BodyscanningReadingSettinggoalsTalkingwithfriendsMusicWritingGroundingtechniquesDeepbreathingCleaningTakinga napFamilyconnectionsSchoolcounselorsGettingoutsidedailyTimemanagementMeditationPaintingRegularexerciseJournalingMindfulwalkingStretchPhotographySqueezea stressballAdequatesleepPlayingwith apetBodyscanningReadingSettinggoalsTalkingwithfriendsMusicWritingGroundingtechniquesDeepbreathingCleaningTakinga napFamilyconnectionsSchoolcounselorsGettingoutsidedailyTimemanagementMeditationPaintingRegularexerciseJournalingMindfulwalkingStretchPhotographySqueezea stressballAdequatesleepPlayingwith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body scanning
  2. Reading
  3. Setting goals
  4. Talking with friends
  5. Music
  6. Writing
  7. Grounding techniques
  8. Deep breathing
  9. Cleaning
  10. Taking a nap
  11. Family connections
  12. School counselors
  13. Getting outside daily
  14. Time management
  15. Meditation
  16. Painting
  17. Regular exercise
  18. Journaling
  19. Mindful walking
  20. Stretch
  21. Photography
  22. Squeeze a stress ball
  23. Adequate sleep
  24. Playing with a pet