10 secondhop onright foot10 secondrun inplaceUpdogpose8walkinglungesDownDogPose15jumpsin place10Crunches5 StarJumps5 Cats&Cows10JumpingJacks15 calfraises15squatsTreePose5Burpees15 secondhighknees10Sit-Ups15 toetouches15mountainclimbers20 bigarmcircles10 secondhop onleft foot10secondbridge10jumpsquats10 leglifts10SecondPlank10 secondhop onright foot10 secondrun inplaceUpdogpose8walkinglungesDownDogPose15jumpsin place10Crunches5 StarJumps5 Cats&Cows10JumpingJacks15 calfraises15squatsTreePose5Burpees15 secondhighknees10Sit-Ups15 toetouches15mountainclimbers20 bigarmcircles10 secondhop onleft foot10secondbridge10jumpsquats10 leglifts10SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second hop on right foot
  2. 10 second run in place
  3. Updog pose
  4. 8 walking lunges
  5. Down Dog Pose
  6. 15 jumps in place
  7. 10 Crunches
  8. 5 Star Jumps
  9. 5 Cats & Cows
  10. 10 Jumping Jacks
  11. 15 calf raises
  12. 15 squats
  13. Tree Pose
  14. 5 Burpees
  15. 15 second high knees
  16. 10 Sit-Ups
  17. 15 toe touches
  18. 15 mountain climbers
  19. 20 big arm circles
  20. 10 second hop on left foot
  21. 10 second bridge
  22. 10 jump squats
  23. 10 leg lifts
  24. 10 Second Plank