Unfollownegativesocial mediaaccountsTake apreplannedmentalhealth dayGo fora walkWalk innatureSchedulea dateTry a newrestaurantGo fora hikeGet amessageFree!Get 8hoursof sleepLearnsomethingnewStart agratitudejournalGo to aconcertComplimentsomeoneStretchHave adancepartyWritedown yourgoalsLight acandleSay apositiveaffirmationTakea bathHavecoffeewithfriendsTakea napListen toyourfavoritesongSaynoBuyyourselfflowersGo outfor icecreamPlay agameListen toa newpodcastGo tobedearlyPut yourphoneon silentCuddlewith apetSleepinCreatesomeartworkGo to amovieWatchasunriseWatchyourfavoritemovieTry aworkoutclassCelebratea smallwinDrinkwaterCleanout yourclosetCancelplans/makeplansSet anewboundaryWatchthe starsat nightStart anewbookPlay aninstrumentTake ayogaclassPracticemindfulnessMake/eatyourfavoritemealUnfollownegativesocial mediaaccountsTake apreplannedmentalhealth dayGo fora walkWalk innatureSchedulea dateTry a newrestaurantGo fora hikeGet amessageFree!Get 8hoursof sleepLearnsomethingnewStart agratitudejournalGo to aconcertComplimentsomeoneStretchHave adancepartyWritedown yourgoalsLight acandleSay apositiveaffirmationTakea bathHavecoffeewithfriendsTakea napListen toyourfavoritesongSaynoBuyyourselfflowersGo outfor icecreamPlay agameListen toa newpodcastGo tobedearlyPut yourphoneon silentCuddlewith apetSleepinCreatesomeartworkGo to amovieWatchasunriseWatchyourfavoritemovieTry aworkoutclassCelebratea smallwinDrinkwaterCleanout yourclosetCancelplans/makeplansSet anewboundaryWatchthe starsat nightStart anewbookPlay aninstrumentTake ayogaclassPracticemindfulnessMake/eatyourfavoritemeal

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unfollow negative social media accounts
  2. Take a preplanned mental health day
  3. Go for a walk
  4. Walk in nature
  5. Schedule a date
  6. Try a new restaurant
  7. Go for a hike
  8. Get a message
  9. Free!
  10. Get 8 hours of sleep
  11. Learn something new
  12. Start a gratitude journal
  13. Go to a concert
  14. Compliment someone
  15. Stretch
  16. Have a dance party
  17. Write down your goals
  18. Light a candle
  19. Say a positive affirmation
  20. Take a bath
  21. Have coffee with friends
  22. Take a nap
  23. Listen to your favorite song
  24. Say no
  25. Buy yourself flowers
  26. Go out for ice cream
  27. Play a game
  28. Listen to a new podcast
  29. Go to bed early
  30. Put your phone on silent
  31. Cuddle with a pet
  32. Sleep in
  33. Create some artwork
  34. Go to a movie
  35. Watch a sunrise
  36. Watch your favorite movie
  37. Try a workout class
  38. Celebrate a small win
  39. Drink water
  40. Clean out your closet
  41. Cancel plans/ make plans
  42. Set a new boundary
  43. Watch the stars at night
  44. Start a new book
  45. Play an instrument
  46. Take a yoga class
  47. Practice mindfulness
  48. Make/eat your favorite meal