Drinkplenty ofwaterWatchamovieListentomusicGardenGo for aphysicalfrom adoctorTalk witha soberfriendLook upinspirationalquotesDo a taskyou'vebeenavoidingAttend anAA/NAmeetingGo fora walkReada bookWalkyourdogWrite inajournalGo tothedentistTrysomethingnewTake awarmshower/bathHobbiesDanceTakea napOrganizeyourclosetDeepbreathingExerciseCleanthehouseSpendtime withfamilyDrinkplenty ofwaterWatchamovieListentomusicGardenGo for aphysicalfrom adoctorTalk witha soberfriendLook upinspirationalquotesDo a taskyou'vebeenavoidingAttend anAA/NAmeetingGo fora walkReada bookWalkyourdogWrite inajournalGo tothedentistTrysomethingnewTake awarmshower/bathHobbiesDanceTakea napOrganizeyourclosetDeepbreathingExerciseCleanthehouseSpendtime withfamily

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink plenty of water
  2. Watch a movie
  3. Listen to music
  4. Garden
  5. Go for a physical from a doctor
  6. Talk with a sober friend
  7. Look up inspirational quotes
  8. Do a task you've been avoiding
  9. Attend an AA/NA meeting
  10. Go for a walk
  11. Read a book
  12. Walk your dog
  13. Write in a journal
  14. Go to the dentist
  15. Try something new
  16. Take a warm shower/bath
  17. Hobbies
  18. Dance
  19. Take a nap
  20. Organize your closet
  21. Deep breathing
  22. Exercise
  23. Clean the house
  24. Spend time with family