Free!Celebratea smallwinListen toyourfavoritesongPut yourphoneon silentLearnsomethingnewWritedown yourgoalsGo fora hikePracticemindfulnessTake ayogaclassSleepinGo tobedearlyTakea bathGet amessageWalk innatureWatchyourfavoritemovieStart agratitudejournalListen toa newpodcastHavecoffeewithfriendsSet anewboundaryGo outfor icecreamTakea napStretchWatchthe starsat nightPlay aninstrumentGo to amoviePlay agameGo to aconcertSchedulea dateSay apositiveaffirmationTry a newrestaurantLight acandleGo fora walkCreatesomeartworkCancelplans/makeplansStart anewbookHave adancepartyWatchasunriseCleanout yourclosetDrinkwaterUnfollownegativesocial mediaaccountsSaynoMake/eatyourfavoritemealTake apreplannedmentalhealth dayTry aworkoutclassCuddlewith apetComplimentsomeoneGet 8hoursof sleepBuyyourselfflowersFree!Celebratea smallwinListen toyourfavoritesongPut yourphoneon silentLearnsomethingnewWritedown yourgoalsGo fora hikePracticemindfulnessTake ayogaclassSleepinGo tobedearlyTakea bathGet amessageWalk innatureWatchyourfavoritemovieStart agratitudejournalListen toa newpodcastHavecoffeewithfriendsSet anewboundaryGo outfor icecreamTakea napStretchWatchthe starsat nightPlay aninstrumentGo to amoviePlay agameGo to aconcertSchedulea dateSay apositiveaffirmationTry a newrestaurantLight acandleGo fora walkCreatesomeartworkCancelplans/makeplansStart anewbookHave adancepartyWatchasunriseCleanout yourclosetDrinkwaterUnfollownegativesocial mediaaccountsSaynoMake/eatyourfavoritemealTake apreplannedmentalhealth dayTry aworkoutclassCuddlewith apetComplimentsomeoneGet 8hoursof sleepBuyyourselfflowers

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Celebrate a small win
  3. Listen to your favorite song
  4. Put your phone on silent
  5. Learn something new
  6. Write down your goals
  7. Go for a hike
  8. Practice mindfulness
  9. Take a yoga class
  10. Sleep in
  11. Go to bed early
  12. Take a bath
  13. Get a message
  14. Walk in nature
  15. Watch your favorite movie
  16. Start a gratitude journal
  17. Listen to a new podcast
  18. Have coffee with friends
  19. Set a new boundary
  20. Go out for ice cream
  21. Take a nap
  22. Stretch
  23. Watch the stars at night
  24. Play an instrument
  25. Go to a movie
  26. Play a game
  27. Go to a concert
  28. Schedule a date
  29. Say a positive affirmation
  30. Try a new restaurant
  31. Light a candle
  32. Go for a walk
  33. Create some artwork
  34. Cancel plans/ make plans
  35. Start a new book
  36. Have a dance party
  37. Watch a sunrise
  38. Clean out your closet
  39. Drink water
  40. Unfollow negative social media accounts
  41. Say no
  42. Make/eat your favorite meal
  43. Take a preplanned mental health day
  44. Try a workout class
  45. Cuddle with a pet
  46. Compliment someone
  47. Get 8 hours of sleep
  48. Buy yourself flowers