ComplimentYourselfFound joyin smallactsMade aclient feltheardReachedout forpeersupportMade aclientsmileRemember ajoyfulmomentfrom yourworkEncouragedanotherCHWConnectwithloved oneDo aquickbody scanrelaxationFelt amomentof peaceSpendtime innatureTake abreakfromscreensReceiveda kindword froma clientDo aguidedrelaxationexerciseRecognizedyour impactShowedkindnessto yourselfPlan a funactivity fortheweekendRead achapterof a bookExpressedgratitudefor smallactsShowedkindnessto yourselfDancefor twominutesMade aclient feelheardFeltproduct ofyouradvocacyAcknowledgeyourdedication toyourcommunityComplimentYourselfFound joyin smallactsMade aclient feltheardReachedout forpeersupportMade aclientsmileRemember ajoyfulmomentfrom yourworkEncouragedanotherCHWConnectwithloved oneDo aquickbody scanrelaxationFelt amomentof peaceSpendtime innatureTake abreakfromscreensReceiveda kindword froma clientDo aguidedrelaxationexerciseRecognizedyour impactShowedkindnessto yourselfPlan a funactivity fortheweekendRead achapterof a bookExpressedgratitudefor smallactsShowedkindnessto yourselfDancefor twominutesMade aclient feelheardFeltproduct ofyouradvocacyAcknowledgeyourdedication toyourcommunity

CHW & Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
I
6
I
7
N
8
B
9
I
10
O
11
G
12
O
13
N
14
G
15
B
16
G
17
O
18
N
19
I
20
O
21
B
22
G
23
G
24
B
  1. I-Compliment Yourself
  2. B-Found joy in small acts
  3. N-Made a client felt heard
  4. O-Reached out for peer support
  5. I-Made a client smile
  6. I-Remember a joyful moment from your work
  7. N-Encouraged another CHW
  8. B-Connect with loved one
  9. I-Do a quick body scan relaxation
  10. O-Felt a moment of peace
  11. G-Spend time in nature
  12. O-Take a break from screens
  13. N-Received a kind word from a client
  14. G-Do a guided relaxation exercise
  15. B-Recognized your impact
  16. G-Showed kindness to yourself
  17. O-Plan a fun activity for the weekend
  18. N-Read a chapter of a book
  19. I-Expressed gratitude for small acts
  20. O-Showed kindness to yourself
  21. B-Dance for two minutes
  22. G-Made a client feel heard
  23. G-Felt product of your advocacy
  24. B-Acknowledge your dedication to your community