Be kindtoyourselfEngagein ahobbyConnecttocommunityPracticegratitudeSing(even ifyou aren'tgood)Be innatureDrinkwaterSharestories/memoriesPaintor drawCreateartListentomusicAllowyourselftimeExerciseParticipatein talkingcircleHaverelaxingbathPracticemindfulbreathingReada bookMakespace forsolitudeNoticesmallblessingsStart aGardenSetsmallgoalsAsk forhelpRestandsleepSpendtime withfriendsTalk totheCreatorPray ormeditateLetyourselffeelVisit atrustedfriendLight amemorycandle, Talkto plantsJournalthoughts&emotionsDotraditionalcraftsMeditateon lettinggoDanceCooknourishingfoodLimitsocialmediaTalk toanElderWatchacomedyDrinkherbalteasBe kindtoyourselfEngagein ahobbyConnecttocommunityPracticegratitudeSing(even ifyou aren'tgood)Be innatureDrinkwaterSharestories/memoriesPaintor drawCreateartListentomusicAllowyourselftimeExerciseParticipatein talkingcircleHaverelaxingbathPracticemindfulbreathingReada bookMakespace forsolitudeNoticesmallblessingsStart aGardenSetsmallgoalsAsk forhelpRestandsleepSpendtime withfriendsTalk totheCreatorPray ormeditateLetyourselffeelVisit atrustedfriendLight amemorycandle, Talkto plantsJournalthoughts&emotionsDotraditionalcraftsMeditateon lettinggoDanceCooknourishingfoodLimitsocialmediaTalk toanElderWatchacomedyDrinkherbalteas

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Engage in a hobby
  3. Connect to community
  4. Practice gratitude
  5. Sing (even if you aren't good)
  6. Be in nature
  7. Drink water
  8. Share stories/memories
  9. Paint or draw
  10. Create art
  11. Listen to music
  12. Allow yourself time
  13. Exercise
  14. Participate in talking circle
  15. Have relaxing bath
  16. Practice mindful breathing
  17. Read a book
  18. Make space for solitude
  19. Notice small blessings
  20. Start a Garden
  21. Set small goals
  22. Ask for help
  23. Rest and sleep
  24. Spend time with friends
  25. Talk to the Creator
  26. Pray or meditate
  27. Let yourself feel
  28. Visit a trusted friend
  29. Light a memory candle, Talk to plants
  30. Journal thoughts & emotions
  31. Do traditional crafts
  32. Meditate on letting go
  33. Dance
  34. Cook nourishing food
  35. Limit social media
  36. Talk to an Elder
  37. Watch a comedy
  38. Drink herbal teas