SupermanholdMarch &twist(elbow toknee)Singlelegbridge LDumbbellsidebendBirddogPlankPowerknee L Alt. frontside legw/ toe tapDeadbugRussiantwistsSinglelegbridge RSideplankRButterflysit upHeartjacksWoodchop LWoodchop RGoodmorningsPowerKnee RAlt. lungewith atwistCrabtoetouchesHoldweight& twistSideplank LAlt. toetaps(reversecrunch)HighkneesSupermanholdMarch &twist(elbow toknee)Singlelegbridge LDumbbellsidebendBirddogPlankPowerknee L Alt. frontside legw/ toe tapDeadbugRussiantwistsSinglelegbridge RSideplankRButterflysit upHeartjacksWoodchop LWoodchop RGoodmorningsPowerKnee RAlt. lungewith atwistCrabtoetouchesHoldweight& twistSideplank LAlt. toetaps(reversecrunch)Highknees

Core BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman hold
  2. March & twist (elbow to knee)
  3. Single leg bridge L
  4. Dumbbell side bend
  5. Bird dog
  6. Plank
  7. Power knee L
  8. Alt. front side leg w/ toe tap
  9. Dead bug
  10. Russian twists
  11. Single leg bridge R
  12. Side plank R
  13. Butterfly sit up
  14. Heart jacks
  15. Wood chop L
  16. Wood chop R
  17. Good mornings
  18. Power Knee R
  19. Alt. lunge with a twist
  20. Crab toe touches
  21. Hold weight & twist
  22. Side plank L
  23. Alt. toe taps (reverse crunch)
  24. High knees