20 minwalkJog inplace atevery stopsign7k stepsand callRasika !5k stepsand senda selfi3k walkand 20gmfiber25 minwalkDo moresteps thanyesterday2k moresteps thanyesterday11 flightof stepstoday15 minwalk8kstepstoday 5k stepsand walkwith a friendat work12,000+stepstoday5k stepsand enoughproteintoday3ksteps10,000stepstodayWalk whiletalking toyourparents3k steps andCall someoneyou haven’tspoken to fora whileSing a songdance a littleand send avideo8 hoursofsleep!10,000stepstoday30 minwalk10kstepstoday7,000stepstoday4k stepsandBollywoodsongs today20 minwalkJog inplace atevery stopsign7k stepsand callRasika !5k stepsand senda selfi3k walkand 20gmfiber25 minwalkDo moresteps thanyesterday2k moresteps thanyesterday11 flightof stepstoday15 minwalk8kstepstoday 5k stepsand walkwith a friendat work12,000+stepstoday5k stepsand enoughproteintoday3ksteps10,000stepstodayWalk whiletalking toyourparents3k steps andCall someoneyou haven’tspoken to fora whileSing a songdance a littleand send avideo8 hoursofsleep!10,000stepstoday30 minwalk10kstepstoday7,000stepstoday4k stepsandBollywoodsongs today

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min walk
  2. Jog in place at every stop sign
  3. 7k steps and call Rasika !
  4. 5k steps and send a selfi
  5. 3k walk and 20gm fiber
  6. 25 min walk
  7. Do more steps than yesterday
  8. 2k more steps than yesterday
  9. 11 flight of steps today
  10. 15 min walk
  11. 8k steps today
  12. 5k steps and walk with a friend at work
  13. 12,000+ steps today
  14. 5k steps and enough protein today
  15. 3k steps
  16. 10,000 steps today
  17. Walk while talking to your parents
  18. 3k steps and Call someone you haven’t spoken to for a while
  19. Sing a song dance a little and send a video
  20. 8 hours of sleep!
  21. 10,000 steps today
  22. 30 min walk
  23. 10k steps today
  24. 7,000 steps today
  25. 4k steps and Bollywood songs today