15 calfraises20 bigarmcircles10 secondhop onright foot15mountainclimbers15 secondhighknees10Sit-Ups10jumpsquats5 StarJumps8walkinglunges10 secondhop onleft footUpdogpose15squats5 Cats&Cows10secondbridge10SecondPlank5Burpees10 leglifts15 toetouchesTreePose10Crunches10JumpingJacks10 secondrun inplace15jumpsin placeDownDogPose15 calfraises20 bigarmcircles10 secondhop onright foot15mountainclimbers15 secondhighknees10Sit-Ups10jumpsquats5 StarJumps8walkinglunges10 secondhop onleft footUpdogpose15squats5 Cats&Cows10secondbridge10SecondPlank5Burpees10 leglifts15 toetouchesTreePose10Crunches10JumpingJacks10 secondrun inplace15jumpsin placeDownDogPose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 calf raises
  2. 20 big arm circles
  3. 10 second hop on right foot
  4. 15 mountain climbers
  5. 15 second high knees
  6. 10 Sit-Ups
  7. 10 jump squats
  8. 5 Star Jumps
  9. 8 walking lunges
  10. 10 second hop on left foot
  11. Updog pose
  12. 15 squats
  13. 5 Cats & Cows
  14. 10 second bridge
  15. 10 Second Plank
  16. 5 Burpees
  17. 10 leg lifts
  18. 15 toe touches
  19. Tree Pose
  20. 10 Crunches
  21. 10 Jumping Jacks
  22. 10 second run in place
  23. 15 jumps in place
  24. Down Dog Pose