GroundingtechniquesCleaningPaintingTimemanagementRegularexerciseTakinga napSettinggoalsBodyscanningFamilyconnectionsPlayingwith apetPhotographyJournalingDeepbreathingMusicSqueezea stressballMeditationSchoolcounselorsAdequatesleepMindfulwalkingTalkingwithfriendsReadingWritingGettingoutsidedailyStretchGroundingtechniquesCleaningPaintingTimemanagementRegularexerciseTakinga napSettinggoalsBodyscanningFamilyconnectionsPlayingwith apetPhotographyJournalingDeepbreathingMusicSqueezea stressballMeditationSchoolcounselorsAdequatesleepMindfulwalkingTalkingwithfriendsReadingWritingGettingoutsidedailyStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding techniques
  2. Cleaning
  3. Painting
  4. Time management
  5. Regular exercise
  6. Taking a nap
  7. Setting goals
  8. Body scanning
  9. Family connections
  10. Playing with a pet
  11. Photography
  12. Journaling
  13. Deep breathing
  14. Music
  15. Squeeze a stress ball
  16. Meditation
  17. School counselors
  18. Adequate sleep
  19. Mindful walking
  20. Talking with friends
  21. Reading
  22. Writing
  23. Getting outside daily
  24. Stretch