GossipingIgnoringFeelingsOverworkingAlcoholUseNegativePosts onSocialMediaSelf-HarmRestrictingFoodIntakeEngagingin RiskyBehaviorsDenialDissasociatingDrugUseUnderSleeping$hoppingViolenceAll orNothingThinkingFeelingHelpless/HopelessOverSleepingOverExercisingBingeEatingWithdrawal/Isolationof SelfLack ofHygieneRefusingHelp fromOthersSabotagingSelf orOthersGamblingGossipingIgnoringFeelingsOverworkingAlcoholUseNegativePosts onSocialMediaSelf-HarmRestrictingFoodIntakeEngagingin RiskyBehaviorsDenialDissasociatingDrugUseUnderSleeping$hoppingViolenceAll orNothingThinkingFeelingHelpless/HopelessOverSleepingOverExercisingBingeEatingWithdrawal/Isolationof SelfLack ofHygieneRefusingHelp fromOthersSabotagingSelf orOthersGambling

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gossiping
  2. Ignoring Feelings
  3. Over working
  4. Alcohol Use
  5. Negative Posts on Social Media
  6. Self-Harm
  7. Restricting Food Intake
  8. Engaging in Risky Behaviors
  9. Denial
  10. Dissasociating
  11. Drug Use
  12. Under Sleeping
  13. $hopping
  14. Violence
  15. All or Nothing Thinking
  16. Feeling Helpless/ Hopeless
  17. Over Sleeping
  18. Over Exercising
  19. Binge Eating
  20. Withdrawal/Isolation of Self
  21. Lack of Hygiene
  22. Refusing Help from Others
  23. Sabotaging Self or Others
  24. Gambling