LearnsomethingnewCancelplans/makeplansWalk innatureGo to aconcertPlay agameGet amessageStart anewbookGo to amovieCreatesomeartworkTry a newrestaurantSaynoCuddlewith apetStart agratitudejournalHavecoffeewithfriendsWatchyourfavoritemovieSchedulea dateTry aworkoutclassTake apreplannedmentalhealth dayGet 8hoursof sleepGo tobedearlyWritedown yourgoalsPut yourphoneon silentListen toyourfavoritesongComplimentsomeoneCelebratea smallwinSet anewboundaryWatchasunriseSay apositiveaffirmationDrinkwaterUnfollownegativesocial mediaaccountsGo fora hikeTakea napTakea bathMake/eatyourfavoritemealPlay aninstrumentFree!Watchthe starsat nightHave adancepartyGo outfor icecreamGo fora walkTake ayogaclassSleepinStretchCleanout yourclosetBuyyourselfflowersLight acandlePracticemindfulnessListen toa newpodcastLearnsomethingnewCancelplans/makeplansWalk innatureGo to aconcertPlay agameGet amessageStart anewbookGo to amovieCreatesomeartworkTry a newrestaurantSaynoCuddlewith apetStart agratitudejournalHavecoffeewithfriendsWatchyourfavoritemovieSchedulea dateTry aworkoutclassTake apreplannedmentalhealth dayGet 8hoursof sleepGo tobedearlyWritedown yourgoalsPut yourphoneon silentListen toyourfavoritesongComplimentsomeoneCelebratea smallwinSet anewboundaryWatchasunriseSay apositiveaffirmationDrinkwaterUnfollownegativesocial mediaaccountsGo fora hikeTakea napTakea bathMake/eatyourfavoritemealPlay aninstrumentFree!Watchthe starsat nightHave adancepartyGo outfor icecreamGo fora walkTake ayogaclassSleepinStretchCleanout yourclosetBuyyourselfflowersLight acandlePracticemindfulnessListen toa newpodcast

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Cancel plans/ make plans
  3. Walk in nature
  4. Go to a concert
  5. Play a game
  6. Get a message
  7. Start a new book
  8. Go to a movie
  9. Create some artwork
  10. Try a new restaurant
  11. Say no
  12. Cuddle with a pet
  13. Start a gratitude journal
  14. Have coffee with friends
  15. Watch your favorite movie
  16. Schedule a date
  17. Try a workout class
  18. Take a preplanned mental health day
  19. Get 8 hours of sleep
  20. Go to bed early
  21. Write down your goals
  22. Put your phone on silent
  23. Listen to your favorite song
  24. Compliment someone
  25. Celebrate a small win
  26. Set a new boundary
  27. Watch a sunrise
  28. Say a positive affirmation
  29. Drink water
  30. Unfollow negative social media accounts
  31. Go for a hike
  32. Take a nap
  33. Take a bath
  34. Make/eat your favorite meal
  35. Play an instrument
  36. Free!
  37. Watch the stars at night
  38. Have a dance party
  39. Go out for ice cream
  40. Go for a walk
  41. Take a yoga class
  42. Sleep in
  43. Stretch
  44. Clean out your closet
  45. Buy yourself flowers
  46. Light a candle
  47. Practice mindfulness
  48. Listen to a new podcast