1Minuteplank3 MinutesofMountainClimbers5 MinuteMeditation20Situps5 MinutesofStretchesWild WildWest withpartnerDrink aglass ofwater15Supermans20LungesCount from1 to 20backwardsfastJog for5Minutes2minIsometricPushupSprintfor 1Minute10PushupsTag for5Minutes3 Minutesof HighKnees20Crunches10TricepDips15Burpees10Bird-dogs60sWall Sit30JumpingJacks20 CalfRaises30Squats1Minuteplank3 MinutesofMountainClimbers5 MinuteMeditation20Situps5 MinutesofStretchesWild WildWest withpartnerDrink aglass ofwater15Supermans20LungesCount from1 to 20backwardsfastJog for5Minutes2minIsometricPushupSprintfor 1Minute10PushupsTag for5Minutes3 Minutesof HighKnees20Crunches10TricepDips15Burpees10Bird-dogs60sWall Sit30JumpingJacks20 CalfRaises30Squats

7/8 Gym Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute plank
  2. 3 Minutes of Mountain Climbers
  3. 5 Minute Meditation
  4. 20 Situps
  5. 5 Minutes of Stretches
  6. Wild Wild West with partner
  7. Drink a glass of water
  8. 15 Supermans
  9. 20 Lunges
  10. Count from 1 to 20 backwards fast
  11. Jog for 5 Minutes
  12. 2min Isometric Pushup
  13. Sprint for 1 Minute
  14. 10 Pushups
  15. Tag for 5 Minutes
  16. 3 Minutes of High Knees
  17. 20 Crunches
  18. 10 Tricep Dips
  19. 15 Burpees
  20. 10 Bird-dogs
  21. 60s Wall Sit
  22. 30 Jumping Jacks
  23. 20 Calf Raises
  24. 30 Squats