TrysomethingnewTalk witha soberfriendCleanthehouseDo a taskyou'vebeenavoidingWrite inajournalGo tothedentistLook upinspirationalquotesListentomusicGo fora walkOrganizeyourclosetReada bookWatchamovieSpendtime withfamilyDeepbreathingWalkyourdogDrinkplenty ofwaterAttend anAA/NAmeetingHobbiesGo for aphysicalfrom adoctorTakea napTake awarmshower/bathExerciseGardenDanceTrysomethingnewTalk witha soberfriendCleanthehouseDo a taskyou'vebeenavoidingWrite inajournalGo tothedentistLook upinspirationalquotesListentomusicGo fora walkOrganizeyourclosetReada bookWatchamovieSpendtime withfamilyDeepbreathingWalkyourdogDrinkplenty ofwaterAttend anAA/NAmeetingHobbiesGo for aphysicalfrom adoctorTakea napTake awarmshower/bathExerciseGardenDance

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Talk with a sober friend
  3. Clean the house
  4. Do a task you've been avoiding
  5. Write in a journal
  6. Go to the dentist
  7. Look up inspirational quotes
  8. Listen to music
  9. Go for a walk
  10. Organize your closet
  11. Read a book
  12. Watch a movie
  13. Spend time with family
  14. Deep breathing
  15. Walk your dog
  16. Drink plenty of water
  17. Attend an AA/NA meeting
  18. Hobbies
  19. Go for a physical from a doctor
  20. Take a nap
  21. Take a warm shower/bath
  22. Exercise
  23. Garden
  24. Dance