Have asnackTakea napWatch amovie orTV showPlayfavoritegameFollowbrainbreakvideoWrapup in ablanketWearheadphonesSqueezea pillowBuildwithLegosTakedeepbreathsCountto 10Ask forhelpDancearoundListentomusicPlayoutsideGo fora walkTalk toateacherAsk forsqueezesUse afidgetDraw apictureTalk toaparentDrinksomewaterTake abreakHug astuffedanimalHave asnackTakea napWatch amovie orTV showPlayfavoritegameFollowbrainbreakvideoWrapup in ablanketWearheadphonesSqueezea pillowBuildwithLegosTakedeepbreathsCountto 10Ask forhelpDancearoundListentomusicPlayoutsideGo fora walkTalk toateacherAsk forsqueezesUse afidgetDraw apictureTalk toaparentDrinksomewaterTake abreakHug astuffedanimal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Take a nap
  3. Watch a movie or TV show
  4. Play favorite game
  5. Follow brain break video
  6. Wrap up in a blanket
  7. Wear headphones
  8. Squeeze a pillow
  9. Build with Legos
  10. Take deep breaths
  11. Count to 10
  12. Ask for help
  13. Dance around
  14. Listen to music
  15. Play outside
  16. Go for a walk
  17. Talk to a teacher
  18. Ask for squeezes
  19. Use a fidget
  20. Draw a picture
  21. Talk to a parent
  22. Drink some water
  23. Take a break
  24. Hug a stuffed animal