Woodchop LHighkneesHoldweight& twistPowerknee LSideplank LSinglelegbridge LWoodchop RSupermanhold Alt. frontside legw/ toe tapMarch &twist(elbow toknee)Alt. toetaps(reversecrunch)Singlelegbridge RDeadbugPowerKnee RHeartjacksCrabtoetouchesBirddogSideplankRPlankGoodmorningsRussiantwistsButterflysit upAlt. lungewith atwistDumbbellsidebendWoodchop LHighkneesHoldweight& twistPowerknee LSideplank LSinglelegbridge LWoodchop RSupermanhold Alt. frontside legw/ toe tapMarch &twist(elbow toknee)Alt. toetaps(reversecrunch)Singlelegbridge RDeadbugPowerKnee RHeartjacksCrabtoetouchesBirddogSideplankRPlankGoodmorningsRussiantwistsButterflysit upAlt. lungewith atwistDumbbellsidebend

Core BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wood chop L
  2. High knees
  3. Hold weight & twist
  4. Power knee L
  5. Side plank L
  6. Single leg bridge L
  7. Wood chop R
  8. Superman hold
  9. Alt. front side leg w/ toe tap
  10. March & twist (elbow to knee)
  11. Alt. toe taps (reverse crunch)
  12. Single leg bridge R
  13. Dead bug
  14. Power Knee R
  15. Heart jacks
  16. Crab toe touches
  17. Bird dog
  18. Side plank R
  19. Plank
  20. Good mornings
  21. Russian twists
  22. Butterfly sit up
  23. Alt. lunge with a twist
  24. Dumbbell side bend