Shoulder Shrugs Gentle Side Twists Foot Flex & Point Seated Marching Clapping Hands Overhead Gentle Seated Punches Seated Chest Stretch Seated Bicycle Heel Raises Seated Knee Lifts Seated Hamstring Stretch Seated Leg Lifts Slow Deep Breaths Patting Knees Alternately Seated Side Bends Toe Taps Finger Taps Seated Side Leg Openers Clapping Hands in Front Seated Shoulder Press Neck Stretches Shoulder Rolls Arm Circles Wrist Rolls Elbow Touches Hand Squeezes Arm Raises to the Front Arm Raises to the Side Ankle Circles Seated "Swimming" Shoulder Shrugs Gentle Side Twists Foot Flex & Point Seated Marching Clapping Hands Overhead Gentle Seated Punches Seated Chest Stretch Seated Bicycle Heel Raises Seated Knee Lifts Seated Hamstring Stretch Seated Leg Lifts Slow Deep Breaths Patting Knees Alternately Seated Side Bends Toe Taps Finger Taps Seated Side Leg Openers Clapping Hands in Front Seated Shoulder Press Neck Stretches Shoulder Rolls Arm Circles Wrist Rolls Elbow Touches Hand Squeezes Arm Raises to the Front Arm Raises to the Side Ankle Circles Seated "Swimming"
(Print)
Shoulder Shrugs
Gentle Side Twists
Foot Flex & Point
Seated Marching
Clapping Hands Overhead
Gentle Seated Punches
Seated Chest Stretch
Seated Bicycle
Heel Raises
Seated Knee Lifts
Seated Hamstring Stretch
Seated Leg Lifts
Slow Deep Breaths
Patting Knees Alternately
Seated Side Bends
Toe Taps
Finger Taps
Seated Side Leg Openers
Clapping Hands in Front
Seated Shoulder Press
Neck Stretches
Shoulder Rolls
Arm Circles
Wrist Rolls
Elbow Touches
Hand Squeezes
Arm Raises to the Front
Arm Raises to the Side
Ankle Circles
Seated "Swimming"
