(3x10) shoulder press 50 lunges total together Row 300m (3 x 15) glute bridge (3 x 10) deadlift (3 x 10) air squats 2 min balance boards (3x10) Bicep Curls (3x10) Chest Press/ Bench Press (3x10) Lat Pull Downs (3x10) Hammer Curl Walk 5 min on incline 30 plank jacks total together 40 partner ball toss sit-ups total together 40 push- ups total together 50 partner ball twist total together 65 jumping jacks total together Race from goal post to goal post 6 min on bike (3x15) ab crunch (3x10) Tricep Extension 50 squats total together 75 step- ups total together (3x5) Pull up or push ups (3x10) shoulder press 50 lunges total together Row 300m (3 x 15) glute bridge (3 x 10) deadlift (3 x 10) air squats 2 min balance boards (3x10) Bicep Curls (3x10) Chest Press/ Bench Press (3x10) Lat Pull Downs (3x10) Hammer Curl Walk 5 min on incline 30 plank jacks total together 40 partner ball toss sit-ups total together 40 push- ups total together 50 partner ball twist total together 65 jumping jacks total together Race from goal post to goal post 6 min on bike (3x15) ab crunch (3x10) Tricep Extension 50 squats total together 75 step- ups total together (3x5) Pull up or push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
(3x10) shoulder press
50 lunges total together
Row 300m
(3 x 15) glute bridge
(3 x 10) deadlift
(3 x 10) air squats
2 min balance boards
(3x10) Bicep Curls
(3x10) Chest Press/ Bench Press
(3x10) Lat Pull Downs
(3x10) Hammer Curl
Walk 5 min on incline
30 plank jacks total together
40 partner ball toss sit-ups total together
40 push-ups total together
50 partner ball twist total together
65 jumping jacks total together
Race from goal post to goal post
6 min on bike
(3x15) ab crunch
(3x10) Tricep Extension
50 squats total together
75 step-ups total together
(3x5) Pull up or push ups