15BicepCurls 30 Sit-Ups 20 eachside Sideplank dips 15 eachlegLunges 100HighKnees 40KettlebellSwings 100JumpingJacks 50RussianTwists 50Shouldertaps 30DeadBug 15HamstringCurls 20 BoxJumps 40PlankHip dips 15 TRXRows 15 VSnaps 15BenchPress 30 LegRaises Biking20 secsprint 20Squats20 HipThrusts 20Dips 15LateralRaises 2 minsPlank 40GluteBridges 20Plankups 25Burpees 10 eachleg SplitSquats 4 lapsBearcrawl 100Rower 50SkiierSwings 2 minsWall Sit 100MountainClimbers 10Push-Ups 15ShoulderPress 100JumpRope 15BicepCurls 30 Sit-Ups 20 eachside Sideplank dips 15 eachlegLunges 100HighKnees 40KettlebellSwings 100JumpingJacks 50RussianTwists 50Shouldertaps 30DeadBug 15HamstringCurls 20 BoxJumps 40PlankHip dips 15 TRXRows 15 VSnaps 15BenchPress 30 LegRaises Biking20 secsprint 20Squats20 HipThrusts 20Dips 15LateralRaises 2 minsPlank 40GluteBridges 20Plankups 25Burpees 10 eachleg SplitSquats 4 lapsBearcrawl 100Rower 50SkiierSwings 2 minsWall Sit 100MountainClimbers 10Push-Ups 15ShoulderPress 100JumpRope 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicep Curls
  2. 30 Sit-Ups
  3. 20 each side Side plank dips
  4. 15 each leg Lunges
  5. 100 High Knees
  6. 40 Kettlebell Swings
  7. 100 Jumping Jacks
  8. 50 Russian Twists
  9. 50 Shoulder taps
  10. 30 Dead Bug
  11. 15 Hamstring Curls
  12. 20 Box Jumps
  13. 40 Plank Hip dips
  14. 15 TRX Rows
  15. 15 V Snaps
  16. 15 Bench Press
  17. 30 Leg Raises
  18. Biking 20 sec sprint
  19. 20 Squats
  20. 20 Hip Thrusts
  21. 20 Dips
  22. 15 Lateral Raises
  23. 2 mins Plank
  24. 40 Glute Bridges
  25. 20 Plank ups
  26. 25 Burpees
  27. 10 each leg Split Squats
  28. 4 laps Bear crawl
  29. 100 Rower
  30. 50 Skiier Swings
  31. 2 mins Wall Sit
  32. 100 Mountain Climbers
  33. 10 Push-Ups
  34. 15 Shoulder Press
  35. 100 Jump Rope