Takea napDraw apictureBuildwithLegosHug astuffedanimalTalk toateacherDancearoundHave asnackAsk forsqueezesWatch amovie orTV showSqueezea pillowPlayfavoritegameListentomusicGo fora walkTakedeepbreathsDrinksomewaterAsk forhelpPlayoutsideUse afidgetCountto 10WearheadphonesTake abreakWrapup in ablanketTalk toaparentFollowbrainbreakvideoTakea napDraw apictureBuildwithLegosHug astuffedanimalTalk toateacherDancearoundHave asnackAsk forsqueezesWatch amovie orTV showSqueezea pillowPlayfavoritegameListentomusicGo fora walkTakedeepbreathsDrinksomewaterAsk forhelpPlayoutsideUse afidgetCountto 10WearheadphonesTake abreakWrapup in ablanketTalk toaparentFollowbrainbreakvideo

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Draw a picture
  3. Build with Legos
  4. Hug a stuffed animal
  5. Talk to a teacher
  6. Dance around
  7. Have a snack
  8. Ask for squeezes
  9. Watch a movie or TV show
  10. Squeeze a pillow
  11. Play favorite game
  12. Listen to music
  13. Go for a walk
  14. Take deep breaths
  15. Drink some water
  16. Ask for help
  17. Play outside
  18. Use a fidget
  19. Count to 10
  20. Wear headphones
  21. Take a break
  22. Wrap up in a blanket
  23. Talk to a parent
  24. Follow brain break video