RestandsleepTalk toanElderTalk totheCreatorSharestories/memoriesReada bookEngagein ahobbyJournalthoughts&emotionsNoticesmallblessingsConnecttocommunityCooknourishingfoodSing(even ifyou aren'tgood)Ask forhelpPracticegratitudePray ormeditateMakespace forsolitudeDrinkwaterDotraditionalcraftsLight amemorycandle, Talkto plantsSpendtime withfriendsListentomusicCreateartDanceBe kindtoyourselfLetyourselffeelVisit atrustedfriendAllowyourselftimeWatchacomedyDrinkherbalteasParticipatein talkingcircleLimitsocialmediaHaverelaxingbathStart aGardenMeditateon lettinggoPracticemindfulbreathingExercisePaintor drawBe innatureSetsmallgoalsRestandsleepTalk toanElderTalk totheCreatorSharestories/memoriesReada bookEngagein ahobbyJournalthoughts&emotionsNoticesmallblessingsConnecttocommunityCooknourishingfoodSing(even ifyou aren'tgood)Ask forhelpPracticegratitudePray ormeditateMakespace forsolitudeDrinkwaterDotraditionalcraftsLight amemorycandle, Talkto plantsSpendtime withfriendsListentomusicCreateartDanceBe kindtoyourselfLetyourselffeelVisit atrustedfriendAllowyourselftimeWatchacomedyDrinkherbalteasParticipatein talkingcircleLimitsocialmediaHaverelaxingbathStart aGardenMeditateon lettinggoPracticemindfulbreathingExercisePaintor drawBe innatureSetsmallgoals

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest and sleep
  2. Talk to an Elder
  3. Talk to the Creator
  4. Share stories/memories
  5. Read a book
  6. Engage in a hobby
  7. Journal thoughts & emotions
  8. Notice small blessings
  9. Connect to community
  10. Cook nourishing food
  11. Sing (even if you aren't good)
  12. Ask for help
  13. Practice gratitude
  14. Pray or meditate
  15. Make space for solitude
  16. Drink water
  17. Do traditional crafts
  18. Light a memory candle, Talk to plants
  19. Spend time with friends
  20. Listen to music
  21. Create art
  22. Dance
  23. Be kind to yourself
  24. Let yourself feel
  25. Visit a trusted friend
  26. Allow yourself time
  27. Watch a comedy
  28. Drink herbal teas
  29. Participate in talking circle
  30. Limit social media
  31. Have relaxing bath
  32. Start a Garden
  33. Meditate on letting go
  34. Practice mindful breathing
  35. Exercise
  36. Paint or draw
  37. Be in nature
  38. Set small goals