6 minon bike(3x10)Lat PullDownsRow300m75 step-ups totaltogether(3x10)shoulderpress2 minbalanceboards65jumpingjacks totaltogether(3x5) Pullup orpush upsWalk 5min onincline40 partnerball tosssit-ups totaltogether30 plankjacks totaltogether(3 x10)deadlift(3x15)abcrunch(3x10)BicepCurls(3x10)TricepExtension50 partnerball twisttotaltogether40 push-ups totaltogether(3x10)HammerCurl50 squatstotaltogetherRace fromgoal postto goalpost50 lungestotaltogether(3 x 15)glutebridge(3x10) ChestPress/Bench Press(3 x10) airsquats6 minon bike(3x10)Lat PullDownsRow300m75 step-ups totaltogether(3x10)shoulderpress2 minbalanceboards65jumpingjacks totaltogether(3x5) Pullup orpush upsWalk 5min onincline40 partnerball tosssit-ups totaltogether30 plankjacks totaltogether(3 x10)deadlift(3x15)abcrunch(3x10)BicepCurls(3x10)TricepExtension50 partnerball twisttotaltogether40 push-ups totaltogether(3x10)HammerCurl50 squatstotaltogetherRace fromgoal postto goalpost50 lungestotaltogether(3 x 15)glutebridge(3x10) ChestPress/Bench Press(3 x10) airsquats

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 min on bike
  2. (3x10) Lat Pull Downs
  3. Row 300m
  4. 75 step-ups total together
  5. (3x10) shoulder press
  6. 2 min balance boards
  7. 65 jumping jacks total together
  8. (3x5) Pull up or push ups
  9. Walk 5 min on incline
  10. 40 partner ball toss sit-ups total together
  11. 30 plank jacks total together
  12. (3 x 10) deadlift
  13. (3x15) ab crunch
  14. (3x10) Bicep Curls
  15. (3x10) Tricep Extension
  16. 50 partner ball twist total together
  17. 40 push-ups total together
  18. (3x10) Hammer Curl
  19. 50 squats total together
  20. Race from goal post to goal post
  21. 50 lunges total together
  22. (3 x 15) glute bridge
  23. (3x10) Chest Press/ Bench Press
  24. (3 x 10) air squats