Found joyin smallactsShowedkindnessto yourselfMade aclient feltheardSpendtime innatureReachedout forpeersupportDo aguidedrelaxationexerciseRemember ajoyfulmomentfrom yourworkExpressedgratitudefor smallactsEncouragedanotherCHWDo aquickbody scanrelaxationTake abreakfromscreensMade aclientsmileRead achapterof a bookReceiveda kindword froma clientDancefor twominutesComplimentYourselfPlan a funactivity fortheweekendConnectwithloved oneMade aclient feelheardAcknowledgeyourdedication toyourcommunityFelt amomentof peaceFeltproduct ofyouradvocacyShowedkindnessto yourselfRecognizedyour impactFound joyin smallactsShowedkindnessto yourselfMade aclient feltheardSpendtime innatureReachedout forpeersupportDo aguidedrelaxationexerciseRemember ajoyfulmomentfrom yourworkExpressedgratitudefor smallactsEncouragedanotherCHWDo aquickbody scanrelaxationTake abreakfromscreensMade aclientsmileRead achapterof a bookReceiveda kindword froma clientDancefor twominutesComplimentYourselfPlan a funactivity fortheweekendConnectwithloved oneMade aclient feelheardAcknowledgeyourdedication toyourcommunityFelt amomentof peaceFeltproduct ofyouradvocacyShowedkindnessto yourselfRecognizedyour impact

CHW & Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
O
6
G
7
I
8
I
9
N
10
I
11
O
12
I
13
N
14
N
15
B
16
I
17
O
18
B
19
G
20
B
21
O
22
G
23
O
24
B
  1. B-Found joy in small acts
  2. G-Showed kindness to yourself
  3. N-Made a client felt heard
  4. G-Spend time in nature
  5. O-Reached out for peer support
  6. G-Do a guided relaxation exercise
  7. I-Remember a joyful moment from your work
  8. I-Expressed gratitude for small acts
  9. N-Encouraged another CHW
  10. I-Do a quick body scan relaxation
  11. O-Take a break from screens
  12. I-Made a client smile
  13. N-Read a chapter of a book
  14. N-Received a kind word from a client
  15. B-Dance for two minutes
  16. I-Compliment Yourself
  17. O-Plan a fun activity for the weekend
  18. B-Connect with loved one
  19. G-Made a client feel heard
  20. B-Acknowledge your dedication to your community
  21. O-Felt a moment of peace
  22. G-Felt product of your advocacy
  23. O-Showed kindness to yourself
  24. B-Recognized your impact