5 sumo squats 30 jog on the spot 10 scissor kicks 5 finger tip pushups 5 each side lunges 10 toe touches 5 Russian twists 10 crunches 5 plank jacks 10 mountain climbers each leg 15 jumping jacks 5 squat jumps 10 Up/Down Planks 20 second imaginary rope 5 forward jumps 10 side to side jumps 5 burpees 10 toe jacks 5 calf raises 5 forward jumps 5 squat jumps 5 push ups 10 star crunches 10 scissor kicks 5 lunges ea leg 10 toe jacks 5 arm circles each way 10 Up/Down Planks 10 sec Bird dog each leg 5 sumo squats 30 jog on the spot 10 scissor kicks 5 finger tip pushups 5 each side lunges 10 toe touches 5 Russian twists 10 crunches 5 plank jacks 10 mountain climbers each leg 15 jumping jacks 5 squat jumps 10 Up/Down Planks 20 second imaginary rope 5 forward jumps 10 side to side jumps 5 burpees 10 toe jacks 5 calf raises 5 forward jumps 5 squat jumps 5 push ups 10 star crunches 10 scissor kicks 5 lunges ea leg 10 toe jacks 5 arm circles each way 10 Up/Down Planks 10 sec Bird dog each leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 sumo squats
30 jog on the spot
10 scissor kicks
5 finger tip pushups
5 each side lunges
10 toe touches
5 Russian twists
10 crunches
5 plank jacks
10 mountain climbers each leg
15 jumping jacks
5 squat jumps
10 Up/Down Planks
20 second imaginary rope
5 forward jumps
10 side to side jumps
5 burpees
10 toe jacks
5 calf raises
5 forward jumps
5 squat jumps
5 push ups
10 star crunches
10 scissor kicks
5 lunges ea leg
10 toe jacks
5 arm circles each way
10 Up/Down Planks
10 sec Bird dog each leg