Get 8hoursof sleepGo to amovieListen toyourfavoritesongFree!Listen toa newpodcastCleanout yourclosetSay apositiveaffirmationTake ayogaclassHavecoffeewithfriendsPracticemindfulnessSchedulea dateTakea bathGo to aconcertWatchasunriseSleepinUnfollownegativesocial mediaaccountsComplimentsomeonePlay agameSet anewboundaryTry aworkoutclassCuddlewith apetCancelplans/makeplansWatchyourfavoritemovieWatchthe starsat nightTakea napGo fora hikeStretchSaynoCreatesomeartworkHave adancepartyPut yourphoneon silentCelebratea smallwinTry a newrestaurantStart agratitudejournalGo tobedearlyGet amessageGo outfor icecreamLearnsomethingnewBuyyourselfflowersDrinkwaterGo fora walkTake apreplannedmentalhealth dayLight acandleWalk innatureWritedown yourgoalsMake/eatyourfavoritemealStart anewbookPlay aninstrumentGet 8hoursof sleepGo to amovieListen toyourfavoritesongFree!Listen toa newpodcastCleanout yourclosetSay apositiveaffirmationTake ayogaclassHavecoffeewithfriendsPracticemindfulnessSchedulea dateTakea bathGo to aconcertWatchasunriseSleepinUnfollownegativesocial mediaaccountsComplimentsomeonePlay agameSet anewboundaryTry aworkoutclassCuddlewith apetCancelplans/makeplansWatchyourfavoritemovieWatchthe starsat nightTakea napGo fora hikeStretchSaynoCreatesomeartworkHave adancepartyPut yourphoneon silentCelebratea smallwinTry a newrestaurantStart agratitudejournalGo tobedearlyGet amessageGo outfor icecreamLearnsomethingnewBuyyourselfflowersDrinkwaterGo fora walkTake apreplannedmentalhealth dayLight acandleWalk innatureWritedown yourgoalsMake/eatyourfavoritemealStart anewbookPlay aninstrument

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Go to a movie
  3. Listen to your favorite song
  4. Free!
  5. Listen to a new podcast
  6. Clean out your closet
  7. Say a positive affirmation
  8. Take a yoga class
  9. Have coffee with friends
  10. Practice mindfulness
  11. Schedule a date
  12. Take a bath
  13. Go to a concert
  14. Watch a sunrise
  15. Sleep in
  16. Unfollow negative social media accounts
  17. Compliment someone
  18. Play a game
  19. Set a new boundary
  20. Try a workout class
  21. Cuddle with a pet
  22. Cancel plans/ make plans
  23. Watch your favorite movie
  24. Watch the stars at night
  25. Take a nap
  26. Go for a hike
  27. Stretch
  28. Say no
  29. Create some artwork
  30. Have a dance party
  31. Put your phone on silent
  32. Celebrate a small win
  33. Try a new restaurant
  34. Start a gratitude journal
  35. Go to bed early
  36. Get a message
  37. Go out for ice cream
  38. Learn something new
  39. Buy yourself flowers
  40. Drink water
  41. Go for a walk
  42. Take a preplanned mental health day
  43. Light a candle
  44. Walk in nature
  45. Write down your goals
  46. Make/eat your favorite meal
  47. Start a new book
  48. Play an instrument