5 arm circles each way 10 side to side jumps 5 squat jumps 30 jog on the spot 5 sumo squats 10 toe jacks 10 sec Bird dog each leg 10 toe touches 10 Up/Down Planks 10 Up/Down Planks 10 scissor kicks 10 mountain climbers each leg 5 burpees 5 calf raises 5 forward jumps 5 forward jumps 5 each side lunges 10 crunches 10 scissor kicks 5 squat jumps 20 second imaginary rope 15 jumping jacks 5 push ups 10 star crunches 5 Russian twists 5 lunges ea leg 5 plank jacks 5 finger tip pushups 10 toe jacks 5 arm circles each way 10 side to side jumps 5 squat jumps 30 jog on the spot 5 sumo squats 10 toe jacks 10 sec Bird dog each leg 10 toe touches 10 Up/Down Planks 10 Up/Down Planks 10 scissor kicks 10 mountain climbers each leg 5 burpees 5 calf raises 5 forward jumps 5 forward jumps 5 each side lunges 10 crunches 10 scissor kicks 5 squat jumps 20 second imaginary rope 15 jumping jacks 5 push ups 10 star crunches 5 Russian twists 5 lunges ea leg 5 plank jacks 5 finger tip pushups 10 toe jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 arm circles each way
10 side to side jumps
5 squat jumps
30 jog on the spot
5 sumo squats
10 toe jacks
10 sec Bird dog each leg
10 toe touches
10 Up/Down Planks
10 Up/Down Planks
10 scissor kicks
10 mountain climbers each leg
5 burpees
5 calf raises
5 forward jumps
5 forward jumps
5 each side lunges
10 crunches
10 scissor kicks
5 squat jumps
20 second imaginary rope
15 jumping jacks
5 push ups
10 star crunches
5 Russian twists
5 lunges ea leg
5 plank jacks
5 finger tip pushups
10 toe jacks