(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid fast food for a week
One day without soda
Count the grams of sugar you eat for one day
Add whole grains to one meal
Eat one vegetable at dinner every night for a week
Try a new spice when cooking like ginger, turmeric or cayenne pepper
Make your dinner plate 50% vegetables
One day without sugar
Don't eat two hours before bedtime
Eat one vegetable at lunch
Eat four different colored vegetables in one day
Try a new fruit
One day without junk food
Enjoy a healthy meal with a friend
Eat vegetables at breakfast - google for breakfast ideas
Have a caffeine free day
Replace your sweet snack with fruit
Find an app to keep track of your healthy eating habits
Drink only water for one day
Eat only fresh food for one day - avoid all processed foods