DanceEngagein ahobbySetsmallgoalsDotraditionalcraftsTalk totheCreatorLetyourselffeelStart aGardenAllowyourselftimeVisit atrustedfriendSing(even ifyou aren'tgood)Be kindtoyourselfReada bookCreateartRestandsleepBe innatureDrinkwaterJournalthoughts&emotionsPracticemindfulbreathingAsk forhelpLight amemorycandle, Talkto plantsLimitsocialmediaCooknourishingfoodSpendtime withfriendsParticipatein talkingcircleDrinkherbalteasPray ormeditateSharestories/memoriesNoticesmallblessingsPracticegratitudeMakespace forsolitudeExerciseListentomusicConnecttocommunityPaintor drawMeditateon lettinggoHaverelaxingbathWatchacomedyTalk toanElderDanceEngagein ahobbySetsmallgoalsDotraditionalcraftsTalk totheCreatorLetyourselffeelStart aGardenAllowyourselftimeVisit atrustedfriendSing(even ifyou aren'tgood)Be kindtoyourselfReada bookCreateartRestandsleepBe innatureDrinkwaterJournalthoughts&emotionsPracticemindfulbreathingAsk forhelpLight amemorycandle, Talkto plantsLimitsocialmediaCooknourishingfoodSpendtime withfriendsParticipatein talkingcircleDrinkherbalteasPray ormeditateSharestories/memoriesNoticesmallblessingsPracticegratitudeMakespace forsolitudeExerciseListentomusicConnecttocommunityPaintor drawMeditateon lettinggoHaverelaxingbathWatchacomedyTalk toanElder

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Engage in a hobby
  3. Set small goals
  4. Do traditional crafts
  5. Talk to the Creator
  6. Let yourself feel
  7. Start a Garden
  8. Allow yourself time
  9. Visit a trusted friend
  10. Sing (even if you aren't good)
  11. Be kind to yourself
  12. Read a book
  13. Create art
  14. Rest and sleep
  15. Be in nature
  16. Drink water
  17. Journal thoughts & emotions
  18. Practice mindful breathing
  19. Ask for help
  20. Light a memory candle, Talk to plants
  21. Limit social media
  22. Cook nourishing food
  23. Spend time with friends
  24. Participate in talking circle
  25. Drink herbal teas
  26. Pray or meditate
  27. Share stories/memories
  28. Notice small blessings
  29. Practice gratitude
  30. Make space for solitude
  31. Exercise
  32. Listen to music
  33. Connect to community
  34. Paint or draw
  35. Meditate on letting go
  36. Have relaxing bath
  37. Watch a comedy
  38. Talk to an Elder