Can youthink of aplace thatmakes youfeel relaxed?What doyou do toclear yourmind?Can youdescribe arelaxingroutine youfollow?Whatdistracts youthe mostduring theday?Describeyour idealplace tomeditate.Whathelps youfocus?When was thelast time youreally focusedon something?What was it?Do you everwillingly distractyourself fromthe presentmom?Whatactivitieshelp you feelfocused andcalm?Tell meabout aplace whereyou feelrelaxedDo you useany tools orapps formindfulness?"Have you everpracticedmeditation ormindfulness?What was itlike?Describe a timewhen you weredistracted. Howdid it affectyou?Is it difficultfor you tomaintainfocus?Have you everfelt morefocused aftertaking a break?Tell me about it.Describe atime you feltcompletelypresentCan youthink of aplace thatmakes youfeel relaxed?What doyou do toclear yourmind?Can youdescribe arelaxingroutine youfollow?Whatdistracts youthe mostduring theday?Describeyour idealplace tomeditate.Whathelps youfocus?When was thelast time youreally focusedon something?What was it?Do you everwillingly distractyourself fromthe presentmom?Whatactivitieshelp you feelfocused andcalm?Tell meabout aplace whereyou feelrelaxedDo you useany tools orapps formindfulness?"Have you everpracticedmeditation ormindfulness?What was itlike?Describe a timewhen you weredistracted. Howdid it affectyou?Is it difficultfor you tomaintainfocus?Have you everfelt morefocused aftertaking a break?Tell me about it.Describe atime you feltcompletelypresent

Being Present - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can you think of a place that makes you feel relaxed?
  2. What do you do to clear your mind?
  3. Can you describe a relaxing routine you follow?
  4. What distracts you the most during the day?
  5. Describe your ideal place to meditate.
  6. What helps you focus?
  7. When was the last time you really focused on something? What was it?
  8. Do you ever willingly distract yourself from the present mom?
  9. What activities help you feel focused and calm?
  10. Tell me about a place where you feel relaxed
  11. Do you use any tools or apps for mindfulness?
  12. "Have you ever practiced meditation or mindfulness? What was it like?
  13. Describe a time when you were distracted. How did it affect you?
  14. Is it difficult for you to maintain focus?
  15. Have you ever felt more focused after taking a break? Tell me about it.
  16. Describe a time you felt completely present