10TricepDips30JumpingJacks5 MinutesofStretches2minIsometricPushupJog for5MinutesTag for5Minutes10Pushups15Supermans3 Minutesof HighKnees30Squats20 CalfRaises20Lunges60sWall Sit3 MinutesofMountainClimbersSprintfor 1MinuteWild WildWest withpartnerCount from1 to 20backwardsfast10Bird-dogs20Situps1Minuteplank15BurpeesDrink aglass ofwater20Crunches5 MinuteMeditation10TricepDips30JumpingJacks5 MinutesofStretches2minIsometricPushupJog for5MinutesTag for5Minutes10Pushups15Supermans3 Minutesof HighKnees30Squats20 CalfRaises20Lunges60sWall Sit3 MinutesofMountainClimbersSprintfor 1MinuteWild WildWest withpartnerCount from1 to 20backwardsfast10Bird-dogs20Situps1Minuteplank15BurpeesDrink aglass ofwater20Crunches5 MinuteMeditation

7/8 Gym Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep Dips
  2. 30 Jumping Jacks
  3. 5 Minutes of Stretches
  4. 2min Isometric Pushup
  5. Jog for 5 Minutes
  6. Tag for 5 Minutes
  7. 10 Pushups
  8. 15 Supermans
  9. 3 Minutes of High Knees
  10. 30 Squats
  11. 20 Calf Raises
  12. 20 Lunges
  13. 60s Wall Sit
  14. 3 Minutes of Mountain Climbers
  15. Sprint for 1 Minute
  16. Wild Wild West with partner
  17. Count from 1 to 20 backwards fast
  18. 10 Bird-dogs
  19. 20 Situps
  20. 1 Minute plank
  21. 15 Burpees
  22. Drink a glass of water
  23. 20 Crunches
  24. 5 Minute Meditation