(3x5) Pullup orpush ups(3x10)HammerCurl40 push-ups totaltogether50 lungestotaltogether50 partnerball twisttotaltogether2 minbalanceboardsWalk 5min onincline(3x10)BicepCurlsRace fromgoal postto goalpost(3 x10)deadlift65jumpingjacks totaltogether(3x15)abcrunch(3x10)shoulderpress50 squatstotaltogether(3x10) ChestPress/Bench Press30 plankjacks totaltogether(3 x 15)glutebridge(3x10)Lat PullDowns40 partnerball tosssit-ups totaltogetherRow300m(3x10)TricepExtension75 step-ups totaltogether6 minon bike(3 x10) airsquats(3x5) Pullup orpush ups(3x10)HammerCurl40 push-ups totaltogether50 lungestotaltogether50 partnerball twisttotaltogether2 minbalanceboardsWalk 5min onincline(3x10)BicepCurlsRace fromgoal postto goalpost(3 x10)deadlift65jumpingjacks totaltogether(3x15)abcrunch(3x10)shoulderpress50 squatstotaltogether(3x10) ChestPress/Bench Press30 plankjacks totaltogether(3 x 15)glutebridge(3x10)Lat PullDowns40 partnerball tosssit-ups totaltogetherRow300m(3x10)TricepExtension75 step-ups totaltogether6 minon bike(3 x10) airsquats

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (3x5) Pull up or push ups
  2. (3x10) Hammer Curl
  3. 40 push-ups total together
  4. 50 lunges total together
  5. 50 partner ball twist total together
  6. 2 min balance boards
  7. Walk 5 min on incline
  8. (3x10) Bicep Curls
  9. Race from goal post to goal post
  10. (3 x 10) deadlift
  11. 65 jumping jacks total together
  12. (3x15) ab crunch
  13. (3x10) shoulder press
  14. 50 squats total together
  15. (3x10) Chest Press/ Bench Press
  16. 30 plank jacks total together
  17. (3 x 15) glute bridge
  18. (3x10) Lat Pull Downs
  19. 40 partner ball toss sit-ups total together
  20. Row 300m
  21. (3x10) Tricep Extension
  22. 75 step-ups total together
  23. 6 min on bike
  24. (3 x 10) air squats