Takinga napMusicGroundingtechniquesTalkingwithfriendsMindfulwalkingJournalingDeepbreathingReadingMeditationWritingAdequatesleepPhotographyFamilyconnectionsSchoolcounselorsBodyscanningSettinggoalsPlayingwith apetRegularexercisePaintingCleaningTimemanagementStretchGettingoutsidedailySqueezea stressballTakinga napMusicGroundingtechniquesTalkingwithfriendsMindfulwalkingJournalingDeepbreathingReadingMeditationWritingAdequatesleepPhotographyFamilyconnectionsSchoolcounselorsBodyscanningSettinggoalsPlayingwith apetRegularexercisePaintingCleaningTimemanagementStretchGettingoutsidedailySqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a nap
  2. Music
  3. Grounding techniques
  4. Talking with friends
  5. Mindful walking
  6. Journaling
  7. Deep breathing
  8. Reading
  9. Meditation
  10. Writing
  11. Adequate sleep
  12. Photography
  13. Family connections
  14. School counselors
  15. Body scanning
  16. Setting goals
  17. Playing with a pet
  18. Regular exercise
  19. Painting
  20. Cleaning
  21. Time management
  22. Stretch
  23. Getting outside daily
  24. Squeeze a stress ball