WalkyourdogListentomusicGardenGo fora walkTrysomethingnewWatchamovieGo for aphysicalfrom adoctorGo tothedentistDanceSpendtime withfamilyTalk witha soberfriendWrite inajournalTakea napDeepbreathingExerciseTake awarmshower/bathAttend anAA/NAmeetingLook upinspirationalquotesDrinkplenty ofwaterCleanthehouseOrganizeyourclosetHobbiesReada bookDo a taskyou'vebeenavoidingWalkyourdogListentomusicGardenGo fora walkTrysomethingnewWatchamovieGo for aphysicalfrom adoctorGo tothedentistDanceSpendtime withfamilyTalk witha soberfriendWrite inajournalTakea napDeepbreathingExerciseTake awarmshower/bathAttend anAA/NAmeetingLook upinspirationalquotesDrinkplenty ofwaterCleanthehouseOrganizeyourclosetHobbiesReada bookDo a taskyou'vebeenavoiding

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk your dog
  2. Listen to music
  3. Garden
  4. Go for a walk
  5. Try something new
  6. Watch a movie
  7. Go for a physical from a doctor
  8. Go to the dentist
  9. Dance
  10. Spend time with family
  11. Talk with a sober friend
  12. Write in a journal
  13. Take a nap
  14. Deep breathing
  15. Exercise
  16. Take a warm shower/bath
  17. Attend an AA/NA meeting
  18. Look up inspirational quotes
  19. Drink plenty of water
  20. Clean the house
  21. Organize your closet
  22. Hobbies
  23. Read a book
  24. Do a task you've been avoiding