Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seated Side Leg Openers
2. Seated Chest Stretch
3. Shoulder Shrugs
4. Seated Knee Lifts
5. Gentle Seated Punches
6. Elbow Touches
7. Ankle Circles
8. Seated Bicycle
9. Hand Squeezes
10. Gentle Side Twists
11. Seated Marching
12. Arm Raises to the Side
13. Arm Raises to the Front
14. Heel Raises
15. Shoulder Rolls
16. Clapping Hands Overhead
17. Slow Deep Breaths
18. Wrist Rolls
19. Foot Flex & Point
20. Finger Taps
21. Seated Side Bends
22. Seated "Swimming"
23. Patting Knees Alternately
24. Toe Taps
25. Seated Shoulder Press
26. Seated Leg Lifts
27. Seated Hamstring Stretch
28. Arm Circles
29. Neck Stretches
30. Clapping Hands in Front