GardenListentomusicDrinkplenty ofwaterDo a taskyou'vebeenavoidingGo tothedentistDanceLook upinspirationalquotesWrite inajournalDeepbreathingHobbiesExerciseAttend anAA/NAmeetingTrysomethingnewTakea napGo for aphysicalfrom adoctorTalk witha soberfriendOrganizeyourclosetTake awarmshower/bathCleanthehouseGo fora walkWalkyourdogSpendtime withfamilyWatchamovieReada bookGardenListentomusicDrinkplenty ofwaterDo a taskyou'vebeenavoidingGo tothedentistDanceLook upinspirationalquotesWrite inajournalDeepbreathingHobbiesExerciseAttend anAA/NAmeetingTrysomethingnewTakea napGo for aphysicalfrom adoctorTalk witha soberfriendOrganizeyourclosetTake awarmshower/bathCleanthehouseGo fora walkWalkyourdogSpendtime withfamilyWatchamovieReada book

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Garden
  2. Listen to music
  3. Drink plenty of water
  4. Do a task you've been avoiding
  5. Go to the dentist
  6. Dance
  7. Look up inspirational quotes
  8. Write in a journal
  9. Deep breathing
  10. Hobbies
  11. Exercise
  12. Attend an AA/NA meeting
  13. Try something new
  14. Take a nap
  15. Go for a physical from a doctor
  16. Talk with a sober friend
  17. Organize your closet
  18. Take a warm shower/bath
  19. Clean the house
  20. Go for a walk
  21. Walk your dog
  22. Spend time with family
  23. Watch a movie
  24. Read a book