Talk toaparentTakea napDrinksomewaterCountto 10PlayoutsideHave asnackWrapup in ablanketWatch amovie orTV showBuildwithLegosDraw apictureGo fora walkListentomusicPlayfavoritegameTake abreakAsk forsqueezesUse afidgetTalk toateacherTakedeepbreathsHug astuffedanimalFollowbrainbreakvideoAsk forhelpDancearoundSqueezea pillowWearheadphonesTalk toaparentTakea napDrinksomewaterCountto 10PlayoutsideHave asnackWrapup in ablanketWatch amovie orTV showBuildwithLegosDraw apictureGo fora walkListentomusicPlayfavoritegameTake abreakAsk forsqueezesUse afidgetTalk toateacherTakedeepbreathsHug astuffedanimalFollowbrainbreakvideoAsk forhelpDancearoundSqueezea pillowWearheadphones

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a parent
  2. Take a nap
  3. Drink some water
  4. Count to 10
  5. Play outside
  6. Have a snack
  7. Wrap up in a blanket
  8. Watch a movie or TV show
  9. Build with Legos
  10. Draw a picture
  11. Go for a walk
  12. Listen to music
  13. Play favorite game
  14. Take a break
  15. Ask for squeezes
  16. Use a fidget
  17. Talk to a teacher
  18. Take deep breaths
  19. Hug a stuffed animal
  20. Follow brain break video
  21. Ask for help
  22. Dance around
  23. Squeeze a pillow
  24. Wear headphones