OrganizeyourclosetDeepbreathingWalkyourdogDanceListentomusicTakea napDo a taskyou'vebeenavoidingSpendtime withfamilyExerciseReada bookGo tothedentistTake awarmshower/bathDrinkplenty ofwaterGardenHobbiesAttend anAA/NAmeetingCleanthehouseGo for aphysicalfrom adoctorGo fora walkTalk witha soberfriendLook upinspirationalquotesTrysomethingnewWatchamovieWrite inajournalOrganizeyourclosetDeepbreathingWalkyourdogDanceListentomusicTakea napDo a taskyou'vebeenavoidingSpendtime withfamilyExerciseReada bookGo tothedentistTake awarmshower/bathDrinkplenty ofwaterGardenHobbiesAttend anAA/NAmeetingCleanthehouseGo for aphysicalfrom adoctorGo fora walkTalk witha soberfriendLook upinspirationalquotesTrysomethingnewWatchamovieWrite inajournal

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your closet
  2. Deep breathing
  3. Walk your dog
  4. Dance
  5. Listen to music
  6. Take a nap
  7. Do a task you've been avoiding
  8. Spend time with family
  9. Exercise
  10. Read a book
  11. Go to the dentist
  12. Take a warm shower/bath
  13. Drink plenty of water
  14. Garden
  15. Hobbies
  16. Attend an AA/NA meeting
  17. Clean the house
  18. Go for a physical from a doctor
  19. Go for a walk
  20. Talk with a sober friend
  21. Look up inspirational quotes
  22. Try something new
  23. Watch a movie
  24. Write in a journal