Do a taskyou'vebeenavoidingGo fora walkGardenGo tothedentistListentomusicSpendtime withfamilyDeepbreathingCleanthehouseDanceLook upinspirationalquotesTrysomethingnewOrganizeyourclosetHobbiesGo for aphysicalfrom adoctorDrinkplenty ofwaterTalk witha soberfriendWalkyourdogTakea napTake awarmshower/bathWatchamovieAttend anAA/NAmeetingWrite inajournalReada bookExerciseDo a taskyou'vebeenavoidingGo fora walkGardenGo tothedentistListentomusicSpendtime withfamilyDeepbreathingCleanthehouseDanceLook upinspirationalquotesTrysomethingnewOrganizeyourclosetHobbiesGo for aphysicalfrom adoctorDrinkplenty ofwaterTalk witha soberfriendWalkyourdogTakea napTake awarmshower/bathWatchamovieAttend anAA/NAmeetingWrite inajournalReada bookExercise

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a task you've been avoiding
  2. Go for a walk
  3. Garden
  4. Go to the dentist
  5. Listen to music
  6. Spend time with family
  7. Deep breathing
  8. Clean the house
  9. Dance
  10. Look up inspirational quotes
  11. Try something new
  12. Organize your closet
  13. Hobbies
  14. Go for a physical from a doctor
  15. Drink plenty of water
  16. Talk with a sober friend
  17. Walk your dog
  18. Take a nap
  19. Take a warm shower/bath
  20. Watch a movie
  21. Attend an AA/NA meeting
  22. Write in a journal
  23. Read a book
  24. Exercise