30 LegRaises 25Burpees 100JumpRope 50Shouldertaps 15LateralRaises 20Plankups 40KettlebellSwings 100Rower 10 eachleg SplitSquats 30DeadBug 15BenchPress 20Squats15 TRXRows 50SkiierSwings 30 Sit-Ups 40PlankHip dips 10Push-Ups 15 eachlegLunges 15 VSnaps 20Dips 100HighKnees Biking20 secsprint 20 HipThrusts 20 eachside Sideplank dips 2 minsWall Sit 4 lapsBearcrawl 100MountainClimbers 2 minsPlank 40GluteBridges 50RussianTwists 100JumpingJacks 15ShoulderPress 15BicepCurls 15HamstringCurls 20 BoxJumps 30 LegRaises 25Burpees 100JumpRope 50Shouldertaps 15LateralRaises 20Plankups 40KettlebellSwings 100Rower 10 eachleg SplitSquats 30DeadBug 15BenchPress 20Squats15 TRXRows 50SkiierSwings 30 Sit-Ups 40PlankHip dips 10Push-Ups 15 eachlegLunges 15 VSnaps 20Dips 100HighKnees Biking20 secsprint 20 HipThrusts 20 eachside Sideplank dips 2 minsWall Sit 4 lapsBearcrawl 100MountainClimbers 2 minsPlank 40GluteBridges 50RussianTwists 100JumpingJacks 15ShoulderPress 15BicepCurls 15HamstringCurls 20 BoxJumps 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Leg Raises
  2. 25 Burpees
  3. 100 Jump Rope
  4. 50 Shoulder taps
  5. 15 Lateral Raises
  6. 20 Plank ups
  7. 40 Kettlebell Swings
  8. 100 Rower
  9. 10 each leg Split Squats
  10. 30 Dead Bug
  11. 15 Bench Press
  12. 20 Squats
  13. 15 TRX Rows
  14. 50 Skiier Swings
  15. 30 Sit-Ups
  16. 40 Plank Hip dips
  17. 10 Push-Ups
  18. 15 each leg Lunges
  19. 15 V Snaps
  20. 20 Dips
  21. 100 High Knees
  22. Biking 20 sec sprint
  23. 20 Hip Thrusts
  24. 20 each side Side plank dips
  25. 2 mins Wall Sit
  26. 4 laps Bear crawl
  27. 100 Mountain Climbers
  28. 2 mins Plank
  29. 40 Glute Bridges
  30. 50 Russian Twists
  31. 100 Jumping Jacks
  32. 15 Shoulder Press
  33. 15 Bicep Curls
  34. 15 Hamstring Curls
  35. 20 Box Jumps