Have adancepartyLight acandleTry a newrestaurantStretchTry aworkoutclassGet amessageSay apositiveaffirmationWritedown yourgoalsSleepinComplimentsomeoneListen toyourfavoritesongDrinkwaterWatchasunriseSaynoTake apreplannedmentalhealth dayGo outfor icecreamUnfollownegativesocial mediaaccountsGo fora hikePut yourphoneon silentCreatesomeartworkTakea napWalk innatureGet 8hoursof sleepLearnsomethingnewFree!Schedulea dateTake ayogaclassWatchthe starsat nightCleanout yourclosetBuyyourselfflowersStart agratitudejournalListen toa newpodcastStart anewbookPlay agameCelebratea smallwinHavecoffeewithfriendsGo tobedearlyGo to amovieSet anewboundaryTakea bathGo fora walkPlay aninstrumentGo to aconcertCuddlewith apetWatchyourfavoritemovieMake/eatyourfavoritemealCancelplans/makeplansPracticemindfulnessHave adancepartyLight acandleTry a newrestaurantStretchTry aworkoutclassGet amessageSay apositiveaffirmationWritedown yourgoalsSleepinComplimentsomeoneListen toyourfavoritesongDrinkwaterWatchasunriseSaynoTake apreplannedmentalhealth dayGo outfor icecreamUnfollownegativesocial mediaaccountsGo fora hikePut yourphoneon silentCreatesomeartworkTakea napWalk innatureGet 8hoursof sleepLearnsomethingnewFree!Schedulea dateTake ayogaclassWatchthe starsat nightCleanout yourclosetBuyyourselfflowersStart agratitudejournalListen toa newpodcastStart anewbookPlay agameCelebratea smallwinHavecoffeewithfriendsGo tobedearlyGo to amovieSet anewboundaryTakea bathGo fora walkPlay aninstrumentGo to aconcertCuddlewith apetWatchyourfavoritemovieMake/eatyourfavoritemealCancelplans/makeplansPracticemindfulness

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Have a dance party
  2. Light a candle
  3. Try a new restaurant
  4. Stretch
  5. Try a workout class
  6. Get a message
  7. Say a positive affirmation
  8. Write down your goals
  9. Sleep in
  10. Compliment someone
  11. Listen to your favorite song
  12. Drink water
  13. Watch a sunrise
  14. Say no
  15. Take a preplanned mental health day
  16. Go out for ice cream
  17. Unfollow negative social media accounts
  18. Go for a hike
  19. Put your phone on silent
  20. Create some artwork
  21. Take a nap
  22. Walk in nature
  23. Get 8 hours of sleep
  24. Learn something new
  25. Free!
  26. Schedule a date
  27. Take a yoga class
  28. Watch the stars at night
  29. Clean out your closet
  30. Buy yourself flowers
  31. Start a gratitude journal
  32. Listen to a new podcast
  33. Start a new book
  34. Play a game
  35. Celebrate a small win
  36. Have coffee with friends
  37. Go to bed early
  38. Go to a movie
  39. Set a new boundary
  40. Take a bath
  41. Go for a walk
  42. Play an instrument
  43. Go to a concert
  44. Cuddle with a pet
  45. Watch your favorite movie
  46. Make/eat your favorite meal
  47. Cancel plans/ make plans
  48. Practice mindfulness