Go fora walkDanceCleanthehouseTrysomethingnewGo for aphysicalfrom adoctorLook upinspirationalquotesGardenHobbiesSpendtime withfamilyTakea napTalk witha soberfriendAttend anAA/NAmeetingTake awarmshower/bathGo tothedentistWalkyourdogListentomusicDrinkplenty ofwaterDo a taskyou'vebeenavoidingWatchamovieExerciseOrganizeyourclosetDeepbreathingWrite inajournalReada bookGo fora walkDanceCleanthehouseTrysomethingnewGo for aphysicalfrom adoctorLook upinspirationalquotesGardenHobbiesSpendtime withfamilyTakea napTalk witha soberfriendAttend anAA/NAmeetingTake awarmshower/bathGo tothedentistWalkyourdogListentomusicDrinkplenty ofwaterDo a taskyou'vebeenavoidingWatchamovieExerciseOrganizeyourclosetDeepbreathingWrite inajournalReada book

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Dance
  3. Clean the house
  4. Try something new
  5. Go for a physical from a doctor
  6. Look up inspirational quotes
  7. Garden
  8. Hobbies
  9. Spend time with family
  10. Take a nap
  11. Talk with a sober friend
  12. Attend an AA/NA meeting
  13. Take a warm shower/bath
  14. Go to the dentist
  15. Walk your dog
  16. Listen to music
  17. Drink plenty of water
  18. Do a task you've been avoiding
  19. Watch a movie
  20. Exercise
  21. Organize your closet
  22. Deep breathing
  23. Write in a journal
  24. Read a book