StretchListen toa newpodcastDrinkwaterHave adancepartyHavecoffeewithfriendsTake apreplannedmentalhealth dayGo fora hikeWatchthe starsat nightCleanout yourclosetSet anewboundaryWatchasunriseTakea napWalk innatureUnfollownegativesocial mediaaccountsBuyyourselfflowersCelebratea smallwinWatchyourfavoritemovieSay apositiveaffirmationGet 8hoursof sleepPracticemindfulnessGo to amovieGo to aconcertSleepinWritedown yourgoalsGo outfor icecreamGo fora walkCuddlewith apetCreatesomeartworkComplimentsomeoneSaynoLearnsomethingnewSchedulea dateStart agratitudejournalMake/eatyourfavoritemealCancelplans/makeplansFree!Start anewbookPut yourphoneon silentLight acandlePlay agameListen toyourfavoritesongTake ayogaclassGet amessageGo tobedearlyTry a newrestaurantPlay aninstrumentTakea bathTry aworkoutclassStretchListen toa newpodcastDrinkwaterHave adancepartyHavecoffeewithfriendsTake apreplannedmentalhealth dayGo fora hikeWatchthe starsat nightCleanout yourclosetSet anewboundaryWatchasunriseTakea napWalk innatureUnfollownegativesocial mediaaccountsBuyyourselfflowersCelebratea smallwinWatchyourfavoritemovieSay apositiveaffirmationGet 8hoursof sleepPracticemindfulnessGo to amovieGo to aconcertSleepinWritedown yourgoalsGo outfor icecreamGo fora walkCuddlewith apetCreatesomeartworkComplimentsomeoneSaynoLearnsomethingnewSchedulea dateStart agratitudejournalMake/eatyourfavoritemealCancelplans/makeplansFree!Start anewbookPut yourphoneon silentLight acandlePlay agameListen toyourfavoritesongTake ayogaclassGet amessageGo tobedearlyTry a newrestaurantPlay aninstrumentTakea bathTry aworkoutclass

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Listen to a new podcast
  3. Drink water
  4. Have a dance party
  5. Have coffee with friends
  6. Take a preplanned mental health day
  7. Go for a hike
  8. Watch the stars at night
  9. Clean out your closet
  10. Set a new boundary
  11. Watch a sunrise
  12. Take a nap
  13. Walk in nature
  14. Unfollow negative social media accounts
  15. Buy yourself flowers
  16. Celebrate a small win
  17. Watch your favorite movie
  18. Say a positive affirmation
  19. Get 8 hours of sleep
  20. Practice mindfulness
  21. Go to a movie
  22. Go to a concert
  23. Sleep in
  24. Write down your goals
  25. Go out for ice cream
  26. Go for a walk
  27. Cuddle with a pet
  28. Create some artwork
  29. Compliment someone
  30. Say no
  31. Learn something new
  32. Schedule a date
  33. Start a gratitude journal
  34. Make/eat your favorite meal
  35. Cancel plans/ make plans
  36. Free!
  37. Start a new book
  38. Put your phone on silent
  39. Light a candle
  40. Play a game
  41. Listen to your favorite song
  42. Take a yoga class
  43. Get a message
  44. Go to bed early
  45. Try a new restaurant
  46. Play an instrument
  47. Take a bath
  48. Try a workout class