Walk 5 min on incline 65 jumping jacks total together 50 partner ball twist total together 40 partner ball toss sit-ups total together Race from goal post to goal post (3x10) Lat Pull Downs (3 x 10) air squats 75 step- ups total together 30 plank jacks total together (3 x 10) deadlift (3x15) ab crunch 2 min balance boards (3 x 15) glute bridge (3x10) shoulder press 50 lunges total together (3x10) Chest Press/ Bench Press (3x10) Bicep Curls (3x10) Tricep Extension (3x5) Pull up or push ups 40 push- ups total together 50 squats total together (3x10) Hammer Curl 6 min on bike Row 300m Walk 5 min on incline 65 jumping jacks total together 50 partner ball twist total together 40 partner ball toss sit-ups total together Race from goal post to goal post (3x10) Lat Pull Downs (3 x 10) air squats 75 step- ups total together 30 plank jacks total together (3 x 10) deadlift (3x15) ab crunch 2 min balance boards (3 x 15) glute bridge (3x10) shoulder press 50 lunges total together (3x10) Chest Press/ Bench Press (3x10) Bicep Curls (3x10) Tricep Extension (3x5) Pull up or push ups 40 push- ups total together 50 squats total together (3x10) Hammer Curl 6 min on bike Row 300m
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk 5 min on incline
65 jumping jacks total together
50 partner ball twist total together
40 partner ball toss sit-ups total together
Race from goal post to goal post
(3x10) Lat Pull Downs
(3 x 10) air squats
75 step-ups total together
30 plank jacks total together
(3 x 10) deadlift
(3x15) ab crunch
2 min balance boards
(3 x 15) glute bridge
(3x10) shoulder press
50 lunges total together
(3x10) Chest Press/ Bench Press
(3x10) Bicep Curls
(3x10) Tricep Extension
(3x5) Pull up or push ups
40 push-ups total together
50 squats total together
(3x10) Hammer Curl
6 min on bike
Row 300m