20 HipThrusts 30 LegRaises 15HamstringCurls 20Dips 15 eachlegLunges 10Push-Ups 15LateralRaises 50SkiierSwings 100JumpingJacks 2 minsWall Sit 40PlankHip dips 20Squats50Shouldertaps 25Burpees 30DeadBug 20 eachside Sideplank dips 100Rower 15ShoulderPress 100JumpRope Biking20 secsprint 10 eachleg SplitSquats 4 lapsBearcrawl 15BenchPress 15BicepCurls 20 BoxJumps 20Plankups 30 Sit-Ups 100MountainClimbers 15 TRXRows 50RussianTwists 15 VSnaps 40KettlebellSwings 2 minsPlank 100HighKnees 40GluteBridges 20 HipThrusts 30 LegRaises 15HamstringCurls 20Dips 15 eachlegLunges 10Push-Ups 15LateralRaises 50SkiierSwings 100JumpingJacks 2 minsWall Sit 40PlankHip dips 20Squats50Shouldertaps 25Burpees 30DeadBug 20 eachside Sideplank dips 100Rower 15ShoulderPress 100JumpRope Biking20 secsprint 10 eachleg SplitSquats 4 lapsBearcrawl 15BenchPress 15BicepCurls 20 BoxJumps 20Plankups 30 Sit-Ups 100MountainClimbers 15 TRXRows 50RussianTwists 15 VSnaps 40KettlebellSwings 2 minsPlank 100HighKnees 40GluteBridges 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Hip Thrusts
  2. 30 Leg Raises
  3. 15 Hamstring Curls
  4. 20 Dips
  5. 15 each leg Lunges
  6. 10 Push-Ups
  7. 15 Lateral Raises
  8. 50 Skiier Swings
  9. 100 Jumping Jacks
  10. 2 mins Wall Sit
  11. 40 Plank Hip dips
  12. 20 Squats
  13. 50 Shoulder taps
  14. 25 Burpees
  15. 30 Dead Bug
  16. 20 each side Side plank dips
  17. 100 Rower
  18. 15 Shoulder Press
  19. 100 Jump Rope
  20. Biking 20 sec sprint
  21. 10 each leg Split Squats
  22. 4 laps Bear crawl
  23. 15 Bench Press
  24. 15 Bicep Curls
  25. 20 Box Jumps
  26. 20 Plank ups
  27. 30 Sit-Ups
  28. 100 Mountain Climbers
  29. 15 TRX Rows
  30. 50 Russian Twists
  31. 15 V Snaps
  32. 40 Kettlebell Swings
  33. 2 mins Plank
  34. 100 High Knees
  35. 40 Glute Bridges