10 sec Bird dog each leg 20 second imaginary rope 5 finger tip pushups 5 lunges ea leg 5 calf raises 10 Up/Down Planks 10 mountain climbers each leg 5 forward jumps 10 crunches 5 arm circles each way 10 scissor kicks 10 toe jacks 5 push ups 15 jumping jacks 10 toe touches 5 burpees 30 jog on the spot 5 squat jumps 5 each side lunges 5 plank jacks 10 toe jacks 5 forward jumps 5 Russian twists 10 side to side jumps 10 scissor kicks 5 sumo squats 10 star crunches 5 squat jumps 10 Up/Down Planks 10 sec Bird dog each leg 20 second imaginary rope 5 finger tip pushups 5 lunges ea leg 5 calf raises 10 Up/Down Planks 10 mountain climbers each leg 5 forward jumps 10 crunches 5 arm circles each way 10 scissor kicks 10 toe jacks 5 push ups 15 jumping jacks 10 toe touches 5 burpees 30 jog on the spot 5 squat jumps 5 each side lunges 5 plank jacks 10 toe jacks 5 forward jumps 5 Russian twists 10 side to side jumps 10 scissor kicks 5 sumo squats 10 star crunches 5 squat jumps 10 Up/Down Planks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 sec Bird dog each leg
20 second imaginary rope
5 finger tip pushups
5 lunges ea leg
5 calf raises
10 Up/Down Planks
10 mountain climbers each leg
5 forward jumps
10 crunches
5 arm circles each way
10 scissor kicks
10 toe jacks
5 push ups
15 jumping jacks
10 toe touches
5 burpees
30 jog on the spot
5 squat jumps
5 each side lunges
5 plank jacks
10 toe jacks
5 forward jumps
5 Russian twists
10 side to side jumps
10 scissor kicks
5 sumo squats
10 star crunches
5 squat jumps
10 Up/Down Planks