RelaxTake aWalkCopingSkillsGratitudePracticeRelaxationTechniquesPositiveAffirmationsTo to aTrustedAdultDeepBreathingMindfulnessTalk toaFriendStretchingSupportSystemLimitScreenTimeJournalingListentoMusicGroundingExercisesTake aBreakMeditationExpressEmotionsEatHealthySleepRoutineStayActiveSelf-loveSelf -ReflectionFree!Self-careStressManagementRelaxTake aWalkCopingSkillsGratitudePracticeRelaxationTechniquesPositiveAffirmationsTo to aTrustedAdultDeepBreathingMindfulnessTalk toaFriendStretchingSupportSystemLimitScreenTimeJournalingListentoMusicGroundingExercisesTake aBreakMeditationExpressEmotionsEatHealthySleepRoutineStayActiveSelf-loveSelf -ReflectionFree!Self-careStressManagement

We Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Take a Walk
  3. Coping Skills
  4. Gratitude Practice
  5. Relaxation Techniques
  6. Positive Affirmations
  7. To to a Trusted Adult
  8. Deep Breathing
  9. Mindfulness
  10. Talk to a Friend
  11. Stretching
  12. Support System
  13. Limit Screen Time
  14. Journaling
  15. Listen to Music
  16. Grounding Exercises
  17. Take a Break
  18. Meditation
  19. Express Emotions
  20. Eat Healthy
  21. Sleep Routine
  22. Stay Active
  23. Self-love
  24. Self - Reflection
  25. Free!
  26. Self-care
  27. Stress Management