Whatactivitieshelp you feelfocused andcalm?Whatdistracts youthe mostduring theday?When was thelast time youreally focusedon something?What was it?"Have you everpracticedmeditation ormindfulness?What was itlike?Have you everfelt morefocused aftertaking a break?Tell me about it.Do you everwillingly distractyourself fromthe presentmom?Describe atime you feltcompletelypresentTell meabout aplace whereyou feelrelaxedWhat doyou do toclear yourmind?Whathelps youfocus?Describeyour idealplace tomeditate.Can youthink of aplace thatmakes youfeel relaxed?Is it difficultfor you tomaintainfocus?Can youdescribe arelaxingroutine youfollow?Do you useany tools orapps formindfulness?Describe a timewhen you weredistracted. Howdid it affectyou?Whatactivitieshelp you feelfocused andcalm?Whatdistracts youthe mostduring theday?When was thelast time youreally focusedon something?What was it?"Have you everpracticedmeditation ormindfulness?What was itlike?Have you everfelt morefocused aftertaking a break?Tell me about it.Do you everwillingly distractyourself fromthe presentmom?Describe atime you feltcompletelypresentTell meabout aplace whereyou feelrelaxedWhat doyou do toclear yourmind?Whathelps youfocus?Describeyour idealplace tomeditate.Can youthink of aplace thatmakes youfeel relaxed?Is it difficultfor you tomaintainfocus?Can youdescribe arelaxingroutine youfollow?Do you useany tools orapps formindfulness?Describe a timewhen you weredistracted. Howdid it affectyou?

Being Present - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What activities help you feel focused and calm?
  2. What distracts you the most during the day?
  3. When was the last time you really focused on something? What was it?
  4. "Have you ever practiced meditation or mindfulness? What was it like?
  5. Have you ever felt more focused after taking a break? Tell me about it.
  6. Do you ever willingly distract yourself from the present mom?
  7. Describe a time you felt completely present
  8. Tell me about a place where you feel relaxed
  9. What do you do to clear your mind?
  10. What helps you focus?
  11. Describe your ideal place to meditate.
  12. Can you think of a place that makes you feel relaxed?
  13. Is it difficult for you to maintain focus?
  14. Can you describe a relaxing routine you follow?
  15. Do you use any tools or apps for mindfulness?
  16. Describe a time when you were distracted. How did it affect you?