Coping Skills Deep Breathing Gratitude Practice Eat Healthy Stretching Grounding Exercises Free! Stress Management Self- care Self- love Relaxation Techniques Meditation Positive Affirmations Relax Listen to Music Take a Break Mindfulness Journaling Talk to a Friend Support System Self - Reflection Express Emotions To to a Trusted Adult Take a Walk Stay Active Sleep Routine Limit Screen Time Coping Skills Deep Breathing Gratitude Practice Eat Healthy Stretching Grounding Exercises Free! Stress Management Self- care Self- love Relaxation Techniques Meditation Positive Affirmations Relax Listen to Music Take a Break Mindfulness Journaling Talk to a Friend Support System Self - Reflection Express Emotions To to a Trusted Adult Take a Walk Stay Active Sleep Routine Limit Screen Time
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Coping Skills
Deep Breathing
Gratitude Practice
Eat Healthy
Stretching
Grounding Exercises
Free!
Stress Management
Self-care
Self-love
Relaxation Techniques
Meditation
Positive Affirmations
Relax
Listen to Music
Take a Break
Mindfulness
Journaling
Talk to a Friend
Support System
Self - Reflection
Express Emotions
To to a Trusted Adult
Take a Walk
Stay Active
Sleep Routine
Limit Screen Time