Describe a timewhen you weredistracted. Howdid it affectyou?When was thelast time youreally focusedon something?What was it?Describeyour idealplace tomeditate.Whatdistracts youthe mostduring theday?"Have you everpracticedmeditation ormindfulness?What was itlike?Whatactivitieshelp you feelfocused andcalm?What doyou do toclear yourmind?Is it difficultfor you tomaintainfocus?Do you useany tools orapps formindfulness?Can youdescribe arelaxingroutine youfollow?Tell meabout aplace whereyou feelrelaxedHave you everfelt morefocused aftertaking a break?Tell me about it.Whathelps youfocus?Do you everwillingly distractyourself fromthe presentmom?Can youthink of aplace thatmakes youfeel relaxed?Describe atime you feltcompletelypresentDescribe a timewhen you weredistracted. Howdid it affectyou?When was thelast time youreally focusedon something?What was it?Describeyour idealplace tomeditate.Whatdistracts youthe mostduring theday?"Have you everpracticedmeditation ormindfulness?What was itlike?Whatactivitieshelp you feelfocused andcalm?What doyou do toclear yourmind?Is it difficultfor you tomaintainfocus?Do you useany tools orapps formindfulness?Can youdescribe arelaxingroutine youfollow?Tell meabout aplace whereyou feelrelaxedHave you everfelt morefocused aftertaking a break?Tell me about it.Whathelps youfocus?Do you everwillingly distractyourself fromthe presentmom?Can youthink of aplace thatmakes youfeel relaxed?Describe atime you feltcompletelypresent

Being Present - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time when you were distracted. How did it affect you?
  2. When was the last time you really focused on something? What was it?
  3. Describe your ideal place to meditate.
  4. What distracts you the most during the day?
  5. "Have you ever practiced meditation or mindfulness? What was it like?
  6. What activities help you feel focused and calm?
  7. What do you do to clear your mind?
  8. Is it difficult for you to maintain focus?
  9. Do you use any tools or apps for mindfulness?
  10. Can you describe a relaxing routine you follow?
  11. Tell me about a place where you feel relaxed
  12. Have you ever felt more focused after taking a break? Tell me about it.
  13. What helps you focus?
  14. Do you ever willingly distract yourself from the present mom?
  15. Can you think of a place that makes you feel relaxed?
  16. Describe a time you felt completely present