15jumpsin place5 StarJumps10 leglifts10 secondhop onleft foot10Crunches20 bigarmcircles10Sit-Ups15 secondhighknees10secondbridge15mountainclimbersDownDogPose15 toetouches10SecondPlank8walkinglunges5Burpees10 secondrun inplaceUpdogpose5 Cats&CowsTreePose10JumpingJacks10 secondhop onright foot15 calfraises10jumpsquats15squats15jumpsin place5 StarJumps10 leglifts10 secondhop onleft foot10Crunches20 bigarmcircles10Sit-Ups15 secondhighknees10secondbridge15mountainclimbersDownDogPose15 toetouches10SecondPlank8walkinglunges5Burpees10 secondrun inplaceUpdogpose5 Cats&CowsTreePose10JumpingJacks10 secondhop onright foot15 calfraises10jumpsquats15squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumps in place
  2. 5 Star Jumps
  3. 10 leg lifts
  4. 10 second hop on left foot
  5. 10 Crunches
  6. 20 big arm circles
  7. 10 Sit-Ups
  8. 15 second high knees
  9. 10 second bridge
  10. 15 mountain climbers
  11. Down Dog Pose
  12. 15 toe touches
  13. 10 Second Plank
  14. 8 walking lunges
  15. 5 Burpees
  16. 10 second run in place
  17. Updog pose
  18. 5 Cats & Cows
  19. Tree Pose
  20. 10 Jumping Jacks
  21. 10 second hop on right foot
  22. 15 calf raises
  23. 10 jump squats
  24. 15 squats