75 step- ups total together 2 min balance boards 50 squats total together 65 jumping jacks total together Walk 5 min on incline Race from goal post to goal post (3x10) Hammer Curl (3x15) ab crunch 40 push- ups total together (3x10) Chest Press/ Bench Press 50 partner ball twist total together 30 plank jacks total together Row 300m 6 min on bike (3 x 10) air squats (3x10) Lat Pull Downs (3 x 15) glute bridge (3x5) Pull up or push ups (3x10) Bicep Curls 40 partner ball toss sit-ups total together 50 lunges total together (3x10) Tricep Extension (3 x 10) deadlift (3x10) shoulder press 75 step- ups total together 2 min balance boards 50 squats total together 65 jumping jacks total together Walk 5 min on incline Race from goal post to goal post (3x10) Hammer Curl (3x15) ab crunch 40 push- ups total together (3x10) Chest Press/ Bench Press 50 partner ball twist total together 30 plank jacks total together Row 300m 6 min on bike (3 x 10) air squats (3x10) Lat Pull Downs (3 x 15) glute bridge (3x5) Pull up or push ups (3x10) Bicep Curls 40 partner ball toss sit-ups total together 50 lunges total together (3x10) Tricep Extension (3 x 10) deadlift (3x10) shoulder press
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
75 step-ups total together
2 min balance boards
50 squats total together
65 jumping jacks total together
Walk 5 min on incline
Race from goal post to goal post
(3x10) Hammer Curl
(3x15) ab crunch
40 push-ups total together
(3x10) Chest Press/ Bench Press
50 partner ball twist total together
30 plank jacks total together
Row 300m
6 min on bike
(3 x 10) air squats
(3x10) Lat Pull Downs
(3 x 15) glute bridge
(3x5) Pull up or push ups
(3x10) Bicep Curls
40 partner ball toss sit-ups total together
50 lunges total together
(3x10) Tricep Extension
(3 x 10) deadlift
(3x10) shoulder press