Say apositiveaffirmationFree!Takea bathPlay aninstrumentGo tobedearlyWalk innatureWatchyourfavoritemovieListen toyourfavoritesongPracticemindfulnessSleepinWritedown yourgoalsListen toa newpodcastGo to aconcertGo to amovieStretchGet 8hoursof sleepGo fora walkCelebratea smallwinGo outfor icecreamSaynoMake/eatyourfavoritemealLight acandleTry aworkoutclassComplimentsomeoneStart anewbookPlay agameLearnsomethingnewDrinkwaterWatchthe starsat nightSchedulea dateTakea napCleanout yourclosetTake apreplannedmentalhealth dayGo fora hikeStart agratitudejournalHave adancepartyTake ayogaclassHavecoffeewithfriendsWatchasunriseBuyyourselfflowersCuddlewith apetPut yourphoneon silentCreatesomeartworkTry a newrestaurantUnfollownegativesocial mediaaccountsSet anewboundaryGet amessageCancelplans/makeplansSay apositiveaffirmationFree!Takea bathPlay aninstrumentGo tobedearlyWalk innatureWatchyourfavoritemovieListen toyourfavoritesongPracticemindfulnessSleepinWritedown yourgoalsListen toa newpodcastGo to aconcertGo to amovieStretchGet 8hoursof sleepGo fora walkCelebratea smallwinGo outfor icecreamSaynoMake/eatyourfavoritemealLight acandleTry aworkoutclassComplimentsomeoneStart anewbookPlay agameLearnsomethingnewDrinkwaterWatchthe starsat nightSchedulea dateTakea napCleanout yourclosetTake apreplannedmentalhealth dayGo fora hikeStart agratitudejournalHave adancepartyTake ayogaclassHavecoffeewithfriendsWatchasunriseBuyyourselfflowersCuddlewith apetPut yourphoneon silentCreatesomeartworkTry a newrestaurantUnfollownegativesocial mediaaccountsSet anewboundaryGet amessageCancelplans/makeplans

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a positive affirmation
  2. Free!
  3. Take a bath
  4. Play an instrument
  5. Go to bed early
  6. Walk in nature
  7. Watch your favorite movie
  8. Listen to your favorite song
  9. Practice mindfulness
  10. Sleep in
  11. Write down your goals
  12. Listen to a new podcast
  13. Go to a concert
  14. Go to a movie
  15. Stretch
  16. Get 8 hours of sleep
  17. Go for a walk
  18. Celebrate a small win
  19. Go out for ice cream
  20. Say no
  21. Make/eat your favorite meal
  22. Light a candle
  23. Try a workout class
  24. Compliment someone
  25. Start a new book
  26. Play a game
  27. Learn something new
  28. Drink water
  29. Watch the stars at night
  30. Schedule a date
  31. Take a nap
  32. Clean out your closet
  33. Take a preplanned mental health day
  34. Go for a hike
  35. Start a gratitude journal
  36. Have a dance party
  37. Take a yoga class
  38. Have coffee with friends
  39. Watch a sunrise
  40. Buy yourself flowers
  41. Cuddle with a pet
  42. Put your phone on silent
  43. Create some artwork
  44. Try a new restaurant
  45. Unfollow negative social media accounts
  46. Set a new boundary
  47. Get a message
  48. Cancel plans/ make plans