Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Gentle Side Twists
2. Seated Marching
3. Foot Flex & Point
4. Shoulder Rolls
5. Patting Knees Alternately
6. Seated "Swimming"
7. Finger Taps
8. Seated Leg Lifts
9. Seated Knee Lifts
10. Arm Raises to the Front
11. Seated Side Leg Openers
12. Clapping Hands in Front
13. Seated Shoulder Press
14. Neck Stretches
15. Heel Raises
16. Slow Deep Breaths
17. Seated Chest Stretch
18. Clapping Hands Overhead
19. Seated Hamstring Stretch
20. Ankle Circles
21. Toe Taps
22. Seated Bicycle
23. Hand Squeezes
24. Gentle Seated Punches
25. Wrist Rolls
26. Arm Circles
27. Shoulder Shrugs
28. Seated Side Bends
29. Arm Raises to the Side
30. Elbow Touches