AlcoholUseDenialFeelingHelpless/HopelessSabotagingSelf orOthersRefusingHelp fromOthersLack ofHygieneGossipingWithdrawal/Isolationof SelfIgnoringFeelingsOverExercisingDrugUseDissasociatingSelf-HarmOverSleepingRestrictingFoodIntakeOverworkingAll orNothingThinkingEngagingin RiskyBehaviorsNegativePosts onSocialMediaViolenceBingeEating$hoppingUnderSleepingGamblingAlcoholUseDenialFeelingHelpless/HopelessSabotagingSelf orOthersRefusingHelp fromOthersLack ofHygieneGossipingWithdrawal/Isolationof SelfIgnoringFeelingsOverExercisingDrugUseDissasociatingSelf-HarmOverSleepingRestrictingFoodIntakeOverworkingAll orNothingThinkingEngagingin RiskyBehaviorsNegativePosts onSocialMediaViolenceBingeEating$hoppingUnderSleepingGambling

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol Use
  2. Denial
  3. Feeling Helpless/ Hopeless
  4. Sabotaging Self or Others
  5. Refusing Help from Others
  6. Lack of Hygiene
  7. Gossiping
  8. Withdrawal/Isolation of Self
  9. Ignoring Feelings
  10. Over Exercising
  11. Drug Use
  12. Dissasociating
  13. Self-Harm
  14. Over Sleeping
  15. Restricting Food Intake
  16. Over working
  17. All or Nothing Thinking
  18. Engaging in Risky Behaviors
  19. Negative Posts on Social Media
  20. Violence
  21. Binge Eating
  22. $hopping
  23. Under Sleeping
  24. Gambling