PlayfavoritegameHave asnackTalk toateacherWrapup in ablanketListentomusicHug astuffedanimalTake abreakPlayoutsideDrinksomewaterDraw apictureSqueezea pillowGo fora walkUse afidgetWearheadphonesBuildwithLegosAsk forhelpDancearoundAsk forsqueezesTakea napFollowbrainbreakvideoTalk toaparentWatch amovie orTV showTakedeepbreathsCountto 10PlayfavoritegameHave asnackTalk toateacherWrapup in ablanketListentomusicHug astuffedanimalTake abreakPlayoutsideDrinksomewaterDraw apictureSqueezea pillowGo fora walkUse afidgetWearheadphonesBuildwithLegosAsk forhelpDancearoundAsk forsqueezesTakea napFollowbrainbreakvideoTalk toaparentWatch amovie orTV showTakedeepbreathsCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play favorite game
  2. Have a snack
  3. Talk to a teacher
  4. Wrap up in a blanket
  5. Listen to music
  6. Hug a stuffed animal
  7. Take a break
  8. Play outside
  9. Drink some water
  10. Draw a picture
  11. Squeeze a pillow
  12. Go for a walk
  13. Use a fidget
  14. Wear headphones
  15. Build with Legos
  16. Ask for help
  17. Dance around
  18. Ask for squeezes
  19. Take a nap
  20. Follow brain break video
  21. Talk to a parent
  22. Watch a movie or TV show
  23. Take deep breaths
  24. Count to 10