10Bird-dogs3 Minutesof HighKneesCount from1 to 20backwardsfast15Supermans5 MinuteMeditationJog for5Minutes20 CalfRaises5 MinutesofStretches10TricepDips1Minuteplank10Pushups20Situps20Lunges30JumpingJacksDrink aglass ofwaterTag for5Minutes20Crunches30SquatsWild WildWest withpartner3 MinutesofMountainClimbers2minIsometricPushup60sWall SitSprintfor 1Minute15Burpees10Bird-dogs3 Minutesof HighKneesCount from1 to 20backwardsfast15Supermans5 MinuteMeditationJog for5Minutes20 CalfRaises5 MinutesofStretches10TricepDips1Minuteplank10Pushups20Situps20Lunges30JumpingJacksDrink aglass ofwaterTag for5Minutes20Crunches30SquatsWild WildWest withpartner3 MinutesofMountainClimbers2minIsometricPushup60sWall SitSprintfor 1Minute15Burpees

7/8 Gym Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bird-dogs
  2. 3 Minutes of High Knees
  3. Count from 1 to 20 backwards fast
  4. 15 Supermans
  5. 5 Minute Meditation
  6. Jog for 5 Minutes
  7. 20 Calf Raises
  8. 5 Minutes of Stretches
  9. 10 Tricep Dips
  10. 1 Minute plank
  11. 10 Pushups
  12. 20 Situps
  13. 20 Lunges
  14. 30 Jumping Jacks
  15. Drink a glass of water
  16. Tag for 5 Minutes
  17. 20 Crunches
  18. 30 Squats
  19. Wild Wild West with partner
  20. 3 Minutes of Mountain Climbers
  21. 2min Isometric Pushup
  22. 60s Wall Sit
  23. Sprint for 1 Minute
  24. 15 Burpees