WalkyourdogAttend anAA/NAmeetingSpendtime withfamilyWatchamovieTrysomethingnewTalk witha soberfriendDanceExerciseHobbiesDeepbreathingDrinkplenty ofwaterTake awarmshower/bathReada bookCleanthehouseGo tothedentistDo a taskyou'vebeenavoidingWrite inajournalListentomusicGardenLook upinspirationalquotesGo for aphysicalfrom adoctorTakea napGo fora walkOrganizeyourclosetWalkyourdogAttend anAA/NAmeetingSpendtime withfamilyWatchamovieTrysomethingnewTalk witha soberfriendDanceExerciseHobbiesDeepbreathingDrinkplenty ofwaterTake awarmshower/bathReada bookCleanthehouseGo tothedentistDo a taskyou'vebeenavoidingWrite inajournalListentomusicGardenLook upinspirationalquotesGo for aphysicalfrom adoctorTakea napGo fora walkOrganizeyourcloset

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk your dog
  2. Attend an AA/NA meeting
  3. Spend time with family
  4. Watch a movie
  5. Try something new
  6. Talk with a sober friend
  7. Dance
  8. Exercise
  9. Hobbies
  10. Deep breathing
  11. Drink plenty of water
  12. Take a warm shower/bath
  13. Read a book
  14. Clean the house
  15. Go to the dentist
  16. Do a task you've been avoiding
  17. Write in a journal
  18. Listen to music
  19. Garden
  20. Look up inspirational quotes
  21. Go for a physical from a doctor
  22. Take a nap
  23. Go for a walk
  24. Organize your closet