30DeadBug 20 BoxJumps 100Rower Biking20 secsprint 15BenchPress 25Burpees 50Shouldertaps 100JumpingJacks 100MountainClimbers 15 VSnaps 15BicepCurls 4 lapsBearcrawl 20 eachside Sideplank dips 100HighKnees 20Plankups 15 eachlegLunges 40PlankHip dips 2 minsPlank 10Push-Ups 20 HipThrusts 15 TRXRows 30 Sit-Ups 50RussianTwists 30 LegRaises 15ShoulderPress 100JumpRope 50SkiierSwings 40GluteBridges 40KettlebellSwings 15LateralRaises 20Squats15HamstringCurls 10 eachleg SplitSquats 20Dips 2 minsWall Sit 30DeadBug 20 BoxJumps 100Rower Biking20 secsprint 15BenchPress 25Burpees 50Shouldertaps 100JumpingJacks 100MountainClimbers 15 VSnaps 15BicepCurls 4 lapsBearcrawl 20 eachside Sideplank dips 100HighKnees 20Plankups 15 eachlegLunges 40PlankHip dips 2 minsPlank 10Push-Ups 20 HipThrusts 15 TRXRows 30 Sit-Ups 50RussianTwists 30 LegRaises 15ShoulderPress 100JumpRope 50SkiierSwings 40GluteBridges 40KettlebellSwings 15LateralRaises 20Squats15HamstringCurls 10 eachleg SplitSquats 20Dips 2 minsWall Sit 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Dead Bug
  2. 20 Box Jumps
  3. 100 Rower
  4. Biking 20 sec sprint
  5. 15 Bench Press
  6. 25 Burpees
  7. 50 Shoulder taps
  8. 100 Jumping Jacks
  9. 100 Mountain Climbers
  10. 15 V Snaps
  11. 15 Bicep Curls
  12. 4 laps Bear crawl
  13. 20 each side Side plank dips
  14. 100 High Knees
  15. 20 Plank ups
  16. 15 each leg Lunges
  17. 40 Plank Hip dips
  18. 2 mins Plank
  19. 10 Push-Ups
  20. 20 Hip Thrusts
  21. 15 TRX Rows
  22. 30 Sit-Ups
  23. 50 Russian Twists
  24. 30 Leg Raises
  25. 15 Shoulder Press
  26. 100 Jump Rope
  27. 50 Skiier Swings
  28. 40 Glute Bridges
  29. 40 Kettlebell Swings
  30. 15 Lateral Raises
  31. 20 Squats
  32. 15 Hamstring Curls
  33. 10 each leg Split Squats
  34. 20 Dips
  35. 2 mins Wall Sit