TakedeepbreathsTakea napCountto 10DrinksomewaterUse afidgetGo fora walkAsk forsqueezesPlayfavoritegamePlayoutsideHug astuffedanimalDancearoundFollowbrainbreakvideoAsk forhelpTalk toateacherDraw apictureBuildwithLegosWrapup in ablanketWearheadphonesWatch amovie orTV showListentomusicSqueezea pillowTalk toaparentHave asnackTake abreakTakedeepbreathsTakea napCountto 10DrinksomewaterUse afidgetGo fora walkAsk forsqueezesPlayfavoritegamePlayoutsideHug astuffedanimalDancearoundFollowbrainbreakvideoAsk forhelpTalk toateacherDraw apictureBuildwithLegosWrapup in ablanketWearheadphonesWatch amovie orTV showListentomusicSqueezea pillowTalk toaparentHave asnackTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Take a nap
  3. Count to 10
  4. Drink some water
  5. Use a fidget
  6. Go for a walk
  7. Ask for squeezes
  8. Play favorite game
  9. Play outside
  10. Hug a stuffed animal
  11. Dance around
  12. Follow brain break video
  13. Ask for help
  14. Talk to a teacher
  15. Draw a picture
  16. Build with Legos
  17. Wrap up in a blanket
  18. Wear headphones
  19. Watch a movie or TV show
  20. Listen to music
  21. Squeeze a pillow
  22. Talk to a parent
  23. Have a snack
  24. Take a break