Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seated Hamstring Stretch
2. Toe Taps
3. Clapping Hands in Front
4. Shoulder Shrugs
5. Wrist Rolls
6. Arm Circles
7. Seated Shoulder Press
8. Seated Side Leg Openers
9. Gentle Seated Punches
10. Finger Taps
11. Slow Deep Breaths
12. Seated Chest Stretch
13. Foot Flex & Point
14. Seated Bicycle
15. Gentle Side Twists
16. Neck Stretches
17. Seated "Swimming"
18. Elbow Touches
19. Seated Knee Lifts
20. Shoulder Rolls
21. Heel Raises
22. Seated Marching
23. Seated Side Bends
24. Arm Raises to the Side
25. Seated Leg Lifts
26. Ankle Circles
27. Patting Knees Alternately
28. Arm Raises to the Front
29. Clapping Hands Overhead
30. Hand Squeezes