20Plankups 30DeadBug 100MountainClimbers 50RussianTwists 15 TRXRows 40KettlebellSwings 100HighKnees 15 VSnaps 15BenchPress 15BicepCurls 10 eachleg SplitSquats 40PlankHip dips 100Rower 15LateralRaises 15ShoulderPress Biking20 secsprint 25Burpees 15HamstringCurls 4 lapsBearcrawl 20 BoxJumps 10Push-Ups 15 eachlegLunges 50SkiierSwings 20 eachside Sideplank dips 100JumpRope 2 minsWall Sit 2 minsPlank 20Squats100JumpingJacks 30 Sit-Ups 20Dips 20 HipThrusts 50Shouldertaps 30 LegRaises 40GluteBridges 20Plankups 30DeadBug 100MountainClimbers 50RussianTwists 15 TRXRows 40KettlebellSwings 100HighKnees 15 VSnaps 15BenchPress 15BicepCurls 10 eachleg SplitSquats 40PlankHip dips 100Rower 15LateralRaises 15ShoulderPress Biking20 secsprint 25Burpees 15HamstringCurls 4 lapsBearcrawl 20 BoxJumps 10Push-Ups 15 eachlegLunges 50SkiierSwings 20 eachside Sideplank dips 100JumpRope 2 minsWall Sit 2 minsPlank 20Squats100JumpingJacks 30 Sit-Ups 20Dips 20 HipThrusts 50Shouldertaps 30 LegRaises 40GluteBridges 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Plank ups
  2. 30 Dead Bug
  3. 100 Mountain Climbers
  4. 50 Russian Twists
  5. 15 TRX Rows
  6. 40 Kettlebell Swings
  7. 100 High Knees
  8. 15 V Snaps
  9. 15 Bench Press
  10. 15 Bicep Curls
  11. 10 each leg Split Squats
  12. 40 Plank Hip dips
  13. 100 Rower
  14. 15 Lateral Raises
  15. 15 Shoulder Press
  16. Biking 20 sec sprint
  17. 25 Burpees
  18. 15 Hamstring Curls
  19. 4 laps Bear crawl
  20. 20 Box Jumps
  21. 10 Push-Ups
  22. 15 each leg Lunges
  23. 50 Skiier Swings
  24. 20 each side Side plank dips
  25. 100 Jump Rope
  26. 2 mins Wall Sit
  27. 2 mins Plank
  28. 20 Squats
  29. 100 Jumping Jacks
  30. 30 Sit-Ups
  31. 20 Dips
  32. 20 Hip Thrusts
  33. 50 Shoulder taps
  34. 30 Leg Raises
  35. 40 Glute Bridges