5 push ups 30 jog on the spot 5 forward jumps 10 toe touches 5 forward jumps 10 toe jacks 5 burpees 20 second imaginary rope 5 arm circles each way 5 lunges ea leg 10 toe jacks 10 mountain climbers each leg 5 plank jacks 10 star crunches 5 calf raises 5 each side lunges 10 crunches 10 Up/Down Planks 10 side to side jumps 10 scissor kicks 5 finger tip pushups 5 squat jumps 5 sumo squats 10 Up/Down Planks 10 sec Bird dog each leg 5 Russian twists 15 jumping jacks 10 scissor kicks 5 squat jumps 5 push ups 30 jog on the spot 5 forward jumps 10 toe touches 5 forward jumps 10 toe jacks 5 burpees 20 second imaginary rope 5 arm circles each way 5 lunges ea leg 10 toe jacks 10 mountain climbers each leg 5 plank jacks 10 star crunches 5 calf raises 5 each side lunges 10 crunches 10 Up/Down Planks 10 side to side jumps 10 scissor kicks 5 finger tip pushups 5 squat jumps 5 sumo squats 10 Up/Down Planks 10 sec Bird dog each leg 5 Russian twists 15 jumping jacks 10 scissor kicks 5 squat jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push ups
30 jog on the spot
5 forward jumps
10 toe touches
5 forward jumps
10 toe jacks
5 burpees
20 second imaginary rope
5 arm circles each way
5 lunges ea leg
10 toe jacks
10 mountain climbers each leg
5 plank jacks
10 star crunches
5 calf raises
5 each side lunges
10 crunches
10 Up/Down Planks
10 side to side jumps
10 scissor kicks
5 finger tip pushups
5 squat jumps
5 sumo squats
10 Up/Down Planks
10 sec Bird dog each leg
5 Russian twists
15 jumping jacks
10 scissor kicks
5 squat jumps