MindfulwalkingAdequatesleepWritingFamilyconnectionsPlayingwith apetCleaningGettingoutsidedailyMusicTalkingwithfriendsBodyscanningMeditationSettinggoalsJournalingRegularexerciseTakinga napReadingSqueezea stressballSchoolcounselorsTimemanagementStretchPaintingPhotographyDeepbreathingGroundingtechniquesMindfulwalkingAdequatesleepWritingFamilyconnectionsPlayingwith apetCleaningGettingoutsidedailyMusicTalkingwithfriendsBodyscanningMeditationSettinggoalsJournalingRegularexerciseTakinga napReadingSqueezea stressballSchoolcounselorsTimemanagementStretchPaintingPhotographyDeepbreathingGroundingtechniques

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindful walking
  2. Adequate sleep
  3. Writing
  4. Family connections
  5. Playing with a pet
  6. Cleaning
  7. Getting outside daily
  8. Music
  9. Talking with friends
  10. Body scanning
  11. Meditation
  12. Setting goals
  13. Journaling
  14. Regular exercise
  15. Taking a nap
  16. Reading
  17. Squeeze a stress ball
  18. School counselors
  19. Time management
  20. Stretch
  21. Painting
  22. Photography
  23. Deep breathing
  24. Grounding techniques