Lack ofHygieneOverworkingViolenceUnderSleepingSelf-HarmDissasociatingBingeEatingRefusingHelp fromOthersOverExercisingAlcoholUseDenial$hoppingRestrictingFoodIntakeDrugUseOverSleepingFeelingHelpless/HopelessEngagingin RiskyBehaviorsAll orNothingThinkingNegativePosts onSocialMediaWithdrawal/Isolationof SelfGossipingSabotagingSelf orOthersGamblingIgnoringFeelingsLack ofHygieneOverworkingViolenceUnderSleepingSelf-HarmDissasociatingBingeEatingRefusingHelp fromOthersOverExercisingAlcoholUseDenial$hoppingRestrictingFoodIntakeDrugUseOverSleepingFeelingHelpless/HopelessEngagingin RiskyBehaviorsAll orNothingThinkingNegativePosts onSocialMediaWithdrawal/Isolationof SelfGossipingSabotagingSelf orOthersGamblingIgnoringFeelings

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of Hygiene
  2. Over working
  3. Violence
  4. Under Sleeping
  5. Self-Harm
  6. Dissasociating
  7. Binge Eating
  8. Refusing Help from Others
  9. Over Exercising
  10. Alcohol Use
  11. Denial
  12. $hopping
  13. Restricting Food Intake
  14. Drug Use
  15. Over Sleeping
  16. Feeling Helpless/ Hopeless
  17. Engaging in Risky Behaviors
  18. All or Nothing Thinking
  19. Negative Posts on Social Media
  20. Withdrawal/Isolation of Self
  21. Gossiping
  22. Sabotaging Self or Others
  23. Gambling
  24. Ignoring Feelings