BirddogAlt. toetaps(reversecrunch)Sideplank LHighkneesRussiantwistsWoodchop LDeadbugPowerknee LSinglelegbridge LWoodchop RAlt. lungewith atwistMarch &twist(elbow toknee)CrabtoetouchesPlankSideplankRHeartjacksSupermanholdGoodmorningsHoldweight& twistDumbbellsidebend Alt. frontside legw/ toe tapSinglelegbridge RPowerKnee RButterflysit upBirddogAlt. toetaps(reversecrunch)Sideplank LHighkneesRussiantwistsWoodchop LDeadbugPowerknee LSinglelegbridge LWoodchop RAlt. lungewith atwistMarch &twist(elbow toknee)CrabtoetouchesPlankSideplankRHeartjacksSupermanholdGoodmorningsHoldweight& twistDumbbellsidebend Alt. frontside legw/ toe tapSinglelegbridge RPowerKnee RButterflysit up

Core BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird dog
  2. Alt. toe taps (reverse crunch)
  3. Side plank L
  4. High knees
  5. Russian twists
  6. Wood chop L
  7. Dead bug
  8. Power knee L
  9. Single leg bridge L
  10. Wood chop R
  11. Alt. lunge with a twist
  12. March & twist (elbow to knee)
  13. Crab toe touches
  14. Plank
  15. Side plank R
  16. Heart jacks
  17. Superman hold
  18. Good mornings
  19. Hold weight & twist
  20. Dumbbell side bend
  21. Alt. front side leg w/ toe tap
  22. Single leg bridge R
  23. Power Knee R
  24. Butterfly sit up