Celebratea smallwinHavecoffeewithfriendsWalk innatureBuyyourselfflowersTry aworkoutclassTakea bathWatchyourfavoritemovieMake/eatyourfavoritemealListen toa newpodcastWritedown yourgoalsPut yourphoneon silentPlay agameCuddlewith apetListen toyourfavoritesongUnfollownegativesocial mediaaccountsDrinkwaterStart anewbookPracticemindfulnessHave adancepartyTake ayogaclassCleanout yourclosetCancelplans/makeplansTry a newrestaurantGet amessageTake apreplannedmentalhealth dayGo to amovieGo fora hikePlay aninstrumentLearnsomethingnewLight acandleSay apositiveaffirmationSet anewboundarySaynoGo to aconcertGo outfor icecreamStart agratitudejournalGo fora walkWatchthe starsat nightGet 8hoursof sleepGo tobedearlySchedulea dateSleepinWatchasunriseComplimentsomeoneCreatesomeartworkFree!StretchTakea napCelebratea smallwinHavecoffeewithfriendsWalk innatureBuyyourselfflowersTry aworkoutclassTakea bathWatchyourfavoritemovieMake/eatyourfavoritemealListen toa newpodcastWritedown yourgoalsPut yourphoneon silentPlay agameCuddlewith apetListen toyourfavoritesongUnfollownegativesocial mediaaccountsDrinkwaterStart anewbookPracticemindfulnessHave adancepartyTake ayogaclassCleanout yourclosetCancelplans/makeplansTry a newrestaurantGet amessageTake apreplannedmentalhealth dayGo to amovieGo fora hikePlay aninstrumentLearnsomethingnewLight acandleSay apositiveaffirmationSet anewboundarySaynoGo to aconcertGo outfor icecreamStart agratitudejournalGo fora walkWatchthe starsat nightGet 8hoursof sleepGo tobedearlySchedulea dateSleepinWatchasunriseComplimentsomeoneCreatesomeartworkFree!StretchTakea nap

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate a small win
  2. Have coffee with friends
  3. Walk in nature
  4. Buy yourself flowers
  5. Try a workout class
  6. Take a bath
  7. Watch your favorite movie
  8. Make/eat your favorite meal
  9. Listen to a new podcast
  10. Write down your goals
  11. Put your phone on silent
  12. Play a game
  13. Cuddle with a pet
  14. Listen to your favorite song
  15. Unfollow negative social media accounts
  16. Drink water
  17. Start a new book
  18. Practice mindfulness
  19. Have a dance party
  20. Take a yoga class
  21. Clean out your closet
  22. Cancel plans/ make plans
  23. Try a new restaurant
  24. Get a message
  25. Take a preplanned mental health day
  26. Go to a movie
  27. Go for a hike
  28. Play an instrument
  29. Learn something new
  30. Light a candle
  31. Say a positive affirmation
  32. Set a new boundary
  33. Say no
  34. Go to a concert
  35. Go out for ice cream
  36. Start a gratitude journal
  37. Go for a walk
  38. Watch the stars at night
  39. Get 8 hours of sleep
  40. Go to bed early
  41. Schedule a date
  42. Sleep in
  43. Watch a sunrise
  44. Compliment someone
  45. Create some artwork
  46. Free!
  47. Stretch
  48. Take a nap