Self- care Coping Skills Limit Screen Time Free! Stretching Talk to a Friend Sleep Routine Eat Healthy Relax Take a Walk Support System Stay Active Grounding Exercises Relaxation Techniques Stress Management Meditation Self - Reflection Self- love Gratitude Practice Journaling Take a Break Deep Breathing Listen to Music Positive Affirmations To to a Trusted Adult Express Emotions Mindfulness Self- care Coping Skills Limit Screen Time Free! Stretching Talk to a Friend Sleep Routine Eat Healthy Relax Take a Walk Support System Stay Active Grounding Exercises Relaxation Techniques Stress Management Meditation Self - Reflection Self- love Gratitude Practice Journaling Take a Break Deep Breathing Listen to Music Positive Affirmations To to a Trusted Adult Express Emotions Mindfulness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Self-care
Coping Skills
Limit Screen Time
Free!
Stretching
Talk to a Friend
Sleep Routine
Eat Healthy
Relax
Take a Walk
Support System
Stay Active
Grounding Exercises
Relaxation Techniques
Stress Management
Meditation
Self - Reflection
Self-love
Gratitude Practice
Journaling
Take a Break
Deep Breathing
Listen to Music
Positive Affirmations
To to a Trusted Adult
Express Emotions
Mindfulness