Made aclient feltheardEncouragedanotherCHWDo aguidedrelaxationexerciseShowedkindnessto yourselfFelt amomentof peaceReachedout forpeersupportRecognizedyour impactFeltproduct ofyouradvocacyExpressedgratitudefor smallactsTake abreakfromscreensMade aclientsmileFound joyin smallactsReceiveda kindword froma clientPlan a funactivity fortheweekendRead achapterof a bookShowedkindnessto yourselfComplimentYourselfDancefor twominutesDo aquickbody scanrelaxationAcknowledgeyourdedication toyourcommunityMade aclient feelheardConnectwithloved oneSpendtime innatureRemember ajoyfulmomentfrom yourworkMade aclient feltheardEncouragedanotherCHWDo aguidedrelaxationexerciseShowedkindnessto yourselfFelt amomentof peaceReachedout forpeersupportRecognizedyour impactFeltproduct ofyouradvocacyExpressedgratitudefor smallactsTake abreakfromscreensMade aclientsmileFound joyin smallactsReceiveda kindword froma clientPlan a funactivity fortheweekendRead achapterof a bookShowedkindnessto yourselfComplimentYourselfDancefor twominutesDo aquickbody scanrelaxationAcknowledgeyourdedication toyourcommunityMade aclient feelheardConnectwithloved oneSpendtime innatureRemember ajoyfulmomentfrom yourwork

CHW & Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
O
6
O
7
B
8
G
9
I
10
O
11
I
12
B
13
N
14
O
15
N
16
O
17
I
18
B
19
I
20
B
21
G
22
B
23
G
24
I
  1. N-Made a client felt heard
  2. N-Encouraged another CHW
  3. G-Do a guided relaxation exercise
  4. G-Showed kindness to yourself
  5. O-Felt a moment of peace
  6. O-Reached out for peer support
  7. B-Recognized your impact
  8. G-Felt product of your advocacy
  9. I-Expressed gratitude for small acts
  10. O-Take a break from screens
  11. I-Made a client smile
  12. B-Found joy in small acts
  13. N-Received a kind word from a client
  14. O-Plan a fun activity for the weekend
  15. N-Read a chapter of a book
  16. O-Showed kindness to yourself
  17. I-Compliment Yourself
  18. B-Dance for two minutes
  19. I-Do a quick body scan relaxation
  20. B-Acknowledge your dedication to your community
  21. G-Made a client feel heard
  22. B-Connect with loved one
  23. G-Spend time in nature
  24. I-Remember a joyful moment from your work