$hoppingFeelingHelpless/HopelessSabotagingSelf orOthersOverSleepingIgnoringFeelingsLack ofHygieneGamblingRefusingHelp fromOthersAll orNothingThinkingRestrictingFoodIntakeNegativePosts onSocialMediaViolenceAlcoholUseBingeEatingEngagingin RiskyBehaviorsDissasociatingSelf-HarmGossipingUnderSleepingOverExercisingDrugUseWithdrawal/Isolationof SelfDenialOverworking$hoppingFeelingHelpless/HopelessSabotagingSelf orOthersOverSleepingIgnoringFeelingsLack ofHygieneGamblingRefusingHelp fromOthersAll orNothingThinkingRestrictingFoodIntakeNegativePosts onSocialMediaViolenceAlcoholUseBingeEatingEngagingin RiskyBehaviorsDissasociatingSelf-HarmGossipingUnderSleepingOverExercisingDrugUseWithdrawal/Isolationof SelfDenialOverworking

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. $hopping
  2. Feeling Helpless/ Hopeless
  3. Sabotaging Self or Others
  4. Over Sleeping
  5. Ignoring Feelings
  6. Lack of Hygiene
  7. Gambling
  8. Refusing Help from Others
  9. All or Nothing Thinking
  10. Restricting Food Intake
  11. Negative Posts on Social Media
  12. Violence
  13. Alcohol Use
  14. Binge Eating
  15. Engaging in Risky Behaviors
  16. Dissasociating
  17. Self-Harm
  18. Gossiping
  19. Under Sleeping
  20. Over Exercising
  21. Drug Use
  22. Withdrawal/Isolation of Self
  23. Denial
  24. Over working