65jumpingjacks totaltogether(3 x10) airsquats50 squatstotaltogether(3 x10)deadlift40 push-ups totaltogetherWalk 5min onincline(3x10) ChestPress/Bench Press(3x10)Lat PullDowns40 partnerball tosssit-ups totaltogether75 step-ups totaltogether50 lungestotaltogether(3x15)abcrunch50 partnerball twisttotaltogether6 minon bike(3x5) Pullup orpush ups(3x10)BicepCurlsRow300m2 minbalanceboardsRace fromgoal postto goalpost(3x10)HammerCurl(3x10)TricepExtension(3x10)shoulderpress(3 x 15)glutebridge30 plankjacks totaltogether65jumpingjacks totaltogether(3 x10) airsquats50 squatstotaltogether(3 x10)deadlift40 push-ups totaltogetherWalk 5min onincline(3x10) ChestPress/Bench Press(3x10)Lat PullDowns40 partnerball tosssit-ups totaltogether75 step-ups totaltogether50 lungestotaltogether(3x15)abcrunch50 partnerball twisttotaltogether6 minon bike(3x5) Pullup orpush ups(3x10)BicepCurlsRow300m2 minbalanceboardsRace fromgoal postto goalpost(3x10)HammerCurl(3x10)TricepExtension(3x10)shoulderpress(3 x 15)glutebridge30 plankjacks totaltogether

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 65 jumping jacks total together
  2. (3 x 10) air squats
  3. 50 squats total together
  4. (3 x 10) deadlift
  5. 40 push-ups total together
  6. Walk 5 min on incline
  7. (3x10) Chest Press/ Bench Press
  8. (3x10) Lat Pull Downs
  9. 40 partner ball toss sit-ups total together
  10. 75 step-ups total together
  11. 50 lunges total together
  12. (3x15) ab crunch
  13. 50 partner ball twist total together
  14. 6 min on bike
  15. (3x5) Pull up or push ups
  16. (3x10) Bicep Curls
  17. Row 300m
  18. 2 min balance boards
  19. Race from goal post to goal post
  20. (3x10) Hammer Curl
  21. (3x10) Tricep Extension
  22. (3x10) shoulder press
  23. (3 x 15) glute bridge
  24. 30 plank jacks total together