Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seated Side Leg Openers
2. Neck Stretches
3. Slow Deep Breaths
4. Seated Side Bends
5. Seated Marching
6. Patting Knees Alternately
7. Clapping Hands Overhead
8. Gentle Seated Punches
9. Seated Shoulder Press
10. Toe Taps
11. Seated Chest Stretch
12. Seated Knee Lifts
13. Arm Circles
14. Shoulder Rolls
15. Shoulder Shrugs
16. Foot Flex & Point
17. Clapping Hands in Front
18. Arm Raises to the Side
19. Heel Raises
20. Hand Squeezes
21. Seated Bicycle
22. Seated "Swimming"
23. Finger Taps
24. Arm Raises to the Front
25. Wrist Rolls
26. Seated Hamstring Stretch
27. Elbow Touches
28. Seated Leg Lifts
29. Gentle Side Twists
30. Ankle Circles