Can youdescribe arelaxingroutine youfollow?What doyou do toclear yourmind?Describe a timewhen you weredistracted. Howdid it affectyou?Have you everfelt morefocused aftertaking a break?Tell me about it.Tell meabout aplace whereyou feelrelaxedDo you everwillingly distractyourself fromthe presentmom?Whatdistracts youthe mostduring theday?Whathelps youfocus?Describe atime you feltcompletelypresentDescribeyour idealplace tomeditate."Have you everpracticedmeditation ormindfulness?What was itlike?When was thelast time youreally focusedon something?What was it?Can youthink of aplace thatmakes youfeel relaxed?Is it difficultfor you tomaintainfocus?Whatactivitieshelp you feelfocused andcalm?Do you useany tools orapps formindfulness?Can youdescribe arelaxingroutine youfollow?What doyou do toclear yourmind?Describe a timewhen you weredistracted. Howdid it affectyou?Have you everfelt morefocused aftertaking a break?Tell me about it.Tell meabout aplace whereyou feelrelaxedDo you everwillingly distractyourself fromthe presentmom?Whatdistracts youthe mostduring theday?Whathelps youfocus?Describe atime you feltcompletelypresentDescribeyour idealplace tomeditate."Have you everpracticedmeditation ormindfulness?What was itlike?When was thelast time youreally focusedon something?What was it?Can youthink of aplace thatmakes youfeel relaxed?Is it difficultfor you tomaintainfocus?Whatactivitieshelp you feelfocused andcalm?Do you useany tools orapps formindfulness?

Being Present - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can you describe a relaxing routine you follow?
  2. What do you do to clear your mind?
  3. Describe a time when you were distracted. How did it affect you?
  4. Have you ever felt more focused after taking a break? Tell me about it.
  5. Tell me about a place where you feel relaxed
  6. Do you ever willingly distract yourself from the present mom?
  7. What distracts you the most during the day?
  8. What helps you focus?
  9. Describe a time you felt completely present
  10. Describe your ideal place to meditate.
  11. "Have you ever practiced meditation or mindfulness? What was it like?
  12. When was the last time you really focused on something? What was it?
  13. Can you think of a place that makes you feel relaxed?
  14. Is it difficult for you to maintain focus?
  15. What activities help you feel focused and calm?
  16. Do you use any tools or apps for mindfulness?