Limit Screen Time Express Emotions Relax Free! Sleep Routine Listen to Music Positive Affirmations Coping Skills To to a Trusted Adult Self- love Relaxation Techniques Support System Self - Reflection Mindfulness Deep Breathing Gratitude Practice Stretching Stress Management Stay Active Meditation Take a Break Journaling Talk to a Friend Eat Healthy Self- care Take a Walk Grounding Exercises Limit Screen Time Express Emotions Relax Free! Sleep Routine Listen to Music Positive Affirmations Coping Skills To to a Trusted Adult Self- love Relaxation Techniques Support System Self - Reflection Mindfulness Deep Breathing Gratitude Practice Stretching Stress Management Stay Active Meditation Take a Break Journaling Talk to a Friend Eat Healthy Self- care Take a Walk Grounding Exercises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Limit Screen Time
Express Emotions
Relax
Free!
Sleep Routine
Listen to Music
Positive Affirmations
Coping Skills
To to a Trusted Adult
Self-love
Relaxation Techniques
Support System
Self - Reflection
Mindfulness
Deep Breathing
Gratitude Practice
Stretching
Stress Management
Stay Active
Meditation
Take a Break
Journaling
Talk to a Friend
Eat Healthy
Self-care
Take a Walk
Grounding Exercises