FeelingHelpless/HopelessOverExercisingRestrictingFoodIntakeDrugUseLack ofHygieneNegativePosts onSocialMediaViolenceRefusingHelp fromOthersDissasociating$hoppingSabotagingSelf orOthersBingeEatingOverSleepingAlcoholUseSelf-HarmIgnoringFeelingsDenialGamblingWithdrawal/Isolationof SelfGossipingOverworkingAll orNothingThinkingUnderSleepingEngagingin RiskyBehaviorsFeelingHelpless/HopelessOverExercisingRestrictingFoodIntakeDrugUseLack ofHygieneNegativePosts onSocialMediaViolenceRefusingHelp fromOthersDissasociating$hoppingSabotagingSelf orOthersBingeEatingOverSleepingAlcoholUseSelf-HarmIgnoringFeelingsDenialGamblingWithdrawal/Isolationof SelfGossipingOverworkingAll orNothingThinkingUnderSleepingEngagingin RiskyBehaviors

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Helpless/ Hopeless
  2. Over Exercising
  3. Restricting Food Intake
  4. Drug Use
  5. Lack of Hygiene
  6. Negative Posts on Social Media
  7. Violence
  8. Refusing Help from Others
  9. Dissasociating
  10. $hopping
  11. Sabotaging Self or Others
  12. Binge Eating
  13. Over Sleeping
  14. Alcohol Use
  15. Self-Harm
  16. Ignoring Feelings
  17. Denial
  18. Gambling
  19. Withdrawal/Isolation of Self
  20. Gossiping
  21. Over working
  22. All or Nothing Thinking
  23. Under Sleeping
  24. Engaging in Risky Behaviors