Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seated Bicycle
2. Gentle Side Twists
3. Patting Knees Alternately
4. Arm Circles
5. Seated Chest Stretch
6. Seated Hamstring Stretch
7. Gentle Seated Punches
8. Ankle Circles
9. Seated "Swimming"
10. Elbow Touches
11. Arm Raises to the Front
12. Seated Marching
13. Seated Side Bends
14. Foot Flex & Point
15. Arm Raises to the Side
16. Clapping Hands in Front
17. Clapping Hands Overhead
18. Wrist Rolls
19. Finger Taps
20. Seated Side Leg Openers
21. Hand Squeezes
22. Seated Knee Lifts
23. Neck Stretches
24. Slow Deep Breaths
25. Shoulder Shrugs
26. Seated Leg Lifts
27. Seated Shoulder Press
28. Toe Taps
29. Heel Raises
30. Shoulder Rolls