GamblingWithdrawal/Isolationof SelfLack ofHygieneDrugUseAll orNothingThinkingIgnoringFeelingsDenialOverworkingOverSleepingDissasociatingFeelingHelpless/HopelessRefusingHelp fromOthersBingeEatingEngagingin RiskyBehaviorsAlcoholUseSelf-HarmGossipingOverExercisingViolenceSabotagingSelf orOthersUnderSleeping$hoppingNegativePosts onSocialMediaRestrictingFoodIntakeGamblingWithdrawal/Isolationof SelfLack ofHygieneDrugUseAll orNothingThinkingIgnoringFeelingsDenialOverworkingOverSleepingDissasociatingFeelingHelpless/HopelessRefusingHelp fromOthersBingeEatingEngagingin RiskyBehaviorsAlcoholUseSelf-HarmGossipingOverExercisingViolenceSabotagingSelf orOthersUnderSleeping$hoppingNegativePosts onSocialMediaRestrictingFoodIntake

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gambling
  2. Withdrawal/Isolation of Self
  3. Lack of Hygiene
  4. Drug Use
  5. All or Nothing Thinking
  6. Ignoring Feelings
  7. Denial
  8. Over working
  9. Over Sleeping
  10. Dissasociating
  11. Feeling Helpless/ Hopeless
  12. Refusing Help from Others
  13. Binge Eating
  14. Engaging in Risky Behaviors
  15. Alcohol Use
  16. Self-Harm
  17. Gossiping
  18. Over Exercising
  19. Violence
  20. Sabotaging Self or Others
  21. Under Sleeping
  22. $hopping
  23. Negative Posts on Social Media
  24. Restricting Food Intake