DeepbreathingWalkyourdogSpendtime withfamilyLook upinspirationalquotesGo for aphysicalfrom adoctorListentomusicWatchamovieCleanthehouseTrysomethingnewReada bookDo a taskyou'vebeenavoidingGardenGo tothedentistGo fora walkExerciseTake awarmshower/bathHobbiesTakea napOrganizeyourclosetTalk witha soberfriendAttend anAA/NAmeetingDrinkplenty ofwaterDanceWrite inajournalDeepbreathingWalkyourdogSpendtime withfamilyLook upinspirationalquotesGo for aphysicalfrom adoctorListentomusicWatchamovieCleanthehouseTrysomethingnewReada bookDo a taskyou'vebeenavoidingGardenGo tothedentistGo fora walkExerciseTake awarmshower/bathHobbiesTakea napOrganizeyourclosetTalk witha soberfriendAttend anAA/NAmeetingDrinkplenty ofwaterDanceWrite inajournal

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Walk your dog
  3. Spend time with family
  4. Look up inspirational quotes
  5. Go for a physical from a doctor
  6. Listen to music
  7. Watch a movie
  8. Clean the house
  9. Try something new
  10. Read a book
  11. Do a task you've been avoiding
  12. Garden
  13. Go to the dentist
  14. Go for a walk
  15. Exercise
  16. Take a warm shower/bath
  17. Hobbies
  18. Take a nap
  19. Organize your closet
  20. Talk with a sober friend
  21. Attend an AA/NA meeting
  22. Drink plenty of water
  23. Dance
  24. Write in a journal