50 partner ball twist total together 30 plank jacks total together 6 min on bike (3x10) Bicep Curls 50 lunges total together 75 step- ups total together Walk 5 min on incline (3x15) ab crunch (3 x 10) deadlift 40 partner ball toss sit-ups total together (3x10) Hammer Curl Race from goal post to goal post (3x10) Chest Press/ Bench Press (3 x 10) air squats (3x10) Tricep Extension 2 min balance boards 50 squats total together Row 300m (3x10) Lat Pull Downs 65 jumping jacks total together 40 push- ups total together (3 x 15) glute bridge (3x10) shoulder press (3x5) Pull up or push ups 50 partner ball twist total together 30 plank jacks total together 6 min on bike (3x10) Bicep Curls 50 lunges total together 75 step- ups total together Walk 5 min on incline (3x15) ab crunch (3 x 10) deadlift 40 partner ball toss sit-ups total together (3x10) Hammer Curl Race from goal post to goal post (3x10) Chest Press/ Bench Press (3 x 10) air squats (3x10) Tricep Extension 2 min balance boards 50 squats total together Row 300m (3x10) Lat Pull Downs 65 jumping jacks total together 40 push- ups total together (3 x 15) glute bridge (3x10) shoulder press (3x5) Pull up or push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 partner ball twist total together
30 plank jacks total together
6 min on bike
(3x10) Bicep Curls
50 lunges total together
75 step-ups total together
Walk 5 min on incline
(3x15) ab crunch
(3 x 10) deadlift
40 partner ball toss sit-ups total together
(3x10) Hammer Curl
Race from goal post to goal post
(3x10) Chest Press/ Bench Press
(3 x 10) air squats
(3x10) Tricep Extension
2 min balance boards
50 squats total together
Row 300m
(3x10) Lat Pull Downs
65 jumping jacks total together
40 push-ups total together
(3 x 15) glute bridge
(3x10) shoulder press
(3x5) Pull up or push ups