SideplankRHoldweight& twistRussiantwists Alt. frontside legw/ toe tapSideplank LHighkneesBirddogPowerKnee RHeartjacksPlankPowerknee LDumbbellsidebendAlt. toetaps(reversecrunch)Butterflysit upWoodchop RSinglelegbridge LDeadbugSinglelegbridge RAlt. lungewith atwistMarch &twist(elbow toknee)Woodchop LGoodmorningsSupermanholdCrabtoetouchesSideplankRHoldweight& twistRussiantwists Alt. frontside legw/ toe tapSideplank LHighkneesBirddogPowerKnee RHeartjacksPlankPowerknee LDumbbellsidebendAlt. toetaps(reversecrunch)Butterflysit upWoodchop RSinglelegbridge LDeadbugSinglelegbridge RAlt. lungewith atwistMarch &twist(elbow toknee)Woodchop LGoodmorningsSupermanholdCrabtoetouches

Core BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side plank R
  2. Hold weight & twist
  3. Russian twists
  4. Alt. front side leg w/ toe tap
  5. Side plank L
  6. High knees
  7. Bird dog
  8. Power Knee R
  9. Heart jacks
  10. Plank
  11. Power knee L
  12. Dumbbell side bend
  13. Alt. toe taps (reverse crunch)
  14. Butterfly sit up
  15. Wood chop R
  16. Single leg bridge L
  17. Dead bug
  18. Single leg bridge R
  19. Alt. lunge with a twist
  20. March & twist (elbow to knee)
  21. Wood chop L
  22. Good mornings
  23. Superman hold
  24. Crab toe touches