Spendtime withfriendsStart aGardenLetyourselffeelHaverelaxingbathPracticegratitudeDotraditionalcraftsSetsmallgoalsAllowyourselftimeCooknourishingfoodDrinkwaterAsk forhelpMeditateon lettinggoExerciseBe kindtoyourselfListentomusicJournalthoughts&emotionsBe innatureLight amemorycandle, Talkto plantsTalk toanElderConnecttocommunityPaintor drawTalk totheCreatorSing(even ifyou aren'tgood)Engagein ahobbyParticipatein talkingcircleRestandsleepSharestories/memoriesPray ormeditateWatchacomedyDanceReada bookVisit atrustedfriendLimitsocialmediaPracticemindfulbreathingDrinkherbalteasMakespace forsolitudeCreateartNoticesmallblessingsSpendtime withfriendsStart aGardenLetyourselffeelHaverelaxingbathPracticegratitudeDotraditionalcraftsSetsmallgoalsAllowyourselftimeCooknourishingfoodDrinkwaterAsk forhelpMeditateon lettinggoExerciseBe kindtoyourselfListentomusicJournalthoughts&emotionsBe innatureLight amemorycandle, Talkto plantsTalk toanElderConnecttocommunityPaintor drawTalk totheCreatorSing(even ifyou aren'tgood)Engagein ahobbyParticipatein talkingcircleRestandsleepSharestories/memoriesPray ormeditateWatchacomedyDanceReada bookVisit atrustedfriendLimitsocialmediaPracticemindfulbreathingDrinkherbalteasMakespace forsolitudeCreateartNoticesmallblessings

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Start a Garden
  3. Let yourself feel
  4. Have relaxing bath
  5. Practice gratitude
  6. Do traditional crafts
  7. Set small goals
  8. Allow yourself time
  9. Cook nourishing food
  10. Drink water
  11. Ask for help
  12. Meditate on letting go
  13. Exercise
  14. Be kind to yourself
  15. Listen to music
  16. Journal thoughts & emotions
  17. Be in nature
  18. Light a memory candle, Talk to plants
  19. Talk to an Elder
  20. Connect to community
  21. Paint or draw
  22. Talk to the Creator
  23. Sing (even if you aren't good)
  24. Engage in a hobby
  25. Participate in talking circle
  26. Rest and sleep
  27. Share stories/memories
  28. Pray or meditate
  29. Watch a comedy
  30. Dance
  31. Read a book
  32. Visit a trusted friend
  33. Limit social media
  34. Practice mindful breathing
  35. Drink herbal teas
  36. Make space for solitude
  37. Create art
  38. Notice small blessings