Take abreakfromscreensFeltproduct ofyouradvocacyRead achapterof a bookDo aguidedrelaxationexerciseDo aquickbody scanrelaxationShowedkindnessto yourselfExpressedgratitudefor smallactsMade aclient feltheardConnectwithloved oneSpendtime innatureRecognizedyour impactDancefor twominutesReceiveda kindword froma clientEncouragedanotherCHWShowedkindnessto yourselfAcknowledgeyourdedication toyourcommunityMade aclientsmileFelt amomentof peaceRemember ajoyfulmomentfrom yourworkComplimentYourselfPlan a funactivity fortheweekendReachedout forpeersupportFound joyin smallactsMade aclient feelheardTake abreakfromscreensFeltproduct ofyouradvocacyRead achapterof a bookDo aguidedrelaxationexerciseDo aquickbody scanrelaxationShowedkindnessto yourselfExpressedgratitudefor smallactsMade aclient feltheardConnectwithloved oneSpendtime innatureRecognizedyour impactDancefor twominutesReceiveda kindword froma clientEncouragedanotherCHWShowedkindnessto yourselfAcknowledgeyourdedication toyourcommunityMade aclientsmileFelt amomentof peaceRemember ajoyfulmomentfrom yourworkComplimentYourselfPlan a funactivity fortheweekendReachedout forpeersupportFound joyin smallactsMade aclient feelheard

CHW & Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
I
6
G
7
I
8
N
9
B
10
G
11
B
12
B
13
N
14
N
15
O
16
B
17
I
18
O
19
I
20
I
21
O
22
O
23
B
24
G
  1. O-Take a break from screens
  2. G-Felt product of your advocacy
  3. N-Read a chapter of a book
  4. G-Do a guided relaxation exercise
  5. I-Do a quick body scan relaxation
  6. G-Showed kindness to yourself
  7. I-Expressed gratitude for small acts
  8. N-Made a client felt heard
  9. B-Connect with loved one
  10. G-Spend time in nature
  11. B-Recognized your impact
  12. B-Dance for two minutes
  13. N-Received a kind word from a client
  14. N-Encouraged another CHW
  15. O-Showed kindness to yourself
  16. B-Acknowledge your dedication to your community
  17. I-Made a client smile
  18. O-Felt a moment of peace
  19. I-Remember a joyful moment from your work
  20. I-Compliment Yourself
  21. O-Plan a fun activity for the weekend
  22. O-Reached out for peer support
  23. B-Found joy in small acts
  24. G-Made a client feel heard