65 jumping jacks total together (3 x 10) air squats 50 squats total together (3 x 10) deadlift 40 push- ups total together Walk 5 min on incline (3x10) Chest Press/ Bench Press (3x10) Lat Pull Downs 40 partner ball toss sit-ups total together 75 step- ups total together 50 lunges total together (3x15) ab crunch 50 partner ball twist total together 6 min on bike (3x5) Pull up or push ups (3x10) Bicep Curls Row 300m 2 min balance boards Race from goal post to goal post (3x10) Hammer Curl (3x10) Tricep Extension (3x10) shoulder press (3 x 15) glute bridge 30 plank jacks total together 65 jumping jacks total together (3 x 10) air squats 50 squats total together (3 x 10) deadlift 40 push- ups total together Walk 5 min on incline (3x10) Chest Press/ Bench Press (3x10) Lat Pull Downs 40 partner ball toss sit-ups total together 75 step- ups total together 50 lunges total together (3x15) ab crunch 50 partner ball twist total together 6 min on bike (3x5) Pull up or push ups (3x10) Bicep Curls Row 300m 2 min balance boards Race from goal post to goal post (3x10) Hammer Curl (3x10) Tricep Extension (3x10) shoulder press (3 x 15) glute bridge 30 plank jacks total together
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
65 jumping jacks total together
(3 x 10) air squats
50 squats total together
(3 x 10) deadlift
40 push-ups total together
Walk 5 min on incline
(3x10) Chest Press/ Bench Press
(3x10) Lat Pull Downs
40 partner ball toss sit-ups total together
75 step-ups total together
50 lunges total together
(3x15) ab crunch
50 partner ball twist total together
6 min on bike
(3x5) Pull up or push ups
(3x10) Bicep Curls
Row 300m
2 min balance boards
Race from goal post to goal post
(3x10) Hammer Curl
(3x10) Tricep Extension
(3x10) shoulder press
(3 x 15) glute bridge
30 plank jacks total together