Describeyour idealplace tomeditate.Describe atime you feltcompletelypresentDo you everwillingly distractyourself fromthe presentmom?Can youdescribe arelaxingroutine youfollow?Whatdistracts youthe mostduring theday?Tell meabout aplace whereyou feelrelaxedWhat doyou do toclear yourmind?Do you useany tools orapps formindfulness?Whatactivitieshelp you feelfocused andcalm?When was thelast time youreally focusedon something?What was it?Can youthink of aplace thatmakes youfeel relaxed?Is it difficultfor you tomaintainfocus?Have you everfelt morefocused aftertaking a break?Tell me about it.Whathelps youfocus?"Have you everpracticedmeditation ormindfulness?What was itlike?Describe a timewhen you weredistracted. Howdid it affectyou?Describeyour idealplace tomeditate.Describe atime you feltcompletelypresentDo you everwillingly distractyourself fromthe presentmom?Can youdescribe arelaxingroutine youfollow?Whatdistracts youthe mostduring theday?Tell meabout aplace whereyou feelrelaxedWhat doyou do toclear yourmind?Do you useany tools orapps formindfulness?Whatactivitieshelp you feelfocused andcalm?When was thelast time youreally focusedon something?What was it?Can youthink of aplace thatmakes youfeel relaxed?Is it difficultfor you tomaintainfocus?Have you everfelt morefocused aftertaking a break?Tell me about it.Whathelps youfocus?"Have you everpracticedmeditation ormindfulness?What was itlike?Describe a timewhen you weredistracted. Howdid it affectyou?

Being Present - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your ideal place to meditate.
  2. Describe a time you felt completely present
  3. Do you ever willingly distract yourself from the present mom?
  4. Can you describe a relaxing routine you follow?
  5. What distracts you the most during the day?
  6. Tell me about a place where you feel relaxed
  7. What do you do to clear your mind?
  8. Do you use any tools or apps for mindfulness?
  9. What activities help you feel focused and calm?
  10. When was the last time you really focused on something? What was it?
  11. Can you think of a place that makes you feel relaxed?
  12. Is it difficult for you to maintain focus?
  13. Have you ever felt more focused after taking a break? Tell me about it.
  14. What helps you focus?
  15. "Have you ever practiced meditation or mindfulness? What was it like?
  16. Describe a time when you were distracted. How did it affect you?