(3x5) Pull up or push ups (3x10) Hammer Curl 40 push- ups total together 50 lunges total together 50 partner ball twist total together 2 min balance boards Walk 5 min on incline (3x10) Bicep Curls Race from goal post to goal post (3 x 10) deadlift 65 jumping jacks total together (3x15) ab crunch (3x10) shoulder press 50 squats total together (3x10) Chest Press/ Bench Press 30 plank jacks total together (3 x 15) glute bridge (3x10) Lat Pull Downs 40 partner ball toss sit-ups total together Row 300m (3x10) Tricep Extension 75 step- ups total together 6 min on bike (3 x 10) air squats (3x5) Pull up or push ups (3x10) Hammer Curl 40 push- ups total together 50 lunges total together 50 partner ball twist total together 2 min balance boards Walk 5 min on incline (3x10) Bicep Curls Race from goal post to goal post (3 x 10) deadlift 65 jumping jacks total together (3x15) ab crunch (3x10) shoulder press 50 squats total together (3x10) Chest Press/ Bench Press 30 plank jacks total together (3 x 15) glute bridge (3x10) Lat Pull Downs 40 partner ball toss sit-ups total together Row 300m (3x10) Tricep Extension 75 step- ups total together 6 min on bike (3 x 10) air squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
(3x5) Pull up or push ups
(3x10) Hammer Curl
40 push-ups total together
50 lunges total together
50 partner ball twist total together
2 min balance boards
Walk 5 min on incline
(3x10) Bicep Curls
Race from goal post to goal post
(3 x 10) deadlift
65 jumping jacks total together
(3x15) ab crunch
(3x10) shoulder press
50 squats total together
(3x10) Chest Press/ Bench Press
30 plank jacks total together
(3 x 15) glute bridge
(3x10) Lat Pull Downs
40 partner ball toss sit-ups total together
Row 300m
(3x10) Tricep Extension
75 step-ups total together
6 min on bike
(3 x 10) air squats