Spendtime withfriendsVisit atrustedfriendAsk forhelpPracticemindfulbreathingNoticesmallblessingsPaintor drawConnecttocommunitySetsmallgoalsParticipatein talkingcircleRestandsleepDrinkherbalteasDrinkwaterReada bookExerciseStart aGardenHaverelaxingbathAllowyourselftimeTalk toanElderSing(even ifyou aren'tgood)LimitsocialmediaDotraditionalcraftsSharestories/memoriesBe kindtoyourselfJournalthoughts&emotionsMakespace forsolitudeTalk totheCreatorDanceLight amemorycandle, Talkto plantsMeditateon lettinggoCreateartBe innatureWatchacomedyPray ormeditateEngagein ahobbyPracticegratitudeLetyourselffeelCooknourishingfoodListentomusicSpendtime withfriendsVisit atrustedfriendAsk forhelpPracticemindfulbreathingNoticesmallblessingsPaintor drawConnecttocommunitySetsmallgoalsParticipatein talkingcircleRestandsleepDrinkherbalteasDrinkwaterReada bookExerciseStart aGardenHaverelaxingbathAllowyourselftimeTalk toanElderSing(even ifyou aren'tgood)LimitsocialmediaDotraditionalcraftsSharestories/memoriesBe kindtoyourselfJournalthoughts&emotionsMakespace forsolitudeTalk totheCreatorDanceLight amemorycandle, Talkto plantsMeditateon lettinggoCreateartBe innatureWatchacomedyPray ormeditateEngagein ahobbyPracticegratitudeLetyourselffeelCooknourishingfoodListentomusic

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Visit a trusted friend
  3. Ask for help
  4. Practice mindful breathing
  5. Notice small blessings
  6. Paint or draw
  7. Connect to community
  8. Set small goals
  9. Participate in talking circle
  10. Rest and sleep
  11. Drink herbal teas
  12. Drink water
  13. Read a book
  14. Exercise
  15. Start a Garden
  16. Have relaxing bath
  17. Allow yourself time
  18. Talk to an Elder
  19. Sing (even if you aren't good)
  20. Limit social media
  21. Do traditional crafts
  22. Share stories/memories
  23. Be kind to yourself
  24. Journal thoughts & emotions
  25. Make space for solitude
  26. Talk to the Creator
  27. Dance
  28. Light a memory candle, Talk to plants
  29. Meditate on letting go
  30. Create art
  31. Be in nature
  32. Watch a comedy
  33. Pray or meditate
  34. Engage in a hobby
  35. Practice gratitude
  36. Let yourself feel
  37. Cook nourishing food
  38. Listen to music