Ask forhelpWearheadphonesUse afidgetCountto 10Take abreakWatch amovie orTV showDraw apictureFollowbrainbreakvideoTalk toaparentPlayoutsideHug astuffedanimalWrapup in ablanketAsk forsqueezesTakedeepbreathsGo fora walkListentomusicDancearoundBuildwithLegosTakea napTalk toateacherHave asnackPlayfavoritegameDrinksomewaterSqueezea pillowAsk forhelpWearheadphonesUse afidgetCountto 10Take abreakWatch amovie orTV showDraw apictureFollowbrainbreakvideoTalk toaparentPlayoutsideHug astuffedanimalWrapup in ablanketAsk forsqueezesTakedeepbreathsGo fora walkListentomusicDancearoundBuildwithLegosTakea napTalk toateacherHave asnackPlayfavoritegameDrinksomewaterSqueezea pillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Wear headphones
  3. Use a fidget
  4. Count to 10
  5. Take a break
  6. Watch a movie or TV show
  7. Draw a picture
  8. Follow brain break video
  9. Talk to a parent
  10. Play outside
  11. Hug a stuffed animal
  12. Wrap up in a blanket
  13. Ask for squeezes
  14. Take deep breaths
  15. Go for a walk
  16. Listen to music
  17. Dance around
  18. Build with Legos
  19. Take a nap
  20. Talk to a teacher
  21. Have a snack
  22. Play favorite game
  23. Drink some water
  24. Squeeze a pillow