MeditationWritingFamilyconnectionsMindfulwalkingGroundingtechniquesRegularexerciseJournalingCleaningPlayingwith apetTakinga napSchoolcounselorsStretchGettingoutsidedailyMusicDeepbreathingTimemanagementPaintingPhotographyAdequatesleepSqueezea stressballBodyscanningTalkingwithfriendsSettinggoalsReadingMeditationWritingFamilyconnectionsMindfulwalkingGroundingtechniquesRegularexerciseJournalingCleaningPlayingwith apetTakinga napSchoolcounselorsStretchGettingoutsidedailyMusicDeepbreathingTimemanagementPaintingPhotographyAdequatesleepSqueezea stressballBodyscanningTalkingwithfriendsSettinggoalsReading

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Writing
  3. Family connections
  4. Mindful walking
  5. Grounding techniques
  6. Regular exercise
  7. Journaling
  8. Cleaning
  9. Playing with a pet
  10. Taking a nap
  11. School counselors
  12. Stretch
  13. Getting outside daily
  14. Music
  15. Deep breathing
  16. Time management
  17. Painting
  18. Photography
  19. Adequate sleep
  20. Squeeze a stress ball
  21. Body scanning
  22. Talking with friends
  23. Setting goals
  24. Reading