PlayoutsideBuildwithLegosWearheadphonesListentomusicDraw apictureTakedeepbreathsAsk forsqueezesAsk forhelpWrapup in ablanketHug astuffedanimalHave asnackTakea napWatch amovie orTV showPlayfavoritegameTake abreakUse afidgetFollowbrainbreakvideoDrinksomewaterSqueezea pillowTalk toateacherTalk toaparentCountto 10DancearoundGo fora walkPlayoutsideBuildwithLegosWearheadphonesListentomusicDraw apictureTakedeepbreathsAsk forsqueezesAsk forhelpWrapup in ablanketHug astuffedanimalHave asnackTakea napWatch amovie orTV showPlayfavoritegameTake abreakUse afidgetFollowbrainbreakvideoDrinksomewaterSqueezea pillowTalk toateacherTalk toaparentCountto 10DancearoundGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Build with Legos
  3. Wear headphones
  4. Listen to music
  5. Draw a picture
  6. Take deep breaths
  7. Ask for squeezes
  8. Ask for help
  9. Wrap up in a blanket
  10. Hug a stuffed animal
  11. Have a snack
  12. Take a nap
  13. Watch a movie or TV show
  14. Play favorite game
  15. Take a break
  16. Use a fidget
  17. Follow brain break video
  18. Drink some water
  19. Squeeze a pillow
  20. Talk to a teacher
  21. Talk to a parent
  22. Count to 10
  23. Dance around
  24. Go for a walk