Can youthink of aplace thatmakes youfeel relaxed?Describe a timewhen you weredistracted. Howdid it affectyou?Do you useany tools orapps formindfulness?Whatactivitieshelp you feelfocused andcalm?Describeyour idealplace tomeditate.Do you everwillingly distractyourself fromthe presentmom?Whathelps youfocus?What doyou do toclear yourmind?When was thelast time youreally focusedon something?What was it?"Have you everpracticedmeditation ormindfulness?What was itlike?Whatdistracts youthe mostduring theday?Have you everfelt morefocused aftertaking a break?Tell me about it.Is it difficultfor you tomaintainfocus?Describe atime you feltcompletelypresentCan youdescribe arelaxingroutine youfollow?Tell meabout aplace whereyou feelrelaxedCan youthink of aplace thatmakes youfeel relaxed?Describe a timewhen you weredistracted. Howdid it affectyou?Do you useany tools orapps formindfulness?Whatactivitieshelp you feelfocused andcalm?Describeyour idealplace tomeditate.Do you everwillingly distractyourself fromthe presentmom?Whathelps youfocus?What doyou do toclear yourmind?When was thelast time youreally focusedon something?What was it?"Have you everpracticedmeditation ormindfulness?What was itlike?Whatdistracts youthe mostduring theday?Have you everfelt morefocused aftertaking a break?Tell me about it.Is it difficultfor you tomaintainfocus?Describe atime you feltcompletelypresentCan youdescribe arelaxingroutine youfollow?Tell meabout aplace whereyou feelrelaxed

Being Present - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can you think of a place that makes you feel relaxed?
  2. Describe a time when you were distracted. How did it affect you?
  3. Do you use any tools or apps for mindfulness?
  4. What activities help you feel focused and calm?
  5. Describe your ideal place to meditate.
  6. Do you ever willingly distract yourself from the present mom?
  7. What helps you focus?
  8. What do you do to clear your mind?
  9. When was the last time you really focused on something? What was it?
  10. "Have you ever practiced meditation or mindfulness? What was it like?
  11. What distracts you the most during the day?
  12. Have you ever felt more focused after taking a break? Tell me about it.
  13. Is it difficult for you to maintain focus?
  14. Describe a time you felt completely present
  15. Can you describe a relaxing routine you follow?
  16. Tell me about a place where you feel relaxed