Expressedgratitudefor smallactsRead achapterof a bookPlan a funactivity fortheweekendAcknowledgeyourdedication toyourcommunityFeltproduct ofyouradvocacyComplimentYourselfShowedkindnessto yourselfReachedout forpeersupportTake abreakfromscreensReceiveda kindword froma clientDo aquickbody scanrelaxationFound joyin smallactsEncouragedanotherCHWRecognizedyour impactConnectwithloved oneDancefor twominutesSpendtime innatureMade aclientsmileDo aguidedrelaxationexerciseMade aclient feltheardRemember ajoyfulmomentfrom yourworkFelt amomentof peaceShowedkindnessto yourselfMade aclient feelheardExpressedgratitudefor smallactsRead achapterof a bookPlan a funactivity fortheweekendAcknowledgeyourdedication toyourcommunityFeltproduct ofyouradvocacyComplimentYourselfShowedkindnessto yourselfReachedout forpeersupportTake abreakfromscreensReceiveda kindword froma clientDo aquickbody scanrelaxationFound joyin smallactsEncouragedanotherCHWRecognizedyour impactConnectwithloved oneDancefor twominutesSpendtime innatureMade aclientsmileDo aguidedrelaxationexerciseMade aclient feltheardRemember ajoyfulmomentfrom yourworkFelt amomentof peaceShowedkindnessto yourselfMade aclient feelheard

CHW & Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
G
6
I
7
O
8
O
9
O
10
N
11
I
12
B
13
N
14
B
15
B
16
B
17
G
18
I
19
G
20
N
21
I
22
O
23
G
24
G
  1. I-Expressed gratitude for small acts
  2. N-Read a chapter of a book
  3. O-Plan a fun activity for the weekend
  4. B-Acknowledge your dedication to your community
  5. G-Felt product of your advocacy
  6. I-Compliment Yourself
  7. O-Showed kindness to yourself
  8. O-Reached out for peer support
  9. O-Take a break from screens
  10. N-Received a kind word from a client
  11. I-Do a quick body scan relaxation
  12. B-Found joy in small acts
  13. N-Encouraged another CHW
  14. B-Recognized your impact
  15. B-Connect with loved one
  16. B-Dance for two minutes
  17. G-Spend time in nature
  18. I-Made a client smile
  19. G-Do a guided relaxation exercise
  20. N-Made a client felt heard
  21. I-Remember a joyful moment from your work
  22. O-Felt a moment of peace
  23. G-Showed kindness to yourself
  24. G-Made a client feel heard