DrinksomewaterPlayfavoritegameWatch amovie orTV showCountto 10BuildwithLegosListentomusicTakea napDraw apictureDancearoundUse afidgetTake abreakTalk toaparentAsk forsqueezesTakedeepbreathsWrapup in ablanketHug astuffedanimalAsk forhelpWearheadphonesSqueezea pillowFollowbrainbreakvideoPlayoutsideTalk toateacherGo fora walkHave asnackDrinksomewaterPlayfavoritegameWatch amovie orTV showCountto 10BuildwithLegosListentomusicTakea napDraw apictureDancearoundUse afidgetTake abreakTalk toaparentAsk forsqueezesTakedeepbreathsWrapup in ablanketHug astuffedanimalAsk forhelpWearheadphonesSqueezea pillowFollowbrainbreakvideoPlayoutsideTalk toateacherGo fora walkHave asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Play favorite game
  3. Watch a movie or TV show
  4. Count to 10
  5. Build with Legos
  6. Listen to music
  7. Take a nap
  8. Draw a picture
  9. Dance around
  10. Use a fidget
  11. Take a break
  12. Talk to a parent
  13. Ask for squeezes
  14. Take deep breaths
  15. Wrap up in a blanket
  16. Hug a stuffed animal
  17. Ask for help
  18. Wear headphones
  19. Squeeze a pillow
  20. Follow brain break video
  21. Play outside
  22. Talk to a teacher
  23. Go for a walk
  24. Have a snack