10 Up/Down Planks 5 shoulder rolls 5 burpees 5 knee ups 10 toe touches 10 scissor kicks 5 jumping jacks 10 toe jacks 10 hammer fists 5 squat jumps 10 forward jumps 10 torso twists 10 star crunches 30 jog on the spot 10 second imaginary rope 10 arm raises 10 side to side jumps 10 donkey kicks 5 side lunges 5 push ups 5 arm circles 5 plank jacks 10 high kicks 5 calf raises 5 sumo squats 5 lunges 10 crunches 5 Russian twists 10 mountain climbers 10 Up/Down Planks 5 shoulder rolls 5 burpees 5 knee ups 10 toe touches 10 scissor kicks 5 jumping jacks 10 toe jacks 10 hammer fists 5 squat jumps 10 forward jumps 10 torso twists 10 star crunches 30 jog on the spot 10 second imaginary rope 10 arm raises 10 side to side jumps 10 donkey kicks 5 side lunges 5 push ups 5 arm circles 5 plank jacks 10 high kicks 5 calf raises 5 sumo squats 5 lunges 10 crunches 5 Russian twists 10 mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Up/Down Planks
5 shoulder rolls
5 burpees
5 knee ups
10 toe touches
10 scissor kicks
5 jumping jacks
10 toe jacks
10 hammer fists
5 squat jumps
10 forward jumps
10 torso twists
10 star crunches
30 jog on the spot
10 second imaginary rope
10 arm raises
10 side to side jumps
10 donkey kicks
5 side lunges
5 push ups
5 arm circles
5 plank jacks
10 high kicks
5 calf raises
5 sumo squats
5 lunges
10 crunches
5 Russian twists
10 mountain climbers