5k stepsand senda selfi8 hoursofsleep!25 minwalk2k moresteps thanyesterday7k stepsand callRasika !Jog inplace atevery stopsignDo moresteps thanyesterdayWalk whiletalking toyourparents3k steps andCall someoneyou haven’tspoken to fora while7,000stepstoday4k stepsandBollywoodsongs today3k walkand 20gmfiber15 minwalk10,000stepstodaySing a songdance a littleand send avideo5k stepsand walkwith a friendat work10kstepstoday20 minwalk30 minwalk3ksteps8kstepstoday 10,000stepstoday11 flightof stepstoday12,000+stepstoday5k stepsand enoughproteintoday5k stepsand senda selfi8 hoursofsleep!25 minwalk2k moresteps thanyesterday7k stepsand callRasika !Jog inplace atevery stopsignDo moresteps thanyesterdayWalk whiletalking toyourparents3k steps andCall someoneyou haven’tspoken to fora while7,000stepstoday4k stepsandBollywoodsongs today3k walkand 20gmfiber15 minwalk10,000stepstodaySing a songdance a littleand send avideo5k stepsand walkwith a friendat work10kstepstoday20 minwalk30 minwalk3ksteps8kstepstoday 10,000stepstoday11 flightof stepstoday12,000+stepstoday5k stepsand enoughproteintoday

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5k steps and send a selfi
  2. 8 hours of sleep!
  3. 25 min walk
  4. 2k more steps than yesterday
  5. 7k steps and call Rasika !
  6. Jog in place at every stop sign
  7. Do more steps than yesterday
  8. Walk while talking to your parents
  9. 3k steps and Call someone you haven’t spoken to for a while
  10. 7,000 steps today
  11. 4k steps and Bollywood songs today
  12. 3k walk and 20gm fiber
  13. 15 min walk
  14. 10,000 steps today
  15. Sing a song dance a little and send a video
  16. 5k steps and walk with a friend at work
  17. 10k steps today
  18. 20 min walk
  19. 30 min walk
  20. 3k steps
  21. 8k steps today
  22. 10,000 steps today
  23. 11 flight of steps today
  24. 12,000+ steps today
  25. 5k steps and enough protein today