safeemotionalknot instomach"No,thankyou."hotfacerestlessmyneedsuncomfortablementalbodyscantimeflushedfacerespectfulphysicalcopeboundariesanxietystressorsregulateothers'needsfastheartbeatdizzytightfistsmaterialsafeemotionalknot instomach"No,thankyou."hotfacerestlessmyneedsuncomfortablementalbodyscantimeflushedfacerespectfulphysicalcopeboundariesanxietystressorsregulateothers'needsfastheartbeatdizzytightfistsmaterial

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. safe
  2. emotional
  3. knot in stomach
  4. "No, thank you."
  5. hot face
  6. restless
  7. my needs
  8. uncomfortable
  9. mental
  10. body scan
  11. time
  12. flushed face
  13. respectful
  14. physical
  15. cope
  16. boundaries
  17. anxiety
  18. stressors
  19. regulate
  20. others' needs
  21. fast heartbeat
  22. dizzy
  23. tight fists
  24. material