BirddogSideplankRGoodmorningsWoodchop RHighkneesRussiantwists Alt. frontside legw/ toe tapDumbbellsidebendHoldweight& twistSinglelegbridge LPlankWoodchop LMarch &twist(elbow toknee)PowerKnee RCrabtoetouchesPowerknee LSinglelegbridge RHeartjacksButterflysit upDeadbugSideplank LAlt. lungewith atwistSupermanholdAlt. toetaps(reversecrunch)BirddogSideplankRGoodmorningsWoodchop RHighkneesRussiantwists Alt. frontside legw/ toe tapDumbbellsidebendHoldweight& twistSinglelegbridge LPlankWoodchop LMarch &twist(elbow toknee)PowerKnee RCrabtoetouchesPowerknee LSinglelegbridge RHeartjacksButterflysit upDeadbugSideplank LAlt. lungewith atwistSupermanholdAlt. toetaps(reversecrunch)

Core BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird dog
  2. Side plank R
  3. Good mornings
  4. Wood chop R
  5. High knees
  6. Russian twists
  7. Alt. front side leg w/ toe tap
  8. Dumbbell side bend
  9. Hold weight & twist
  10. Single leg bridge L
  11. Plank
  12. Wood chop L
  13. March & twist (elbow to knee)
  14. Power Knee R
  15. Crab toe touches
  16. Power knee L
  17. Single leg bridge R
  18. Heart jacks
  19. Butterfly sit up
  20. Dead bug
  21. Side plank L
  22. Alt. lunge with a twist
  23. Superman hold
  24. Alt. toe taps (reverse crunch)