DumbbellsidebendSupermanholdSideplankRDeadbugBirddogSinglelegbridge LSideplank LAlt. lungewith atwistHoldweight& twistPowerKnee R Alt. frontside legw/ toe tapPlankWoodchop RButterflysit upMarch &twist(elbow toknee)GoodmorningsPowerknee LSinglelegbridge RRussiantwistsHeartjacksCrabtoetouchesAlt. toetaps(reversecrunch)Woodchop LHighkneesDumbbellsidebendSupermanholdSideplankRDeadbugBirddogSinglelegbridge LSideplank LAlt. lungewith atwistHoldweight& twistPowerKnee R Alt. frontside legw/ toe tapPlankWoodchop RButterflysit upMarch &twist(elbow toknee)GoodmorningsPowerknee LSinglelegbridge RRussiantwistsHeartjacksCrabtoetouchesAlt. toetaps(reversecrunch)Woodchop LHighknees

Core BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumbbell side bend
  2. Superman hold
  3. Side plank R
  4. Dead bug
  5. Bird dog
  6. Single leg bridge L
  7. Side plank L
  8. Alt. lunge with a twist
  9. Hold weight & twist
  10. Power Knee R
  11. Alt. front side leg w/ toe tap
  12. Plank
  13. Wood chop R
  14. Butterfly sit up
  15. March & twist (elbow to knee)
  16. Good mornings
  17. Power knee L
  18. Single leg bridge R
  19. Russian twists
  20. Heart jacks
  21. Crab toe touches
  22. Alt. toe taps (reverse crunch)
  23. Wood chop L
  24. High knees