ExerciseMeditateon lettinggoReada bookPracticegratitudeSpendtime withfriendsCreateartParticipatein talkingcircleSetsmallgoalsCooknourishingfoodTalk toanElderLetyourselffeelDrinkwaterMakespace forsolitudeEngagein ahobbyDotraditionalcraftsConnecttocommunityBe kindtoyourselfRestandsleepWatchacomedyNoticesmallblessingsLight amemorycandle, Talkto plantsPray ormeditateBe innatureDanceHaverelaxingbathTalk totheCreatorJournalthoughts&emotionsAllowyourselftimePracticemindfulbreathingLimitsocialmediaAsk forhelpStart aGardenDrinkherbalteasPaintor drawVisit atrustedfriendSing(even ifyou aren'tgood)Sharestories/memoriesListentomusicExerciseMeditateon lettinggoReada bookPracticegratitudeSpendtime withfriendsCreateartParticipatein talkingcircleSetsmallgoalsCooknourishingfoodTalk toanElderLetyourselffeelDrinkwaterMakespace forsolitudeEngagein ahobbyDotraditionalcraftsConnecttocommunityBe kindtoyourselfRestandsleepWatchacomedyNoticesmallblessingsLight amemorycandle, Talkto plantsPray ormeditateBe innatureDanceHaverelaxingbathTalk totheCreatorJournalthoughts&emotionsAllowyourselftimePracticemindfulbreathingLimitsocialmediaAsk forhelpStart aGardenDrinkherbalteasPaintor drawVisit atrustedfriendSing(even ifyou aren'tgood)Sharestories/memoriesListentomusic

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Meditate on letting go
  3. Read a book
  4. Practice gratitude
  5. Spend time with friends
  6. Create art
  7. Participate in talking circle
  8. Set small goals
  9. Cook nourishing food
  10. Talk to an Elder
  11. Let yourself feel
  12. Drink water
  13. Make space for solitude
  14. Engage in a hobby
  15. Do traditional crafts
  16. Connect to community
  17. Be kind to yourself
  18. Rest and sleep
  19. Watch a comedy
  20. Notice small blessings
  21. Light a memory candle, Talk to plants
  22. Pray or meditate
  23. Be in nature
  24. Dance
  25. Have relaxing bath
  26. Talk to the Creator
  27. Journal thoughts & emotions
  28. Allow yourself time
  29. Practice mindful breathing
  30. Limit social media
  31. Ask for help
  32. Start a Garden
  33. Drink herbal teas
  34. Paint or draw
  35. Visit a trusted friend
  36. Sing (even if you aren't good)
  37. Share stories/memories
  38. Listen to music