NegativePosts onSocialMediaEngagingin RiskyBehaviorsDissasociatingIgnoringFeelingsWithdrawal/Isolationof SelfGamblingViolenceGossipingLack ofHygieneRefusingHelp fromOthersAlcoholUseOverSleepingDrugUseOverworkingBingeEatingSabotagingSelf orOthersOverExercising$hoppingDenialRestrictingFoodIntakeFeelingHelpless/HopelessAll orNothingThinkingSelf-HarmUnderSleepingNegativePosts onSocialMediaEngagingin RiskyBehaviorsDissasociatingIgnoringFeelingsWithdrawal/Isolationof SelfGamblingViolenceGossipingLack ofHygieneRefusingHelp fromOthersAlcoholUseOverSleepingDrugUseOverworkingBingeEatingSabotagingSelf orOthersOverExercising$hoppingDenialRestrictingFoodIntakeFeelingHelpless/HopelessAll orNothingThinkingSelf-HarmUnderSleeping

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Posts on Social Media
  2. Engaging in Risky Behaviors
  3. Dissasociating
  4. Ignoring Feelings
  5. Withdrawal/Isolation of Self
  6. Gambling
  7. Violence
  8. Gossiping
  9. Lack of Hygiene
  10. Refusing Help from Others
  11. Alcohol Use
  12. Over Sleeping
  13. Drug Use
  14. Over working
  15. Binge Eating
  16. Sabotaging Self or Others
  17. Over Exercising
  18. $hopping
  19. Denial
  20. Restricting Food Intake
  21. Feeling Helpless/ Hopeless
  22. All or Nothing Thinking
  23. Self-Harm
  24. Under Sleeping