Felt amomentof peaceAcknowledgeyourdedication toyourcommunityReceiveda kindword froma clientRecognizedyour impactRead achapterof a bookMade aclient feelheardPlan a funactivity fortheweekendFound joyin smallactsMade aclientsmileFeltproduct ofyouradvocacyConnectwithloved oneDo aguidedrelaxationexerciseDancefor twominutesShowedkindnessto yourselfSpendtime innatureTake abreakfromscreensReachedout forpeersupportRemember ajoyfulmomentfrom yourworkComplimentYourselfShowedkindnessto yourselfDo aquickbody scanrelaxationEncouragedanotherCHWMade aclient feltheardExpressedgratitudefor smallactsFelt amomentof peaceAcknowledgeyourdedication toyourcommunityReceiveda kindword froma clientRecognizedyour impactRead achapterof a bookMade aclient feelheardPlan a funactivity fortheweekendFound joyin smallactsMade aclientsmileFeltproduct ofyouradvocacyConnectwithloved oneDo aguidedrelaxationexerciseDancefor twominutesShowedkindnessto yourselfSpendtime innatureTake abreakfromscreensReachedout forpeersupportRemember ajoyfulmomentfrom yourworkComplimentYourselfShowedkindnessto yourselfDo aquickbody scanrelaxationEncouragedanotherCHWMade aclient feltheardExpressedgratitudefor smallacts

CHW & Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
N
6
G
7
O
8
B
9
I
10
G
11
B
12
G
13
B
14
O
15
G
16
O
17
O
18
I
19
I
20
G
21
I
22
N
23
N
24
I
  1. O-Felt a moment of peace
  2. B-Acknowledge your dedication to your community
  3. N-Received a kind word from a client
  4. B-Recognized your impact
  5. N-Read a chapter of a book
  6. G-Made a client feel heard
  7. O-Plan a fun activity for the weekend
  8. B-Found joy in small acts
  9. I-Made a client smile
  10. G-Felt product of your advocacy
  11. B-Connect with loved one
  12. G-Do a guided relaxation exercise
  13. B-Dance for two minutes
  14. O-Showed kindness to yourself
  15. G-Spend time in nature
  16. O-Take a break from screens
  17. O-Reached out for peer support
  18. I-Remember a joyful moment from your work
  19. I-Compliment Yourself
  20. G-Showed kindness to yourself
  21. I-Do a quick body scan relaxation
  22. N-Encouraged another CHW
  23. N-Made a client felt heard
  24. I-Expressed gratitude for small acts