DrinkherbalteasCreateartHaverelaxingbathTalk totheCreatorRestandsleepLight amemorycandle, Talkto plantsBe innatureLimitsocialmediaBe kindtoyourselfSpendtime withfriendsEngagein ahobbyAsk forhelpMakespace forsolitudeNoticesmallblessingsSetsmallgoalsStart aGardenDancePaintor drawTalk toanElderParticipatein talkingcirclePracticemindfulbreathingVisit atrustedfriendDrinkwaterMeditateon lettinggoConnecttocommunityDotraditionalcraftsAllowyourselftimeSing(even ifyou aren'tgood)Reada bookListentomusicWatchacomedyPray ormeditateJournalthoughts&emotionsLetyourselffeelCooknourishingfoodExerciseSharestories/memoriesPracticegratitudeDrinkherbalteasCreateartHaverelaxingbathTalk totheCreatorRestandsleepLight amemorycandle, Talkto plantsBe innatureLimitsocialmediaBe kindtoyourselfSpendtime withfriendsEngagein ahobbyAsk forhelpMakespace forsolitudeNoticesmallblessingsSetsmallgoalsStart aGardenDancePaintor drawTalk toanElderParticipatein talkingcirclePracticemindfulbreathingVisit atrustedfriendDrinkwaterMeditateon lettinggoConnecttocommunityDotraditionalcraftsAllowyourselftimeSing(even ifyou aren'tgood)Reada bookListentomusicWatchacomedyPray ormeditateJournalthoughts&emotionsLetyourselffeelCooknourishingfoodExerciseSharestories/memoriesPracticegratitude

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink herbal teas
  2. Create art
  3. Have relaxing bath
  4. Talk to the Creator
  5. Rest and sleep
  6. Light a memory candle, Talk to plants
  7. Be in nature
  8. Limit social media
  9. Be kind to yourself
  10. Spend time with friends
  11. Engage in a hobby
  12. Ask for help
  13. Make space for solitude
  14. Notice small blessings
  15. Set small goals
  16. Start a Garden
  17. Dance
  18. Paint or draw
  19. Talk to an Elder
  20. Participate in talking circle
  21. Practice mindful breathing
  22. Visit a trusted friend
  23. Drink water
  24. Meditate on letting go
  25. Connect to community
  26. Do traditional crafts
  27. Allow yourself time
  28. Sing (even if you aren't good)
  29. Read a book
  30. Listen to music
  31. Watch a comedy
  32. Pray or meditate
  33. Journal thoughts & emotions
  34. Let yourself feel
  35. Cook nourishing food
  36. Exercise
  37. Share stories/memories
  38. Practice gratitude