30JumpingJacksTag for5Minutes3 MinutesofMountainClimbers20Crunches1Minuteplank15Supermans60sWall Sit5 MinuteMeditation3 Minutesof HighKnees20Lunges20SitupsDrink aglass ofwater10TricepDipsSprintfor 1Minute10Bird-dogs30Squats10Pushups2minIsometricPushup5 MinutesofStretches20 CalfRaisesJog for5Minutes15BurpeesWild WildWest withpartnerCount from1 to 20backwardsfast30JumpingJacksTag for5Minutes3 MinutesofMountainClimbers20Crunches1Minuteplank15Supermans60sWall Sit5 MinuteMeditation3 Minutesof HighKnees20Lunges20SitupsDrink aglass ofwater10TricepDipsSprintfor 1Minute10Bird-dogs30Squats10Pushups2minIsometricPushup5 MinutesofStretches20 CalfRaisesJog for5Minutes15BurpeesWild WildWest withpartnerCount from1 to 20backwardsfast

7/8 Gym Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. Tag for 5 Minutes
  3. 3 Minutes of Mountain Climbers
  4. 20 Crunches
  5. 1 Minute plank
  6. 15 Supermans
  7. 60s Wall Sit
  8. 5 Minute Meditation
  9. 3 Minutes of High Knees
  10. 20 Lunges
  11. 20 Situps
  12. Drink a glass of water
  13. 10 Tricep Dips
  14. Sprint for 1 Minute
  15. 10 Bird-dogs
  16. 30 Squats
  17. 10 Pushups
  18. 2min Isometric Pushup
  19. 5 Minutes of Stretches
  20. 20 Calf Raises
  21. Jog for 5 Minutes
  22. 15 Burpees
  23. Wild Wild West with partner
  24. Count from 1 to 20 backwards fast