15 minwalk11 flightof stepstodaySing a songdance a littleand send avideo10,000stepstoday7k stepsand callRasika !8kstepstoday Walk whiletalking toyourparents3ksteps10kstepstodayDo moresteps thanyesterday25 minwalk2k moresteps thanyesterday4k stepsandBollywoodsongs today3k steps andCall someoneyou haven’tspoken to fora whileJog inplace atevery stopsign10,000stepstoday5k stepsand senda selfi5k stepsand enoughproteintoday20 minwalk8 hoursofsleep!7,000stepstoday3k walkand 20gmfiber5k stepsand walkwith a friendat work30 minwalk12,000+stepstoday15 minwalk11 flightof stepstodaySing a songdance a littleand send avideo10,000stepstoday7k stepsand callRasika !8kstepstoday Walk whiletalking toyourparents3ksteps10kstepstodayDo moresteps thanyesterday25 minwalk2k moresteps thanyesterday4k stepsandBollywoodsongs today3k steps andCall someoneyou haven’tspoken to fora whileJog inplace atevery stopsign10,000stepstoday5k stepsand senda selfi5k stepsand enoughproteintoday20 minwalk8 hoursofsleep!7,000stepstoday3k walkand 20gmfiber5k stepsand walkwith a friendat work30 minwalk12,000+stepstoday

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 min walk
  2. 11 flight of steps today
  3. Sing a song dance a little and send a video
  4. 10,000 steps today
  5. 7k steps and call Rasika !
  6. 8k steps today
  7. Walk while talking to your parents
  8. 3k steps
  9. 10k steps today
  10. Do more steps than yesterday
  11. 25 min walk
  12. 2k more steps than yesterday
  13. 4k steps and Bollywood songs today
  14. 3k steps and Call someone you haven’t spoken to for a while
  15. Jog in place at every stop sign
  16. 10,000 steps today
  17. 5k steps and send a selfi
  18. 5k steps and enough protein today
  19. 20 min walk
  20. 8 hours of sleep!
  21. 7,000 steps today
  22. 3k walk and 20gm fiber
  23. 5k steps and walk with a friend at work
  24. 30 min walk
  25. 12,000+ steps today