StretchBuyyourselfflowersDrinkwaterWritedown yourgoalsStart agratitudejournalPracticemindfulnessLight acandleSet anewboundaryGo to amovieTakea napWatchyourfavoritemovieWalk innatureTakea bathTry a newrestaurantHavecoffeewithfriendsPlay agameTake ayogaclassStart anewbookComplimentsomeonePlay aninstrumentLearnsomethingnewGo outfor icecreamListen toa newpodcastTake apreplannedmentalhealth dayTry aworkoutclassFree!Unfollownegativesocial mediaaccountsListen toyourfavoritesongGet 8hoursof sleepCancelplans/makeplansGo fora walkGet amessageCleanout yourclosetPut yourphoneon silentSay apositiveaffirmationHave adancepartyGo fora hikeGo tobedearlySleepinWatchthe starsat nightSaynoCreatesomeartworkGo to aconcertCelebratea smallwinWatchasunriseCuddlewith apetMake/eatyourfavoritemealSchedulea dateStretchBuyyourselfflowersDrinkwaterWritedown yourgoalsStart agratitudejournalPracticemindfulnessLight acandleSet anewboundaryGo to amovieTakea napWatchyourfavoritemovieWalk innatureTakea bathTry a newrestaurantHavecoffeewithfriendsPlay agameTake ayogaclassStart anewbookComplimentsomeonePlay aninstrumentLearnsomethingnewGo outfor icecreamListen toa newpodcastTake apreplannedmentalhealth dayTry aworkoutclassFree!Unfollownegativesocial mediaaccountsListen toyourfavoritesongGet 8hoursof sleepCancelplans/makeplansGo fora walkGet amessageCleanout yourclosetPut yourphoneon silentSay apositiveaffirmationHave adancepartyGo fora hikeGo tobedearlySleepinWatchthe starsat nightSaynoCreatesomeartworkGo to aconcertCelebratea smallwinWatchasunriseCuddlewith apetMake/eatyourfavoritemealSchedulea date

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Buy yourself flowers
  3. Drink water
  4. Write down your goals
  5. Start a gratitude journal
  6. Practice mindfulness
  7. Light a candle
  8. Set a new boundary
  9. Go to a movie
  10. Take a nap
  11. Watch your favorite movie
  12. Walk in nature
  13. Take a bath
  14. Try a new restaurant
  15. Have coffee with friends
  16. Play a game
  17. Take a yoga class
  18. Start a new book
  19. Compliment someone
  20. Play an instrument
  21. Learn something new
  22. Go out for ice cream
  23. Listen to a new podcast
  24. Take a preplanned mental health day
  25. Try a workout class
  26. Free!
  27. Unfollow negative social media accounts
  28. Listen to your favorite song
  29. Get 8 hours of sleep
  30. Cancel plans/ make plans
  31. Go for a walk
  32. Get a message
  33. Clean out your closet
  34. Put your phone on silent
  35. Say a positive affirmation
  36. Have a dance party
  37. Go for a hike
  38. Go to bed early
  39. Sleep in
  40. Watch the stars at night
  41. Say no
  42. Create some artwork
  43. Go to a concert
  44. Celebrate a small win
  45. Watch a sunrise
  46. Cuddle with a pet
  47. Make/eat your favorite meal
  48. Schedule a date