Take abreakfromscreensDo aguidedrelaxationexerciseComplimentYourselfFound joyin smallactsFelt amomentof peacePlan a funactivity fortheweekendEncouragedanotherCHWShowedkindnessto yourselfReceiveda kindword froma clientSpendtime innatureFeltproduct ofyouradvocacyExpressedgratitudefor smallactsConnectwithloved oneRemember ajoyfulmomentfrom yourworkMade aclient feltheardRecognizedyour impactMade aclient feelheardDo aquickbody scanrelaxationShowedkindnessto yourselfReachedout forpeersupportAcknowledgeyourdedication toyourcommunityRead achapterof a bookDancefor twominutesMade aclientsmileTake abreakfromscreensDo aguidedrelaxationexerciseComplimentYourselfFound joyin smallactsFelt amomentof peacePlan a funactivity fortheweekendEncouragedanotherCHWShowedkindnessto yourselfReceiveda kindword froma clientSpendtime innatureFeltproduct ofyouradvocacyExpressedgratitudefor smallactsConnectwithloved oneRemember ajoyfulmomentfrom yourworkMade aclient feltheardRecognizedyour impactMade aclient feelheardDo aquickbody scanrelaxationShowedkindnessto yourselfReachedout forpeersupportAcknowledgeyourdedication toyourcommunityRead achapterof a bookDancefor twominutesMade aclientsmile

CHW & Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
O
6
O
7
N
8
O
9
N
10
G
11
G
12
I
13
B
14
I
15
N
16
B
17
G
18
I
19
G
20
O
21
B
22
N
23
B
24
I
  1. O-Take a break from screens
  2. G-Do a guided relaxation exercise
  3. I-Compliment Yourself
  4. B-Found joy in small acts
  5. O-Felt a moment of peace
  6. O-Plan a fun activity for the weekend
  7. N-Encouraged another CHW
  8. O-Showed kindness to yourself
  9. N-Received a kind word from a client
  10. G-Spend time in nature
  11. G-Felt product of your advocacy
  12. I-Expressed gratitude for small acts
  13. B-Connect with loved one
  14. I-Remember a joyful moment from your work
  15. N-Made a client felt heard
  16. B-Recognized your impact
  17. G-Made a client feel heard
  18. I-Do a quick body scan relaxation
  19. G-Showed kindness to yourself
  20. O-Reached out for peer support
  21. B-Acknowledge your dedication to your community
  22. N-Read a chapter of a book
  23. B-Dance for two minutes
  24. I-Made a client smile