Look upinspirationalquotesWalkyourdogWrite inajournalTake awarmshower/bathAttend anAA/NAmeetingWatchamovieDo a taskyou'vebeenavoidingListentomusicReada bookDanceDeepbreathingCleanthehouseGo for aphysicalfrom adoctorTakea napExerciseTrysomethingnewHobbiesGo fora walkGo tothedentistOrganizeyourclosetTalk witha soberfriendGardenSpendtime withfamilyDrinkplenty ofwaterLook upinspirationalquotesWalkyourdogWrite inajournalTake awarmshower/bathAttend anAA/NAmeetingWatchamovieDo a taskyou'vebeenavoidingListentomusicReada bookDanceDeepbreathingCleanthehouseGo for aphysicalfrom adoctorTakea napExerciseTrysomethingnewHobbiesGo fora walkGo tothedentistOrganizeyourclosetTalk witha soberfriendGardenSpendtime withfamilyDrinkplenty ofwater

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look up inspirational quotes
  2. Walk your dog
  3. Write in a journal
  4. Take a warm shower/bath
  5. Attend an AA/NA meeting
  6. Watch a movie
  7. Do a task you've been avoiding
  8. Listen to music
  9. Read a book
  10. Dance
  11. Deep breathing
  12. Clean the house
  13. Go for a physical from a doctor
  14. Take a nap
  15. Exercise
  16. Try something new
  17. Hobbies
  18. Go for a walk
  19. Go to the dentist
  20. Organize your closet
  21. Talk with a sober friend
  22. Garden
  23. Spend time with family
  24. Drink plenty of water