20 CalfRaisesCount from1 to 20backwardsfast20Crunches60sWall Sit15Burpees30JumpingJacksDrink aglass ofwater3 MinutesofMountainClimbers10PushupsWild WildWest withpartnerJog for5Minutes30SquatsSprintfor 1MinuteTag for5Minutes5 MinutesofStretches15Supermans2minIsometricPushup20Lunges3 Minutesof HighKnees20Situps5 MinuteMeditation10TricepDips10Bird-dogs1Minuteplank20 CalfRaisesCount from1 to 20backwardsfast20Crunches60sWall Sit15Burpees30JumpingJacksDrink aglass ofwater3 MinutesofMountainClimbers10PushupsWild WildWest withpartnerJog for5Minutes30SquatsSprintfor 1MinuteTag for5Minutes5 MinutesofStretches15Supermans2minIsometricPushup20Lunges3 Minutesof HighKnees20Situps5 MinuteMeditation10TricepDips10Bird-dogs1Minuteplank

7/8 Gym Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Calf Raises
  2. Count from 1 to 20 backwards fast
  3. 20 Crunches
  4. 60s Wall Sit
  5. 15 Burpees
  6. 30 Jumping Jacks
  7. Drink a glass of water
  8. 3 Minutes of Mountain Climbers
  9. 10 Pushups
  10. Wild Wild West with partner
  11. Jog for 5 Minutes
  12. 30 Squats
  13. Sprint for 1 Minute
  14. Tag for 5 Minutes
  15. 5 Minutes of Stretches
  16. 15 Supermans
  17. 2min Isometric Pushup
  18. 20 Lunges
  19. 3 Minutes of High Knees
  20. 20 Situps
  21. 5 Minute Meditation
  22. 10 Tricep Dips
  23. 10 Bird-dogs
  24. 1 Minute plank