10 toe touches 10 sec Bird dog each leg 10 crunches 10 star crunches 10 side to side jumps 15 jumping jacks 30 jog on the spot 5 calf raises 5 finger tip pushups 10 toe jacks 5 each side lunges 10 scissor kicks 10 scissor kicks 10 Up/Down Planks 5 sumo squats 5 squat jumps 5 burpees 10 toe jacks 5 plank jacks 5 forward jumps 5 forward jumps 5 push ups 5 squat jumps 10 Up/Down Planks 5 arm circles each way 20 second imaginary rope 5 Russian twists 5 lunges ea leg 10 mountain climbers each leg 10 toe touches 10 sec Bird dog each leg 10 crunches 10 star crunches 10 side to side jumps 15 jumping jacks 30 jog on the spot 5 calf raises 5 finger tip pushups 10 toe jacks 5 each side lunges 10 scissor kicks 10 scissor kicks 10 Up/Down Planks 5 sumo squats 5 squat jumps 5 burpees 10 toe jacks 5 plank jacks 5 forward jumps 5 forward jumps 5 push ups 5 squat jumps 10 Up/Down Planks 5 arm circles each way 20 second imaginary rope 5 Russian twists 5 lunges ea leg 10 mountain climbers each leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 toe touches
10 sec Bird dog each leg
10 crunches
10 star crunches
10 side to side jumps
15 jumping jacks
30 jog on the spot
5 calf raises
5 finger tip pushups
10 toe jacks
5 each side lunges
10 scissor kicks
10 scissor kicks
10 Up/Down Planks
5 sumo squats
5 squat jumps
5 burpees
10 toe jacks
5 plank jacks
5 forward jumps
5 forward jumps
5 push ups
5 squat jumps
10 Up/Down Planks
5 arm circles each way
20 second imaginary rope
5 Russian twists
5 lunges ea leg
10 mountain climbers each leg