ListentomusicTalk witha soberfriendDrinkplenty ofwaterWrite inajournalAttend anAA/NAmeetingGardenSpendtime withfamilyGo tothedentistReada bookDeepbreathingDanceGo for aphysicalfrom adoctorTakea napDo a taskyou'vebeenavoidingGo fora walkCleanthehouseTake awarmshower/bathLook upinspirationalquotesTrysomethingnewExerciseWatchamovieOrganizeyourclosetHobbiesWalkyourdogListentomusicTalk witha soberfriendDrinkplenty ofwaterWrite inajournalAttend anAA/NAmeetingGardenSpendtime withfamilyGo tothedentistReada bookDeepbreathingDanceGo for aphysicalfrom adoctorTakea napDo a taskyou'vebeenavoidingGo fora walkCleanthehouseTake awarmshower/bathLook upinspirationalquotesTrysomethingnewExerciseWatchamovieOrganizeyourclosetHobbiesWalkyourdog

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk with a sober friend
  3. Drink plenty of water
  4. Write in a journal
  5. Attend an AA/NA meeting
  6. Garden
  7. Spend time with family
  8. Go to the dentist
  9. Read a book
  10. Deep breathing
  11. Dance
  12. Go for a physical from a doctor
  13. Take a nap
  14. Do a task you've been avoiding
  15. Go for a walk
  16. Clean the house
  17. Take a warm shower/bath
  18. Look up inspirational quotes
  19. Try something new
  20. Exercise
  21. Watch a movie
  22. Organize your closet
  23. Hobbies
  24. Walk your dog