Take apreplannedmentalhealth dayWalk innatureListen toa newpodcastPlay agameFree!Take ayogaclassDrinkwaterMake/eatyourfavoritemealPut yourphoneon silentWatchasunriseGo fora walkCancelplans/makeplansTakea bathListen toyourfavoritesongTakea napGo to aconcertTry aworkoutclassUnfollownegativesocial mediaaccountsGet 8hoursof sleepGo to amovieSay apositiveaffirmationComplimentsomeoneWritedown yourgoalsWatchthe starsat nightSleepinLearnsomethingnewGet amessageLight acandleStart agratitudejournalPlay aninstrumentPracticemindfulnessGo tobedearlySet anewboundaryCelebratea smallwinWatchyourfavoritemovieStart anewbookCreatesomeartworkBuyyourselfflowersCleanout yourclosetSaynoHavecoffeewithfriendsCuddlewith apetGo outfor icecreamStretchSchedulea dateGo fora hikeTry a newrestaurantHave adancepartyTake apreplannedmentalhealth dayWalk innatureListen toa newpodcastPlay agameFree!Take ayogaclassDrinkwaterMake/eatyourfavoritemealPut yourphoneon silentWatchasunriseGo fora walkCancelplans/makeplansTakea bathListen toyourfavoritesongTakea napGo to aconcertTry aworkoutclassUnfollownegativesocial mediaaccountsGet 8hoursof sleepGo to amovieSay apositiveaffirmationComplimentsomeoneWritedown yourgoalsWatchthe starsat nightSleepinLearnsomethingnewGet amessageLight acandleStart agratitudejournalPlay aninstrumentPracticemindfulnessGo tobedearlySet anewboundaryCelebratea smallwinWatchyourfavoritemovieStart anewbookCreatesomeartworkBuyyourselfflowersCleanout yourclosetSaynoHavecoffeewithfriendsCuddlewith apetGo outfor icecreamStretchSchedulea dateGo fora hikeTry a newrestaurantHave adanceparty

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a preplanned mental health day
  2. Walk in nature
  3. Listen to a new podcast
  4. Play a game
  5. Free!
  6. Take a yoga class
  7. Drink water
  8. Make/eat your favorite meal
  9. Put your phone on silent
  10. Watch a sunrise
  11. Go for a walk
  12. Cancel plans/ make plans
  13. Take a bath
  14. Listen to your favorite song
  15. Take a nap
  16. Go to a concert
  17. Try a workout class
  18. Unfollow negative social media accounts
  19. Get 8 hours of sleep
  20. Go to a movie
  21. Say a positive affirmation
  22. Compliment someone
  23. Write down your goals
  24. Watch the stars at night
  25. Sleep in
  26. Learn something new
  27. Get a message
  28. Light a candle
  29. Start a gratitude journal
  30. Play an instrument
  31. Practice mindfulness
  32. Go to bed early
  33. Set a new boundary
  34. Celebrate a small win
  35. Watch your favorite movie
  36. Start a new book
  37. Create some artwork
  38. Buy yourself flowers
  39. Clean out your closet
  40. Say no
  41. Have coffee with friends
  42. Cuddle with a pet
  43. Go out for ice cream
  44. Stretch
  45. Schedule a date
  46. Go for a hike
  47. Try a new restaurant
  48. Have a dance party