Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seated Marching
2. Foot Flex & Point
3. Arm Raises to the Side
4. Seated Knee Lifts
5. Clapping Hands Overhead
6. Neck Stretches
7. Seated Bicycle
8. Seated Side Leg Openers
9. Seated Side Bends
10. Toe Taps
11. Gentle Side Twists
12. Arm Circles
13. Clapping Hands in Front
14. Elbow Touches
15. Ankle Circles
16. Shoulder Shrugs
17. Hand Squeezes
18. Shoulder Rolls
19. Heel Raises
20. Wrist Rolls
21. Slow Deep Breaths
22. Arm Raises to the Front
23. Seated Shoulder Press
24. Finger Taps
25. Seated Leg Lifts
26. Seated Hamstring Stretch
27. Seated "Swimming"
28. Seated Chest Stretch
29. Gentle Seated Punches
30. Patting Knees Alternately