TimemanagementJournalingBodyscanningSettinggoalsMindfulwalkingGettingoutsidedailyDeepbreathingTalkingwithfriendsPhotographyTakinga napPaintingMeditationPlayingwith apetRegularexerciseFamilyconnectionsMusicCleaningGroundingtechniquesAdequatesleepWritingStretchReadingSchoolcounselorsSqueezea stressballTimemanagementJournalingBodyscanningSettinggoalsMindfulwalkingGettingoutsidedailyDeepbreathingTalkingwithfriendsPhotographyTakinga napPaintingMeditationPlayingwith apetRegularexerciseFamilyconnectionsMusicCleaningGroundingtechniquesAdequatesleepWritingStretchReadingSchoolcounselorsSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time management
  2. Journaling
  3. Body scanning
  4. Setting goals
  5. Mindful walking
  6. Getting outside daily
  7. Deep breathing
  8. Talking with friends
  9. Photography
  10. Taking a nap
  11. Painting
  12. Meditation
  13. Playing with a pet
  14. Regular exercise
  15. Family connections
  16. Music
  17. Cleaning
  18. Grounding techniques
  19. Adequate sleep
  20. Writing
  21. Stretch
  22. Reading
  23. School counselors
  24. Squeeze a stress ball