(3x10) ChestPress/Bench Press50 partnerball twisttotaltogether(3x15)abcrunch50 lungestotaltogetherWalk 5min onincline(3 x10)deadlift50 squatstotaltogether(3x10)HammerCurl2 minbalanceboards65jumpingjacks totaltogether(3 x 15)glutebridge40 push-ups totaltogether6 minon bike(3x10)TricepExtensionRow300m(3x10)BicepCurls(3 x10) airsquatsRace fromgoal postto goalpost(3x10)shoulderpress(3x5) Pullup orpush ups30 plankjacks totaltogether(3x10)Lat PullDowns40 partnerball tosssit-ups totaltogether75 step-ups totaltogether(3x10) ChestPress/Bench Press50 partnerball twisttotaltogether(3x15)abcrunch50 lungestotaltogetherWalk 5min onincline(3 x10)deadlift50 squatstotaltogether(3x10)HammerCurl2 minbalanceboards65jumpingjacks totaltogether(3 x 15)glutebridge40 push-ups totaltogether6 minon bike(3x10)TricepExtensionRow300m(3x10)BicepCurls(3 x10) airsquatsRace fromgoal postto goalpost(3x10)shoulderpress(3x5) Pullup orpush ups30 plankjacks totaltogether(3x10)Lat PullDowns40 partnerball tosssit-ups totaltogether75 step-ups totaltogether

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (3x10) Chest Press/ Bench Press
  2. 50 partner ball twist total together
  3. (3x15) ab crunch
  4. 50 lunges total together
  5. Walk 5 min on incline
  6. (3 x 10) deadlift
  7. 50 squats total together
  8. (3x10) Hammer Curl
  9. 2 min balance boards
  10. 65 jumping jacks total together
  11. (3 x 15) glute bridge
  12. 40 push-ups total together
  13. 6 min on bike
  14. (3x10) Tricep Extension
  15. Row 300m
  16. (3x10) Bicep Curls
  17. (3 x 10) air squats
  18. Race from goal post to goal post
  19. (3x10) shoulder press
  20. (3x5) Pull up or push ups
  21. 30 plank jacks total together
  22. (3x10) Lat Pull Downs
  23. 40 partner ball toss sit-ups total together
  24. 75 step-ups total together