75 step-ups totaltogether2 minbalanceboards50 squatstotaltogether65jumpingjacks totaltogetherWalk 5min oninclineRace fromgoal postto goalpost(3x10)HammerCurl(3x15)abcrunch40 push-ups totaltogether(3x10) ChestPress/Bench Press50 partnerball twisttotaltogether30 plankjacks totaltogetherRow300m6 minon bike(3 x10) airsquats(3x10)Lat PullDowns(3 x 15)glutebridge(3x5) Pullup orpush ups(3x10)BicepCurls40 partnerball tosssit-ups totaltogether50 lungestotaltogether(3x10)TricepExtension(3 x10)deadlift(3x10)shoulderpress75 step-ups totaltogether2 minbalanceboards50 squatstotaltogether65jumpingjacks totaltogetherWalk 5min oninclineRace fromgoal postto goalpost(3x10)HammerCurl(3x15)abcrunch40 push-ups totaltogether(3x10) ChestPress/Bench Press50 partnerball twisttotaltogether30 plankjacks totaltogetherRow300m6 minon bike(3 x10) airsquats(3x10)Lat PullDowns(3 x 15)glutebridge(3x5) Pullup orpush ups(3x10)BicepCurls40 partnerball tosssit-ups totaltogether50 lungestotaltogether(3x10)TricepExtension(3 x10)deadlift(3x10)shoulderpress

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 75 step-ups total together
  2. 2 min balance boards
  3. 50 squats total together
  4. 65 jumping jacks total together
  5. Walk 5 min on incline
  6. Race from goal post to goal post
  7. (3x10) Hammer Curl
  8. (3x15) ab crunch
  9. 40 push-ups total together
  10. (3x10) Chest Press/ Bench Press
  11. 50 partner ball twist total together
  12. 30 plank jacks total together
  13. Row 300m
  14. 6 min on bike
  15. (3 x 10) air squats
  16. (3x10) Lat Pull Downs
  17. (3 x 15) glute bridge
  18. (3x5) Pull up or push ups
  19. (3x10) Bicep Curls
  20. 40 partner ball toss sit-ups total together
  21. 50 lunges total together
  22. (3x10) Tricep Extension
  23. (3 x 10) deadlift
  24. (3x10) shoulder press