SleepinWatchasunriseGo outfor icecreamStart anewbookPlay agameSay apositiveaffirmationTry a newrestaurantTake ayogaclassCuddlewith apetWalk innatureUnfollownegativesocial mediaaccountsDrinkwaterCancelplans/makeplansLight acandleGo fora hikeWritedown yourgoalsPut yourphoneon silentMake/eatyourfavoritemealSchedulea dateGet amessageStretchSaynoGo to amovieBuyyourselfflowersFree!PracticemindfulnessStart agratitudejournalGo tobedearlyTry aworkoutclassGo fora walkSet anewboundaryGet 8hoursof sleepCreatesomeartworkComplimentsomeoneTakea napCelebratea smallwinCleanout yourclosetTake apreplannedmentalhealth dayHavecoffeewithfriendsGo to aconcertWatchthe starsat nightHave adancepartyPlay aninstrumentListen toyourfavoritesongTakea bathListen toa newpodcastLearnsomethingnewWatchyourfavoritemovieSleepinWatchasunriseGo outfor icecreamStart anewbookPlay agameSay apositiveaffirmationTry a newrestaurantTake ayogaclassCuddlewith apetWalk innatureUnfollownegativesocial mediaaccountsDrinkwaterCancelplans/makeplansLight acandleGo fora hikeWritedown yourgoalsPut yourphoneon silentMake/eatyourfavoritemealSchedulea dateGet amessageStretchSaynoGo to amovieBuyyourselfflowersFree!PracticemindfulnessStart agratitudejournalGo tobedearlyTry aworkoutclassGo fora walkSet anewboundaryGet 8hoursof sleepCreatesomeartworkComplimentsomeoneTakea napCelebratea smallwinCleanout yourclosetTake apreplannedmentalhealth dayHavecoffeewithfriendsGo to aconcertWatchthe starsat nightHave adancepartyPlay aninstrumentListen toyourfavoritesongTakea bathListen toa newpodcastLearnsomethingnewWatchyourfavoritemovie

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep in
  2. Watch a sunrise
  3. Go out for ice cream
  4. Start a new book
  5. Play a game
  6. Say a positive affirmation
  7. Try a new restaurant
  8. Take a yoga class
  9. Cuddle with a pet
  10. Walk in nature
  11. Unfollow negative social media accounts
  12. Drink water
  13. Cancel plans/ make plans
  14. Light a candle
  15. Go for a hike
  16. Write down your goals
  17. Put your phone on silent
  18. Make/eat your favorite meal
  19. Schedule a date
  20. Get a message
  21. Stretch
  22. Say no
  23. Go to a movie
  24. Buy yourself flowers
  25. Free!
  26. Practice mindfulness
  27. Start a gratitude journal
  28. Go to bed early
  29. Try a workout class
  30. Go for a walk
  31. Set a new boundary
  32. Get 8 hours of sleep
  33. Create some artwork
  34. Compliment someone
  35. Take a nap
  36. Celebrate a small win
  37. Clean out your closet
  38. Take a preplanned mental health day
  39. Have coffee with friends
  40. Go to a concert
  41. Watch the stars at night
  42. Have a dance party
  43. Play an instrument
  44. Listen to your favorite song
  45. Take a bath
  46. Listen to a new podcast
  47. Learn something new
  48. Watch your favorite movie