Thisalwayshappensto meFrustrationdesireforrevengeThis iscompletelyunfair!SweatingRaisingyourvoiceImpatienceInterruptingor speakingover othersIncreasedheart rateand bloodpressureResentmentA desire toescape orretreat fromthe situationFlushedor redfacereplayingthesituation inyour mindTensionin thebodyOverwhelmedAvoidanceorwithdrawalblamingothersentirelybelievingsomeone didsomethingon purposeto upset youTheyneverlisten tome!AggressivebodylanguageClenchedfistsPunchingor hittingobjectsfeelingwrongedSarcasticremarksThisalwayshappensto meFrustrationdesireforrevengeThis iscompletelyunfair!SweatingRaisingyourvoiceImpatienceInterruptingor speakingover othersIncreasedheart rateand bloodpressureResentmentA desire toescape orretreat fromthe situationFlushedor redfacereplayingthesituation inyour mindTensionin thebodyOverwhelmedAvoidanceorwithdrawalblamingothersentirelybelievingsomeone didsomethingon purposeto upset youTheyneverlisten tome!AggressivebodylanguageClenchedfistsPunchingor hittingobjectsfeelingwrongedSarcasticremarks

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This always happens to me
  2. Frustration
  3. desire for revenge
  4. This is completely unfair!
  5. Sweating
  6. Raising your voice
  7. Impatience
  8. Interrupting or speaking over others
  9. Increased heart rate and blood pressure
  10. Resentment
  11. A desire to escape or retreat from the situation
  12. Flushed or red face
  13. replaying the situation in your mind
  14. Tension in the body
  15. Overwhelmed
  16. Avoidance or withdrawal
  17. blaming others entirely
  18. believing someone did something on purpose to upset you
  19. They never listen to me!
  20. Aggressive body language
  21. Clenched fists
  22. Punching or hitting objects
  23. feeling wronged
  24. Sarcastic remarks