Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shoulder Rolls
2. Clapping Hands Overhead
3. Gentle Seated Punches
4. Patting Knees Alternately
5. Foot Flex & Point
6. Neck Stretches
7. Seated Hamstring Stretch
8. Ankle Circles
9. Shoulder Shrugs
10. Seated Bicycle
11. Seated Side Bends
12. Elbow Touches
13. Seated Marching
14. Gentle Side Twists
15. Arm Raises to the Side
16. Clapping Hands in Front
17. Seated Shoulder Press
18. Slow Deep Breaths
19. Seated Leg Lifts
20. Arm Circles
21. Seated Side Leg Openers
22. Arm Raises to the Front
23. Seated Knee Lifts
24. Wrist Rolls
25. Seated Chest Stretch
26. Seated "Swimming"
27. Finger Taps
28. Hand Squeezes
29. Toe Taps
30. Heel Raises