WritingTimemanagementTalkingwithfriendsMindfulwalkingFamilyconnectionsTakinga napGroundingtechniquesBodyscanningRegularexercisePaintingSettinggoalsJournalingAdequatesleepGettingoutsidedailyPhotographySchoolcounselorsStretchMusicPlayingwith apetMeditationSqueezea stressballDeepbreathingCleaningReadingWritingTimemanagementTalkingwithfriendsMindfulwalkingFamilyconnectionsTakinga napGroundingtechniquesBodyscanningRegularexercisePaintingSettinggoalsJournalingAdequatesleepGettingoutsidedailyPhotographySchoolcounselorsStretchMusicPlayingwith apetMeditationSqueezea stressballDeepbreathingCleaningReading

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing
  2. Time management
  3. Talking with friends
  4. Mindful walking
  5. Family connections
  6. Taking a nap
  7. Grounding techniques
  8. Body scanning
  9. Regular exercise
  10. Painting
  11. Setting goals
  12. Journaling
  13. Adequate sleep
  14. Getting outside daily
  15. Photography
  16. School counselors
  17. Stretch
  18. Music
  19. Playing with a pet
  20. Meditation
  21. Squeeze a stress ball
  22. Deep breathing
  23. Cleaning
  24. Reading