20 JUMPSQUATS18TRICEP DIPS12BURPEEBICEPCURLS20FLYINGDOLPHIN16BEARCATS50 RUSSIANTWISTS16NIKELUNGEKICKS16WALKINGLUNGES50 BICYCLES20POWERLUNGES20DIVEBOMBERPUSHUPS16SCISSORBALLTOSS50STANDINGFIGUREEIGHTS50SPLITJACKS16CURTSEYSIDERAISES12PLANKROWS18V SITSTOETOUCH12HIGH KICKTOETOUCH20JUMPINGJACKS12LOWGATESWINGS18LEAPFROGS50 STARFISH12KNEETUCKCRUNCH18HEELCLICKSQUATS20 JUMPSQUATS18TRICEP DIPS12BURPEEBICEPCURLS20FLYINGDOLPHIN16BEARCATS50 RUSSIANTWISTS16NIKELUNGEKICKS16WALKINGLUNGES50 BICYCLES20POWERLUNGES20DIVEBOMBERPUSHUPS16SCISSORBALLTOSS50STANDINGFIGUREEIGHTS50SPLITJACKS16CURTSEYSIDERAISES12PLANKROWS18V SITSTOETOUCH12HIGH KICKTOETOUCH20JUMPINGJACKS12LOWGATESWINGS18LEAPFROGS50 STARFISH12KNEETUCKCRUNCH18HEELCLICKSQUATS

PINOLE VALLEY BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMP SQUATS
  2. 18 TRICEP DIPS
  3. 12 BURPEE BICEP CURLS
  4. 20 FLYING DOLPHIN
  5. 16 BEAR CATS
  6. 50 RUSSIAN TWISTS
  7. 16 NIKE LUNGE KICKS
  8. 16 WALKING LUNGES
  9. 50 BICYCLES
  10. 20 POWER LUNGES
  11. 20 DIVE BOMBER PUSHUPS
  12. 16 SCISSOR BALL TOSS
  13. 50 STANDING FIGURE EIGHTS
  14. 50 SPLIT JACKS
  15. 16 CURTSEY SIDE RAISES
  16. 12 PLANK ROWS
  17. 18 V SITS TOE TOUCH
  18. 12 HIGH KICK TOE TOUCH
  19. 20 JUMPING JACKS
  20. 12 LOW GATE SWINGS
  21. 18 LEAP FROGS
  22. 50 STARFISH
  23. 12 KNEE TUCK CRUNCH
  24. 18 HEEL CLICK SQUATS