5 push ups 5 sumo squats 20 second imaginary rope 5 plank jacks 10 Up/Down Planks 30 jog on the spot 10 scissor kicks 5 finger tip pushups 5 Russian twists 10 Up/Down Planks 5 calf raises 10 mountain climbers each leg 15 jumping jacks 10 toe jacks 10 scissor kicks 10 toe touches 5 forward jumps 5 squat jumps 10 side to side jumps 10 sec Bird dog each leg 5 arm circles each way 5 squat jumps 5 each side lunges 10 crunches 5 lunges ea leg 10 toe jacks 5 forward jumps 5 burpees 10 star crunches 5 push ups 5 sumo squats 20 second imaginary rope 5 plank jacks 10 Up/Down Planks 30 jog on the spot 10 scissor kicks 5 finger tip pushups 5 Russian twists 10 Up/Down Planks 5 calf raises 10 mountain climbers each leg 15 jumping jacks 10 toe jacks 10 scissor kicks 10 toe touches 5 forward jumps 5 squat jumps 10 side to side jumps 10 sec Bird dog each leg 5 arm circles each way 5 squat jumps 5 each side lunges 10 crunches 5 lunges ea leg 10 toe jacks 5 forward jumps 5 burpees 10 star crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push ups
5 sumo squats
20 second imaginary rope
5 plank jacks
10 Up/Down Planks
30 jog on the spot
10 scissor kicks
5 finger tip pushups
5 Russian twists
10 Up/Down Planks
5 calf raises
10 mountain climbers each leg
15 jumping jacks
10 toe jacks
10 scissor kicks
10 toe touches
5 forward jumps
5 squat jumps
10 side to side jumps
10 sec Bird dog each leg
5 arm circles each way
5 squat jumps
5 each side lunges
10 crunches
5 lunges ea leg
10 toe jacks
5 forward jumps
5 burpees
10 star crunches