StretchSettinggoalsDeepbreathingMeditationReadingJournalingSchoolcounselorsGroundingtechniquesSqueezea stressballTimemanagementAdequatesleepFamilyconnectionsTakinga napMindfulwalkingRegularexerciseWritingBodyscanningTalkingwithfriendsPlayingwith apetPhotographyMusicGettingoutsidedailyCleaningPaintingStretchSettinggoalsDeepbreathingMeditationReadingJournalingSchoolcounselorsGroundingtechniquesSqueezea stressballTimemanagementAdequatesleepFamilyconnectionsTakinga napMindfulwalkingRegularexerciseWritingBodyscanningTalkingwithfriendsPlayingwith apetPhotographyMusicGettingoutsidedailyCleaningPainting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Setting goals
  3. Deep breathing
  4. Meditation
  5. Reading
  6. Journaling
  7. School counselors
  8. Grounding techniques
  9. Squeeze a stress ball
  10. Time management
  11. Adequate sleep
  12. Family connections
  13. Taking a nap
  14. Mindful walking
  15. Regular exercise
  16. Writing
  17. Body scanning
  18. Talking with friends
  19. Playing with a pet
  20. Photography
  21. Music
  22. Getting outside daily
  23. Cleaning
  24. Painting