DeadbugSupermanholdMarch &twist(elbow toknee)HeartjacksRussiantwistsAlt. lungewith atwistHoldweight& twistSinglelegbridge LGoodmorningsPlankCrabtoetouchesPowerknee LBirddogWoodchop LHighkneesPowerKnee R Alt. frontside legw/ toe tapDumbbellsidebendWoodchop RSideplank LButterflysit upAlt. toetaps(reversecrunch)Singlelegbridge RSideplankRDeadbugSupermanholdMarch &twist(elbow toknee)HeartjacksRussiantwistsAlt. lungewith atwistHoldweight& twistSinglelegbridge LGoodmorningsPlankCrabtoetouchesPowerknee LBirddogWoodchop LHighkneesPowerKnee R Alt. frontside legw/ toe tapDumbbellsidebendWoodchop RSideplank LButterflysit upAlt. toetaps(reversecrunch)Singlelegbridge RSideplankR

Core BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dead bug
  2. Superman hold
  3. March & twist (elbow to knee)
  4. Heart jacks
  5. Russian twists
  6. Alt. lunge with a twist
  7. Hold weight & twist
  8. Single leg bridge L
  9. Good mornings
  10. Plank
  11. Crab toe touches
  12. Power knee L
  13. Bird dog
  14. Wood chop L
  15. High knees
  16. Power Knee R
  17. Alt. front side leg w/ toe tap
  18. Dumbbell side bend
  19. Wood chop R
  20. Side plank L
  21. Butterfly sit up
  22. Alt. toe taps (reverse crunch)
  23. Single leg bridge R
  24. Side plank R