Have asnackCountto 10Ask forsqueezesSqueezea pillowTakea napTake abreakWearheadphonesUse afidgetWatch amovie orTV showDancearoundTalk toaparentDrinksomewaterWrapup in ablanketAsk forhelpTakedeepbreathsPlayoutsideHug astuffedanimalFollowbrainbreakvideoTalk toateacherGo fora walkPlayfavoritegameBuildwithLegosListentomusicDraw apictureHave asnackCountto 10Ask forsqueezesSqueezea pillowTakea napTake abreakWearheadphonesUse afidgetWatch amovie orTV showDancearoundTalk toaparentDrinksomewaterWrapup in ablanketAsk forhelpTakedeepbreathsPlayoutsideHug astuffedanimalFollowbrainbreakvideoTalk toateacherGo fora walkPlayfavoritegameBuildwithLegosListentomusicDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Count to 10
  3. Ask for squeezes
  4. Squeeze a pillow
  5. Take a nap
  6. Take a break
  7. Wear headphones
  8. Use a fidget
  9. Watch a movie or TV show
  10. Dance around
  11. Talk to a parent
  12. Drink some water
  13. Wrap up in a blanket
  14. Ask for help
  15. Take deep breaths
  16. Play outside
  17. Hug a stuffed animal
  18. Follow brain break video
  19. Talk to a teacher
  20. Go for a walk
  21. Play favorite game
  22. Build with Legos
  23. Listen to music
  24. Draw a picture