Meditateon lettinggoLetyourselffeelDrinkwaterReada bookPray ormeditateBe kindtoyourselfDotraditionalcraftsSetsmallgoalsDanceAsk forhelpSharestories/memoriesParticipatein talkingcircleListentomusicMakespace forsolitudePracticemindfulbreathingBe innatureLight amemorycandle, Talkto plantsHaverelaxingbathWatchacomedyTalk toanElderSing(even ifyou aren'tgood)LimitsocialmediaPracticegratitudeConnecttocommunityCreateartNoticesmallblessingsExerciseRestandsleepDrinkherbalteasCooknourishingfoodTalk totheCreatorSpendtime withfriendsPaintor drawEngagein ahobbyJournalthoughts&emotionsVisit atrustedfriendStart aGardenAllowyourselftimeMeditateon lettinggoLetyourselffeelDrinkwaterReada bookPray ormeditateBe kindtoyourselfDotraditionalcraftsSetsmallgoalsDanceAsk forhelpSharestories/memoriesParticipatein talkingcircleListentomusicMakespace forsolitudePracticemindfulbreathingBe innatureLight amemorycandle, Talkto plantsHaverelaxingbathWatchacomedyTalk toanElderSing(even ifyou aren'tgood)LimitsocialmediaPracticegratitudeConnecttocommunityCreateartNoticesmallblessingsExerciseRestandsleepDrinkherbalteasCooknourishingfoodTalk totheCreatorSpendtime withfriendsPaintor drawEngagein ahobbyJournalthoughts&emotionsVisit atrustedfriendStart aGardenAllowyourselftime

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate on letting go
  2. Let yourself feel
  3. Drink water
  4. Read a book
  5. Pray or meditate
  6. Be kind to yourself
  7. Do traditional crafts
  8. Set small goals
  9. Dance
  10. Ask for help
  11. Share stories/memories
  12. Participate in talking circle
  13. Listen to music
  14. Make space for solitude
  15. Practice mindful breathing
  16. Be in nature
  17. Light a memory candle, Talk to plants
  18. Have relaxing bath
  19. Watch a comedy
  20. Talk to an Elder
  21. Sing (even if you aren't good)
  22. Limit social media
  23. Practice gratitude
  24. Connect to community
  25. Create art
  26. Notice small blessings
  27. Exercise
  28. Rest and sleep
  29. Drink herbal teas
  30. Cook nourishing food
  31. Talk to the Creator
  32. Spend time with friends
  33. Paint or draw
  34. Engage in a hobby
  35. Journal thoughts & emotions
  36. Visit a trusted friend
  37. Start a Garden
  38. Allow yourself time