15 TRXRows 15HamstringCurls 40GluteBridges 40KettlebellSwings 50Shouldertaps 20Squats40PlankHip dips 100HighKnees 25Burpees 15BicepCurls 20Plankups 10Push-Ups 100Rower 4 lapsBearcrawl 15 VSnaps 15ShoulderPress 15LateralRaises 100JumpingJacks 20 eachside Sideplank dips 20 BoxJumps 10 eachleg SplitSquats 15 eachlegLunges 100MountainClimbers 20Dips 50RussianTwists Biking20 secsprint 20 HipThrusts 15BenchPress 50SkiierSwings 30 Sit-Ups 100JumpRope 30 LegRaises 30DeadBug 2 minsWall Sit 2 minsPlank 15 TRXRows 15HamstringCurls 40GluteBridges 40KettlebellSwings 50Shouldertaps 20Squats40PlankHip dips 100HighKnees 25Burpees 15BicepCurls 20Plankups 10Push-Ups 100Rower 4 lapsBearcrawl 15 VSnaps 15ShoulderPress 15LateralRaises 100JumpingJacks 20 eachside Sideplank dips 20 BoxJumps 10 eachleg SplitSquats 15 eachlegLunges 100MountainClimbers 20Dips 50RussianTwists Biking20 secsprint 20 HipThrusts 15BenchPress 50SkiierSwings 30 Sit-Ups 100JumpRope 30 LegRaises 30DeadBug 2 minsWall Sit 2 minsPlank 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 TRX Rows
  2. 15 Hamstring Curls
  3. 40 Glute Bridges
  4. 40 Kettlebell Swings
  5. 50 Shoulder taps
  6. 20 Squats
  7. 40 Plank Hip dips
  8. 100 High Knees
  9. 25 Burpees
  10. 15 Bicep Curls
  11. 20 Plank ups
  12. 10 Push-Ups
  13. 100 Rower
  14. 4 laps Bear crawl
  15. 15 V Snaps
  16. 15 Shoulder Press
  17. 15 Lateral Raises
  18. 100 Jumping Jacks
  19. 20 each side Side plank dips
  20. 20 Box Jumps
  21. 10 each leg Split Squats
  22. 15 each leg Lunges
  23. 100 Mountain Climbers
  24. 20 Dips
  25. 50 Russian Twists
  26. Biking 20 sec sprint
  27. 20 Hip Thrusts
  28. 15 Bench Press
  29. 50 Skiier Swings
  30. 30 Sit-Ups
  31. 100 Jump Rope
  32. 30 Leg Raises
  33. 30 Dead Bug
  34. 2 mins Wall Sit
  35. 2 mins Plank