DanceDotraditionalcraftsSetsmallgoalsWatchacomedyReada bookBe innaturePracticemindfulbreathingDrinkherbalteasSing(even ifyou aren'tgood)Talk totheCreatorAsk forhelpSpendtime withfriendsStart aGardenVisit atrustedfriendMakespace forsolitudeConnecttocommunityCreateartEngagein ahobbyHaverelaxingbathLetyourselffeelPray ormeditateExerciseCooknourishingfoodTalk toanElderBe kindtoyourselfRestandsleepLight amemorycandle, Talkto plantsNoticesmallblessingsDrinkwaterLimitsocialmediaParticipatein talkingcircleListentomusicAllowyourselftimeSharestories/memoriesJournalthoughts&emotionsPracticegratitudeMeditateon lettinggoPaintor drawDanceDotraditionalcraftsSetsmallgoalsWatchacomedyReada bookBe innaturePracticemindfulbreathingDrinkherbalteasSing(even ifyou aren'tgood)Talk totheCreatorAsk forhelpSpendtime withfriendsStart aGardenVisit atrustedfriendMakespace forsolitudeConnecttocommunityCreateartEngagein ahobbyHaverelaxingbathLetyourselffeelPray ormeditateExerciseCooknourishingfoodTalk toanElderBe kindtoyourselfRestandsleepLight amemorycandle, Talkto plantsNoticesmallblessingsDrinkwaterLimitsocialmediaParticipatein talkingcircleListentomusicAllowyourselftimeSharestories/memoriesJournalthoughts&emotionsPracticegratitudeMeditateon lettinggoPaintor draw

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Do traditional crafts
  3. Set small goals
  4. Watch a comedy
  5. Read a book
  6. Be in nature
  7. Practice mindful breathing
  8. Drink herbal teas
  9. Sing (even if you aren't good)
  10. Talk to the Creator
  11. Ask for help
  12. Spend time with friends
  13. Start a Garden
  14. Visit a trusted friend
  15. Make space for solitude
  16. Connect to community
  17. Create art
  18. Engage in a hobby
  19. Have relaxing bath
  20. Let yourself feel
  21. Pray or meditate
  22. Exercise
  23. Cook nourishing food
  24. Talk to an Elder
  25. Be kind to yourself
  26. Rest and sleep
  27. Light a memory candle, Talk to plants
  28. Notice small blessings
  29. Drink water
  30. Limit social media
  31. Participate in talking circle
  32. Listen to music
  33. Allow yourself time
  34. Share stories/memories
  35. Journal thoughts & emotions
  36. Practice gratitude
  37. Meditate on letting go
  38. Paint or draw