Whatactivitieshelp you feelfocused andcalm?Can youthink of aplace thatmakes youfeel relaxed?Can youdescribe arelaxingroutine youfollow?Whatdistracts youthe mostduring theday?"Have you everpracticedmeditation ormindfulness?What was itlike?Have you everfelt morefocused aftertaking a break?Tell me about it.When was thelast time youreally focusedon something?What was it?Describe atime you feltcompletelypresentDo you everwillingly distractyourself fromthe presentmom?What doyou do toclear yourmind?Do you useany tools orapps formindfulness?Describeyour idealplace tomeditate.Is it difficultfor you tomaintainfocus?Tell meabout aplace whereyou feelrelaxedWhathelps youfocus?Describe a timewhen you weredistracted. Howdid it affectyou?Whatactivitieshelp you feelfocused andcalm?Can youthink of aplace thatmakes youfeel relaxed?Can youdescribe arelaxingroutine youfollow?Whatdistracts youthe mostduring theday?"Have you everpracticedmeditation ormindfulness?What was itlike?Have you everfelt morefocused aftertaking a break?Tell me about it.When was thelast time youreally focusedon something?What was it?Describe atime you feltcompletelypresentDo you everwillingly distractyourself fromthe presentmom?What doyou do toclear yourmind?Do you useany tools orapps formindfulness?Describeyour idealplace tomeditate.Is it difficultfor you tomaintainfocus?Tell meabout aplace whereyou feelrelaxedWhathelps youfocus?Describe a timewhen you weredistracted. Howdid it affectyou?

Being Present - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What activities help you feel focused and calm?
  2. Can you think of a place that makes you feel relaxed?
  3. Can you describe a relaxing routine you follow?
  4. What distracts you the most during the day?
  5. "Have you ever practiced meditation or mindfulness? What was it like?
  6. Have you ever felt more focused after taking a break? Tell me about it.
  7. When was the last time you really focused on something? What was it?
  8. Describe a time you felt completely present
  9. Do you ever willingly distract yourself from the present mom?
  10. What do you do to clear your mind?
  11. Do you use any tools or apps for mindfulness?
  12. Describe your ideal place to meditate.
  13. Is it difficult for you to maintain focus?
  14. Tell me about a place where you feel relaxed
  15. What helps you focus?
  16. Describe a time when you were distracted. How did it affect you?