ThinkaboutHappyMemoriesPositiveAffirmationsTalk aboutyourFeelingsDrinkWater4-4-4BreathingNatureWalkGetSomethingto EatProgressiveMuscleRelaxationListentoMusicTalk toa friendMake a Listof ThingsYourGrateful for5-4-3-2-1TechnqiueTake aBreakExerciseDoSomethingYou EnjoyPlay agameRestReadJournalGoOutsideAsk forHelpArts &CraftsStressBallWatch aMovie/TVShowThinkaboutHappyMemoriesPositiveAffirmationsTalk aboutyourFeelingsDrinkWater4-4-4BreathingNatureWalkGetSomethingto EatProgressiveMuscleRelaxationListentoMusicTalk toa friendMake a Listof ThingsYourGrateful for5-4-3-2-1TechnqiueTake aBreakExerciseDoSomethingYou EnjoyPlay agameRestReadJournalGoOutsideAsk forHelpArts &CraftsStressBallWatch aMovie/TVShow

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about Happy Memories
  2. Positive Affirmations
  3. Talk about your Feelings
  4. Drink Water
  5. 4-4-4 Breathing
  6. Nature Walk
  7. Get Something to Eat
  8. Progressive Muscle Relaxation
  9. Listen to Music
  10. Talk to a friend
  11. Make a List of Things Your Grateful for
  12. 5-4-3-2-1 Technqiue
  13. Take a Break
  14. Exercise
  15. Do Something You Enjoy
  16. Play a game
  17. Rest
  18. Read
  19. Journal
  20. Go Outside
  21. Ask for Help
  22. Arts & Crafts
  23. Stress Ball
  24. Watch a Movie/TV Show