Go to aconcertWalk innatureBuyyourselfflowersGo tobedearlyPut yourphoneon silentCelebratea smallwinListen toa newpodcastComplimentsomeoneTakea napGo fora hikeCreatesomeartworkLight acandleWatchthe starsat nightWritedown yourgoalsWatchasunriseDrinkwaterTakea bathListen toyourfavoritesongCancelplans/makeplansGo fora walkWatchyourfavoritemovieGo to amovieHave adancepartyCuddlewith apetSchedulea dateLearnsomethingnewPlay aninstrumentStart agratitudejournalTake apreplannedmentalhealth dayUnfollownegativesocial mediaaccountsSet anewboundaryGo outfor icecreamSleepinTake ayogaclassGet amessageCleanout yourclosetHavecoffeewithfriendsTry aworkoutclassStart anewbookTry a newrestaurantStretchGet 8hoursof sleepSaynoPlay agameMake/eatyourfavoritemealFree!Say apositiveaffirmationPracticemindfulnessGo to aconcertWalk innatureBuyyourselfflowersGo tobedearlyPut yourphoneon silentCelebratea smallwinListen toa newpodcastComplimentsomeoneTakea napGo fora hikeCreatesomeartworkLight acandleWatchthe starsat nightWritedown yourgoalsWatchasunriseDrinkwaterTakea bathListen toyourfavoritesongCancelplans/makeplansGo fora walkWatchyourfavoritemovieGo to amovieHave adancepartyCuddlewith apetSchedulea dateLearnsomethingnewPlay aninstrumentStart agratitudejournalTake apreplannedmentalhealth dayUnfollownegativesocial mediaaccountsSet anewboundaryGo outfor icecreamSleepinTake ayogaclassGet amessageCleanout yourclosetHavecoffeewithfriendsTry aworkoutclassStart anewbookTry a newrestaurantStretchGet 8hoursof sleepSaynoPlay agameMake/eatyourfavoritemealFree!Say apositiveaffirmationPracticemindfulness

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a concert
  2. Walk in nature
  3. Buy yourself flowers
  4. Go to bed early
  5. Put your phone on silent
  6. Celebrate a small win
  7. Listen to a new podcast
  8. Compliment someone
  9. Take a nap
  10. Go for a hike
  11. Create some artwork
  12. Light a candle
  13. Watch the stars at night
  14. Write down your goals
  15. Watch a sunrise
  16. Drink water
  17. Take a bath
  18. Listen to your favorite song
  19. Cancel plans/ make plans
  20. Go for a walk
  21. Watch your favorite movie
  22. Go to a movie
  23. Have a dance party
  24. Cuddle with a pet
  25. Schedule a date
  26. Learn something new
  27. Play an instrument
  28. Start a gratitude journal
  29. Take a preplanned mental health day
  30. Unfollow negative social media accounts
  31. Set a new boundary
  32. Go out for ice cream
  33. Sleep in
  34. Take a yoga class
  35. Get a message
  36. Clean out your closet
  37. Have coffee with friends
  38. Try a workout class
  39. Start a new book
  40. Try a new restaurant
  41. Stretch
  42. Get 8 hours of sleep
  43. Say no
  44. Play a game
  45. Make/eat your favorite meal
  46. Free!
  47. Say a positive affirmation
  48. Practice mindfulness