TakedeepbreathsListentomusicPlayoutsideTalk toaparentDancearoundUse afidgetBuildwithLegosFollowbrainbreakvideoSqueezea pillowDrinksomewaterGo fora walkWearheadphonesHave asnackAsk forsqueezesTalk toateacherAsk forhelpCountto 10Draw apicturePlayfavoritegameHug astuffedanimalWatch amovie orTV showWrapup in ablanketTakea napTake abreakTakedeepbreathsListentomusicPlayoutsideTalk toaparentDancearoundUse afidgetBuildwithLegosFollowbrainbreakvideoSqueezea pillowDrinksomewaterGo fora walkWearheadphonesHave asnackAsk forsqueezesTalk toateacherAsk forhelpCountto 10Draw apicturePlayfavoritegameHug astuffedanimalWatch amovie orTV showWrapup in ablanketTakea napTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Listen to music
  3. Play outside
  4. Talk to a parent
  5. Dance around
  6. Use a fidget
  7. Build with Legos
  8. Follow brain break video
  9. Squeeze a pillow
  10. Drink some water
  11. Go for a walk
  12. Wear headphones
  13. Have a snack
  14. Ask for squeezes
  15. Talk to a teacher
  16. Ask for help
  17. Count to 10
  18. Draw a picture
  19. Play favorite game
  20. Hug a stuffed animal
  21. Watch a movie or TV show
  22. Wrap up in a blanket
  23. Take a nap
  24. Take a break