Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hand Squeezes
2. Ankle Circles
3. Seated Bicycle
4. Seated Side Leg Openers
5. Neck Stretches
6. Finger Taps
7. Shoulder Rolls
8. Seated Knee Lifts
9. Seated Side Bends
10. Seated Chest Stretch
11. Clapping Hands Overhead
12. Patting Knees Alternately
13. Shoulder Shrugs
14. Heel Raises
15. Arm Raises to the Side
16. Slow Deep Breaths
17. Seated Leg Lifts
18. Arm Raises to the Front
19. Seated "Swimming"
20. Wrist Rolls
21. Gentle Seated Punches
22. Clapping Hands in Front
23. Foot Flex & Point
24. Gentle Side Twists
25. Arm Circles
26. Seated Shoulder Press
27. Seated Marching
28. Seated Hamstring Stretch
29. Elbow Touches
30. Toe Taps