Read achapterof a bookReceiveda kindword froma clientConnectwithloved oneMade aclient feelheardDancefor twominutesSpendtime innatureFeltproduct ofyouradvocacyShowedkindnessto yourselfExpressedgratitudefor smallactsTake abreakfromscreensPlan a funactivity fortheweekendFelt amomentof peaceAcknowledgeyourdedication toyourcommunityDo aquickbody scanrelaxationComplimentYourselfReachedout forpeersupportEncouragedanotherCHWDo aguidedrelaxationexerciseRemember ajoyfulmomentfrom yourworkMade aclientsmileFound joyin smallactsShowedkindnessto yourselfMade aclient feltheardRecognizedyour impactRead achapterof a bookReceiveda kindword froma clientConnectwithloved oneMade aclient feelheardDancefor twominutesSpendtime innatureFeltproduct ofyouradvocacyShowedkindnessto yourselfExpressedgratitudefor smallactsTake abreakfromscreensPlan a funactivity fortheweekendFelt amomentof peaceAcknowledgeyourdedication toyourcommunityDo aquickbody scanrelaxationComplimentYourselfReachedout forpeersupportEncouragedanotherCHWDo aguidedrelaxationexerciseRemember ajoyfulmomentfrom yourworkMade aclientsmileFound joyin smallactsShowedkindnessto yourselfMade aclient feltheardRecognizedyour impact

CHW & Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
G
5
B
6
G
7
G
8
G
9
I
10
O
11
O
12
O
13
B
14
I
15
I
16
O
17
N
18
G
19
I
20
I
21
B
22
O
23
N
24
B
  1. N-Read a chapter of a book
  2. N-Received a kind word from a client
  3. B-Connect with loved one
  4. G-Made a client feel heard
  5. B-Dance for two minutes
  6. G-Spend time in nature
  7. G-Felt product of your advocacy
  8. G-Showed kindness to yourself
  9. I-Expressed gratitude for small acts
  10. O-Take a break from screens
  11. O-Plan a fun activity for the weekend
  12. O-Felt a moment of peace
  13. B-Acknowledge your dedication to your community
  14. I-Do a quick body scan relaxation
  15. I-Compliment Yourself
  16. O-Reached out for peer support
  17. N-Encouraged another CHW
  18. G-Do a guided relaxation exercise
  19. I-Remember a joyful moment from your work
  20. I-Made a client smile
  21. B-Found joy in small acts
  22. O-Showed kindness to yourself
  23. N-Made a client felt heard
  24. B-Recognized your impact