Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Heel Raises
2. Seated Bicycle
3. Clapping Hands Overhead
4. Arm Raises to the Front
5. Shoulder Rolls
6. Toe Taps
7. Elbow Touches
8. Clapping Hands in Front
9. Seated Leg Lifts
10. Seated Marching
11. Seated Chest Stretch
12. Foot Flex & Point
13. Seated Side Bends
14. Arm Raises to the Side
15. Arm Circles
16. Seated Hamstring Stretch
17. Wrist Rolls
18. Gentle Side Twists
19. Slow Deep Breaths
20. Neck Stretches
21. Gentle Seated Punches
22. Patting Knees Alternately
23. Seated Side Leg Openers
24. Shoulder Shrugs
25. Seated Shoulder Press
26. Seated "Swimming"
27. Finger Taps
28. Hand Squeezes
29. Seated Knee Lifts
30. Ankle Circles