Woodchop LSinglelegbridge LBirddogDumbbellsidebendAlt. lungewith atwistRussiantwistsHoldweight& twistWoodchop RCrabtoetouchesHeartjacksSupermanholdSinglelegbridge RSideplank LPlankAlt. toetaps(reversecrunch)Powerknee LDeadbugButterflysit upMarch &twist(elbow toknee)PowerKnee RGoodmornings Alt. frontside legw/ toe tapSideplankRHighkneesWoodchop LSinglelegbridge LBirddogDumbbellsidebendAlt. lungewith atwistRussiantwistsHoldweight& twistWoodchop RCrabtoetouchesHeartjacksSupermanholdSinglelegbridge RSideplank LPlankAlt. toetaps(reversecrunch)Powerknee LDeadbugButterflysit upMarch &twist(elbow toknee)PowerKnee RGoodmornings Alt. frontside legw/ toe tapSideplankRHighknees

Core BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wood chop L
  2. Single leg bridge L
  3. Bird dog
  4. Dumbbell side bend
  5. Alt. lunge with a twist
  6. Russian twists
  7. Hold weight & twist
  8. Wood chop R
  9. Crab toe touches
  10. Heart jacks
  11. Superman hold
  12. Single leg bridge R
  13. Side plank L
  14. Plank
  15. Alt. toe taps (reverse crunch)
  16. Power knee L
  17. Dead bug
  18. Butterfly sit up
  19. March & twist (elbow to knee)
  20. Power Knee R
  21. Good mornings
  22. Alt. front side leg w/ toe tap
  23. Side plank R
  24. High knees