PracticemindfulnessGo to aconcertMake/eatyourfavoritemealLearnsomethingnewTry a newrestaurantGo fora walkListen toa newpodcastWatchyourfavoritemovieCancelplans/makeplansCelebratea smallwinTakea bathTakea napGo fora hikeSaynoStretchGet 8hoursof sleepDrinkwaterPlay agameSet anewboundaryTake apreplannedmentalhealth daySay apositiveaffirmationStart anewbookSchedulea dateWritedown yourgoalsListen toyourfavoritesongBuyyourselfflowersFree!Put yourphoneon silentCleanout yourclosetHave adancepartyCreatesomeartworkSleepinUnfollownegativesocial mediaaccountsPlay aninstrumentWatchasunriseGo tobedearlyWatchthe starsat nightTake ayogaclassGet amessageGo to amovieComplimentsomeoneCuddlewith apetTry aworkoutclassStart agratitudejournalLight acandleHavecoffeewithfriendsGo outfor icecreamWalk innaturePracticemindfulnessGo to aconcertMake/eatyourfavoritemealLearnsomethingnewTry a newrestaurantGo fora walkListen toa newpodcastWatchyourfavoritemovieCancelplans/makeplansCelebratea smallwinTakea bathTakea napGo fora hikeSaynoStretchGet 8hoursof sleepDrinkwaterPlay agameSet anewboundaryTake apreplannedmentalhealth daySay apositiveaffirmationStart anewbookSchedulea dateWritedown yourgoalsListen toyourfavoritesongBuyyourselfflowersFree!Put yourphoneon silentCleanout yourclosetHave adancepartyCreatesomeartworkSleepinUnfollownegativesocial mediaaccountsPlay aninstrumentWatchasunriseGo tobedearlyWatchthe starsat nightTake ayogaclassGet amessageGo to amovieComplimentsomeoneCuddlewith apetTry aworkoutclassStart agratitudejournalLight acandleHavecoffeewithfriendsGo outfor icecreamWalk innature

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Go to a concert
  3. Make/eat your favorite meal
  4. Learn something new
  5. Try a new restaurant
  6. Go for a walk
  7. Listen to a new podcast
  8. Watch your favorite movie
  9. Cancel plans/ make plans
  10. Celebrate a small win
  11. Take a bath
  12. Take a nap
  13. Go for a hike
  14. Say no
  15. Stretch
  16. Get 8 hours of sleep
  17. Drink water
  18. Play a game
  19. Set a new boundary
  20. Take a preplanned mental health day
  21. Say a positive affirmation
  22. Start a new book
  23. Schedule a date
  24. Write down your goals
  25. Listen to your favorite song
  26. Buy yourself flowers
  27. Free!
  28. Put your phone on silent
  29. Clean out your closet
  30. Have a dance party
  31. Create some artwork
  32. Sleep in
  33. Unfollow negative social media accounts
  34. Play an instrument
  35. Watch a sunrise
  36. Go to bed early
  37. Watch the stars at night
  38. Take a yoga class
  39. Get a message
  40. Go to a movie
  41. Compliment someone
  42. Cuddle with a pet
  43. Try a workout class
  44. Start a gratitude journal
  45. Light a candle
  46. Have coffee with friends
  47. Go out for ice cream
  48. Walk in nature