6 min on bike (3x10) Lat Pull Downs Row 300m 75 step- ups total together (3x10) shoulder press 2 min balance boards 65 jumping jacks total together (3x5) Pull up or push ups Walk 5 min on incline 40 partner ball toss sit-ups total together 30 plank jacks total together (3 x 10) deadlift (3x15) ab crunch (3x10) Bicep Curls (3x10) Tricep Extension 50 partner ball twist total together 40 push- ups total together (3x10) Hammer Curl 50 squats total together Race from goal post to goal post 50 lunges total together (3 x 15) glute bridge (3x10) Chest Press/ Bench Press (3 x 10) air squats 6 min on bike (3x10) Lat Pull Downs Row 300m 75 step- ups total together (3x10) shoulder press 2 min balance boards 65 jumping jacks total together (3x5) Pull up or push ups Walk 5 min on incline 40 partner ball toss sit-ups total together 30 plank jacks total together (3 x 10) deadlift (3x15) ab crunch (3x10) Bicep Curls (3x10) Tricep Extension 50 partner ball twist total together 40 push- ups total together (3x10) Hammer Curl 50 squats total together Race from goal post to goal post 50 lunges total together (3 x 15) glute bridge (3x10) Chest Press/ Bench Press (3 x 10) air squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 min on bike
(3x10) Lat Pull Downs
Row 300m
75 step-ups total together
(3x10) shoulder press
2 min balance boards
65 jumping jacks total together
(3x5) Pull up or push ups
Walk 5 min on incline
40 partner ball toss sit-ups total together
30 plank jacks total together
(3 x 10) deadlift
(3x15) ab crunch
(3x10) Bicep Curls
(3x10) Tricep Extension
50 partner ball twist total together
40 push-ups total together
(3x10) Hammer Curl
50 squats total together
Race from goal post to goal post
50 lunges total together
(3 x 15) glute bridge
(3x10) Chest Press/ Bench Press
(3 x 10) air squats