Playingwith apetSchoolcounselorsMindfulwalkingGettingoutsidedailyFamilyconnectionsWritingSettinggoalsStretchCleaningGroundingtechniquesTalkingwithfriendsReadingAdequatesleepPhotographyDeepbreathingTimemanagementBodyscanningMusicMeditationSqueezea stressballJournalingRegularexerciseTakinga napPaintingPlayingwith apetSchoolcounselorsMindfulwalkingGettingoutsidedailyFamilyconnectionsWritingSettinggoalsStretchCleaningGroundingtechniquesTalkingwithfriendsReadingAdequatesleepPhotographyDeepbreathingTimemanagementBodyscanningMusicMeditationSqueezea stressballJournalingRegularexerciseTakinga napPainting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing with a pet
  2. School counselors
  3. Mindful walking
  4. Getting outside daily
  5. Family connections
  6. Writing
  7. Setting goals
  8. Stretch
  9. Cleaning
  10. Grounding techniques
  11. Talking with friends
  12. Reading
  13. Adequate sleep
  14. Photography
  15. Deep breathing
  16. Time management
  17. Body scanning
  18. Music
  19. Meditation
  20. Squeeze a stress ball
  21. Journaling
  22. Regular exercise
  23. Taking a nap
  24. Painting