I-Volunteer
  21. G-Spend time outdoors
  22. B-Take a walk
  23. G-Have a personal movie night
  24. B-Cook a meal