Go outfor icecreamMake/eatyourfavoritemealDrinkwaterHave adancepartySet anewboundarySay apositiveaffirmationLearnsomethingnewWatchthe starsat nightStretchGo to amovieUnfollownegativesocial mediaaccountsTry a newrestaurantTakea napBuyyourselfflowersComplimentsomeoneCuddlewith apetCelebratea smallwinGet amessageCreatesomeartworkStart anewbookLight acandleListen toyourfavoritesongCleanout yourclosetGo to aconcertGo fora hikeStart agratitudejournalListen toa newpodcastPut yourphoneon silentTry aworkoutclassHavecoffeewithfriendsPracticemindfulnessPlay agameTakea bathWalk innatureSleepinWatchasunriseFree!Play aninstrumentWritedown yourgoalsTake ayogaclassCancelplans/makeplansSchedulea dateGo fora walkTake apreplannedmentalhealth dayGet 8hoursof sleepGo tobedearlySaynoWatchyourfavoritemovieGo outfor icecreamMake/eatyourfavoritemealDrinkwaterHave adancepartySet anewboundarySay apositiveaffirmationLearnsomethingnewWatchthe starsat nightStretchGo to amovieUnfollownegativesocial mediaaccountsTry a newrestaurantTakea napBuyyourselfflowersComplimentsomeoneCuddlewith apetCelebratea smallwinGet amessageCreatesomeartworkStart anewbookLight acandleListen toyourfavoritesongCleanout yourclosetGo to aconcertGo fora hikeStart agratitudejournalListen toa newpodcastPut yourphoneon silentTry aworkoutclassHavecoffeewithfriendsPracticemindfulnessPlay agameTakea bathWalk innatureSleepinWatchasunriseFree!Play aninstrumentWritedown yourgoalsTake ayogaclassCancelplans/makeplansSchedulea dateGo fora walkTake apreplannedmentalhealth dayGet 8hoursof sleepGo tobedearlySaynoWatchyourfavoritemovie

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out for ice cream
  2. Make/eat your favorite meal
  3. Drink water
  4. Have a dance party
  5. Set a new boundary
  6. Say a positive affirmation
  7. Learn something new
  8. Watch the stars at night
  9. Stretch
  10. Go to a movie
  11. Unfollow negative social media accounts
  12. Try a new restaurant
  13. Take a nap
  14. Buy yourself flowers
  15. Compliment someone
  16. Cuddle with a pet
  17. Celebrate a small win
  18. Get a message
  19. Create some artwork
  20. Start a new book
  21. Light a candle
  22. Listen to your favorite song
  23. Clean out your closet
  24. Go to a concert
  25. Go for a hike
  26. Start a gratitude journal
  27. Listen to a new podcast
  28. Put your phone on silent
  29. Try a workout class
  30. Have coffee with friends
  31. Practice mindfulness
  32. Play a game
  33. Take a bath
  34. Walk in nature
  35. Sleep in
  36. Watch a sunrise
  37. Free!
  38. Play an instrument
  39. Write down your goals
  40. Take a yoga class
  41. Cancel plans/ make plans
  42. Schedule a date
  43. Go for a walk
  44. Take a preplanned mental health day
  45. Get 8 hours of sleep
  46. Go to bed early
  47. Say no
  48. Watch your favorite movie