Go fora walkCleanout yourclosetWatchyourfavoritemoviePlay aninstrumentWalk innatureWritedown yourgoalsGo to amovieSet anewboundaryGet 8hoursof sleepBuyyourselfflowersStart anewbookUnfollownegativesocial mediaaccountsListen toa newpodcastPut yourphoneon silentGet amessageGo fora hikeCelebratea smallwinGo outfor icecreamSaynoSay apositiveaffirmationMake/eatyourfavoritemealDrinkwaterCreatesomeartworkComplimentsomeoneSleepinTakea bathTry a newrestaurantWatchthe starsat nightStretchFree!Take ayogaclassPlay agameStart agratitudejournalCancelplans/makeplansLight acandleCuddlewith apetSchedulea dateTry aworkoutclassHave adancepartyWatchasunriseLearnsomethingnewTakea napListen toyourfavoritesongPracticemindfulnessTake apreplannedmentalhealth dayGo tobedearlyHavecoffeewithfriendsGo to aconcertGo fora walkCleanout yourclosetWatchyourfavoritemoviePlay aninstrumentWalk innatureWritedown yourgoalsGo to amovieSet anewboundaryGet 8hoursof sleepBuyyourselfflowersStart anewbookUnfollownegativesocial mediaaccountsListen toa newpodcastPut yourphoneon silentGet amessageGo fora hikeCelebratea smallwinGo outfor icecreamSaynoSay apositiveaffirmationMake/eatyourfavoritemealDrinkwaterCreatesomeartworkComplimentsomeoneSleepinTakea bathTry a newrestaurantWatchthe starsat nightStretchFree!Take ayogaclassPlay agameStart agratitudejournalCancelplans/makeplansLight acandleCuddlewith apetSchedulea dateTry aworkoutclassHave adancepartyWatchasunriseLearnsomethingnewTakea napListen toyourfavoritesongPracticemindfulnessTake apreplannedmentalhealth dayGo tobedearlyHavecoffeewithfriendsGo to aconcert

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Clean out your closet
  3. Watch your favorite movie
  4. Play an instrument
  5. Walk in nature
  6. Write down your goals
  7. Go to a movie
  8. Set a new boundary
  9. Get 8 hours of sleep
  10. Buy yourself flowers
  11. Start a new book
  12. Unfollow negative social media accounts
  13. Listen to a new podcast
  14. Put your phone on silent
  15. Get a message
  16. Go for a hike
  17. Celebrate a small win
  18. Go out for ice cream
  19. Say no
  20. Say a positive affirmation
  21. Make/eat your favorite meal
  22. Drink water
  23. Create some artwork
  24. Compliment someone
  25. Sleep in
  26. Take a bath
  27. Try a new restaurant
  28. Watch the stars at night
  29. Stretch
  30. Free!
  31. Take a yoga class
  32. Play a game
  33. Start a gratitude journal
  34. Cancel plans/ make plans
  35. Light a candle
  36. Cuddle with a pet
  37. Schedule a date
  38. Try a workout class
  39. Have a dance party
  40. Watch a sunrise
  41. Learn something new
  42. Take a nap
  43. Listen to your favorite song
  44. Practice mindfulness
  45. Take a preplanned mental health day
  46. Go to bed early
  47. Have coffee with friends
  48. Go to a concert