SeatedSide LegOpenersNeckStretchesSlowDeepBreathsSeatedSideBendsSeatedMarchingPattingKneesAlternatelyClappingHandsOverheadGentleSeatedPunchesSeatedShoulderPressToeTapsSeatedChestStretchSeatedKneeLiftsArmCirclesShoulderRollsShoulderShrugsFootFlex &PointClappingHands inFrontArmRaises tothe SideHeelRaisesHandSqueezesSeatedBicycleSeated"Swimming"FingerTapsArmRaises tothe FrontWristRollsSeatedHamstringStretchElbowTouchesSeatedLegLiftsGentleSideTwistsAnkleCirclesSeatedSide LegOpenersNeckStretchesSlowDeepBreathsSeatedSideBendsSeatedMarchingPattingKneesAlternatelyClappingHandsOverheadGentleSeatedPunchesSeatedShoulderPressToeTapsSeatedChestStretchSeatedKneeLiftsArmCirclesShoulderRollsShoulderShrugsFootFlex &PointClappingHands inFrontArmRaises tothe SideHeelRaisesHandSqueezesSeatedBicycleSeated"Swimming"FingerTapsArmRaises tothe FrontWristRollsSeatedHamstringStretchElbowTouchesSeatedLegLiftsGentleSideTwistsAnkleCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Side Leg Openers
  2. Neck Stretches
  3. Slow Deep Breaths
  4. Seated Side Bends
  5. Seated Marching
  6. Patting Knees Alternately
  7. Clapping Hands Overhead
  8. Gentle Seated Punches
  9. Seated Shoulder Press
  10. Toe Taps
  11. Seated Chest Stretch
  12. Seated Knee Lifts
  13. Arm Circles
  14. Shoulder Rolls
  15. Shoulder Shrugs
  16. Foot Flex & Point
  17. Clapping Hands in Front
  18. Arm Raises to the Side
  19. Heel Raises
  20. Hand Squeezes
  21. Seated Bicycle
  22. Seated "Swimming"
  23. Finger Taps
  24. Arm Raises to the Front
  25. Wrist Rolls
  26. Seated Hamstring Stretch
  27. Elbow Touches
  28. Seated Leg Lifts
  29. Gentle Side Twists
  30. Ankle Circles