Made aclient feelheardMade aclientsmileComplimentYourselfPlan a funactivity fortheweekendDo aquickbody scanrelaxationAcknowledgeyourdedication toyourcommunityExpressedgratitudefor smallactsRead achapterof a bookFeltproduct ofyouradvocacyEncouragedanotherCHWRecognizedyour impactDancefor twominutesMade aclient feltheardShowedkindnessto yourselfReachedout forpeersupportDo aguidedrelaxationexerciseSpendtime innatureRemember ajoyfulmomentfrom yourworkFelt amomentof peaceFound joyin smallactsTake abreakfromscreensConnectwithloved oneReceiveda kindword froma clientShowedkindnessto yourselfMade aclient feelheardMade aclientsmileComplimentYourselfPlan a funactivity fortheweekendDo aquickbody scanrelaxationAcknowledgeyourdedication toyourcommunityExpressedgratitudefor smallactsRead achapterof a bookFeltproduct ofyouradvocacyEncouragedanotherCHWRecognizedyour impactDancefor twominutesMade aclient feltheardShowedkindnessto yourselfReachedout forpeersupportDo aguidedrelaxationexerciseSpendtime innatureRemember ajoyfulmomentfrom yourworkFelt amomentof peaceFound joyin smallactsTake abreakfromscreensConnectwithloved oneReceiveda kindword froma clientShowedkindnessto yourself

CHW & Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
I
6
B
7
I
8
N
9
G
10
N
11
B
12
B
13
N
14
G
15
O
16
G
17
G
18
I
19
O
20
B
21
O
22
B
23
N
24
O
  1. G-Made a client feel heard
  2. I-Made a client smile
  3. I-Compliment Yourself
  4. O-Plan a fun activity for the weekend
  5. I-Do a quick body scan relaxation
  6. B-Acknowledge your dedication to your community
  7. I-Expressed gratitude for small acts
  8. N-Read a chapter of a book
  9. G-Felt product of your advocacy
  10. N-Encouraged another CHW
  11. B-Recognized your impact
  12. B-Dance for two minutes
  13. N-Made a client felt heard
  14. G-Showed kindness to yourself
  15. O-Reached out for peer support
  16. G-Do a guided relaxation exercise
  17. G-Spend time in nature
  18. I-Remember a joyful moment from your work
  19. O-Felt a moment of peace
  20. B-Found joy in small acts
  21. O-Take a break from screens
  22. B-Connect with loved one
  23. N-Received a kind word from a client
  24. O-Showed kindness to yourself