Celebratea smallwinSchedulea dateLight acandleGo to aconcertSleepinCreatesomeartworkTakea napWatchasunriseTake apreplannedmentalhealth dayStart anewbookHavecoffeewithfriendsGo tobedearlyGo to amovieSet anewboundaryGo fora hikeStretchBuyyourselfflowersListen toa newpodcastDrinkwaterFree!Listen toyourfavoritesongComplimentsomeoneGo fora walkCancelplans/makeplansCuddlewith apetWatchyourfavoritemovieWritedown yourgoalsHave adancepartyPlay aninstrumentSay apositiveaffirmationSaynoLearnsomethingnewWalk innatureTry a newrestaurantGet amessageTake ayogaclassPlay agameGo outfor icecreamGet 8hoursof sleepStart agratitudejournalPracticemindfulnessTry aworkoutclassMake/eatyourfavoritemealUnfollownegativesocial mediaaccountsCleanout yourclosetPut yourphoneon silentWatchthe starsat nightTakea bathCelebratea smallwinSchedulea dateLight acandleGo to aconcertSleepinCreatesomeartworkTakea napWatchasunriseTake apreplannedmentalhealth dayStart anewbookHavecoffeewithfriendsGo tobedearlyGo to amovieSet anewboundaryGo fora hikeStretchBuyyourselfflowersListen toa newpodcastDrinkwaterFree!Listen toyourfavoritesongComplimentsomeoneGo fora walkCancelplans/makeplansCuddlewith apetWatchyourfavoritemovieWritedown yourgoalsHave adancepartyPlay aninstrumentSay apositiveaffirmationSaynoLearnsomethingnewWalk innatureTry a newrestaurantGet amessageTake ayogaclassPlay agameGo outfor icecreamGet 8hoursof sleepStart agratitudejournalPracticemindfulnessTry aworkoutclassMake/eatyourfavoritemealUnfollownegativesocial mediaaccountsCleanout yourclosetPut yourphoneon silentWatchthe starsat nightTakea bath

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate a small win
  2. Schedule a date
  3. Light a candle
  4. Go to a concert
  5. Sleep in
  6. Create some artwork
  7. Take a nap
  8. Watch a sunrise
  9. Take a preplanned mental health day
  10. Start a new book
  11. Have coffee with friends
  12. Go to bed early
  13. Go to a movie
  14. Set a new boundary
  15. Go for a hike
  16. Stretch
  17. Buy yourself flowers
  18. Listen to a new podcast
  19. Drink water
  20. Free!
  21. Listen to your favorite song
  22. Compliment someone
  23. Go for a walk
  24. Cancel plans/ make plans
  25. Cuddle with a pet
  26. Watch your favorite movie
  27. Write down your goals
  28. Have a dance party
  29. Play an instrument
  30. Say a positive affirmation
  31. Say no
  32. Learn something new
  33. Walk in nature
  34. Try a new restaurant
  35. Get a message
  36. Take a yoga class
  37. Play a game
  38. Go out for ice cream
  39. Get 8 hours of sleep
  40. Start a gratitude journal
  41. Practice mindfulness
  42. Try a workout class
  43. Make/eat your favorite meal
  44. Unfollow negative social media accounts
  45. Clean out your closet
  46. Put your phone on silent
  47. Watch the stars at night
  48. Take a bath