5 Minute Meditation 15 Burpees 2min Isometric Pushup 20 Situps 5 Minutes of Stretches 30 Squats 10 Tricep Dips 20 Calf Raises 1 Minute plank 20 Lunges 15 Supermans Count from 1 to 20 backwards fast 30 Jumping Jacks 3 Minutes of High Knees 60s Wall Sit Wild Wild West with partner Jog for 5 Minutes 20 Crunches Sprint for 1 Minute 3 Minutes of Mountain Climbers 10 Bird- dogs 10 Pushups Tag for 5 Minutes Drink a glass of water 5 Minute Meditation 15 Burpees 2min Isometric Pushup 20 Situps 5 Minutes of Stretches 30 Squats 10 Tricep Dips 20 Calf Raises 1 Minute plank 20 Lunges 15 Supermans Count from 1 to 20 backwards fast 30 Jumping Jacks 3 Minutes of High Knees 60s Wall Sit Wild Wild West with partner Jog for 5 Minutes 20 Crunches Sprint for 1 Minute 3 Minutes of Mountain Climbers 10 Bird- dogs 10 Pushups Tag for 5 Minutes Drink a glass of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Minute Meditation
15 Burpees
2min Isometric Pushup
20 Situps
5 Minutes of Stretches
30 Squats
10 Tricep Dips
20 Calf Raises
1 Minute plank
20 Lunges
15 Supermans
Count from 1 to 20 backwards fast
30 Jumping Jacks
3 Minutes of High Knees
60s Wall Sit
Wild Wild West with partner
Jog for 5 Minutes
20 Crunches
Sprint for 1 Minute
3 Minutes of Mountain Climbers
10 Bird-dogs
10 Pushups
Tag for 5 Minutes
Drink a glass of water