Spendtime withfamilyTakea napTalk witha soberfriendDeepbreathingHobbiesDrinkplenty ofwaterGo tothedentistWatchamovieExerciseWrite inajournalTrysomethingnewAttend anAA/NAmeetingGardenGo for aphysicalfrom adoctorReada bookDanceListentomusicDo a taskyou'vebeenavoidingGo fora walkLook upinspirationalquotesCleanthehouseOrganizeyourclosetTake awarmshower/bathWalkyourdogSpendtime withfamilyTakea napTalk witha soberfriendDeepbreathingHobbiesDrinkplenty ofwaterGo tothedentistWatchamovieExerciseWrite inajournalTrysomethingnewAttend anAA/NAmeetingGardenGo for aphysicalfrom adoctorReada bookDanceListentomusicDo a taskyou'vebeenavoidingGo fora walkLook upinspirationalquotesCleanthehouseOrganizeyourclosetTake awarmshower/bathWalkyourdog

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Take a nap
  3. Talk with a sober friend
  4. Deep breathing
  5. Hobbies
  6. Drink plenty of water
  7. Go to the dentist
  8. Watch a movie
  9. Exercise
  10. Write in a journal
  11. Try something new
  12. Attend an AA/NA meeting
  13. Garden
  14. Go for a physical from a doctor
  15. Read a book
  16. Dance
  17. Listen to music
  18. Do a task you've been avoiding
  19. Go for a walk
  20. Look up inspirational quotes
  21. Clean the house
  22. Organize your closet
  23. Take a warm shower/bath
  24. Walk your dog