HobbiesListentomusicWalkyourdogDanceCleanthehouseTakea napOrganizeyourclosetExerciseGo for aphysicalfrom adoctorWatchamovieGardenAttend anAA/NAmeetingSpendtime withfamilyGo fora walkTrysomethingnewDo a taskyou'vebeenavoidingDeepbreathingWrite inajournalGo tothedentistTalk witha soberfriendDrinkplenty ofwaterTake awarmshower/bathLook upinspirationalquotesReada bookHobbiesListentomusicWalkyourdogDanceCleanthehouseTakea napOrganizeyourclosetExerciseGo for aphysicalfrom adoctorWatchamovieGardenAttend anAA/NAmeetingSpendtime withfamilyGo fora walkTrysomethingnewDo a taskyou'vebeenavoidingDeepbreathingWrite inajournalGo tothedentistTalk witha soberfriendDrinkplenty ofwaterTake awarmshower/bathLook upinspirationalquotesReada book

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hobbies
  2. Listen to music
  3. Walk your dog
  4. Dance
  5. Clean the house
  6. Take a nap
  7. Organize your closet
  8. Exercise
  9. Go for a physical from a doctor
  10. Watch a movie
  11. Garden
  12. Attend an AA/NA meeting
  13. Spend time with family
  14. Go for a walk
  15. Try something new
  16. Do a task you've been avoiding
  17. Deep breathing
  18. Write in a journal
  19. Go to the dentist
  20. Talk with a sober friend
  21. Drink plenty of water
  22. Take a warm shower/bath
  23. Look up inspirational quotes
  24. Read a book