OverExercisingOverworking$hoppingNegativePosts onSocialMediaEngagingin RiskyBehaviorsBingeEatingDrugUseIgnoringFeelingsSelf-HarmRestrictingFoodIntakeAlcoholUseFeelingHelpless/HopelessGossipingAll orNothingThinkingLack ofHygieneRefusingHelp fromOthersSabotagingSelf orOthersOverSleepingUnderSleepingGamblingViolenceDenialWithdrawal/Isolationof SelfDissasociatingOverExercisingOverworking$hoppingNegativePosts onSocialMediaEngagingin RiskyBehaviorsBingeEatingDrugUseIgnoringFeelingsSelf-HarmRestrictingFoodIntakeAlcoholUseFeelingHelpless/HopelessGossipingAll orNothingThinkingLack ofHygieneRefusingHelp fromOthersSabotagingSelf orOthersOverSleepingUnderSleepingGamblingViolenceDenialWithdrawal/Isolationof SelfDissasociating

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over Exercising
  2. Over working
  3. $hopping
  4. Negative Posts on Social Media
  5. Engaging in Risky Behaviors
  6. Binge Eating
  7. Drug Use
  8. Ignoring Feelings
  9. Self-Harm
  10. Restricting Food Intake
  11. Alcohol Use
  12. Feeling Helpless/ Hopeless
  13. Gossiping
  14. All or Nothing Thinking
  15. Lack of Hygiene
  16. Refusing Help from Others
  17. Sabotaging Self or Others
  18. Over Sleeping
  19. Under Sleeping
  20. Gambling
  21. Violence
  22. Denial
  23. Withdrawal/Isolation of Self
  24. Dissasociating