Spendtime withfamilyTake awarmshower/bathGo tothedentistAttend anAA/NAmeetingHobbiesWatchamovieReada bookWrite inajournalLook upinspirationalquotesDeepbreathingTakea napTalk witha soberfriendGo for aphysicalfrom adoctorGo fora walkGardenWalkyourdogTrysomethingnewDrinkplenty ofwaterOrganizeyourclosetDo a taskyou'vebeenavoidingListentomusicExerciseDanceCleanthehouseSpendtime withfamilyTake awarmshower/bathGo tothedentistAttend anAA/NAmeetingHobbiesWatchamovieReada bookWrite inajournalLook upinspirationalquotesDeepbreathingTakea napTalk witha soberfriendGo for aphysicalfrom adoctorGo fora walkGardenWalkyourdogTrysomethingnewDrinkplenty ofwaterOrganizeyourclosetDo a taskyou'vebeenavoidingListentomusicExerciseDanceCleanthehouse

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Take a warm shower/bath
  3. Go to the dentist
  4. Attend an AA/NA meeting
  5. Hobbies
  6. Watch a movie
  7. Read a book
  8. Write in a journal
  9. Look up inspirational quotes
  10. Deep breathing
  11. Take a nap
  12. Talk with a sober friend
  13. Go for a physical from a doctor
  14. Go for a walk
  15. Garden
  16. Walk your dog
  17. Try something new
  18. Drink plenty of water
  19. Organize your closet
  20. Do a task you've been avoiding
  21. Listen to music
  22. Exercise
  23. Dance
  24. Clean the house