Nature Walk Do Something You Enjoy Watch a Movie/TV Show Journal Stress Ball Talk to a friend Exercise Arts & Crafts Read Rest 5-4-3-2-1 Technqiue Positive Affirmations Ask for Help Drink Water Get Something to Eat Talk about your Feelings 4-4-4 Breathing Go Outside Listen to Music Think about Happy Memories Play a game Take a Break Progressive Muscle Relaxation Make a List of Things Your Grateful for Nature Walk Do Something You Enjoy Watch a Movie/TV Show Journal Stress Ball Talk to a friend Exercise Arts & Crafts Read Rest 5-4-3-2-1 Technqiue Positive Affirmations Ask for Help Drink Water Get Something to Eat Talk about your Feelings 4-4-4 Breathing Go Outside Listen to Music Think about Happy Memories Play a game Take a Break Progressive Muscle Relaxation Make a List of Things Your Grateful for
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Nature Walk
Do Something You Enjoy
Watch a Movie/TV Show
Journal
Stress Ball
Talk to a friend
Exercise
Arts & Crafts
Read
Rest
5-4-3-2-1
Technqiue
Positive Affirmations
Ask for Help
Drink Water
Get Something to Eat
Talk about your Feelings
4-4-4 Breathing
Go Outside
Listen to Music
Think about Happy Memories
Play a game
Take a Break
Progressive Muscle Relaxation
Make a List of Things Your Grateful for