$hoppingOverExercisingIgnoringFeelingsOverworkingNegativePosts onSocialMediaAlcoholUseRefusingHelp fromOthersSabotagingSelf orOthersAll orNothingThinkingSelf-HarmRestrictingFoodIntakeBingeEatingWithdrawal/Isolationof SelfGossipingDenialOverSleepingViolenceDrugUseGamblingUnderSleepingLack ofHygieneEngagingin RiskyBehaviorsDissasociatingFeelingHelpless/Hopeless$hoppingOverExercisingIgnoringFeelingsOverworkingNegativePosts onSocialMediaAlcoholUseRefusingHelp fromOthersSabotagingSelf orOthersAll orNothingThinkingSelf-HarmRestrictingFoodIntakeBingeEatingWithdrawal/Isolationof SelfGossipingDenialOverSleepingViolenceDrugUseGamblingUnderSleepingLack ofHygieneEngagingin RiskyBehaviorsDissasociatingFeelingHelpless/Hopeless

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. $hopping
  2. Over Exercising
  3. Ignoring Feelings
  4. Over working
  5. Negative Posts on Social Media
  6. Alcohol Use
  7. Refusing Help from Others
  8. Sabotaging Self or Others
  9. All or Nothing Thinking
  10. Self-Harm
  11. Restricting Food Intake
  12. Binge Eating
  13. Withdrawal/Isolation of Self
  14. Gossiping
  15. Denial
  16. Over Sleeping
  17. Violence
  18. Drug Use
  19. Gambling
  20. Under Sleeping
  21. Lack of Hygiene
  22. Engaging in Risky Behaviors
  23. Dissasociating
  24. Feeling Helpless/ Hopeless