20 JUMPSQUATS16WALKINGLUNGES20FLYINGDOLPHIN50 RUSSIANTWISTS12KNEETUCKCRUNCH50STANDINGFIGUREEIGHTS20JUMPINGJACKS18TRICEP DIPS12HIGH KICKTOETOUCH18LEAPFROGS50SPLITJACKS50 STARFISH20POWERLUNGES16NIKELUNGEKICKS16SCISSORBALLTOSS50 BICYCLES18HEELCLICKSQUATS12PLANKROWS16BEARCATS16CURTSEYSIDERAISES18V SITSTOETOUCH12LOWGATESWINGS20DIVEBOMBERPUSHUPS12BURPEEBICEPCURLS20 JUMPSQUATS16WALKINGLUNGES20FLYINGDOLPHIN50 RUSSIANTWISTS12KNEETUCKCRUNCH50STANDINGFIGUREEIGHTS20JUMPINGJACKS18TRICEP DIPS12HIGH KICKTOETOUCH18LEAPFROGS50SPLITJACKS50 STARFISH20POWERLUNGES16NIKELUNGEKICKS16SCISSORBALLTOSS50 BICYCLES18HEELCLICKSQUATS12PLANKROWS16BEARCATS16CURTSEYSIDERAISES18V SITSTOETOUCH12LOWGATESWINGS20DIVEBOMBERPUSHUPS12BURPEEBICEPCURLS

PINOLE VALLEY BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMP SQUATS
  2. 16 WALKING LUNGES
  3. 20 FLYING DOLPHIN
  4. 50 RUSSIAN TWISTS
  5. 12 KNEE TUCK CRUNCH
  6. 50 STANDING FIGURE EIGHTS
  7. 20 JUMPING JACKS
  8. 18 TRICEP DIPS
  9. 12 HIGH KICK TOE TOUCH
  10. 18 LEAP FROGS
  11. 50 SPLIT JACKS
  12. 50 STARFISH
  13. 20 POWER LUNGES
  14. 16 NIKE LUNGE KICKS
  15. 16 SCISSOR BALL TOSS
  16. 50 BICYCLES
  17. 18 HEEL CLICK SQUATS
  18. 12 PLANK ROWS
  19. 16 BEAR CATS
  20. 16 CURTSEY SIDE RAISES
  21. 18 V SITS TOE TOUCH
  22. 12 LOW GATE SWINGS
  23. 20 DIVE BOMBER PUSHUPS
  24. 12 BURPEE BICEP CURLS