TakingdeepbreathsWriteDrinkingwaterTalkingtosomeoneFidgettoysYogaThink ofsomethinghappyListento aPodcastCookor bakeDrawingComplimentsomeoneHave apicnicDanceTakinga timeoutListeningto MusicTake ashoweror bathTakinga NapEat yourfavemealGo fora driveExerciseGofishingPlay asportVisit anewplaceGardenPet orplay withan animalCountingto 10Goingfor awalkWatch yourfaveshow/movieReadinga BookTakingdeepbreathsWriteDrinkingwaterTalkingtosomeoneFidgettoysYogaThink ofsomethinghappyListento aPodcastCookor bakeDrawingComplimentsomeoneHave apicnicDanceTakinga timeoutListeningto MusicTake ashoweror bathTakinga NapEat yourfavemealGo fora driveExerciseGofishingPlay asportVisit anewplaceGardenPet orplay withan animalCountingto 10Goingfor awalkWatch yourfaveshow/movieReadinga Book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking deep breaths
  2. Write
  3. Drinking water
  4. Talking to someone
  5. Fidget toys
  6. Yoga
  7. Think of something happy
  8. Listen to a Podcast
  9. Cook or bake
  10. Drawing
  11. Compliment someone
  12. Have a picnic
  13. Dance
  14. Taking a time out
  15. Listening to Music
  16. Take a shower or bath
  17. Taking a Nap
  18. Eat your fave meal
  19. Go for a drive
  20. Exercise
  21. Go fishing
  22. Play a sport
  23. Visit a new place
  24. Garden
  25. Pet or play with an animal
  26. Counting to 10
  27. Going for a walk
  28. Watch your fave show/movie
  29. Reading a Book