Is it difficultfor you tomaintainfocus?Tell meabout aplace whereyou feelrelaxedWhat doyou do toclear yourmind?Whatactivitieshelp you feelfocused andcalm?Can youthink of aplace thatmakes youfeel relaxed?Describe atime you feltcompletelypresentDescribe a timewhen you weredistracted. Howdid it affectyou?"Have you everpracticedmeditation ormindfulness?What was itlike?Have you everfelt morefocused aftertaking a break?Tell me about it.Whathelps youfocus?Can youdescribe arelaxingroutine youfollow?Do you everwillingly distractyourself fromthe presentmom?Do you useany tools orapps formindfulness?When was thelast time youreally focusedon something?What was it?Whatdistracts youthe mostduring theday?Describeyour idealplace tomeditate.Is it difficultfor you tomaintainfocus?Tell meabout aplace whereyou feelrelaxedWhat doyou do toclear yourmind?Whatactivitieshelp you feelfocused andcalm?Can youthink of aplace thatmakes youfeel relaxed?Describe atime you feltcompletelypresentDescribe a timewhen you weredistracted. Howdid it affectyou?"Have you everpracticedmeditation ormindfulness?What was itlike?Have you everfelt morefocused aftertaking a break?Tell me about it.Whathelps youfocus?Can youdescribe arelaxingroutine youfollow?Do you everwillingly distractyourself fromthe presentmom?Do you useany tools orapps formindfulness?When was thelast time youreally focusedon something?What was it?Whatdistracts youthe mostduring theday?Describeyour idealplace tomeditate.

Being Present - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is it difficult for you to maintain focus?
  2. Tell me about a place where you feel relaxed
  3. What do you do to clear your mind?
  4. What activities help you feel focused and calm?
  5. Can you think of a place that makes you feel relaxed?
  6. Describe a time you felt completely present
  7. Describe a time when you were distracted. How did it affect you?
  8. "Have you ever practiced meditation or mindfulness? What was it like?
  9. Have you ever felt more focused after taking a break? Tell me about it.
  10. What helps you focus?
  11. Can you describe a relaxing routine you follow?
  12. Do you ever willingly distract yourself from the present mom?
  13. Do you use any tools or apps for mindfulness?
  14. When was the last time you really focused on something? What was it?
  15. What distracts you the most during the day?
  16. Describe your ideal place to meditate.