15LateralRaises 15 TRXRows 15 VSnaps 100JumpRope 15ShoulderPress 15BenchPress 2 minsPlank 30 Sit-Ups 50SkiierSwings 20Squats25Burpees 20 eachside Sideplank dips 15HamstringCurls 40KettlebellSwings 20Plankups 10 eachleg SplitSquats 4 lapsBearcrawl 2 minsWall Sit 40GluteBridges 100Rower 10Push-Ups 50Shouldertaps Biking20 secsprint 20 HipThrusts 50RussianTwists 20 BoxJumps 30 LegRaises 30DeadBug 100HighKnees 100MountainClimbers 40PlankHip dips 100JumpingJacks 20Dips 15BicepCurls 15 eachlegLunges 15LateralRaises 15 TRXRows 15 VSnaps 100JumpRope 15ShoulderPress 15BenchPress 2 minsPlank 30 Sit-Ups 50SkiierSwings 20Squats25Burpees 20 eachside Sideplank dips 15HamstringCurls 40KettlebellSwings 20Plankups 10 eachleg SplitSquats 4 lapsBearcrawl 2 minsWall Sit 40GluteBridges 100Rower 10Push-Ups 50Shouldertaps Biking20 secsprint 20 HipThrusts 50RussianTwists 20 BoxJumps 30 LegRaises 30DeadBug 100HighKnees 100MountainClimbers 40PlankHip dips 100JumpingJacks 20Dips 15BicepCurls 15 eachlegLunges 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Lateral Raises
  2. 15 TRX Rows
  3. 15 V Snaps
  4. 100 Jump Rope
  5. 15 Shoulder Press
  6. 15 Bench Press
  7. 2 mins Plank
  8. 30 Sit-Ups
  9. 50 Skiier Swings
  10. 20 Squats
  11. 25 Burpees
  12. 20 each side Side plank dips
  13. 15 Hamstring Curls
  14. 40 Kettlebell Swings
  15. 20 Plank ups
  16. 10 each leg Split Squats
  17. 4 laps Bear crawl
  18. 2 mins Wall Sit
  19. 40 Glute Bridges
  20. 100 Rower
  21. 10 Push-Ups
  22. 50 Shoulder taps
  23. Biking 20 sec sprint
  24. 20 Hip Thrusts
  25. 50 Russian Twists
  26. 20 Box Jumps
  27. 30 Leg Raises
  28. 30 Dead Bug
  29. 100 High Knees
  30. 100 Mountain Climbers
  31. 40 Plank Hip dips
  32. 100 Jumping Jacks
  33. 20 Dips
  34. 15 Bicep Curls
  35. 15 each leg Lunges