10Bird-dogsTag for5Minutes10Pushups5 MinutesofStretchesJog for5Minutes20 CalfRaises20Crunches1Minuteplank2minIsometricPushup3 MinutesofMountainClimbersSprintfor 1Minute20Situps20Lunges15BurpeesDrink aglass ofwater10TricepDips30JumpingJacksCount from1 to 20backwardsfast60sWall Sit5 MinuteMeditation30Squats3 Minutesof HighKneesWild WildWest withpartner15Supermans10Bird-dogsTag for5Minutes10Pushups5 MinutesofStretchesJog for5Minutes20 CalfRaises20Crunches1Minuteplank2minIsometricPushup3 MinutesofMountainClimbersSprintfor 1Minute20Situps20Lunges15BurpeesDrink aglass ofwater10TricepDips30JumpingJacksCount from1 to 20backwardsfast60sWall Sit5 MinuteMeditation30Squats3 Minutesof HighKneesWild WildWest withpartner15Supermans

7/8 Gym Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bird-dogs
  2. Tag for 5 Minutes
  3. 10 Pushups
  4. 5 Minutes of Stretches
  5. Jog for 5 Minutes
  6. 20 Calf Raises
  7. 20 Crunches
  8. 1 Minute plank
  9. 2min Isometric Pushup
  10. 3 Minutes of Mountain Climbers
  11. Sprint for 1 Minute
  12. 20 Situps
  13. 20 Lunges
  14. 15 Burpees
  15. Drink a glass of water
  16. 10 Tricep Dips
  17. 30 Jumping Jacks
  18. Count from 1 to 20 backwards fast
  19. 60s Wall Sit
  20. 5 Minute Meditation
  21. 30 Squats
  22. 3 Minutes of High Knees
  23. Wild Wild West with partner
  24. 15 Supermans