30 LegRaises 15LateralRaises 30 Sit-Ups 40KettlebellSwings 15ShoulderPress 20 eachside Sideplank dips 15 eachlegLunges 100Rower 15HamstringCurls 20Squats40PlankHip dips 50Shouldertaps 2 minsWall Sit 100JumpingJacks 20Dips 50SkiierSwings 50RussianTwists 40GluteBridges 20 BoxJumps 100MountainClimbers 100JumpRope 15BicepCurls 30DeadBug 20Plankups 15 VSnaps 20 HipThrusts 15 TRXRows 25Burpees 2 minsPlank 15BenchPress 4 lapsBearcrawl 100HighKnees Biking20 secsprint 10 eachleg SplitSquats 10Push-Ups 30 LegRaises 15LateralRaises 30 Sit-Ups 40KettlebellSwings 15ShoulderPress 20 eachside Sideplank dips 15 eachlegLunges 100Rower 15HamstringCurls 20Squats40PlankHip dips 50Shouldertaps 2 minsWall Sit 100JumpingJacks 20Dips 50SkiierSwings 50RussianTwists 40GluteBridges 20 BoxJumps 100MountainClimbers 100JumpRope 15BicepCurls 30DeadBug 20Plankups 15 VSnaps 20 HipThrusts 15 TRXRows 25Burpees 2 minsPlank 15BenchPress 4 lapsBearcrawl 100HighKnees Biking20 secsprint 10 eachleg SplitSquats 10Push-Ups 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Leg Raises
  2. 15 Lateral Raises
  3. 30 Sit-Ups
  4. 40 Kettlebell Swings
  5. 15 Shoulder Press
  6. 20 each side Side plank dips
  7. 15 each leg Lunges
  8. 100 Rower
  9. 15 Hamstring Curls
  10. 20 Squats
  11. 40 Plank Hip dips
  12. 50 Shoulder taps
  13. 2 mins Wall Sit
  14. 100 Jumping Jacks
  15. 20 Dips
  16. 50 Skiier Swings
  17. 50 Russian Twists
  18. 40 Glute Bridges
  19. 20 Box Jumps
  20. 100 Mountain Climbers
  21. 100 Jump Rope
  22. 15 Bicep Curls
  23. 30 Dead Bug
  24. 20 Plank ups
  25. 15 V Snaps
  26. 20 Hip Thrusts
  27. 15 TRX Rows
  28. 25 Burpees
  29. 2 mins Plank
  30. 15 Bench Press
  31. 4 laps Bear crawl
  32. 100 High Knees
  33. Biking 20 sec sprint
  34. 10 each leg Split Squats
  35. 10 Push-Ups