Have asnackPlayfavoritegameDancearoundPlayoutsideFollowbrainbreakvideoAsk forsqueezesAsk forhelpTake abreakTakedeepbreathsGo fora walkWearheadphonesDrinksomewaterDraw apictureBuildwithLegosWrapup in ablanketTalk toaparentWatch amovie orTV showTalk toateacherSqueezea pillowHug astuffedanimalListentomusicTakea napCountto 10Use afidgetHave asnackPlayfavoritegameDancearoundPlayoutsideFollowbrainbreakvideoAsk forsqueezesAsk forhelpTake abreakTakedeepbreathsGo fora walkWearheadphonesDrinksomewaterDraw apictureBuildwithLegosWrapup in ablanketTalk toaparentWatch amovie orTV showTalk toateacherSqueezea pillowHug astuffedanimalListentomusicTakea napCountto 10Use afidget

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Play favorite game
  3. Dance around
  4. Play outside
  5. Follow brain break video
  6. Ask for squeezes
  7. Ask for help
  8. Take a break
  9. Take deep breaths
  10. Go for a walk
  11. Wear headphones
  12. Drink some water
  13. Draw a picture
  14. Build with Legos
  15. Wrap up in a blanket
  16. Talk to a parent
  17. Watch a movie or TV show
  18. Talk to a teacher
  19. Squeeze a pillow
  20. Hug a stuffed animal
  21. Listen to music
  22. Take a nap
  23. Count to 10
  24. Use a fidget