10TricepDips10Bird-dogs2minIsometricPushup3 MinutesofMountainClimbersCount from1 to 20backwardsfast1MinuteplankJog for5Minutes5 MinutesofStretchesSprintfor 1MinuteDrink aglass ofwater30Squats15Burpees20 CalfRaises15Supermans10Pushups30JumpingJacks20Lunges5 MinuteMeditation60sWall Sit20CrunchesTag for5Minutes20Situps3 Minutesof HighKneesWild WildWest withpartner10TricepDips10Bird-dogs2minIsometricPushup3 MinutesofMountainClimbersCount from1 to 20backwardsfast1MinuteplankJog for5Minutes5 MinutesofStretchesSprintfor 1MinuteDrink aglass ofwater30Squats15Burpees20 CalfRaises15Supermans10Pushups30JumpingJacks20Lunges5 MinuteMeditation60sWall Sit20CrunchesTag for5Minutes20Situps3 Minutesof HighKneesWild WildWest withpartner

7/8 Gym Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep Dips
  2. 10 Bird-dogs
  3. 2min Isometric Pushup
  4. 3 Minutes of Mountain Climbers
  5. Count from 1 to 20 backwards fast
  6. 1 Minute plank
  7. Jog for 5 Minutes
  8. 5 Minutes of Stretches
  9. Sprint for 1 Minute
  10. Drink a glass of water
  11. 30 Squats
  12. 15 Burpees
  13. 20 Calf Raises
  14. 15 Supermans
  15. 10 Pushups
  16. 30 Jumping Jacks
  17. 20 Lunges
  18. 5 Minute Meditation
  19. 60s Wall Sit
  20. 20 Crunches
  21. Tag for 5 Minutes
  22. 20 Situps
  23. 3 Minutes of High Knees
  24. Wild Wild West with partner