20 BoxJumps 20Squats15 eachlegLunges 10Push-Ups 100HighKnees 25Burpees 15BicepCurls 2 minsWall Sit 100JumpingJacks 30 LegRaises 4 lapsBearcrawl 40GluteBridges 15 TRXRows 40PlankHip dips 20Plankups 50Shouldertaps 100Rower 100JumpRope 2 minsPlank 50SkiierSwings 15ShoulderPress 10 eachleg SplitSquats 20 HipThrusts 20Dips 15 VSnaps 15LateralRaises 100MountainClimbers 30 Sit-Ups 20 eachside Sideplank dips 30DeadBug 15HamstringCurls Biking20 secsprint 15BenchPress 40KettlebellSwings 50RussianTwists 20 BoxJumps 20Squats15 eachlegLunges 10Push-Ups 100HighKnees 25Burpees 15BicepCurls 2 minsWall Sit 100JumpingJacks 30 LegRaises 4 lapsBearcrawl 40GluteBridges 15 TRXRows 40PlankHip dips 20Plankups 50Shouldertaps 100Rower 100JumpRope 2 minsPlank 50SkiierSwings 15ShoulderPress 10 eachleg SplitSquats 20 HipThrusts 20Dips 15 VSnaps 15LateralRaises 100MountainClimbers 30 Sit-Ups 20 eachside Sideplank dips 30DeadBug 15HamstringCurls Biking20 secsprint 15BenchPress 40KettlebellSwings 50RussianTwists 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Box Jumps
  2. 20 Squats
  3. 15 each leg Lunges
  4. 10 Push-Ups
  5. 100 High Knees
  6. 25 Burpees
  7. 15 Bicep Curls
  8. 2 mins Wall Sit
  9. 100 Jumping Jacks
  10. 30 Leg Raises
  11. 4 laps Bear crawl
  12. 40 Glute Bridges
  13. 15 TRX Rows
  14. 40 Plank Hip dips
  15. 20 Plank ups
  16. 50 Shoulder taps
  17. 100 Rower
  18. 100 Jump Rope
  19. 2 mins Plank
  20. 50 Skiier Swings
  21. 15 Shoulder Press
  22. 10 each leg Split Squats
  23. 20 Hip Thrusts
  24. 20 Dips
  25. 15 V Snaps
  26. 15 Lateral Raises
  27. 100 Mountain Climbers
  28. 30 Sit-Ups
  29. 20 each side Side plank dips
  30. 30 Dead Bug
  31. 15 Hamstring Curls
  32. Biking 20 sec sprint
  33. 15 Bench Press
  34. 40 Kettlebell Swings
  35. 50 Russian Twists