UpdateyourfavouriteplaylistDownloadawellnessappTake a 1-hour techbreakDeclutterspaceCreatea studyzoneCreatea studyplaylistMake agratitudelistMake anewrecipeHave afacetimechat witha friendTry avirtualfitnessclassMeditateReadfor funGetoutsidefor 30minutesGet 8hoursof sleepGivesomeone acomplimentEatsomethingdeliciousPrephealthysnacks forthe weekTry a newvegetableCreateartLearna newskillHave apyjamadayStayhydratedall dayCreate aschedulefor a futureweekCallsomeoneyou careaboutUpdateyourfavouriteplaylistDownloadawellnessappTake a 1-hour techbreakDeclutterspaceCreatea studyzoneCreatea studyplaylistMake agratitudelistMake anewrecipeHave afacetimechat witha friendTry avirtualfitnessclassMeditateReadfor funGetoutsidefor 30minutesGet 8hoursof sleepGivesomeone acomplimentEatsomethingdeliciousPrephealthysnacks forthe weekTry a newvegetableCreateartLearna newskillHave apyjamadayStayhydratedall dayCreate aschedulefor a futureweekCallsomeoneyou careabout

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
G
6
N
7
O
8
G
9
G
10
B
11
I
12
O
13
B
14
G
15
G
16
O
17
B
18
N
19
I
20
O
21
I
22
B
23
I
24
I
  1. O-Update your favourite playlist
  2. B-Download a wellness app
  3. N-Take a 1-hour tech break
  4. N-Declutter space
  5. G-Create a study zone
  6. N-Create a study playlist
  7. O-Make a gratitude list
  8. G-Make a new recipe
  9. G-Have a facetime chat with a friend
  10. B-Try a virtual fitness class
  11. I-Meditate
  12. O-Read for fun
  13. B-Get outside for 30 minutes
  14. G-Get 8 hours of sleep
  15. G-Give someone a compliment
  16. O-Eat something delicious
  17. B-Prep healthy snacks for the week
  18. N-Try a new vegetable
  19. I-Create art
  20. O-Learn a new skill
  21. I-Have a pyjama day
  22. B-Stay hydrated all day
  23. I-Create a schedule for a future week
  24. I-Call someone you care about