Go fora hikeTakea bathWatchthe starsat nightComplimentsomeoneListen toa newpodcastGo outfor icecreamWritedown yourgoalsTake ayogaclassDrinkwaterLearnsomethingnewWatchyourfavoritemovieHave adancepartyCancelplans/makeplansSchedulea dateSleepinTakea napGo to amovieGet amessageHavecoffeewithfriendsSaynoGo tobedearlyBuyyourselfflowersSay apositiveaffirmationMake/eatyourfavoritemealCuddlewith apetTake apreplannedmentalhealth dayWalk innatureSet anewboundaryWatchasunrisePlay aninstrumentStart agratitudejournalStart anewbookTry aworkoutclassLight acandleGo to aconcertFree!Unfollownegativesocial mediaaccountsCleanout yourclosetGo fora walkTry a newrestaurantListen toyourfavoritesongGet 8hoursof sleepCelebratea smallwinPracticemindfulnessPut yourphoneon silentStretchPlay agameCreatesomeartworkGo fora hikeTakea bathWatchthe starsat nightComplimentsomeoneListen toa newpodcastGo outfor icecreamWritedown yourgoalsTake ayogaclassDrinkwaterLearnsomethingnewWatchyourfavoritemovieHave adancepartyCancelplans/makeplansSchedulea dateSleepinTakea napGo to amovieGet amessageHavecoffeewithfriendsSaynoGo tobedearlyBuyyourselfflowersSay apositiveaffirmationMake/eatyourfavoritemealCuddlewith apetTake apreplannedmentalhealth dayWalk innatureSet anewboundaryWatchasunrisePlay aninstrumentStart agratitudejournalStart anewbookTry aworkoutclassLight acandleGo to aconcertFree!Unfollownegativesocial mediaaccountsCleanout yourclosetGo fora walkTry a newrestaurantListen toyourfavoritesongGet 8hoursof sleepCelebratea smallwinPracticemindfulnessPut yourphoneon silentStretchPlay agameCreatesomeartwork

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a hike
  2. Take a bath
  3. Watch the stars at night
  4. Compliment someone
  5. Listen to a new podcast
  6. Go out for ice cream
  7. Write down your goals
  8. Take a yoga class
  9. Drink water
  10. Learn something new
  11. Watch your favorite movie
  12. Have a dance party
  13. Cancel plans/ make plans
  14. Schedule a date
  15. Sleep in
  16. Take a nap
  17. Go to a movie
  18. Get a message
  19. Have coffee with friends
  20. Say no
  21. Go to bed early
  22. Buy yourself flowers
  23. Say a positive affirmation
  24. Make/eat your favorite meal
  25. Cuddle with a pet
  26. Take a preplanned mental health day
  27. Walk in nature
  28. Set a new boundary
  29. Watch a sunrise
  30. Play an instrument
  31. Start a gratitude journal
  32. Start a new book
  33. Try a workout class
  34. Light a candle
  35. Go to a concert
  36. Free!
  37. Unfollow negative social media accounts
  38. Clean out your closet
  39. Go for a walk
  40. Try a new restaurant
  41. Listen to your favorite song
  42. Get 8 hours of sleep
  43. Celebrate a small win
  44. Practice mindfulness
  45. Put your phone on silent
  46. Stretch
  47. Play a game
  48. Create some artwork