HaverelaxingbathJournalthoughts&emotionsConnecttocommunitySetsmallgoalsPracticemindfulbreathingReada bookMeditateon lettinggoNoticesmallblessingsDotraditionalcraftsPray ormeditateEngagein ahobbyPaintor drawBe kindtoyourselfSpendtime withfriendsLight amemorycandle, Talkto plantsListentomusicSing(even ifyou aren'tgood)DrinkherbalteasPracticegratitudeMakespace forsolitudeWatchacomedyStart aGardenLimitsocialmediaSharestories/memoriesDanceExerciseDrinkwaterParticipatein talkingcircleBe innatureAllowyourselftimeLetyourselffeelAsk forhelpTalk toanElderVisit atrustedfriendCreateartTalk totheCreatorRestandsleepCooknourishingfoodHaverelaxingbathJournalthoughts&emotionsConnecttocommunitySetsmallgoalsPracticemindfulbreathingReada bookMeditateon lettinggoNoticesmallblessingsDotraditionalcraftsPray ormeditateEngagein ahobbyPaintor drawBe kindtoyourselfSpendtime withfriendsLight amemorycandle, Talkto plantsListentomusicSing(even ifyou aren'tgood)DrinkherbalteasPracticegratitudeMakespace forsolitudeWatchacomedyStart aGardenLimitsocialmediaSharestories/memoriesDanceExerciseDrinkwaterParticipatein talkingcircleBe innatureAllowyourselftimeLetyourselffeelAsk forhelpTalk toanElderVisit atrustedfriendCreateartTalk totheCreatorRestandsleepCooknourishingfood

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have relaxing bath
  2. Journal thoughts & emotions
  3. Connect to community
  4. Set small goals
  5. Practice mindful breathing
  6. Read a book
  7. Meditate on letting go
  8. Notice small blessings
  9. Do traditional crafts
  10. Pray or meditate
  11. Engage in a hobby
  12. Paint or draw
  13. Be kind to yourself
  14. Spend time with friends
  15. Light a memory candle, Talk to plants
  16. Listen to music
  17. Sing (even if you aren't good)
  18. Drink herbal teas
  19. Practice gratitude
  20. Make space for solitude
  21. Watch a comedy
  22. Start a Garden
  23. Limit social media
  24. Share stories/memories
  25. Dance
  26. Exercise
  27. Drink water
  28. Participate in talking circle
  29. Be in nature
  30. Allow yourself time
  31. Let yourself feel
  32. Ask for help
  33. Talk to an Elder
  34. Visit a trusted friend
  35. Create art
  36. Talk to the Creator
  37. Rest and sleep
  38. Cook nourishing food