Takea napGo fora walkDeepbreathingAttend anAA/NAmeetingLook upinspirationalquotesTake awarmshower/bathDo a taskyou'vebeenavoidingCleanthehouseTrysomethingnewReada bookGardenListentomusicSpendtime withfamilyExerciseWrite inajournalWatchamovieGo tothedentistHobbiesGo for aphysicalfrom adoctorDanceWalkyourdogTalk witha soberfriendDrinkplenty ofwaterOrganizeyourclosetTakea napGo fora walkDeepbreathingAttend anAA/NAmeetingLook upinspirationalquotesTake awarmshower/bathDo a taskyou'vebeenavoidingCleanthehouseTrysomethingnewReada bookGardenListentomusicSpendtime withfamilyExerciseWrite inajournalWatchamovieGo tothedentistHobbiesGo for aphysicalfrom adoctorDanceWalkyourdogTalk witha soberfriendDrinkplenty ofwaterOrganizeyourcloset

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Go for a walk
  3. Deep breathing
  4. Attend an AA/NA meeting
  5. Look up inspirational quotes
  6. Take a warm shower/bath
  7. Do a task you've been avoiding
  8. Clean the house
  9. Try something new
  10. Read a book
  11. Garden
  12. Listen to music
  13. Spend time with family
  14. Exercise
  15. Write in a journal
  16. Watch a movie
  17. Go to the dentist
  18. Hobbies
  19. Go for a physical from a doctor
  20. Dance
  21. Walk your dog
  22. Talk with a sober friend
  23. Drink plenty of water
  24. Organize your closet