ShoulderRollsClappingHandsOverheadGentleSeatedPunchesPattingKneesAlternatelyFootFlex &PointNeckStretchesSeatedHamstringStretchAnkleCirclesShoulderShrugsSeatedBicycleSeatedSideBendsElbowTouchesSeatedMarchingGentleSideTwistsArmRaises tothe SideClappingHands inFrontSeatedShoulderPressSlowDeepBreathsSeatedLegLiftsArmCirclesSeatedSide LegOpenersArmRaises tothe FrontSeatedKneeLiftsWristRollsSeatedChestStretchSeated"Swimming"FingerTapsHandSqueezesToeTapsHeelRaisesShoulderRollsClappingHandsOverheadGentleSeatedPunchesPattingKneesAlternatelyFootFlex &PointNeckStretchesSeatedHamstringStretchAnkleCirclesShoulderShrugsSeatedBicycleSeatedSideBendsElbowTouchesSeatedMarchingGentleSideTwistsArmRaises tothe SideClappingHands inFrontSeatedShoulderPressSlowDeepBreathsSeatedLegLiftsArmCirclesSeatedSide LegOpenersArmRaises tothe FrontSeatedKneeLiftsWristRollsSeatedChestStretchSeated"Swimming"FingerTapsHandSqueezesToeTapsHeelRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Clapping Hands Overhead
  3. Gentle Seated Punches
  4. Patting Knees Alternately
  5. Foot Flex & Point
  6. Neck Stretches
  7. Seated Hamstring Stretch
  8. Ankle Circles
  9. Shoulder Shrugs
  10. Seated Bicycle
  11. Seated Side Bends
  12. Elbow Touches
  13. Seated Marching
  14. Gentle Side Twists
  15. Arm Raises to the Side
  16. Clapping Hands in Front
  17. Seated Shoulder Press
  18. Slow Deep Breaths
  19. Seated Leg Lifts
  20. Arm Circles
  21. Seated Side Leg Openers
  22. Arm Raises to the Front
  23. Seated Knee Lifts
  24. Wrist Rolls
  25. Seated Chest Stretch
  26. Seated "Swimming"
  27. Finger Taps
  28. Hand Squeezes
  29. Toe Taps
  30. Heel Raises