March &twist(elbow toknee)HeartjacksAlt. toetaps(reversecrunch)SideplankRDeadbugSupermanholdHighkneesSinglelegbridge LButterflysit upCrabtoetouchesBirddogWoodchop L Alt. frontside legw/ toe tapAlt. lungewith atwistHoldweight& twistSideplank LGoodmorningsPowerknee LPlankDumbbellsidebendPowerKnee RSinglelegbridge RRussiantwistsWoodchop RMarch &twist(elbow toknee)HeartjacksAlt. toetaps(reversecrunch)SideplankRDeadbugSupermanholdHighkneesSinglelegbridge LButterflysit upCrabtoetouchesBirddogWoodchop L Alt. frontside legw/ toe tapAlt. lungewith atwistHoldweight& twistSideplank LGoodmorningsPowerknee LPlankDumbbellsidebendPowerKnee RSinglelegbridge RRussiantwistsWoodchop R

Core BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March & twist (elbow to knee)
  2. Heart jacks
  3. Alt. toe taps (reverse crunch)
  4. Side plank R
  5. Dead bug
  6. Superman hold
  7. High knees
  8. Single leg bridge L
  9. Butterfly sit up
  10. Crab toe touches
  11. Bird dog
  12. Wood chop L
  13. Alt. front side leg w/ toe tap
  14. Alt. lunge with a twist
  15. Hold weight & twist
  16. Side plank L
  17. Good mornings
  18. Power knee L
  19. Plank
  20. Dumbbell side bend
  21. Power Knee R
  22. Single leg bridge R
  23. Russian twists
  24. Wood chop R