RestGetSomethingto EatStressBallThinkaboutHappyMemoriesTake aBreakTalk toa friendNatureWalkListentoMusicArts &CraftsPlay agame5-4-3-2-1TechnqiueGoOutsideDoSomethingYou EnjoyMake a Listof ThingsYourGrateful forJournalAsk forHelpDrinkWaterReadTalk aboutyourFeelingsPositiveAffirmations4-4-4BreathingExerciseWatch aMovie/TVShowProgressiveMuscleRelaxationRestGetSomethingto EatStressBallThinkaboutHappyMemoriesTake aBreakTalk toa friendNatureWalkListentoMusicArts &CraftsPlay agame5-4-3-2-1TechnqiueGoOutsideDoSomethingYou EnjoyMake a Listof ThingsYourGrateful forJournalAsk forHelpDrinkWaterReadTalk aboutyourFeelingsPositiveAffirmations4-4-4BreathingExerciseWatch aMovie/TVShowProgressiveMuscleRelaxation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Get Something to Eat
  3. Stress Ball
  4. Think about Happy Memories
  5. Take a Break
  6. Talk to a friend
  7. Nature Walk
  8. Listen to Music
  9. Arts & Crafts
  10. Play a game
  11. 5-4-3-2-1 Technqiue
  12. Go Outside
  13. Do Something You Enjoy
  14. Make a List of Things Your Grateful for
  15. Journal
  16. Ask for Help
  17. Drink Water
  18. Read
  19. Talk about your Feelings
  20. Positive Affirmations
  21. 4-4-4 Breathing
  22. Exercise
  23. Watch a Movie/TV Show
  24. Progressive Muscle Relaxation