30Squats10Pushups10Bird-dogs30JumpingJacks20LungesTag for5Minutes15Burpees1Minuteplank5 MinutesofStretches3 Minutesof HighKnees60sWall Sit2minIsometricPushupSprintfor 1Minute20Crunches10TricepDips20 CalfRaisesJog for5Minutes20SitupsDrink aglass ofwater5 MinuteMeditationCount from1 to 20backwardsfast15Supermans3 MinutesofMountainClimbersWild WildWest withpartner30Squats10Pushups10Bird-dogs30JumpingJacks20LungesTag for5Minutes15Burpees1Minuteplank5 MinutesofStretches3 Minutesof HighKnees60sWall Sit2minIsometricPushupSprintfor 1Minute20Crunches10TricepDips20 CalfRaisesJog for5Minutes20SitupsDrink aglass ofwater5 MinuteMeditationCount from1 to 20backwardsfast15Supermans3 MinutesofMountainClimbersWild WildWest withpartner

7/8 Gym Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Squats
  2. 10 Pushups
  3. 10 Bird-dogs
  4. 30 Jumping Jacks
  5. 20 Lunges
  6. Tag for 5 Minutes
  7. 15 Burpees
  8. 1 Minute plank
  9. 5 Minutes of Stretches
  10. 3 Minutes of High Knees
  11. 60s Wall Sit
  12. 2min Isometric Pushup
  13. Sprint for 1 Minute
  14. 20 Crunches
  15. 10 Tricep Dips
  16. 20 Calf Raises
  17. Jog for 5 Minutes
  18. 20 Situps
  19. Drink a glass of water
  20. 5 Minute Meditation
  21. Count from 1 to 20 backwards fast
  22. 15 Supermans
  23. 3 Minutes of Mountain Climbers
  24. Wild Wild West with partner