Reada bookGo for aphysicalfrom adoctorTalk witha soberfriendAttend anAA/NAmeetingOrganizeyourclosetWalkyourdogTake awarmshower/bathGo fora walkDrinkplenty ofwaterSpendtime withfamilyCleanthehouseGardenWatchamovieDeepbreathingGo tothedentistTakea napDanceLook upinspirationalquotesListentomusicTrysomethingnewHobbiesWrite inajournalExerciseDo a taskyou'vebeenavoidingReada bookGo for aphysicalfrom adoctorTalk witha soberfriendAttend anAA/NAmeetingOrganizeyourclosetWalkyourdogTake awarmshower/bathGo fora walkDrinkplenty ofwaterSpendtime withfamilyCleanthehouseGardenWatchamovieDeepbreathingGo tothedentistTakea napDanceLook upinspirationalquotesListentomusicTrysomethingnewHobbiesWrite inajournalExerciseDo a taskyou'vebeenavoiding

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Go for a physical from a doctor
  3. Talk with a sober friend
  4. Attend an AA/NA meeting
  5. Organize your closet
  6. Walk your dog
  7. Take a warm shower/bath
  8. Go for a walk
  9. Drink plenty of water
  10. Spend time with family
  11. Clean the house
  12. Garden
  13. Watch a movie
  14. Deep breathing
  15. Go to the dentist
  16. Take a nap
  17. Dance
  18. Look up inspirational quotes
  19. Listen to music
  20. Try something new
  21. Hobbies
  22. Write in a journal
  23. Exercise
  24. Do a task you've been avoiding