2 minsWall Sit 40KettlebellSwings 4 lapsBearcrawl 50RussianTwists 15 TRXRows 15HamstringCurls 100Rower 50Shouldertaps 20 HipThrusts 15 eachlegLunges 30 Sit-Ups 100MountainClimbers 20Plankups 40GluteBridges 15BenchPress 100HighKnees 15ShoulderPress 30 LegRaises 20 BoxJumps 10 eachleg SplitSquats 20Squats30DeadBug 25Burpees 100JumpingJacks 40PlankHip dips 2 minsPlank Biking20 secsprint 10Push-Ups 100JumpRope 15BicepCurls 15LateralRaises 50SkiierSwings 15 VSnaps 20Dips 20 eachside Sideplank dips 2 minsWall Sit 40KettlebellSwings 4 lapsBearcrawl 50RussianTwists 15 TRXRows 15HamstringCurls 100Rower 50Shouldertaps 20 HipThrusts 15 eachlegLunges 30 Sit-Ups 100MountainClimbers 20Plankups 40GluteBridges 15BenchPress 100HighKnees 15ShoulderPress 30 LegRaises 20 BoxJumps 10 eachleg SplitSquats 20Squats30DeadBug 25Burpees 100JumpingJacks 40PlankHip dips 2 minsPlank Biking20 secsprint 10Push-Ups 100JumpRope 15BicepCurls 15LateralRaises 50SkiierSwings 15 VSnaps 20Dips 20 eachside Sideplank dips 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 mins Wall Sit
  2. 40 Kettlebell Swings
  3. 4 laps Bear crawl
  4. 50 Russian Twists
  5. 15 TRX Rows
  6. 15 Hamstring Curls
  7. 100 Rower
  8. 50 Shoulder taps
  9. 20 Hip Thrusts
  10. 15 each leg Lunges
  11. 30 Sit-Ups
  12. 100 Mountain Climbers
  13. 20 Plank ups
  14. 40 Glute Bridges
  15. 15 Bench Press
  16. 100 High Knees
  17. 15 Shoulder Press
  18. 30 Leg Raises
  19. 20 Box Jumps
  20. 10 each leg Split Squats
  21. 20 Squats
  22. 30 Dead Bug
  23. 25 Burpees
  24. 100 Jumping Jacks
  25. 40 Plank Hip dips
  26. 2 mins Plank
  27. Biking 20 sec sprint
  28. 10 Push-Ups
  29. 100 Jump Rope
  30. 15 Bicep Curls
  31. 15 Lateral Raises
  32. 50 Skiier Swings
  33. 15 V Snaps
  34. 20 Dips
  35. 20 each side Side plank dips