Self-HarmViolenceLack ofHygieneNegativePosts onSocialMediaAlcoholUseSabotagingSelf orOthersDissasociating$hoppingGamblingEngagingin RiskyBehaviorsBingeEatingGossipingUnderSleepingDrugUseIgnoringFeelingsDenialOverSleepingOverworkingFeelingHelpless/HopelessOverExercisingAll orNothingThinkingRefusingHelp fromOthersWithdrawal/Isolationof SelfRestrictingFoodIntakeSelf-HarmViolenceLack ofHygieneNegativePosts onSocialMediaAlcoholUseSabotagingSelf orOthersDissasociating$hoppingGamblingEngagingin RiskyBehaviorsBingeEatingGossipingUnderSleepingDrugUseIgnoringFeelingsDenialOverSleepingOverworkingFeelingHelpless/HopelessOverExercisingAll orNothingThinkingRefusingHelp fromOthersWithdrawal/Isolationof SelfRestrictingFoodIntake

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Harm
  2. Violence
  3. Lack of Hygiene
  4. Negative Posts on Social Media
  5. Alcohol Use
  6. Sabotaging Self or Others
  7. Dissasociating
  8. $hopping
  9. Gambling
  10. Engaging in Risky Behaviors
  11. Binge Eating
  12. Gossiping
  13. Under Sleeping
  14. Drug Use
  15. Ignoring Feelings
  16. Denial
  17. Over Sleeping
  18. Over working
  19. Feeling Helpless/ Hopeless
  20. Over Exercising
  21. All or Nothing Thinking
  22. Refusing Help from Others
  23. Withdrawal/Isolation of Self
  24. Restricting Food Intake