Reada bookCleanthehouseListentomusicLook upinspirationalquotesWatchamovieAttend anAA/NAmeetingExerciseTrysomethingnewGardenHobbiesWrite inajournalGo for aphysicalfrom adoctorTakea napTake awarmshower/bathSpendtime withfamilyOrganizeyourclosetTalk witha soberfriendGo tothedentistDrinkplenty ofwaterGo fora walkDo a taskyou'vebeenavoidingDeepbreathingWalkyourdogDanceReada bookCleanthehouseListentomusicLook upinspirationalquotesWatchamovieAttend anAA/NAmeetingExerciseTrysomethingnewGardenHobbiesWrite inajournalGo for aphysicalfrom adoctorTakea napTake awarmshower/bathSpendtime withfamilyOrganizeyourclosetTalk witha soberfriendGo tothedentistDrinkplenty ofwaterGo fora walkDo a taskyou'vebeenavoidingDeepbreathingWalkyourdogDance

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Clean the house
  3. Listen to music
  4. Look up inspirational quotes
  5. Watch a movie
  6. Attend an AA/NA meeting
  7. Exercise
  8. Try something new
  9. Garden
  10. Hobbies
  11. Write in a journal
  12. Go for a physical from a doctor
  13. Take a nap
  14. Take a warm shower/bath
  15. Spend time with family
  16. Organize your closet
  17. Talk with a sober friend
  18. Go to the dentist
  19. Drink plenty of water
  20. Go for a walk
  21. Do a task you've been avoiding
  22. Deep breathing
  23. Walk your dog
  24. Dance