Look upinspirationalquotesGardenWatchamovieSpendtime withfamilyCleanthehouseGo for aphysicalfrom adoctorGo tothedentistListentomusicDrinkplenty ofwaterTrysomethingnewWalkyourdogDo a taskyou'vebeenavoidingExerciseDanceAttend anAA/NAmeetingHobbiesReada bookOrganizeyourclosetWrite inajournalGo fora walkTalk witha soberfriendTakea napDeepbreathingTake awarmshower/bathLook upinspirationalquotesGardenWatchamovieSpendtime withfamilyCleanthehouseGo for aphysicalfrom adoctorGo tothedentistListentomusicDrinkplenty ofwaterTrysomethingnewWalkyourdogDo a taskyou'vebeenavoidingExerciseDanceAttend anAA/NAmeetingHobbiesReada bookOrganizeyourclosetWrite inajournalGo fora walkTalk witha soberfriendTakea napDeepbreathingTake awarmshower/bath

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look up inspirational quotes
  2. Garden
  3. Watch a movie
  4. Spend time with family
  5. Clean the house
  6. Go for a physical from a doctor
  7. Go to the dentist
  8. Listen to music
  9. Drink plenty of water
  10. Try something new
  11. Walk your dog
  12. Do a task you've been avoiding
  13. Exercise
  14. Dance
  15. Attend an AA/NA meeting
  16. Hobbies
  17. Read a book
  18. Organize your closet
  19. Write in a journal
  20. Go for a walk
  21. Talk with a sober friend
  22. Take a nap
  23. Deep breathing
  24. Take a warm shower/bath