Drink aglass ofwater30JumpingJacks15Burpees10TricepDipsJog for5Minutes20 CalfRaises10PushupsSprintfor 1Minute3 MinutesofMountainClimbersWild WildWest withpartner20Situps5 MinuteMeditation30Squats5 MinutesofStretches2minIsometricPushup3 Minutesof HighKnees1MinuteplankCount from1 to 20backwardsfastTag for5Minutes10Bird-dogs20Lunges15Supermans20Crunches60sWall SitDrink aglass ofwater30JumpingJacks15Burpees10TricepDipsJog for5Minutes20 CalfRaises10PushupsSprintfor 1Minute3 MinutesofMountainClimbersWild WildWest withpartner20Situps5 MinuteMeditation30Squats5 MinutesofStretches2minIsometricPushup3 Minutesof HighKnees1MinuteplankCount from1 to 20backwardsfastTag for5Minutes10Bird-dogs20Lunges15Supermans20Crunches60sWall Sit

7/8 Gym Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water
  2. 30 Jumping Jacks
  3. 15 Burpees
  4. 10 Tricep Dips
  5. Jog for 5 Minutes
  6. 20 Calf Raises
  7. 10 Pushups
  8. Sprint for 1 Minute
  9. 3 Minutes of Mountain Climbers
  10. Wild Wild West with partner
  11. 20 Situps
  12. 5 Minute Meditation
  13. 30 Squats
  14. 5 Minutes of Stretches
  15. 2min Isometric Pushup
  16. 3 Minutes of High Knees
  17. 1 Minute plank
  18. Count from 1 to 20 backwards fast
  19. Tag for 5 Minutes
  20. 10 Bird-dogs
  21. 20 Lunges
  22. 15 Supermans
  23. 20 Crunches
  24. 60s Wall Sit