TakingdeepbreathsEat yourfavemealTakinga timeoutThink ofsomethinghappyTalkingtosomeonePlay asportTake ashoweror bathListento aPodcastDanceWatch yourfaveshow/movieCountingto 10Visit anewplaceGardenGoingfor awalkDrinkingwaterReadinga BookYogaGofishingTakinga NapComplimentsomeoneGo fora driveListeningto MusicWriteHave apicnicFidgettoysCookor bakeExercisePet orplay withan animalDrawingTakingdeepbreathsEat yourfavemealTakinga timeoutThink ofsomethinghappyTalkingtosomeonePlay asportTake ashoweror bathListento aPodcastDanceWatch yourfaveshow/movieCountingto 10Visit anewplaceGardenGoingfor awalkDrinkingwaterReadinga BookYogaGofishingTakinga NapComplimentsomeoneGo fora driveListeningto MusicWriteHave apicnicFidgettoysCookor bakeExercisePet orplay withan animalDrawing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking deep breaths
  2. Eat your fave meal
  3. Taking a time out
  4. Think of something happy
  5. Talking to someone
  6. Play a sport
  7. Take a shower or bath
  8. Listen to a Podcast
  9. Dance
  10. Watch your fave show/movie
  11. Counting to 10
  12. Visit a new place
  13. Garden
  14. Going for a walk
  15. Drinking water
  16. Reading a Book
  17. Yoga
  18. Go fishing
  19. Taking a Nap
  20. Compliment someone
  21. Go for a drive
  22. Listening to Music
  23. Write
  24. Have a picnic
  25. Fidget toys
  26. Cook or bake
  27. Exercise
  28. Pet or play with an animal
  29. Drawing