GroundingtechniquesDeepbreathingBodyscanningWritingPlayingwith apetSettinggoalsMindfulwalkingPaintingMusicPhotographyCleaningGettingoutsidedailyReadingMeditationStretchSchoolcounselorsAdequatesleepSqueezea stressballJournalingTakinga napRegularexerciseTimemanagementTalkingwithfriendsFamilyconnectionsGroundingtechniquesDeepbreathingBodyscanningWritingPlayingwith apetSettinggoalsMindfulwalkingPaintingMusicPhotographyCleaningGettingoutsidedailyReadingMeditationStretchSchoolcounselorsAdequatesleepSqueezea stressballJournalingTakinga napRegularexerciseTimemanagementTalkingwithfriendsFamilyconnections

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding techniques
  2. Deep breathing
  3. Body scanning
  4. Writing
  5. Playing with a pet
  6. Setting goals
  7. Mindful walking
  8. Painting
  9. Music
  10. Photography
  11. Cleaning
  12. Getting outside daily
  13. Reading
  14. Meditation
  15. Stretch
  16. School counselors
  17. Adequate sleep
  18. Squeeze a stress ball
  19. Journaling
  20. Taking a nap
  21. Regular exercise
  22. Time management
  23. Talking with friends
  24. Family connections