Felt amomentof peaceRead achapterof a bookTake abreakfromscreensRemember ajoyfulmomentfrom yourworkAcknowledgeyourdedication toyourcommunityShowedkindnessto yourselfEncouragedanotherCHWDancefor twominutesPlan a funactivity fortheweekendReachedout forpeersupportMade aclient feelheardFound joyin smallactsExpressedgratitudefor smallactsMade aclientsmileReceiveda kindword froma clientShowedkindnessto yourselfConnectwithloved oneRecognizedyour impactFeltproduct ofyouradvocacyDo aquickbody scanrelaxationDo aguidedrelaxationexerciseSpendtime innatureMade aclient feltheardComplimentYourselfFelt amomentof peaceRead achapterof a bookTake abreakfromscreensRemember ajoyfulmomentfrom yourworkAcknowledgeyourdedication toyourcommunityShowedkindnessto yourselfEncouragedanotherCHWDancefor twominutesPlan a funactivity fortheweekendReachedout forpeersupportMade aclient feelheardFound joyin smallactsExpressedgratitudefor smallactsMade aclientsmileReceiveda kindword froma clientShowedkindnessto yourselfConnectwithloved oneRecognizedyour impactFeltproduct ofyouradvocacyDo aquickbody scanrelaxationDo aguidedrelaxationexerciseSpendtime innatureMade aclient feltheardComplimentYourself

CHW & Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
B
6
G
7
N
8
B
9
O
10
O
11
G
12
B
13
I
14
I
15
N
16
O
17
B
18
B
19
G
20
I
21
G
22
G
23
N
24
I
  1. O-Felt a moment of peace
  2. N-Read a chapter of a book
  3. O-Take a break from screens
  4. I-Remember a joyful moment from your work
  5. B-Acknowledge your dedication to your community
  6. G-Showed kindness to yourself
  7. N-Encouraged another CHW
  8. B-Dance for two minutes
  9. O-Plan a fun activity for the weekend
  10. O-Reached out for peer support
  11. G-Made a client feel heard
  12. B-Found joy in small acts
  13. I-Expressed gratitude for small acts
  14. I-Made a client smile
  15. N-Received a kind word from a client
  16. O-Showed kindness to yourself
  17. B-Connect with loved one
  18. B-Recognized your impact
  19. G-Felt product of your advocacy
  20. I-Do a quick body scan relaxation
  21. G-Do a guided relaxation exercise
  22. G-Spend time in nature
  23. N-Made a client felt heard
  24. I-Compliment Yourself