Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seated Side Bends
2. Finger Taps
3. Seated Knee Lifts
4. Neck Stretches
5. Seated Marching
6. Seated "Swimming"
7. Shoulder Shrugs
8. Clapping Hands Overhead
9. Hand Squeezes
10. Slow Deep Breaths
11. Heel Raises
12. Arm Raises to the Side
13. Foot Flex & Point
14. Seated Leg Lifts
15. Seated Bicycle
16. Arm Circles
17. Seated Shoulder Press
18. Patting Knees Alternately
19. Elbow Touches
20. Arm Raises to the Front
21. Clapping Hands in Front
22. Gentle Side Twists
23. Gentle Seated Punches
24. Seated Chest Stretch
25. Wrist Rolls
26. Seated Hamstring Stretch
27. Toe Taps
28. Shoulder Rolls
29. Seated Side Leg Openers
30. Ankle Circles