Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Clapping Hands Overhead
2. Shoulder Rolls
3. Heel Raises
4. Patting Knees Alternately
5. Clapping Hands in Front
6. Hand Squeezes
7. Slow Deep Breaths
8. Arm Circles
9. Seated Knee Lifts
10. Seated "Swimming"
11. Toe Taps
12. Gentle Seated Punches
13. Seated Hamstring Stretch
14. Seated Leg Lifts
15. Shoulder Shrugs
16. Neck Stretches
17. Ankle Circles
18. Foot Flex & Point
19. Finger Taps
20. Elbow Touches
21. Seated Side Bends
22. Seated Chest Stretch
23. Seated Bicycle
24. Seated Shoulder Press
25. Wrist Rolls
26. Arm Raises to the Side
27. Seated Marching
28. Gentle Side Twists
29. Seated Side Leg Openers
30. Arm Raises to the Front