ComplimentYourselfRead achapterof a bookMade aclient feelheardMade aclient feltheardRemember ajoyfulmomentfrom yourworkConnectwithloved oneReachedout forpeersupportExpressedgratitudefor smallactsPlan a funactivity fortheweekendShowedkindnessto yourselfDo aquickbody scanrelaxationFelt amomentof peaceShowedkindnessto yourselfFound joyin smallactsTake abreakfromscreensReceiveda kindword froma clientDo aguidedrelaxationexerciseFeltproduct ofyouradvocacyAcknowledgeyourdedication toyourcommunityDancefor twominutesMade aclientsmileEncouragedanotherCHWSpendtime innatureRecognizedyour impactComplimentYourselfRead achapterof a bookMade aclient feelheardMade aclient feltheardRemember ajoyfulmomentfrom yourworkConnectwithloved oneReachedout forpeersupportExpressedgratitudefor smallactsPlan a funactivity fortheweekendShowedkindnessto yourselfDo aquickbody scanrelaxationFelt amomentof peaceShowedkindnessto yourselfFound joyin smallactsTake abreakfromscreensReceiveda kindword froma clientDo aguidedrelaxationexerciseFeltproduct ofyouradvocacyAcknowledgeyourdedication toyourcommunityDancefor twominutesMade aclientsmileEncouragedanotherCHWSpendtime innatureRecognizedyour impact

CHW & Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
I
6
B
7
O
8
I
9
O
10
O
11
I
12
O
13
G
14
B
15
O
16
N
17
G
18
G
19
B
20
B
21
I
22
N
23
G
24
B
  1. I-Compliment Yourself
  2. N-Read a chapter of a book
  3. G-Made a client feel heard
  4. N-Made a client felt heard
  5. I-Remember a joyful moment from your work
  6. B-Connect with loved one
  7. O-Reached out for peer support
  8. I-Expressed gratitude for small acts
  9. O-Plan a fun activity for the weekend
  10. O-Showed kindness to yourself
  11. I-Do a quick body scan relaxation
  12. O-Felt a moment of peace
  13. G-Showed kindness to yourself
  14. B-Found joy in small acts
  15. O-Take a break from screens
  16. N-Received a kind word from a client
  17. G-Do a guided relaxation exercise
  18. G-Felt product of your advocacy
  19. B-Acknowledge your dedication to your community
  20. B-Dance for two minutes
  21. I-Made a client smile
  22. N-Encouraged another CHW
  23. G-Spend time in nature
  24. B-Recognized your impact