5 lunges ea leg 5 squat jumps 10 crunches 10 toe jacks 5 finger tip pushups 10 toe jacks 5 arm circles each way 10 toe touches 10 sec Bird dog each leg 5 plank jacks 15 jumping jacks 5 calf raises 10 Up/Down Planks 5 Russian twists 5 burpees 5 squat jumps 30 jog on the spot 5 forward jumps 10 mountain climbers each leg 10 side to side jumps 5 sumo squats 10 Up/Down Planks 5 push ups 5 forward jumps 10 scissor kicks 10 scissor kicks 20 second imaginary rope 5 each side lunges 10 star crunches 5 lunges ea leg 5 squat jumps 10 crunches 10 toe jacks 5 finger tip pushups 10 toe jacks 5 arm circles each way 10 toe touches 10 sec Bird dog each leg 5 plank jacks 15 jumping jacks 5 calf raises 10 Up/Down Planks 5 Russian twists 5 burpees 5 squat jumps 30 jog on the spot 5 forward jumps 10 mountain climbers each leg 10 side to side jumps 5 sumo squats 10 Up/Down Planks 5 push ups 5 forward jumps 10 scissor kicks 10 scissor kicks 20 second imaginary rope 5 each side lunges 10 star crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 lunges ea leg
5 squat jumps
10 crunches
10 toe jacks
5 finger tip pushups
10 toe jacks
5 arm circles each way
10 toe touches
10 sec Bird dog each leg
5 plank jacks
15 jumping jacks
5 calf raises
10 Up/Down Planks
5 Russian twists
5 burpees
5 squat jumps
30 jog on the spot
5 forward jumps
10 mountain climbers each leg
10 side to side jumps
5 sumo squats
10 Up/Down Planks
5 push ups
5 forward jumps
10 scissor kicks
10 scissor kicks
20 second imaginary rope
5 each side lunges
10 star crunches