DissasociatingGamblingEngagingin RiskyBehaviorsOverExercisingSelf-HarmUnderSleepingDenialSabotagingSelf orOthersOverworkingDrugUseOverSleepingRefusingHelp fromOthersNegativePosts onSocialMediaWithdrawal/Isolationof SelfViolenceIgnoringFeelingsRestrictingFoodIntakeLack ofHygieneAlcoholUseBingeEatingFeelingHelpless/HopelessAll orNothingThinking$hoppingGossipingDissasociatingGamblingEngagingin RiskyBehaviorsOverExercisingSelf-HarmUnderSleepingDenialSabotagingSelf orOthersOverworkingDrugUseOverSleepingRefusingHelp fromOthersNegativePosts onSocialMediaWithdrawal/Isolationof SelfViolenceIgnoringFeelingsRestrictingFoodIntakeLack ofHygieneAlcoholUseBingeEatingFeelingHelpless/HopelessAll orNothingThinking$hoppingGossiping

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dissasociating
  2. Gambling
  3. Engaging in Risky Behaviors
  4. Over Exercising
  5. Self-Harm
  6. Under Sleeping
  7. Denial
  8. Sabotaging Self or Others
  9. Over working
  10. Drug Use
  11. Over Sleeping
  12. Refusing Help from Others
  13. Negative Posts on Social Media
  14. Withdrawal/Isolation of Self
  15. Violence
  16. Ignoring Feelings
  17. Restricting Food Intake
  18. Lack of Hygiene
  19. Alcohol Use
  20. Binge Eating
  21. Feeling Helpless/ Hopeless
  22. All or Nothing Thinking
  23. $hopping
  24. Gossiping