(3x10) Chest Press/ Bench Press 50 partner ball twist total together (3x15) ab crunch 50 lunges total together Walk 5 min on incline (3 x 10) deadlift 50 squats total together (3x10) Hammer Curl 2 min balance boards 65 jumping jacks total together (3 x 15) glute bridge 40 push- ups total together 6 min on bike (3x10) Tricep Extension Row 300m (3x10) Bicep Curls (3 x 10) air squats Race from goal post to goal post (3x10) shoulder press (3x5) Pull up or push ups 30 plank jacks total together (3x10) Lat Pull Downs 40 partner ball toss sit-ups total together 75 step- ups total together (3x10) Chest Press/ Bench Press 50 partner ball twist total together (3x15) ab crunch 50 lunges total together Walk 5 min on incline (3 x 10) deadlift 50 squats total together (3x10) Hammer Curl 2 min balance boards 65 jumping jacks total together (3 x 15) glute bridge 40 push- ups total together 6 min on bike (3x10) Tricep Extension Row 300m (3x10) Bicep Curls (3 x 10) air squats Race from goal post to goal post (3x10) shoulder press (3x5) Pull up or push ups 30 plank jacks total together (3x10) Lat Pull Downs 40 partner ball toss sit-ups total together 75 step- ups total together
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
(3x10) Chest Press/ Bench Press
50 partner ball twist total together
(3x15) ab crunch
50 lunges total together
Walk 5 min on incline
(3 x 10) deadlift
50 squats total together
(3x10) Hammer Curl
2 min balance boards
65 jumping jacks total together
(3 x 15) glute bridge
40 push-ups total together
6 min on bike
(3x10) Tricep Extension
Row 300m
(3x10) Bicep Curls
(3 x 10) air squats
Race from goal post to goal post
(3x10) shoulder press
(3x5) Pull up or push ups
30 plank jacks total together
(3x10) Lat Pull Downs
40 partner ball toss sit-ups total together
75 step-ups total together