CleaningTakinga napAdequatesleepPaintingBodyscanningJournalingTalkingwithfriendsMeditationReadingPhotographyMindfulwalkingSqueezea stressballPlayingwith apetTimemanagementSchoolcounselorsRegularexerciseGroundingtechniquesGettingoutsidedailyDeepbreathingMusicFamilyconnectionsWritingStretchSettinggoalsCleaningTakinga napAdequatesleepPaintingBodyscanningJournalingTalkingwithfriendsMeditationReadingPhotographyMindfulwalkingSqueezea stressballPlayingwith apetTimemanagementSchoolcounselorsRegularexerciseGroundingtechniquesGettingoutsidedailyDeepbreathingMusicFamilyconnectionsWritingStretchSettinggoals

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning
  2. Taking a nap
  3. Adequate sleep
  4. Painting
  5. Body scanning
  6. Journaling
  7. Talking with friends
  8. Meditation
  9. Reading
  10. Photography
  11. Mindful walking
  12. Squeeze a stress ball
  13. Playing with a pet
  14. Time management
  15. School counselors
  16. Regular exercise
  17. Grounding techniques
  18. Getting outside daily
  19. Deep breathing
  20. Music
  21. Family connections
  22. Writing
  23. Stretch
  24. Setting goals