March &twist(elbow toknee)Birddog Alt. frontside legw/ toe tapAlt. toetaps(reversecrunch)Sideplank LWoodchop RWoodchop LRussiantwistsDumbbellsidebendGoodmorningsPowerknee LSupermanholdSinglelegbridge RSinglelegbridge LHoldweight& twistButterflysit upSideplankRAlt. lungewith atwistHeartjacksDeadbugPowerKnee RCrabtoetouchesHighkneesPlankMarch &twist(elbow toknee)Birddog Alt. frontside legw/ toe tapAlt. toetaps(reversecrunch)Sideplank LWoodchop RWoodchop LRussiantwistsDumbbellsidebendGoodmorningsPowerknee LSupermanholdSinglelegbridge RSinglelegbridge LHoldweight& twistButterflysit upSideplankRAlt. lungewith atwistHeartjacksDeadbugPowerKnee RCrabtoetouchesHighkneesPlank

Core BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March & twist (elbow to knee)
  2. Bird dog
  3. Alt. front side leg w/ toe tap
  4. Alt. toe taps (reverse crunch)
  5. Side plank L
  6. Wood chop R
  7. Wood chop L
  8. Russian twists
  9. Dumbbell side bend
  10. Good mornings
  11. Power knee L
  12. Superman hold
  13. Single leg bridge R
  14. Single leg bridge L
  15. Hold weight & twist
  16. Butterfly sit up
  17. Side plank R
  18. Alt. lunge with a twist
  19. Heart jacks
  20. Dead bug
  21. Power Knee R
  22. Crab toe touches
  23. High knees
  24. Plank