I have spentmore than anhour scrollingwithoutrealizing itI have takena break fromsocial mediabefore.I have feltpressured topost somethingjust becauseothers weredoing it.I’vecomparedmyself tosomeoneonlineI have beendistracted fromschoolworkbecause ofsocial mediaI have postedsomething justto see howmanylikes/commentsI could getI havecompared mylife to aninfluencer’sor celebrity’s.I havedeleted apost becauseit didn’t getenough likesI’ve postedsomethingjust forattention.I haveedited aphoto beforeposting itI havechecked mysocial mediafirst thing inthe morningI have deletedor archived apost because itdidn’t getenoughengagementI have postedsomethingonline that Ilaterregretted.I have felt badabout myselfbecause ofsomething Isaw on socialmedia.I’ve spentmore than 2hours a dayon socialmediaI follow atleast oneinfluencer.I have spentmore than anhour scrollingwithoutrealizing itI have takena break fromsocial mediabefore.I have feltpressured topost somethingjust becauseothers weredoing it.I’vecomparedmyself tosomeoneonlineI have beendistracted fromschoolworkbecause ofsocial mediaI have postedsomething justto see howmanylikes/commentsI could getI havecompared mylife to aninfluencer’sor celebrity’s.I havedeleted apost becauseit didn’t getenough likesI’ve postedsomethingjust forattention.I haveedited aphoto beforeposting itI havechecked mysocial mediafirst thing inthe morningI have deletedor archived apost because itdidn’t getenoughengagementI have postedsomethingonline that Ilaterregretted.I have felt badabout myselfbecause ofsomething Isaw on socialmedia.I’ve spentmore than 2hours a dayon socialmediaI follow atleast oneinfluencer.

Social Media - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have spent more than an hour scrolling without realizing it
  2. I have taken a break from social media before.
  3. I have felt pressured to post something just because others were doing it.
  4. I’ve compared myself to someone online
  5. I have been distracted from schoolwork because of social media
  6. I have posted something just to see how many likes/comments I could get
  7. I have compared my life to an influencer’s or celebrity’s.
  8. I have deleted a post because it didn’t get enough likes
  9. I’ve posted something just for attention.
  10. I have edited a photo before posting it
  11. I have checked my social media first thing in the morning
  12. I have deleted or archived a post because it didn’t get enough engagement
  13. I have posted something online that I later regretted.
  14. I have felt bad about myself because of something I saw on social media.
  15. I’ve spent more than 2 hours a day on social media
  16. I follow at least one influencer.