Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ankle Circles
2. Slow Deep Breaths
3. Seated Bicycle
4. Patting Knees Alternately
5. Hand Squeezes
6. Seated Knee Lifts
7. Seated Hamstring Stretch
8. Toe Taps
9. Wrist Rolls
10. Gentle Side Twists
11. Arm Circles
12. Arm Raises to the Side
13. Finger Taps
14. Seated "Swimming"
15. Seated Side Leg Openers
16. Shoulder Shrugs
17. Arm Raises to the Front
18. Shoulder Rolls
19. Foot Flex & Point
20. Seated Chest Stretch
21. Seated Side Bends
22. Clapping Hands in Front
23. Seated Marching
24. Elbow Touches
25. Seated Leg Lifts
26. Neck Stretches
27. Seated Shoulder Press
28. Clapping Hands Overhead
29. Gentle Seated Punches
30. Heel Raises