Tell meabout aplace whereyou feelrelaxedCan youthink of aplace thatmakes youfeel relaxed?Have you everfelt morefocused aftertaking a break?Tell me about it.Describe a timewhen you weredistracted. Howdid it affectyou?What doyou do toclear yourmind?When was thelast time youreally focusedon something?What was it?Do you everwillingly distractyourself fromthe presentmom?Whatactivitieshelp you feelfocused andcalm?Do you useany tools orapps formindfulness?Describe atime you feltcompletelypresentWhathelps youfocus?"Have you everpracticedmeditation ormindfulness?What was itlike?Describeyour idealplace tomeditate.Can youdescribe arelaxingroutine youfollow?Is it difficultfor you tomaintainfocus?Whatdistracts youthe mostduring theday?Tell meabout aplace whereyou feelrelaxedCan youthink of aplace thatmakes youfeel relaxed?Have you everfelt morefocused aftertaking a break?Tell me about it.Describe a timewhen you weredistracted. Howdid it affectyou?What doyou do toclear yourmind?When was thelast time youreally focusedon something?What was it?Do you everwillingly distractyourself fromthe presentmom?Whatactivitieshelp you feelfocused andcalm?Do you useany tools orapps formindfulness?Describe atime you feltcompletelypresentWhathelps youfocus?"Have you everpracticedmeditation ormindfulness?What was itlike?Describeyour idealplace tomeditate.Can youdescribe arelaxingroutine youfollow?Is it difficultfor you tomaintainfocus?Whatdistracts youthe mostduring theday?

Being Present - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Tell me about a place where you feel relaxed
  2. Can you think of a place that makes you feel relaxed?
  3. Have you ever felt more focused after taking a break? Tell me about it.
  4. Describe a time when you were distracted. How did it affect you?
  5. What do you do to clear your mind?
  6. When was the last time you really focused on something? What was it?
  7. Do you ever willingly distract yourself from the present mom?
  8. What activities help you feel focused and calm?
  9. Do you use any tools or apps for mindfulness?
  10. Describe a time you felt completely present
  11. What helps you focus?
  12. "Have you ever practiced meditation or mindfulness? What was it like?
  13. Describe your ideal place to meditate.
  14. Can you describe a relaxing routine you follow?
  15. Is it difficult for you to maintain focus?
  16. What distracts you the most during the day?