30 Leg Raises 25 Burpees 100 Jump Rope 50 Shoulder taps 15 Lateral Raises 20 Plank ups 40 Kettlebell Swings 100 Rower 10 each leg Split Squats 30 Dead Bug 15 Bench Press 20 Squats 15 TRX Rows 50 Skiier Swings 30 Sit- Ups 40 Plank Hip dips 10 Push- Ups 15 each leg Lunges 15 V Snaps 20 Dips 100 High Knees Biking 20 sec sprint 20 Hip Thrusts 20 each side Side plank dips 2 mins Wall Sit 4 laps Bear crawl 100 Mountain Climbers 2 mins Plank 40 Glute Bridges 50 Russian Twists 100 Jumping Jacks 15 Shoulder Press 15 Bicep Curls 15 Hamstring Curls 20 Box Jumps 30 Leg Raises 25 Burpees 100 Jump Rope 50 Shoulder taps 15 Lateral Raises 20 Plank ups 40 Kettlebell Swings 100 Rower 10 each leg Split Squats 30 Dead Bug 15 Bench Press 20 Squats 15 TRX Rows 50 Skiier Swings 30 Sit- Ups 40 Plank Hip dips 10 Push- Ups 15 each leg Lunges 15 V Snaps 20 Dips 100 High Knees Biking 20 sec sprint 20 Hip Thrusts 20 each side Side plank dips 2 mins Wall Sit 4 laps Bear crawl 100 Mountain Climbers 2 mins Plank 40 Glute Bridges 50 Russian Twists 100 Jumping Jacks 15 Shoulder Press 15 Bicep Curls 15 Hamstring Curls 20 Box Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Leg Raises
25 Burpees
100 Jump Rope
50 Shoulder taps
15 Lateral Raises
20 Plank ups
40 Kettlebell Swings
100 Rower
10 each leg Split Squats
30 Dead Bug
15 Bench Press
20 Squats
15 TRX Rows
50 Skiier Swings
30 Sit-Ups
40 Plank Hip dips
10 Push-Ups
15 each leg Lunges
15 V Snaps
20 Dips
100 High Knees
Biking 20 sec sprint
20 Hip Thrusts
20 each side Side plank dips
2 mins Wall Sit
4 laps Bear crawl
100 Mountain Climbers
2 mins Plank
40 Glute Bridges
50 Russian Twists
100 Jumping Jacks
15 Shoulder Press
15 Bicep Curls
15 Hamstring Curls
20 Box Jumps