5 squat jumps 5 Russian twists 5 lunges 5 sumo squats 5 side lunges 10 forward jumps 10 Up/Down Planks 5 jumping jacks 10 mountain climbers 10 scissor kicks 10 toe touches 10 donkey kicks 5 push ups 5 calf raises 10 hammer fists 10 crunches 10 torso twists 10 star crunches 5 burpees 5 knee ups 10 arm raises 30 jog on the spot 10 second imaginary rope 10 toe jacks 10 side to side jumps 5 arm circles 5 plank jacks 5 shoulder rolls 10 high kicks 5 squat jumps 5 Russian twists 5 lunges 5 sumo squats 5 side lunges 10 forward jumps 10 Up/Down Planks 5 jumping jacks 10 mountain climbers 10 scissor kicks 10 toe touches 10 donkey kicks 5 push ups 5 calf raises 10 hammer fists 10 crunches 10 torso twists 10 star crunches 5 burpees 5 knee ups 10 arm raises 30 jog on the spot 10 second imaginary rope 10 toe jacks 10 side to side jumps 5 arm circles 5 plank jacks 5 shoulder rolls 10 high kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 squat jumps
5 Russian twists
5 lunges
5 sumo squats
5 side lunges
10 forward jumps
10 Up/Down Planks
5 jumping jacks
10 mountain climbers
10 scissor kicks
10 toe touches
10 donkey kicks
5 push ups
5 calf raises
10 hammer fists
10 crunches
10 torso twists
10 star crunches
5 burpees
5 knee ups
10 arm raises
30 jog on the spot
10 second imaginary rope
10 toe jacks
10 side to side jumps
5 arm circles
5 plank jacks
5 shoulder rolls
10 high kicks