Get 8hoursof sleepDownloadawellnessappTry avirtualfitnessclassTake a 1-hour techbreakMake anewrecipeTry a newvegetableGetoutsidefor 30minutesReadfor funStayhydratedall dayLearna newskillCallsomeoneyou careaboutEatsomethingdeliciousMeditateCreate aschedulefor a futureweekUpdateyourfavouriteplaylistPrephealthysnacks forthe weekHave apyjamadayCreatea studyzoneMake agratitudelistCreateartDeclutterspaceHave afacetimechat witha friendCreatea studyplaylistGivesomeone acomplimentGet 8hoursof sleepDownloadawellnessappTry avirtualfitnessclassTake a 1-hour techbreakMake anewrecipeTry a newvegetableGetoutsidefor 30minutesReadfor funStayhydratedall dayLearna newskillCallsomeoneyou careaboutEatsomethingdeliciousMeditateCreate aschedulefor a futureweekUpdateyourfavouriteplaylistPrephealthysnacks forthe weekHave apyjamadayCreatea studyzoneMake agratitudelistCreateartDeclutterspaceHave afacetimechat witha friendCreatea studyplaylistGivesomeone acompliment

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
N
5
G
6
N
7
B
8
O
9
B
10
O
11
I
12
O
13
I
14
I
15
O
16
B
17
I
18
G
19
O
20
I
21
N
22
G
23
N
24
G
  1. G-Get 8 hours of sleep
  2. B-Download a wellness app
  3. B-Try a virtual fitness class
  4. N-Take a 1-hour tech break
  5. G-Make a new recipe
  6. N-Try a new vegetable
  7. B-Get outside for 30 minutes
  8. O-Read for fun
  9. B-Stay hydrated all day
  10. O-Learn a new skill
  11. I-Call someone you care about
  12. O-Eat something delicious
  13. I-Meditate
  14. I-Create a schedule for a future week
  15. O-Update your favourite playlist
  16. B-Prep healthy snacks for the week
  17. I-Have a pyjama day
  18. G-Create a study zone
  19. O-Make a gratitude list
  20. I-Create art
  21. N-Declutter space
  22. G-Have a facetime chat with a friend
  23. N-Create a study playlist
  24. G-Give someone a compliment