Remember ajoyfulmomentfrom yourworkShowedkindnessto yourselfFelt amomentof peaceExpressedgratitudefor smallactsMade aclient feelheardFeltproduct ofyouradvocacyAcknowledgeyourdedication toyourcommunityDo aquickbody scanrelaxationPlan a funactivity fortheweekendDancefor twominutesMade aclientsmileMade aclient feltheardFound joyin smallactsRead achapterof a bookReachedout forpeersupportRecognizedyour impactComplimentYourselfDo aguidedrelaxationexerciseTake abreakfromscreensSpendtime innatureShowedkindnessto yourselfEncouragedanotherCHWReceiveda kindword froma clientConnectwithloved oneRemember ajoyfulmomentfrom yourworkShowedkindnessto yourselfFelt amomentof peaceExpressedgratitudefor smallactsMade aclient feelheardFeltproduct ofyouradvocacyAcknowledgeyourdedication toyourcommunityDo aquickbody scanrelaxationPlan a funactivity fortheweekendDancefor twominutesMade aclientsmileMade aclient feltheardFound joyin smallactsRead achapterof a bookReachedout forpeersupportRecognizedyour impactComplimentYourselfDo aguidedrelaxationexerciseTake abreakfromscreensSpendtime innatureShowedkindnessto yourselfEncouragedanotherCHWReceiveda kindword froma clientConnectwithloved one

CHW & Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
G
6
G
7
B
8
I
9
O
10
B
11
I
12
N
13
B
14
N
15
O
16
B
17
I
18
G
19
O
20
G
21
G
22
N
23
N
24
B
  1. I-Remember a joyful moment from your work
  2. O-Showed kindness to yourself
  3. O-Felt a moment of peace
  4. I-Expressed gratitude for small acts
  5. G-Made a client feel heard
  6. G-Felt product of your advocacy
  7. B-Acknowledge your dedication to your community
  8. I-Do a quick body scan relaxation
  9. O-Plan a fun activity for the weekend
  10. B-Dance for two minutes
  11. I-Made a client smile
  12. N-Made a client felt heard
  13. B-Found joy in small acts
  14. N-Read a chapter of a book
  15. O-Reached out for peer support
  16. B-Recognized your impact
  17. I-Compliment Yourself
  18. G-Do a guided relaxation exercise
  19. O-Take a break from screens
  20. G-Spend time in nature
  21. G-Showed kindness to yourself
  22. N-Encouraged another CHW
  23. N-Received a kind word from a client
  24. B-Connect with loved one