Self-HarmGamblingWithdrawal/Isolationof SelfAlcoholUseDenialSabotagingSelf orOthersAll orNothingThinkingLack ofHygieneEngagingin RiskyBehaviorsFeelingHelpless/HopelessViolenceNegativePosts onSocialMediaGossipingIgnoringFeelingsDissasociatingRestrictingFoodIntakeOverSleepingRefusingHelp fromOthersUnderSleepingOverworkingBingeEatingOverExercisingDrugUse$hoppingSelf-HarmGamblingWithdrawal/Isolationof SelfAlcoholUseDenialSabotagingSelf orOthersAll orNothingThinkingLack ofHygieneEngagingin RiskyBehaviorsFeelingHelpless/HopelessViolenceNegativePosts onSocialMediaGossipingIgnoringFeelingsDissasociatingRestrictingFoodIntakeOverSleepingRefusingHelp fromOthersUnderSleepingOverworkingBingeEatingOverExercisingDrugUse$hopping

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Harm
  2. Gambling
  3. Withdrawal/Isolation of Self
  4. Alcohol Use
  5. Denial
  6. Sabotaging Self or Others
  7. All or Nothing Thinking
  8. Lack of Hygiene
  9. Engaging in Risky Behaviors
  10. Feeling Helpless/ Hopeless
  11. Violence
  12. Negative Posts on Social Media
  13. Gossiping
  14. Ignoring Feelings
  15. Dissasociating
  16. Restricting Food Intake
  17. Over Sleeping
  18. Refusing Help from Others
  19. Under Sleeping
  20. Over working
  21. Binge Eating
  22. Over Exercising
  23. Drug Use
  24. $hopping