Spin untilyou'redizzyEat a foodyou wouldnormallyavoidGosomewhereyou usuallyavoidDo somethingthat makesyour phobiauncomfortablePretendyou're acat aboutto throw upFree!Coughsomeoatmeal intothe toiletMake somejokes aboutvomitSharefood/drinkwithsomeoneUse apublicwashroomAct as if you'reabout to vomit(cough,muscle things,whatever)Write a shortstory aboutyou/someonethrowing upMakeyourselfburpWatch avomitcompilationSmellsomethinggrossTouch a publicsurface andthen eat withoutwashing yourhands/touchyour faceSpin untilyou'redizzyEat a foodyou wouldnormallyavoidGosomewhereyou usuallyavoidDo somethingthat makesyour phobiauncomfortablePretendyou're acat aboutto throw upFree!Coughsomeoatmeal intothe toiletMake somejokes aboutvomitSharefood/drinkwithsomeoneUse apublicwashroomAct as if you'reabout to vomit(cough,muscle things,whatever)Write a shortstory aboutyou/someonethrowing upMakeyourselfburpWatch avomitcompilationSmellsomethinggrossTouch a publicsurface andthen eat withoutwashing yourhands/touchyour face

Emetophobia recovery games - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin until you're dizzy
  2. Eat a food you would normally avoid
  3. Go somewhere you usually avoid
  4. Do something that makes your phobia uncomfortable
  5. Pretend you're a cat about to throw up
  6. Free!
  7. Cough some oatmeal into the toilet
  8. Make some jokes about vomit
  9. Share food/drink with someone
  10. Use a public washroom
  11. Act as if you're about to vomit (cough, muscle things, whatever)
  12. Write a short story about you/someone throwing up
  13. Make yourself burp
  14. Watch a vomit compilation
  15. Smell something gross
  16. Touch a public surface and then eat without washing your hands/touch your face