ImpatienceblamingothersentirelyPunchingor hittingobjectsTheyneverlisten tome!AvoidanceorwithdrawalSweatingInterruptingor speakingover othersClenchedfistsTensionin thebodyA desire toescape orretreat fromthe situationbelievingsomeone didsomethingon purposeto upset youfeelingwrongedIncreasedheart rateand bloodpressureAggressivebodylanguageRaisingyourvoiceFrustrationThisalwayshappensto meFlushedor redfaceThis iscompletelyunfair!replayingthesituation inyour mindResentmentOverwhelmeddesireforrevengeSarcasticremarksImpatienceblamingothersentirelyPunchingor hittingobjectsTheyneverlisten tome!AvoidanceorwithdrawalSweatingInterruptingor speakingover othersClenchedfistsTensionin thebodyA desire toescape orretreat fromthe situationbelievingsomeone didsomethingon purposeto upset youfeelingwrongedIncreasedheart rateand bloodpressureAggressivebodylanguageRaisingyourvoiceFrustrationThisalwayshappensto meFlushedor redfaceThis iscompletelyunfair!replayingthesituation inyour mindResentmentOverwhelmeddesireforrevengeSarcasticremarks

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Impatience
  2. blaming others entirely
  3. Punching or hitting objects
  4. They never listen to me!
  5. Avoidance or withdrawal
  6. Sweating
  7. Interrupting or speaking over others
  8. Clenched fists
  9. Tension in the body
  10. A desire to escape or retreat from the situation
  11. believing someone did something on purpose to upset you
  12. feeling wronged
  13. Increased heart rate and blood pressure
  14. Aggressive body language
  15. Raising your voice
  16. Frustration
  17. This always happens to me
  18. Flushed or red face
  19. This is completely unfair!
  20. replaying the situation in your mind
  21. Resentment
  22. Overwhelmed
  23. desire for revenge
  24. Sarcastic remarks