GardenTakea napSpendtime withfamilyExerciseWalkyourdogReada bookWatchamovieListentomusicGo tothedentistDrinkplenty ofwaterAttend anAA/NAmeetingTake awarmshower/bathDeepbreathingTalk witha soberfriendLook upinspirationalquotesDanceOrganizeyourclosetGo fora walkTrysomethingnewHobbiesWrite inajournalCleanthehouseGo for aphysicalfrom adoctorDo a taskyou'vebeenavoidingGardenTakea napSpendtime withfamilyExerciseWalkyourdogReada bookWatchamovieListentomusicGo tothedentistDrinkplenty ofwaterAttend anAA/NAmeetingTake awarmshower/bathDeepbreathingTalk witha soberfriendLook upinspirationalquotesDanceOrganizeyourclosetGo fora walkTrysomethingnewHobbiesWrite inajournalCleanthehouseGo for aphysicalfrom adoctorDo a taskyou'vebeenavoiding

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Take a nap
  3. Spend time with family
  4. Exercise
  5. Walk your dog
  6. Read a book
  7. Watch a movie
  8. Listen to music
  9. Go to the dentist
  10. Drink plenty of water
  11. Attend an AA/NA meeting
  12. Take a warm shower/bath
  13. Deep breathing
  14. Talk with a sober friend
  15. Look up inspirational quotes
  16. Dance
  17. Organize your closet
  18. Go for a walk
  19. Try something new
  20. Hobbies
  21. Write in a journal
  22. Clean the house
  23. Go for a physical from a doctor
  24. Do a task you've been avoiding