SaynoListen toyourfavoritesongCuddlewith apetGet amessageTake apreplannedmentalhealth dayGo to aconcertUnfollownegativesocial mediaaccountsCreatesomeartworkPlay aninstrumentWatchasunriseFree!Put yourphoneon silentGo tobedearlyTakea napStretchWatchthe starsat nightTake ayogaclassLearnsomethingnewWritedown yourgoalsCelebratea smallwinHave adancepartyStart agratitudejournalHavecoffeewithfriendsDrinkwaterTakea bathComplimentsomeoneSay apositiveaffirmationGet 8hoursof sleepTry aworkoutclassPlay agameGo outfor icecreamMake/eatyourfavoritemealPracticemindfulnessGo to amovieSchedulea dateSleepinCleanout yourclosetWatchyourfavoritemovieStart anewbookListen toa newpodcastCancelplans/makeplansWalk innatureLight acandleGo fora walkBuyyourselfflowersSet anewboundaryTry a newrestaurantGo fora hikeSaynoListen toyourfavoritesongCuddlewith apetGet amessageTake apreplannedmentalhealth dayGo to aconcertUnfollownegativesocial mediaaccountsCreatesomeartworkPlay aninstrumentWatchasunriseFree!Put yourphoneon silentGo tobedearlyTakea napStretchWatchthe starsat nightTake ayogaclassLearnsomethingnewWritedown yourgoalsCelebratea smallwinHave adancepartyStart agratitudejournalHavecoffeewithfriendsDrinkwaterTakea bathComplimentsomeoneSay apositiveaffirmationGet 8hoursof sleepTry aworkoutclassPlay agameGo outfor icecreamMake/eatyourfavoritemealPracticemindfulnessGo to amovieSchedulea dateSleepinCleanout yourclosetWatchyourfavoritemovieStart anewbookListen toa newpodcastCancelplans/makeplansWalk innatureLight acandleGo fora walkBuyyourselfflowersSet anewboundaryTry a newrestaurantGo fora hike

VBH Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Say no
  2. Listen to your favorite song
  3. Cuddle with a pet
  4. Get a message
  5. Take a preplanned mental health day
  6. Go to a concert
  7. Unfollow negative social media accounts
  8. Create some artwork
  9. Play an instrument
  10. Watch a sunrise
  11. Free!
  12. Put your phone on silent
  13. Go to bed early
  14. Take a nap
  15. Stretch
  16. Watch the stars at night
  17. Take a yoga class
  18. Learn something new
  19. Write down your goals
  20. Celebrate a small win
  21. Have a dance party
  22. Start a gratitude journal
  23. Have coffee with friends
  24. Drink water
  25. Take a bath
  26. Compliment someone
  27. Say a positive affirmation
  28. Get 8 hours of sleep
  29. Try a workout class
  30. Play a game
  31. Go out for ice cream
  32. Make/eat your favorite meal
  33. Practice mindfulness
  34. Go to a movie
  35. Schedule a date
  36. Sleep in
  37. Clean out your closet
  38. Watch your favorite movie
  39. Start a new book
  40. Listen to a new podcast
  41. Cancel plans/ make plans
  42. Walk in nature
  43. Light a candle
  44. Go for a walk
  45. Buy yourself flowers
  46. Set a new boundary
  47. Try a new restaurant
  48. Go for a hike