Walk 5min onincline65jumpingjacks totaltogether50 partnerball twisttotaltogether40 partnerball tosssit-ups totaltogetherRace fromgoal postto goalpost(3x10)Lat PullDowns(3 x10) airsquats75 step-ups totaltogether30 plankjacks totaltogether(3 x10)deadlift(3x15)abcrunch2 minbalanceboards(3 x 15)glutebridge(3x10)shoulderpress50 lungestotaltogether(3x10) ChestPress/Bench Press(3x10)BicepCurls(3x10)TricepExtension(3x5) Pullup orpush ups40 push-ups totaltogether50 squatstotaltogether(3x10)HammerCurl6 minon bikeRow300mWalk 5min onincline65jumpingjacks totaltogether50 partnerball twisttotaltogether40 partnerball tosssit-ups totaltogetherRace fromgoal postto goalpost(3x10)Lat PullDowns(3 x10) airsquats75 step-ups totaltogether30 plankjacks totaltogether(3 x10)deadlift(3x15)abcrunch2 minbalanceboards(3 x 15)glutebridge(3x10)shoulderpress50 lungestotaltogether(3x10) ChestPress/Bench Press(3x10)BicepCurls(3x10)TricepExtension(3x5) Pullup orpush ups40 push-ups totaltogether50 squatstotaltogether(3x10)HammerCurl6 minon bikeRow300m

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 5 min on incline
  2. 65 jumping jacks total together
  3. 50 partner ball twist total together
  4. 40 partner ball toss sit-ups total together
  5. Race from goal post to goal post
  6. (3x10) Lat Pull Downs
  7. (3 x 10) air squats
  8. 75 step-ups total together
  9. 30 plank jacks total together
  10. (3 x 10) deadlift
  11. (3x15) ab crunch
  12. 2 min balance boards
  13. (3 x 15) glute bridge
  14. (3x10) shoulder press
  15. 50 lunges total together
  16. (3x10) Chest Press/ Bench Press
  17. (3x10) Bicep Curls
  18. (3x10) Tricep Extension
  19. (3x5) Pull up or push ups
  20. 40 push-ups total together
  21. 50 squats total together
  22. (3x10) Hammer Curl
  23. 6 min on bike
  24. Row 300m