DrinkwaterMakespace forsolitudeTalk totheCreatorLetyourselffeelSing(even ifyou aren'tgood)Paintor drawRestandsleepJournalthoughts&emotionsConnecttocommunityDrinkherbalteasPray ormeditateReada bookPracticegratitudeVisit atrustedfriendAsk forhelpExerciseLimitsocialmediaAllowyourselftimeStart aGardenBe kindtoyourselfSetsmallgoalsParticipatein talkingcircleDanceNoticesmallblessingsDotraditionalcraftsPracticemindfulbreathingMeditateon lettinggoCooknourishingfoodSharestories/memoriesHaverelaxingbathListentomusicLight amemorycandle, Talkto plantsCreateartWatchacomedyBe innatureSpendtime withfriendsTalk toanElderEngagein ahobbyDrinkwaterMakespace forsolitudeTalk totheCreatorLetyourselffeelSing(even ifyou aren'tgood)Paintor drawRestandsleepJournalthoughts&emotionsConnecttocommunityDrinkherbalteasPray ormeditateReada bookPracticegratitudeVisit atrustedfriendAsk forhelpExerciseLimitsocialmediaAllowyourselftimeStart aGardenBe kindtoyourselfSetsmallgoalsParticipatein talkingcircleDanceNoticesmallblessingsDotraditionalcraftsPracticemindfulbreathingMeditateon lettinggoCooknourishingfoodSharestories/memoriesHaverelaxingbathListentomusicLight amemorycandle, Talkto plantsCreateartWatchacomedyBe innatureSpendtime withfriendsTalk toanElderEngagein ahobby

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Make space for solitude
  3. Talk to the Creator
  4. Let yourself feel
  5. Sing (even if you aren't good)
  6. Paint or draw
  7. Rest and sleep
  8. Journal thoughts & emotions
  9. Connect to community
  10. Drink herbal teas
  11. Pray or meditate
  12. Read a book
  13. Practice gratitude
  14. Visit a trusted friend
  15. Ask for help
  16. Exercise
  17. Limit social media
  18. Allow yourself time
  19. Start a Garden
  20. Be kind to yourself
  21. Set small goals
  22. Participate in talking circle
  23. Dance
  24. Notice small blessings
  25. Do traditional crafts
  26. Practice mindful breathing
  27. Meditate on letting go
  28. Cook nourishing food
  29. Share stories/memories
  30. Have relaxing bath
  31. Listen to music
  32. Light a memory candle, Talk to plants
  33. Create art
  34. Watch a comedy
  35. Be in nature
  36. Spend time with friends
  37. Talk to an Elder
  38. Engage in a hobby