HaverelaxingbathConnecttocommunityParticipatein talkingcircleJournalthoughts&emotionsDrinkwaterPaintor drawMeditateon lettinggoPracticemindfulbreathingListentomusicSpendtime withfriendsEngagein ahobbyTalk totheCreatorRestandsleepLetyourselffeelDrinkherbalteasCreateartMakespace forsolitudeBe kindtoyourselfNoticesmallblessingsSharestories/memoriesLight amemorycandle, Talkto plantsPracticegratitudeCooknourishingfoodWatchacomedyStart aGardenExerciseSetsmallgoalsReada bookDotraditionalcraftsAsk forhelpTalk toanElderVisit atrustedfriendPray ormeditateBe innatureDanceLimitsocialmediaSing(even ifyou aren'tgood)AllowyourselftimeHaverelaxingbathConnecttocommunityParticipatein talkingcircleJournalthoughts&emotionsDrinkwaterPaintor drawMeditateon lettinggoPracticemindfulbreathingListentomusicSpendtime withfriendsEngagein ahobbyTalk totheCreatorRestandsleepLetyourselffeelDrinkherbalteasCreateartMakespace forsolitudeBe kindtoyourselfNoticesmallblessingsSharestories/memoriesLight amemorycandle, Talkto plantsPracticegratitudeCooknourishingfoodWatchacomedyStart aGardenExerciseSetsmallgoalsReada bookDotraditionalcraftsAsk forhelpTalk toanElderVisit atrustedfriendPray ormeditateBe innatureDanceLimitsocialmediaSing(even ifyou aren'tgood)Allowyourselftime

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have relaxing bath
  2. Connect to community
  3. Participate in talking circle
  4. Journal thoughts & emotions
  5. Drink water
  6. Paint or draw
  7. Meditate on letting go
  8. Practice mindful breathing
  9. Listen to music
  10. Spend time with friends
  11. Engage in a hobby
  12. Talk to the Creator
  13. Rest and sleep
  14. Let yourself feel
  15. Drink herbal teas
  16. Create art
  17. Make space for solitude
  18. Be kind to yourself
  19. Notice small blessings
  20. Share stories/memories
  21. Light a memory candle, Talk to plants
  22. Practice gratitude
  23. Cook nourishing food
  24. Watch a comedy
  25. Start a Garden
  26. Exercise
  27. Set small goals
  28. Read a book
  29. Do traditional crafts
  30. Ask for help
  31. Talk to an Elder
  32. Visit a trusted friend
  33. Pray or meditate
  34. Be in nature
  35. Dance
  36. Limit social media
  37. Sing (even if you aren't good)
  38. Allow yourself time