100JumpingJacks 50SkiierSwings 100HighKnees 15HamstringCurls 15ShoulderPress 10 eachleg SplitSquats 100MountainClimbers 40KettlebellSwings 15LateralRaises 2 minsPlank 2 minsWall Sit 20Squats50Shouldertaps Biking20 secsprint 10Push-Ups 15BicepCurls 30 LegRaises 20 eachside Sideplank dips 100Rower 20 HipThrusts 15 TRXRows 4 lapsBearcrawl 50RussianTwists 15 VSnaps 40PlankHip dips 15BenchPress 20Dips 20Plankups 40GluteBridges 30 Sit-Ups 20 BoxJumps 30DeadBug 15 eachlegLunges 100JumpRope 25Burpees 100JumpingJacks 50SkiierSwings 100HighKnees 15HamstringCurls 15ShoulderPress 10 eachleg SplitSquats 100MountainClimbers 40KettlebellSwings 15LateralRaises 2 minsPlank 2 minsWall Sit 20Squats50Shouldertaps Biking20 secsprint 10Push-Ups 15BicepCurls 30 LegRaises 20 eachside Sideplank dips 100Rower 20 HipThrusts 15 TRXRows 4 lapsBearcrawl 50RussianTwists 15 VSnaps 40PlankHip dips 15BenchPress 20Dips 20Plankups 40GluteBridges 30 Sit-Ups 20 BoxJumps 30DeadBug 15 eachlegLunges 100JumpRope 25Burpees 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Jumping Jacks
  2. 50 Skiier Swings
  3. 100 High Knees
  4. 15 Hamstring Curls
  5. 15 Shoulder Press
  6. 10 each leg Split Squats
  7. 100 Mountain Climbers
  8. 40 Kettlebell Swings
  9. 15 Lateral Raises
  10. 2 mins Plank
  11. 2 mins Wall Sit
  12. 20 Squats
  13. 50 Shoulder taps
  14. Biking 20 sec sprint
  15. 10 Push-Ups
  16. 15 Bicep Curls
  17. 30 Leg Raises
  18. 20 each side Side plank dips
  19. 100 Rower
  20. 20 Hip Thrusts
  21. 15 TRX Rows
  22. 4 laps Bear crawl
  23. 50 Russian Twists
  24. 15 V Snaps
  25. 40 Plank Hip dips
  26. 15 Bench Press
  27. 20 Dips
  28. 20 Plank ups
  29. 40 Glute Bridges
  30. 30 Sit-Ups
  31. 20 Box Jumps
  32. 30 Dead Bug
  33. 15 each leg Lunges
  34. 100 Jump Rope
  35. 25 Burpees