20Squats20 BoxJumps 30 LegRaises 30DeadBug Biking20 secsprint 15ShoulderPress 15BenchPress 20Dips 50RussianTwists 15LateralRaises 100JumpingJacks 100JumpRope 15BicepCurls 20 eachside Sideplank dips 40KettlebellSwings 20 HipThrusts 100Rower 20Plankups 15 TRXRows 40GluteBridges 15 eachlegLunges 15HamstringCurls 25Burpees 40PlankHip dips 100HighKnees 10 eachleg SplitSquats 2 minsWall Sit 50Shouldertaps 15 VSnaps 10Push-Ups 100MountainClimbers 4 lapsBearcrawl 2 minsPlank 30 Sit-Ups 50SkiierSwings 20Squats20 BoxJumps 30 LegRaises 30DeadBug Biking20 secsprint 15ShoulderPress 15BenchPress 20Dips 50RussianTwists 15LateralRaises 100JumpingJacks 100JumpRope 15BicepCurls 20 eachside Sideplank dips 40KettlebellSwings 20 HipThrusts 100Rower 20Plankups 15 TRXRows 40GluteBridges 15 eachlegLunges 15HamstringCurls 25Burpees 40PlankHip dips 100HighKnees 10 eachleg SplitSquats 2 minsWall Sit 50Shouldertaps 15 VSnaps 10Push-Ups 100MountainClimbers 4 lapsBearcrawl 2 minsPlank 30 Sit-Ups 50SkiierSwings 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 20 Box Jumps
  3. 30 Leg Raises
  4. 30 Dead Bug
  5. Biking 20 sec sprint
  6. 15 Shoulder Press
  7. 15 Bench Press
  8. 20 Dips
  9. 50 Russian Twists
  10. 15 Lateral Raises
  11. 100 Jumping Jacks
  12. 100 Jump Rope
  13. 15 Bicep Curls
  14. 20 each side Side plank dips
  15. 40 Kettlebell Swings
  16. 20 Hip Thrusts
  17. 100 Rower
  18. 20 Plank ups
  19. 15 TRX Rows
  20. 40 Glute Bridges
  21. 15 each leg Lunges
  22. 15 Hamstring Curls
  23. 25 Burpees
  24. 40 Plank Hip dips
  25. 100 High Knees
  26. 10 each leg Split Squats
  27. 2 mins Wall Sit
  28. 50 Shoulder taps
  29. 15 V Snaps
  30. 10 Push-Ups
  31. 100 Mountain Climbers
  32. 4 laps Bear crawl
  33. 2 mins Plank
  34. 30 Sit-Ups
  35. 50 Skiier Swings