ExerciseSing(even ifyou aren'tgood)Talk toanElderVisit atrustedfriendSharestories/memoriesNoticesmallblessingsAsk forhelpSetsmallgoalsPaintor drawEngagein ahobbyMeditateon lettinggoMakespace forsolitudeDrinkherbalteasDrinkwaterBe innatureCooknourishingfoodRestandsleepPray ormeditateHaverelaxingbathWatchacomedyLetyourselffeelPracticemindfulbreathingConnecttocommunityBe kindtoyourselfReada bookAllowyourselftimeTalk totheCreatorPracticegratitudeDotraditionalcraftsParticipatein talkingcircleJournalthoughts&emotionsListentomusicCreateartStart aGardenLimitsocialmediaDanceSpendtime withfriendsLight amemorycandle, Talkto plantsExerciseSing(even ifyou aren'tgood)Talk toanElderVisit atrustedfriendSharestories/memoriesNoticesmallblessingsAsk forhelpSetsmallgoalsPaintor drawEngagein ahobbyMeditateon lettinggoMakespace forsolitudeDrinkherbalteasDrinkwaterBe innatureCooknourishingfoodRestandsleepPray ormeditateHaverelaxingbathWatchacomedyLetyourselffeelPracticemindfulbreathingConnecttocommunityBe kindtoyourselfReada bookAllowyourselftimeTalk totheCreatorPracticegratitudeDotraditionalcraftsParticipatein talkingcircleJournalthoughts&emotionsListentomusicCreateartStart aGardenLimitsocialmediaDanceSpendtime withfriendsLight amemorycandle, Talkto plants

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Sing (even if you aren't good)
  3. Talk to an Elder
  4. Visit a trusted friend
  5. Share stories/memories
  6. Notice small blessings
  7. Ask for help
  8. Set small goals
  9. Paint or draw
  10. Engage in a hobby
  11. Meditate on letting go
  12. Make space for solitude
  13. Drink herbal teas
  14. Drink water
  15. Be in nature
  16. Cook nourishing food
  17. Rest and sleep
  18. Pray or meditate
  19. Have relaxing bath
  20. Watch a comedy
  21. Let yourself feel
  22. Practice mindful breathing
  23. Connect to community
  24. Be kind to yourself
  25. Read a book
  26. Allow yourself time
  27. Talk to the Creator
  28. Practice gratitude
  29. Do traditional crafts
  30. Participate in talking circle
  31. Journal thoughts & emotions
  32. Listen to music
  33. Create art
  34. Start a Garden
  35. Limit social media
  36. Dance
  37. Spend time with friends
  38. Light a memory candle, Talk to plants