30 LegRaises 20 BoxJumps 20 HipThrusts 15 VSnaps 20Squats50RussianTwists 100JumpingJacks 50Shouldertaps 100Rower 2 minsPlank 10 eachleg SplitSquats 30 Sit-Ups 100JumpRope 100MountainClimbers 15BenchPress 15ShoulderPress 15HamstringCurls 10Push-Ups 20Plankups 15LateralRaises 40PlankHip dips 15 TRXRows 50SkiierSwings 40KettlebellSwings 20Dips 2 minsWall Sit 25Burpees 20 eachside Sideplank dips 4 lapsBearcrawl Biking20 secsprint 15 eachlegLunges 15BicepCurls 100HighKnees 40GluteBridges 30DeadBug 30 LegRaises 20 BoxJumps 20 HipThrusts 15 VSnaps 20Squats50RussianTwists 100JumpingJacks 50Shouldertaps 100Rower 2 minsPlank 10 eachleg SplitSquats 30 Sit-Ups 100JumpRope 100MountainClimbers 15BenchPress 15ShoulderPress 15HamstringCurls 10Push-Ups 20Plankups 15LateralRaises 40PlankHip dips 15 TRXRows 50SkiierSwings 40KettlebellSwings 20Dips 2 minsWall Sit 25Burpees 20 eachside Sideplank dips 4 lapsBearcrawl Biking20 secsprint 15 eachlegLunges 15BicepCurls 100HighKnees 40GluteBridges 30DeadBug 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Leg Raises
  2. 20 Box Jumps
  3. 20 Hip Thrusts
  4. 15 V Snaps
  5. 20 Squats
  6. 50 Russian Twists
  7. 100 Jumping Jacks
  8. 50 Shoulder taps
  9. 100 Rower
  10. 2 mins Plank
  11. 10 each leg Split Squats
  12. 30 Sit-Ups
  13. 100 Jump Rope
  14. 100 Mountain Climbers
  15. 15 Bench Press
  16. 15 Shoulder Press
  17. 15 Hamstring Curls
  18. 10 Push-Ups
  19. 20 Plank ups
  20. 15 Lateral Raises
  21. 40 Plank Hip dips
  22. 15 TRX Rows
  23. 50 Skiier Swings
  24. 40 Kettlebell Swings
  25. 20 Dips
  26. 2 mins Wall Sit
  27. 25 Burpees
  28. 20 each side Side plank dips
  29. 4 laps Bear crawl
  30. Biking 20 sec sprint
  31. 15 each leg Lunges
  32. 15 Bicep Curls
  33. 100 High Knees
  34. 40 Glute Bridges
  35. 30 Dead Bug