SupermanholdPowerKnee RCrabtoetouchesDumbbellsidebend Alt. frontside legw/ toe tapAlt. lungewith atwistPowerknee LRussiantwistsHeartjacksPlankSinglelegbridge LGoodmorningsMarch &twist(elbow toknee)Alt. toetaps(reversecrunch)DeadbugSideplank LBirddogSideplankRButterflysit upWoodchop LSinglelegbridge RWoodchop RHighkneesHoldweight& twistSupermanholdPowerKnee RCrabtoetouchesDumbbellsidebend Alt. frontside legw/ toe tapAlt. lungewith atwistPowerknee LRussiantwistsHeartjacksPlankSinglelegbridge LGoodmorningsMarch &twist(elbow toknee)Alt. toetaps(reversecrunch)DeadbugSideplank LBirddogSideplankRButterflysit upWoodchop LSinglelegbridge RWoodchop RHighkneesHoldweight& twist

Core BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman hold
  2. Power Knee R
  3. Crab toe touches
  4. Dumbbell side bend
  5. Alt. front side leg w/ toe tap
  6. Alt. lunge with a twist
  7. Power knee L
  8. Russian twists
  9. Heart jacks
  10. Plank
  11. Single leg bridge L
  12. Good mornings
  13. March & twist (elbow to knee)
  14. Alt. toe taps (reverse crunch)
  15. Dead bug
  16. Side plank L
  17. Bird dog
  18. Side plank R
  19. Butterfly sit up
  20. Wood chop L
  21. Single leg bridge R
  22. Wood chop R
  23. High knees
  24. Hold weight & twist