March &twist(elbow toknee) Alt. frontside legw/ toe tapSinglelegbridge RAlt. toetaps(reversecrunch)Woodchop RCrabtoetouchesPlankSupermanholdRussiantwistsSinglelegbridge LPowerKnee RSideplank LGoodmorningsHighkneesHeartjacksWoodchop LHoldweight& twistAlt. lungewith atwistDeadbugDumbbellsidebendPowerknee LSideplankRButterflysit upBirddogMarch &twist(elbow toknee) Alt. frontside legw/ toe tapSinglelegbridge RAlt. toetaps(reversecrunch)Woodchop RCrabtoetouchesPlankSupermanholdRussiantwistsSinglelegbridge LPowerKnee RSideplank LGoodmorningsHighkneesHeartjacksWoodchop LHoldweight& twistAlt. lungewith atwistDeadbugDumbbellsidebendPowerknee LSideplankRButterflysit upBirddog

Core BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March & twist (elbow to knee)
  2. Alt. front side leg w/ toe tap
  3. Single leg bridge R
  4. Alt. toe taps (reverse crunch)
  5. Wood chop R
  6. Crab toe touches
  7. Plank
  8. Superman hold
  9. Russian twists
  10. Single leg bridge L
  11. Power Knee R
  12. Side plank L
  13. Good mornings
  14. High knees
  15. Heart jacks
  16. Wood chop L
  17. Hold weight & twist
  18. Alt. lunge with a twist
  19. Dead bug
  20. Dumbbell side bend
  21. Power knee L
  22. Side plank R
  23. Butterfly sit up
  24. Bird dog