5 forward jumps 10 Up/Down Planks 5 each side lunges 30 jog on the spot 5 finger tip pushups 5 calf raises 5 squat jumps 10 toe touches 5 Russian twists 10 scissor kicks 10 sec Bird dog each leg 10 side to side jumps 5 lunges ea leg 10 toe jacks 5 push ups 5 plank jacks 10 crunches 5 sumo squats 5 forward jumps 20 second imaginary rope 15 jumping jacks 10 toe jacks 10 star crunches 10 mountain climbers each leg 5 burpees 5 squat jumps 10 scissor kicks 5 arm circles each way 10 Up/Down Planks 5 forward jumps 10 Up/Down Planks 5 each side lunges 30 jog on the spot 5 finger tip pushups 5 calf raises 5 squat jumps 10 toe touches 5 Russian twists 10 scissor kicks 10 sec Bird dog each leg 10 side to side jumps 5 lunges ea leg 10 toe jacks 5 push ups 5 plank jacks 10 crunches 5 sumo squats 5 forward jumps 20 second imaginary rope 15 jumping jacks 10 toe jacks 10 star crunches 10 mountain climbers each leg 5 burpees 5 squat jumps 10 scissor kicks 5 arm circles each way 10 Up/Down Planks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 forward jumps
10 Up/Down Planks
5 each side lunges
30 jog on the spot
5 finger tip pushups
5 calf raises
5 squat jumps
10 toe touches
5 Russian twists
10 scissor kicks
10 sec Bird dog each leg
10 side to side jumps
5 lunges ea leg
10 toe jacks
5 push ups
5 plank jacks
10 crunches
5 sumo squats
5 forward jumps
20 second imaginary rope
15 jumping jacks
10 toe jacks
10 star crunches
10 mountain climbers each leg
5 burpees
5 squat jumps
10 scissor kicks
5 arm circles each way
10 Up/Down Planks