Ask forsqueezesTake abreakTakedeepbreathsHave asnackFollowbrainbreakvideoPlayoutsideDancearoundHug astuffedanimalDrinksomewaterTakea napTalk toaparentAsk forhelpWrapup in ablanketDraw apictureWatch amovie orTV showCountto 10Use afidgetBuildwithLegosListentomusicSqueezea pillowPlayfavoritegameWearheadphonesTalk toateacherGo fora walkAsk forsqueezesTake abreakTakedeepbreathsHave asnackFollowbrainbreakvideoPlayoutsideDancearoundHug astuffedanimalDrinksomewaterTakea napTalk toaparentAsk forhelpWrapup in ablanketDraw apictureWatch amovie orTV showCountto 10Use afidgetBuildwithLegosListentomusicSqueezea pillowPlayfavoritegameWearheadphonesTalk toateacherGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for squeezes
  2. Take a break
  3. Take deep breaths
  4. Have a snack
  5. Follow brain break video
  6. Play outside
  7. Dance around
  8. Hug a stuffed animal
  9. Drink some water
  10. Take a nap
  11. Talk to a parent
  12. Ask for help
  13. Wrap up in a blanket
  14. Draw a picture
  15. Watch a movie or TV show
  16. Count to 10
  17. Use a fidget
  18. Build with Legos
  19. Listen to music
  20. Squeeze a pillow
  21. Play favorite game
  22. Wear headphones
  23. Talk to a teacher
  24. Go for a walk