TakedeepbreathsAsk forsqueezesWrapup in ablanketGo fora walkTakea napHug astuffedanimalAsk forhelpPlayfavoritegameWearheadphonesSqueezea pillowTalk toateacherDraw apictureTake abreakBuildwithLegosListentomusicTalk toaparentCountto 10DrinksomewaterFollowbrainbreakvideoUse afidgetHave asnackPlayoutsideWatch amovie orTV showDancearoundTakedeepbreathsAsk forsqueezesWrapup in ablanketGo fora walkTakea napHug astuffedanimalAsk forhelpPlayfavoritegameWearheadphonesSqueezea pillowTalk toateacherDraw apictureTake abreakBuildwithLegosListentomusicTalk toaparentCountto 10DrinksomewaterFollowbrainbreakvideoUse afidgetHave asnackPlayoutsideWatch amovie orTV showDancearound

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Ask for squeezes
  3. Wrap up in a blanket
  4. Go for a walk
  5. Take a nap
  6. Hug a stuffed animal
  7. Ask for help
  8. Play favorite game
  9. Wear headphones
  10. Squeeze a pillow
  11. Talk to a teacher
  12. Draw a picture
  13. Take a break
  14. Build with Legos
  15. Listen to music
  16. Talk to a parent
  17. Count to 10
  18. Drink some water
  19. Follow brain break video
  20. Use a fidget
  21. Have a snack
  22. Play outside
  23. Watch a movie or TV show
  24. Dance around