SchoolcounselorsCleaningBodyscanningSettinggoalsSqueezea stressballAdequatesleepWritingFamilyconnectionsMusicTakinga napMeditationReadingPaintingMindfulwalkingStretchTalkingwithfriendsDeepbreathingJournalingGettingoutsidedailyGroundingtechniquesTimemanagementPhotographyPlayingwith apetRegularexerciseSchoolcounselorsCleaningBodyscanningSettinggoalsSqueezea stressballAdequatesleepWritingFamilyconnectionsMusicTakinga napMeditationReadingPaintingMindfulwalkingStretchTalkingwithfriendsDeepbreathingJournalingGettingoutsidedailyGroundingtechniquesTimemanagementPhotographyPlayingwith apetRegularexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. School counselors
  2. Cleaning
  3. Body scanning
  4. Setting goals
  5. Squeeze a stress ball
  6. Adequate sleep
  7. Writing
  8. Family connections
  9. Music
  10. Taking a nap
  11. Meditation
  12. Reading
  13. Painting
  14. Mindful walking
  15. Stretch
  16. Talking with friends
  17. Deep breathing
  18. Journaling
  19. Getting outside daily
  20. Grounding techniques
  21. Time management
  22. Photography
  23. Playing with a pet
  24. Regular exercise