40 partner ball toss sit-ups total together 2 min balance boards (3x10) Chest Press/ Bench Press 65 jumping jacks total together Row 300m (3x15) ab crunch Race from goal post to goal post (3x10) shoulder press (3x10) Tricep Extension (3x10) Lat Pull Downs Walk 5 min on incline (3 x 10) air squats (3x10) Hammer Curl 6 min on bike 50 squats total together 50 lunges total together (3 x 15) glute bridge (3x10) Bicep Curls 50 partner ball twist total together 30 plank jacks total together 40 push- ups total together (3x5) Pull up or push ups 75 step- ups total together (3 x 10) deadlift 40 partner ball toss sit-ups total together 2 min balance boards (3x10) Chest Press/ Bench Press 65 jumping jacks total together Row 300m (3x15) ab crunch Race from goal post to goal post (3x10) shoulder press (3x10) Tricep Extension (3x10) Lat Pull Downs Walk 5 min on incline (3 x 10) air squats (3x10) Hammer Curl 6 min on bike 50 squats total together 50 lunges total together (3 x 15) glute bridge (3x10) Bicep Curls 50 partner ball twist total together 30 plank jacks total together 40 push- ups total together (3x5) Pull up or push ups 75 step- ups total together (3 x 10) deadlift
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
40 partner ball toss sit-ups total together
2 min balance boards
(3x10) Chest Press/ Bench Press
65 jumping jacks total together
Row 300m
(3x15) ab crunch
Race from goal post to goal post
(3x10) shoulder press
(3x10) Tricep Extension
(3x10) Lat Pull Downs
Walk 5 min on incline
(3 x 10) air squats
(3x10) Hammer Curl
6 min on bike
50 squats total together
50 lunges total together
(3 x 15) glute bridge
(3x10) Bicep Curls
50 partner ball twist total together
30 plank jacks total together
40 push-ups total together
(3x5) Pull up or push ups
75 step-ups total together
(3 x 10) deadlift