Alt. frontside legw/ toe tapHeartjacksSinglelegbridge RWoodchop RSideplank LMarch &twist(elbow toknee)BirddogHighkneesSupermanholdPowerKnee RDeadbugAlt. lungewith atwistRussiantwistsPowerknee LGoodmorningsCrabtoetouchesPlankWoodchop LHoldweight& twistSideplankRAlt. toetaps(reversecrunch)Butterflysit upDumbbellsidebendSinglelegbridge L Alt. frontside legw/ toe tapHeartjacksSinglelegbridge RWoodchop RSideplank LMarch &twist(elbow toknee)BirddogHighkneesSupermanholdPowerKnee RDeadbugAlt. lungewith atwistRussiantwistsPowerknee LGoodmorningsCrabtoetouchesPlankWoodchop LHoldweight& twistSideplankRAlt. toetaps(reversecrunch)Butterflysit upDumbbellsidebendSinglelegbridge L

Core BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alt. front side leg w/ toe tap
  2. Heart jacks
  3. Single leg bridge R
  4. Wood chop R
  5. Side plank L
  6. March & twist (elbow to knee)
  7. Bird dog
  8. High knees
  9. Superman hold
  10. Power Knee R
  11. Dead bug
  12. Alt. lunge with a twist
  13. Russian twists
  14. Power knee L
  15. Good mornings
  16. Crab toe touches
  17. Plank
  18. Wood chop L
  19. Hold weight & twist
  20. Side plank R
  21. Alt. toe taps (reverse crunch)
  22. Butterfly sit up
  23. Dumbbell side bend
  24. Single leg bridge L