WalkyourdogLook upinspirationalquotesAttend anAA/NAmeetingDeepbreathingExerciseCleanthehouseGo fora walkWrite inajournalDrinkplenty ofwaterTakea napGo tothedentistTrysomethingnewReada bookGo for aphysicalfrom adoctorDo a taskyou'vebeenavoidingOrganizeyourclosetTake awarmshower/bathDanceHobbiesTalk witha soberfriendSpendtime withfamilyListentomusicWatchamovieGardenWalkyourdogLook upinspirationalquotesAttend anAA/NAmeetingDeepbreathingExerciseCleanthehouseGo fora walkWrite inajournalDrinkplenty ofwaterTakea napGo tothedentistTrysomethingnewReada bookGo for aphysicalfrom adoctorDo a taskyou'vebeenavoidingOrganizeyourclosetTake awarmshower/bathDanceHobbiesTalk witha soberfriendSpendtime withfamilyListentomusicWatchamovieGarden

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk your dog
  2. Look up inspirational quotes
  3. Attend an AA/NA meeting
  4. Deep breathing
  5. Exercise
  6. Clean the house
  7. Go for a walk
  8. Write in a journal
  9. Drink plenty of water
  10. Take a nap
  11. Go to the dentist
  12. Try something new
  13. Read a book
  14. Go for a physical from a doctor
  15. Do a task you've been avoiding
  16. Organize your closet
  17. Take a warm shower/bath
  18. Dance
  19. Hobbies
  20. Talk with a sober friend
  21. Spend time with family
  22. Listen to music
  23. Watch a movie
  24. Garden