Do a taskyou'vebeenavoidingLook upinspirationalquotesListentomusicGo fora walkTrysomethingnewOrganizeyourclosetTake awarmshower/bathWalkyourdogTalk witha soberfriendGo for aphysicalfrom adoctorTakea napAttend anAA/NAmeetingGo tothedentistWatchamovieExerciseDeepbreathingDanceGardenReada bookSpendtime withfamilyDrinkplenty ofwaterWrite inajournalHobbiesCleanthehouseDo a taskyou'vebeenavoidingLook upinspirationalquotesListentomusicGo fora walkTrysomethingnewOrganizeyourclosetTake awarmshower/bathWalkyourdogTalk witha soberfriendGo for aphysicalfrom adoctorTakea napAttend anAA/NAmeetingGo tothedentistWatchamovieExerciseDeepbreathingDanceGardenReada bookSpendtime withfamilyDrinkplenty ofwaterWrite inajournalHobbiesCleanthehouse

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a task you've been avoiding
  2. Look up inspirational quotes
  3. Listen to music
  4. Go for a walk
  5. Try something new
  6. Organize your closet
  7. Take a warm shower/bath
  8. Walk your dog
  9. Talk with a sober friend
  10. Go for a physical from a doctor
  11. Take a nap
  12. Attend an AA/NA meeting
  13. Go to the dentist
  14. Watch a movie
  15. Exercise
  16. Deep breathing
  17. Dance
  18. Garden
  19. Read a book
  20. Spend time with family
  21. Drink plenty of water
  22. Write in a journal
  23. Hobbies
  24. Clean the house