Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Gentle Seated Punches
2. Seated Shoulder Press
3. Clapping Hands Overhead
4. Arm Raises to the Side
5. Seated Hamstring Stretch
6. Heel Raises
7. Toe Taps
8. Seated Leg Lifts
9. Elbow Touches
10. Seated Marching
11. Clapping Hands in Front
12. Slow Deep Breaths
13. Shoulder Shrugs
14. Arm Circles
15. Ankle Circles
16. Gentle Side Twists
17. Hand Squeezes
18. Seated "Swimming"
19. Seated Bicycle
20. Wrist Rolls
21. Foot Flex & Point
22. Seated Knee Lifts
23. Seated Side Bends
24. Neck Stretches
25. Seated Side Leg Openers
26. Finger Taps
27. Seated Chest Stretch
28. Shoulder Rolls
29. Patting Knees Alternately
30. Arm Raises to the Front