10 arm raises 5 knee ups 5 Russian twists 10 torso twists 5 lunges 5 plank jacks 10 toe jacks 10 forward jumps 10 hammer fists 10 high kicks 10 crunches 5 jumping jacks 5 sumo squats 10 donkey kicks 5 shoulder rolls 10 toe touches 10 scissor kicks 10 second imaginary rope 30 jog on the spot 5 burpees 10 star crunches 10 mountain climbers 5 calf raises 5 side lunges 10 side to side jumps 5 squat jumps 5 push ups 10 Up/Down Planks 5 arm circles 10 arm raises 5 knee ups 5 Russian twists 10 torso twists 5 lunges 5 plank jacks 10 toe jacks 10 forward jumps 10 hammer fists 10 high kicks 10 crunches 5 jumping jacks 5 sumo squats 10 donkey kicks 5 shoulder rolls 10 toe touches 10 scissor kicks 10 second imaginary rope 30 jog on the spot 5 burpees 10 star crunches 10 mountain climbers 5 calf raises 5 side lunges 10 side to side jumps 5 squat jumps 5 push ups 10 Up/Down Planks 5 arm circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 arm raises
5 knee ups
5 Russian twists
10 torso twists
5 lunges
5 plank jacks
10 toe jacks
10 forward jumps
10 hammer fists
10 high kicks
10 crunches
5 jumping jacks
5 sumo squats
10 donkey kicks
5 shoulder rolls
10 toe touches
10 scissor kicks
10 second imaginary rope
30 jog on the spot
5 burpees
10 star crunches
10 mountain climbers
5 calf raises
5 side lunges
10 side to side jumps
5 squat jumps
5 push ups
10 Up/Down Planks
5 arm circles