50 partnerball twisttotaltogether30 plankjacks totaltogether6 minon bike(3x10)BicepCurls50 lungestotaltogether75 step-ups totaltogetherWalk 5min onincline(3x15)abcrunch(3 x10)deadlift40 partnerball tosssit-ups totaltogether(3x10)HammerCurlRace fromgoal postto goalpost(3x10) ChestPress/Bench Press(3 x10) airsquats(3x10)TricepExtension2 minbalanceboards50 squatstotaltogetherRow300m(3x10)Lat PullDowns65jumpingjacks totaltogether40 push-ups totaltogether(3 x 15)glutebridge(3x10)shoulderpress(3x5) Pullup orpush ups50 partnerball twisttotaltogether30 plankjacks totaltogether6 minon bike(3x10)BicepCurls50 lungestotaltogether75 step-ups totaltogetherWalk 5min onincline(3x15)abcrunch(3 x10)deadlift40 partnerball tosssit-ups totaltogether(3x10)HammerCurlRace fromgoal postto goalpost(3x10) ChestPress/Bench Press(3 x10) airsquats(3x10)TricepExtension2 minbalanceboards50 squatstotaltogetherRow300m(3x10)Lat PullDowns65jumpingjacks totaltogether40 push-ups totaltogether(3 x 15)glutebridge(3x10)shoulderpress(3x5) Pullup orpush ups

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 partner ball twist total together
  2. 30 plank jacks total together
  3. 6 min on bike
  4. (3x10) Bicep Curls
  5. 50 lunges total together
  6. 75 step-ups total together
  7. Walk 5 min on incline
  8. (3x15) ab crunch
  9. (3 x 10) deadlift
  10. 40 partner ball toss sit-ups total together
  11. (3x10) Hammer Curl
  12. Race from goal post to goal post
  13. (3x10) Chest Press/ Bench Press
  14. (3 x 10) air squats
  15. (3x10) Tricep Extension
  16. 2 min balance boards
  17. 50 squats total together
  18. Row 300m
  19. (3x10) Lat Pull Downs
  20. 65 jumping jacks total together
  21. 40 push-ups total together
  22. (3 x 15) glute bridge
  23. (3x10) shoulder press
  24. (3x5) Pull up or push ups