TakingdeepbreathsExerciseTake ashoweror bathWriteTakinga timeoutListeningto MusicGofishingPlay asportTalkingtosomeoneEat yourfavemealPet orplay withan animalGardenCountingto 10YogaCookor bakeVisit anewplaceFidgettoysThink ofsomethinghappyDanceDrinkingwaterGo fora driveListento aPodcastWatch yourfaveshow/movieComplimentsomeoneReadinga BookTakinga NapDrawingGoingfor awalkHave apicnicTakingdeepbreathsExerciseTake ashoweror bathWriteTakinga timeoutListeningto MusicGofishingPlay asportTalkingtosomeoneEat yourfavemealPet orplay withan animalGardenCountingto 10YogaCookor bakeVisit anewplaceFidgettoysThink ofsomethinghappyDanceDrinkingwaterGo fora driveListento aPodcastWatch yourfaveshow/movieComplimentsomeoneReadinga BookTakinga NapDrawingGoingfor awalkHave apicnic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking deep breaths
  2. Exercise
  3. Take a shower or bath
  4. Write
  5. Taking a time out
  6. Listening to Music
  7. Go fishing
  8. Play a sport
  9. Talking to someone
  10. Eat your fave meal
  11. Pet or play with an animal
  12. Garden
  13. Counting to 10
  14. Yoga
  15. Cook or bake
  16. Visit a new place
  17. Fidget toys
  18. Think of something happy
  19. Dance
  20. Drinking water
  21. Go for a drive
  22. Listen to a Podcast
  23. Watch your fave show/movie
  24. Compliment someone
  25. Reading a Book
  26. Taking a Nap
  27. Drawing
  28. Going for a walk
  29. Have a picnic