Seated Knee Lifts Heel Raises Gentle Side Twists Gentle Seated Punches Slow Deep Breaths Shoulder Rolls Shoulder Shrugs Foot Flex & Point Seated Shoulder Press Clapping Hands in Front Seated Marching Ankle Circles Patting Knees Alternately Neck Stretches Seated Leg Lifts Toe Taps Arm Circles Wrist Rolls Finger Taps Arm Raises to the Front Seated Side Leg Openers Seated Chest Stretch Seated Hamstring Stretch Elbow Touches Clapping Hands Overhead Arm Raises to the Side Hand Squeezes Seated Bicycle Seated Side Bends Seated "Swimming" Seated Knee Lifts Heel Raises Gentle Side Twists Gentle Seated Punches Slow Deep Breaths Shoulder Rolls Shoulder Shrugs Foot Flex & Point Seated Shoulder Press Clapping Hands in Front Seated Marching Ankle Circles Patting Knees Alternately Neck Stretches Seated Leg Lifts Toe Taps Arm Circles Wrist Rolls Finger Taps Arm Raises to the Front Seated Side Leg Openers Seated Chest Stretch Seated Hamstring Stretch Elbow Touches Clapping Hands Overhead Arm Raises to the Side Hand Squeezes Seated Bicycle Seated Side Bends Seated "Swimming"
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Seated Knee Lifts
Heel Raises
Gentle Side Twists
Gentle Seated Punches
Slow Deep Breaths
Shoulder Rolls
Shoulder Shrugs
Foot Flex & Point
Seated Shoulder Press
Clapping Hands in Front
Seated Marching
Ankle Circles
Patting Knees Alternately
Neck Stretches
Seated Leg Lifts
Toe Taps
Arm Circles
Wrist Rolls
Finger Taps
Arm Raises to the Front
Seated Side Leg Openers
Seated Chest Stretch
Seated Hamstring Stretch
Elbow Touches
Clapping Hands Overhead
Arm Raises to the Side
Hand Squeezes
Seated Bicycle
Seated Side Bends
Seated "Swimming"
