NatureWalkDoSomethingYou EnjoyWatch aMovie/TVShowJournalStressBallTalk toa friendExerciseArts &CraftsReadRest5-4-3-2-1TechnqiuePositiveAffirmationsAsk forHelpDrinkWaterGetSomethingto EatTalk aboutyourFeelings4-4-4BreathingGoOutsideListentoMusicThinkaboutHappyMemoriesPlay agameTake aBreakProgressiveMuscleRelaxationMake a Listof ThingsYourGrateful forNatureWalkDoSomethingYou EnjoyWatch aMovie/TVShowJournalStressBallTalk toa friendExerciseArts &CraftsReadRest5-4-3-2-1TechnqiuePositiveAffirmationsAsk forHelpDrinkWaterGetSomethingto EatTalk aboutyourFeelings4-4-4BreathingGoOutsideListentoMusicThinkaboutHappyMemoriesPlay agameTake aBreakProgressiveMuscleRelaxationMake a Listof ThingsYourGrateful for

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nature Walk
  2. Do Something You Enjoy
  3. Watch a Movie/TV Show
  4. Journal
  5. Stress Ball
  6. Talk to a friend
  7. Exercise
  8. Arts & Crafts
  9. Read
  10. Rest
  11. 5-4-3-2-1 Technqiue
  12. Positive Affirmations
  13. Ask for Help
  14. Drink Water
  15. Get Something to Eat
  16. Talk about your Feelings
  17. 4-4-4 Breathing
  18. Go Outside
  19. Listen to Music
  20. Think about Happy Memories
  21. Play a game
  22. Take a Break
  23. Progressive Muscle Relaxation
  24. Make a List of Things Your Grateful for