12KNEETUCKCRUNCH18HEELCLICKSQUATS50STANDINGFIGUREEIGHTS50SPLITJACKS12BURPEEBICEPCURLS16CURTSEYSIDERAISES50 RUSSIANTWISTS18V SITSTOETOUCH12PLANKROWS18TRICEP DIPS20 JUMPSQUATS16SCISSORBALLTOSS12LOWGATESWINGS20DIVEBOMBERPUSHUPS20JUMPINGJACKS16NIKELUNGEKICKS18LEAPFROGS16BEARCATS50 STARFISH50 BICYCLES12HIGH KICKTOETOUCH16WALKINGLUNGES20POWERLUNGES20FLYINGDOLPHIN12KNEETUCKCRUNCH18HEELCLICKSQUATS50STANDINGFIGUREEIGHTS50SPLITJACKS12BURPEEBICEPCURLS16CURTSEYSIDERAISES50 RUSSIANTWISTS18V SITSTOETOUCH12PLANKROWS18TRICEP DIPS20 JUMPSQUATS16SCISSORBALLTOSS12LOWGATESWINGS20DIVEBOMBERPUSHUPS20JUMPINGJACKS16NIKELUNGEKICKS18LEAPFROGS16BEARCATS50 STARFISH50 BICYCLES12HIGH KICKTOETOUCH16WALKINGLUNGES20POWERLUNGES20FLYINGDOLPHIN

PINOLE VALLEY BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 KNEE TUCK CRUNCH
  2. 18 HEEL CLICK SQUATS
  3. 50 STANDING FIGURE EIGHTS
  4. 50 SPLIT JACKS
  5. 12 BURPEE BICEP CURLS
  6. 16 CURTSEY SIDE RAISES
  7. 50 RUSSIAN TWISTS
  8. 18 V SITS TOE TOUCH
  9. 12 PLANK ROWS
  10. 18 TRICEP DIPS
  11. 20 JUMP SQUATS
  12. 16 SCISSOR BALL TOSS
  13. 12 LOW GATE SWINGS
  14. 20 DIVE BOMBER PUSHUPS
  15. 20 JUMPING JACKS
  16. 16 NIKE LUNGE KICKS
  17. 18 LEAP FROGS
  18. 16 BEAR CATS
  19. 50 STARFISH
  20. 50 BICYCLES
  21. 12 HIGH KICK TOE TOUCH
  22. 16 WALKING LUNGES
  23. 20 POWER LUNGES
  24. 20 FLYING DOLPHIN