(3x10)shoulderpress50 lungestotaltogetherRow300m(3 x 15)glutebridge(3 x10)deadlift(3 x10) airsquats2 minbalanceboards(3x10)BicepCurls(3x10) ChestPress/Bench Press(3x10)Lat PullDowns(3x10)HammerCurlWalk 5min onincline30 plankjacks totaltogether40 partnerball tosssit-ups totaltogether40 push-ups totaltogether50 partnerball twisttotaltogether65jumpingjacks totaltogetherRace fromgoal postto goalpost6 minon bike(3x15)abcrunch(3x10)TricepExtension50 squatstotaltogether75 step-ups totaltogether(3x5) Pullup orpush ups(3x10)shoulderpress50 lungestotaltogetherRow300m(3 x 15)glutebridge(3 x10)deadlift(3 x10) airsquats2 minbalanceboards(3x10)BicepCurls(3x10) ChestPress/Bench Press(3x10)Lat PullDowns(3x10)HammerCurlWalk 5min onincline30 plankjacks totaltogether40 partnerball tosssit-ups totaltogether40 push-ups totaltogether50 partnerball twisttotaltogether65jumpingjacks totaltogetherRace fromgoal postto goalpost6 minon bike(3x15)abcrunch(3x10)TricepExtension50 squatstotaltogether75 step-ups totaltogether(3x5) Pullup orpush ups

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (3x10) shoulder press
  2. 50 lunges total together
  3. Row 300m
  4. (3 x 15) glute bridge
  5. (3 x 10) deadlift
  6. (3 x 10) air squats
  7. 2 min balance boards
  8. (3x10) Bicep Curls
  9. (3x10) Chest Press/ Bench Press
  10. (3x10) Lat Pull Downs
  11. (3x10) Hammer Curl
  12. Walk 5 min on incline
  13. 30 plank jacks total together
  14. 40 partner ball toss sit-ups total together
  15. 40 push-ups total together
  16. 50 partner ball twist total together
  17. 65 jumping jacks total together
  18. Race from goal post to goal post
  19. 6 min on bike
  20. (3x15) ab crunch
  21. (3x10) Tricep Extension
  22. 50 squats total together
  23. 75 step-ups total together
  24. (3x5) Pull up or push ups