SarcasticremarksA desire toescape orretreat fromthe situationAvoidanceorwithdrawalThisalwayshappensto mefeelingwrongedThis iscompletelyunfair!replayingthesituation inyour mindAggressivebodylanguageInterruptingor speakingover othersFlushedor redfaceTensionin thebodydesireforrevengebelievingsomeone didsomethingon purposeto upset youPunchingor hittingobjectsResentmentSweatingRaisingyourvoiceblamingothersentirelyImpatienceClenchedfistsIncreasedheart rateand bloodpressureOverwhelmedFrustrationTheyneverlisten tome!SarcasticremarksA desire toescape orretreat fromthe situationAvoidanceorwithdrawalThisalwayshappensto mefeelingwrongedThis iscompletelyunfair!replayingthesituation inyour mindAggressivebodylanguageInterruptingor speakingover othersFlushedor redfaceTensionin thebodydesireforrevengebelievingsomeone didsomethingon purposeto upset youPunchingor hittingobjectsResentmentSweatingRaisingyourvoiceblamingothersentirelyImpatienceClenchedfistsIncreasedheart rateand bloodpressureOverwhelmedFrustrationTheyneverlisten tome!

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sarcastic remarks
  2. A desire to escape or retreat from the situation
  3. Avoidance or withdrawal
  4. This always happens to me
  5. feeling wronged
  6. This is completely unfair!
  7. replaying the situation in your mind
  8. Aggressive body language
  9. Interrupting or speaking over others
  10. Flushed or red face
  11. Tension in the body
  12. desire for revenge
  13. believing someone did something on purpose to upset you
  14. Punching or hitting objects
  15. Resentment
  16. Sweating
  17. Raising your voice
  18. blaming others entirely
  19. Impatience
  20. Clenched fists
  21. Increased heart rate and blood pressure
  22. Overwhelmed
  23. Frustration
  24. They never listen to me!