DrinkwaterSing(even ifyou aren'tgood)Start aGardenPray ormeditateSharestories/memoriesReada bookAsk forhelpTalk toanElderMakespace forsolitudeBe innatureDotraditionalcraftsRestandsleepCooknourishingfoodBe kindtoyourselfPracticemindfulbreathingListentomusicTalk totheCreatorPracticegratitudeDrinkherbalteasNoticesmallblessingsPaintor drawLight amemorycandle, Talkto plantsHaverelaxingbathWatchacomedyJournalthoughts&emotionsExerciseVisit atrustedfriendLimitsocialmediaCreateartMeditateon lettinggoAllowyourselftimeLetyourselffeelConnecttocommunityParticipatein talkingcircleSetsmallgoalsDanceSpendtime withfriendsEngagein ahobbyDrinkwaterSing(even ifyou aren'tgood)Start aGardenPray ormeditateSharestories/memoriesReada bookAsk forhelpTalk toanElderMakespace forsolitudeBe innatureDotraditionalcraftsRestandsleepCooknourishingfoodBe kindtoyourselfPracticemindfulbreathingListentomusicTalk totheCreatorPracticegratitudeDrinkherbalteasNoticesmallblessingsPaintor drawLight amemorycandle, Talkto plantsHaverelaxingbathWatchacomedyJournalthoughts&emotionsExerciseVisit atrustedfriendLimitsocialmediaCreateartMeditateon lettinggoAllowyourselftimeLetyourselffeelConnecttocommunityParticipatein talkingcircleSetsmallgoalsDanceSpendtime withfriendsEngagein ahobby

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Sing (even if you aren't good)
  3. Start a Garden
  4. Pray or meditate
  5. Share stories/memories
  6. Read a book
  7. Ask for help
  8. Talk to an Elder
  9. Make space for solitude
  10. Be in nature
  11. Do traditional crafts
  12. Rest and sleep
  13. Cook nourishing food
  14. Be kind to yourself
  15. Practice mindful breathing
  16. Listen to music
  17. Talk to the Creator
  18. Practice gratitude
  19. Drink herbal teas
  20. Notice small blessings
  21. Paint or draw
  22. Light a memory candle, Talk to plants
  23. Have relaxing bath
  24. Watch a comedy
  25. Journal thoughts & emotions
  26. Exercise
  27. Visit a trusted friend
  28. Limit social media
  29. Create art
  30. Meditate on letting go
  31. Allow yourself time
  32. Let yourself feel
  33. Connect to community
  34. Participate in talking circle
  35. Set small goals
  36. Dance
  37. Spend time with friends
  38. Engage in a hobby