Withdrawal/Isolationof SelfSelf-HarmOverworkingOverSleepingOverExercisingGamblingIgnoringFeelingsNegativePosts onSocialMediaEngagingin RiskyBehaviorsRestrictingFoodIntakeGossipingRefusingHelp fromOthersDenial$hoppingSabotagingSelf orOthersLack ofHygieneDrugUseUnderSleepingBingeEatingFeelingHelpless/HopelessDissasociatingAll orNothingThinkingAlcoholUseViolenceWithdrawal/Isolationof SelfSelf-HarmOverworkingOverSleepingOverExercisingGamblingIgnoringFeelingsNegativePosts onSocialMediaEngagingin RiskyBehaviorsRestrictingFoodIntakeGossipingRefusingHelp fromOthersDenial$hoppingSabotagingSelf orOthersLack ofHygieneDrugUseUnderSleepingBingeEatingFeelingHelpless/HopelessDissasociatingAll orNothingThinkingAlcoholUseViolence

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Withdrawal/Isolation of Self
  2. Self-Harm
  3. Over working
  4. Over Sleeping
  5. Over Exercising
  6. Gambling
  7. Ignoring Feelings
  8. Negative Posts on Social Media
  9. Engaging in Risky Behaviors
  10. Restricting Food Intake
  11. Gossiping
  12. Refusing Help from Others
  13. Denial
  14. $hopping
  15. Sabotaging Self or Others
  16. Lack of Hygiene
  17. Drug Use
  18. Under Sleeping
  19. Binge Eating
  20. Feeling Helpless/ Hopeless
  21. Dissasociating
  22. All or Nothing Thinking
  23. Alcohol Use
  24. Violence