Takea walkResearchinspirationquotesGetenoughsleepPracticehealthystrategiesDo arandomact ofkindnessGo ona hikeOrganizea junkdrawerJournal2025goalsWritenotes toyourselfStretchbeforebedMake a listof positivethings aboutyourselfPracticedifferentphysicalactivitiesTrytherapyPracticea hobbyReadCooka mealTalk toa friend3 deepbreathsListen tocalmingmusicVolunteerHug alovedoneSpendtimeoutdoorsHave apersonalmovienightAvoid toomuchsocialmediaTakea walkResearchinspirationquotesGetenoughsleepPracticehealthystrategiesDo arandomact ofkindnessGo ona hikeOrganizea junkdrawerJournal2025goalsWritenotes toyourselfStretchbeforebedMake a listof positivethings aboutyourselfPracticedifferentphysicalactivitiesTrytherapyPracticea hobbyReadCooka mealTalk toa friend3 deepbreathsListen tocalmingmusicVolunteerHug alovedoneSpendtimeoutdoorsHave apersonalmovienightAvoid toomuchsocialmedia

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
N
5
I
6
B
7
O
8
G
9
B
10
B
11
O
12
O
13
I
14
I
15
N
16
B
17
I
18
G
19
G
20
I
21
O
22
G
23
G
24
O
  1. B-Take a walk
  2. N-Research inspiration quotes
  3. N-Get enough sleep
  4. N-Practice healthy strategies
  5. I-Do a random act of kindness
  6. B-Go on a hike
  7. O-Organize a junk drawer
  8. G-Journal 2025 goals
  9. B-Write notes to yourself
  10. B-Stretch before bed
  11. O-Make a list of positive things about yourself
  12. O-Practice different physical activities
  13. I-Try therapy
  14. I-Practice a hobby
  15. N-Read
  16. B-Cook a meal
  17. I-Talk to a friend
  18. G-3 deep breaths
  19. G-Listen to calming music
  20. I-Volunteer
  21. O-Hug a loved one
  22. G-Spend time outdoors
  23. G-Have a personal movie night
  24. O-Avoid too much social media