PlayoutsideListentomusicAsk forhelpTake abreakTakedeepbreathsDraw apictureDrinksomewaterSqueezea pillowHug astuffedanimalBuildwithLegosTakea napTalk toaparentUse afidgetWrapup in ablanketWearheadphonesFollowbrainbreakvideoCountto 10Talk toateacherHave asnackDancearoundPlayfavoritegameWatch amovie orTV showGo fora walkAsk forsqueezesPlayoutsideListentomusicAsk forhelpTake abreakTakedeepbreathsDraw apictureDrinksomewaterSqueezea pillowHug astuffedanimalBuildwithLegosTakea napTalk toaparentUse afidgetWrapup in ablanketWearheadphonesFollowbrainbreakvideoCountto 10Talk toateacherHave asnackDancearoundPlayfavoritegameWatch amovie orTV showGo fora walkAsk forsqueezes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Listen to music
  3. Ask for help
  4. Take a break
  5. Take deep breaths
  6. Draw a picture
  7. Drink some water
  8. Squeeze a pillow
  9. Hug a stuffed animal
  10. Build with Legos
  11. Take a nap
  12. Talk to a parent
  13. Use a fidget
  14. Wrap up in a blanket
  15. Wear headphones
  16. Follow brain break video
  17. Count to 10
  18. Talk to a teacher
  19. Have a snack
  20. Dance around
  21. Play favorite game
  22. Watch a movie or TV show
  23. Go for a walk
  24. Ask for squeezes