WatchamovieExerciseGo for aphysicalfrom adoctorAttend anAA/NAmeetingListentomusicHobbiesGo fora walkTrysomethingnewDanceGardenCleanthehouseDo a taskyou'vebeenavoidingReada bookLook upinspirationalquotesOrganizeyourclosetTake awarmshower/bathWrite inajournalDeepbreathingWalkyourdogTalk witha soberfriendDrinkplenty ofwaterGo tothedentistTakea napSpendtime withfamilyWatchamovieExerciseGo for aphysicalfrom adoctorAttend anAA/NAmeetingListentomusicHobbiesGo fora walkTrysomethingnewDanceGardenCleanthehouseDo a taskyou'vebeenavoidingReada bookLook upinspirationalquotesOrganizeyourclosetTake awarmshower/bathWrite inajournalDeepbreathingWalkyourdogTalk witha soberfriendDrinkplenty ofwaterGo tothedentistTakea napSpendtime withfamily

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Exercise
  3. Go for a physical from a doctor
  4. Attend an AA/NA meeting
  5. Listen to music
  6. Hobbies
  7. Go for a walk
  8. Try something new
  9. Dance
  10. Garden
  11. Clean the house
  12. Do a task you've been avoiding
  13. Read a book
  14. Look up inspirational quotes
  15. Organize your closet
  16. Take a warm shower/bath
  17. Write in a journal
  18. Deep breathing
  19. Walk your dog
  20. Talk with a sober friend
  21. Drink plenty of water
  22. Go to the dentist
  23. Take a nap
  24. Spend time with family