Can youthink of aplace thatmakes youfeel relaxed?Is it difficultfor you tomaintainfocus?Describe a timewhen you weredistracted. Howdid it affectyou?Describeyour idealplace tomeditate.Do you everwillingly distractyourself fromthe presentmom?Have you everfelt morefocused aftertaking a break?Tell me about it."Have you everpracticedmeditation ormindfulness?What was itlike?Whathelps youfocus?When was thelast time youreally focusedon something?What was it?What doyou do toclear yourmind?Can youdescribe arelaxingroutine youfollow?Do you useany tools orapps formindfulness?Whatdistracts youthe mostduring theday?Whatactivitieshelp you feelfocused andcalm?Tell meabout aplace whereyou feelrelaxedDescribe atime you feltcompletelypresentCan youthink of aplace thatmakes youfeel relaxed?Is it difficultfor you tomaintainfocus?Describe a timewhen you weredistracted. Howdid it affectyou?Describeyour idealplace tomeditate.Do you everwillingly distractyourself fromthe presentmom?Have you everfelt morefocused aftertaking a break?Tell me about it."Have you everpracticedmeditation ormindfulness?What was itlike?Whathelps youfocus?When was thelast time youreally focusedon something?What was it?What doyou do toclear yourmind?Can youdescribe arelaxingroutine youfollow?Do you useany tools orapps formindfulness?Whatdistracts youthe mostduring theday?Whatactivitieshelp you feelfocused andcalm?Tell meabout aplace whereyou feelrelaxedDescribe atime you feltcompletelypresent

Being Present - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Can you think of a place that makes you feel relaxed?
  2. Is it difficult for you to maintain focus?
  3. Describe a time when you were distracted. How did it affect you?
  4. Describe your ideal place to meditate.
  5. Do you ever willingly distract yourself from the present mom?
  6. Have you ever felt more focused after taking a break? Tell me about it.
  7. "Have you ever practiced meditation or mindfulness? What was it like?
  8. What helps you focus?
  9. When was the last time you really focused on something? What was it?
  10. What do you do to clear your mind?
  11. Can you describe a relaxing routine you follow?
  12. Do you use any tools or apps for mindfulness?
  13. What distracts you the most during the day?
  14. What activities help you feel focused and calm?
  15. Tell me about a place where you feel relaxed
  16. Describe a time you felt completely present