Heel Raises Seated Knee Lifts Seated Hamstring Stretch Wrist Rolls Arm Raises to the Front Shoulder Shrugs Elbow Touches Seated Bicycle Hand Squeezes Ankle Circles Gentle Side Twists Toe Taps Seated Leg Lifts Seated Marching Clapping Hands in Front Seated Side Leg Openers Patting Knees Alternately Arm Raises to the Side Seated Chest Stretch Shoulder Rolls Seated Side Bends Arm Circles Finger Taps Slow Deep Breaths Foot Flex & Point Neck Stretches Seated Shoulder Press Clapping Hands Overhead Gentle Seated Punches Seated "Swimming" Heel Raises Seated Knee Lifts Seated Hamstring Stretch Wrist Rolls Arm Raises to the Front Shoulder Shrugs Elbow Touches Seated Bicycle Hand Squeezes Ankle Circles Gentle Side Twists Toe Taps Seated Leg Lifts Seated Marching Clapping Hands in Front Seated Side Leg Openers Patting Knees Alternately Arm Raises to the Side Seated Chest Stretch Shoulder Rolls Seated Side Bends Arm Circles Finger Taps Slow Deep Breaths Foot Flex & Point Neck Stretches Seated Shoulder Press Clapping Hands Overhead Gentle Seated Punches Seated "Swimming"
(Print)
Heel Raises
Seated Knee Lifts
Seated Hamstring Stretch
Wrist Rolls
Arm Raises to the Front
Shoulder Shrugs
Elbow Touches
Seated Bicycle
Hand Squeezes
Ankle Circles
Gentle Side Twists
Toe Taps
Seated Leg Lifts
Seated Marching
Clapping Hands in Front
Seated Side Leg Openers
Patting Knees Alternately
Arm Raises to the Side
Seated Chest Stretch
Shoulder Rolls
Seated Side Bends
Arm Circles
Finger Taps
Slow Deep Breaths
Foot Flex & Point
Neck Stretches
Seated Shoulder Press
Clapping Hands Overhead
Gentle Seated Punches
Seated "Swimming"
