Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seated Leg Lifts
2. Ankle Circles
3. Seated Side Bends
4. Seated "Swimming"
5. Gentle Side Twists
6. Slow Deep Breaths
7. Arm Raises to the Front
8. Seated Chest Stretch
9. Gentle Seated Punches
10. Toe Taps
11. Elbow Touches
12. Finger Taps
13. Clapping Hands in Front
14. Shoulder Shrugs
15. Seated Marching
16. Heel Raises
17. Arm Raises to the Side
18. Foot Flex & Point
19. Patting Knees Alternately
20. Shoulder Rolls
21. Arm Circles
22. Seated Hamstring Stretch
23. Hand Squeezes
24. Clapping Hands Overhead
25. Neck Stretches
26. Seated Bicycle
27. Wrist Rolls
28. Seated Side Leg Openers
29. Seated Shoulder Press
30. Seated Knee Lifts