Do aquickbody scanrelaxationDo aguidedrelaxationexerciseFelt amomentof peaceMade aclientsmileRemember ajoyfulmomentfrom yourworkPlan a funactivity fortheweekendConnectwithloved oneRead achapterof a bookShowedkindnessto yourselfComplimentYourselfRecognizedyour impactDancefor twominutesFound joyin smallactsShowedkindnessto yourselfExpressedgratitudefor smallactsMade aclient feltheardTake abreakfromscreensReachedout forpeersupportAcknowledgeyourdedication toyourcommunityReceiveda kindword froma clientSpendtime innatureEncouragedanotherCHWFeltproduct ofyouradvocacyMade aclient feelheardDo aquickbody scanrelaxationDo aguidedrelaxationexerciseFelt amomentof peaceMade aclientsmileRemember ajoyfulmomentfrom yourworkPlan a funactivity fortheweekendConnectwithloved oneRead achapterof a bookShowedkindnessto yourselfComplimentYourselfRecognizedyour impactDancefor twominutesFound joyin smallactsShowedkindnessto yourselfExpressedgratitudefor smallactsMade aclient feltheardTake abreakfromscreensReachedout forpeersupportAcknowledgeyourdedication toyourcommunityReceiveda kindword froma clientSpendtime innatureEncouragedanotherCHWFeltproduct ofyouradvocacyMade aclient feelheard

CHW & Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
I
6
O
7
B
8
N
9
G
10
I
11
B
12
B
13
B
14
O
15
I
16
N
17
O
18
O
19
B
20
N
21
G
22
N
23
G
24
G
  1. I-Do a quick body scan relaxation
  2. G-Do a guided relaxation exercise
  3. O-Felt a moment of peace
  4. I-Made a client smile
  5. I-Remember a joyful moment from your work
  6. O-Plan a fun activity for the weekend
  7. B-Connect with loved one
  8. N-Read a chapter of a book
  9. G-Showed kindness to yourself
  10. I-Compliment Yourself
  11. B-Recognized your impact
  12. B-Dance for two minutes
  13. B-Found joy in small acts
  14. O-Showed kindness to yourself
  15. I-Expressed gratitude for small acts
  16. N-Made a client felt heard
  17. O-Take a break from screens
  18. O-Reached out for peer support
  19. B-Acknowledge your dedication to your community
  20. N-Received a kind word from a client
  21. G-Spend time in nature
  22. N-Encouraged another CHW
  23. G-Felt product of your advocacy
  24. G-Made a client feel heard