60sWall Sit10TricepDips15Burpees15Supermans3 Minutesof HighKneesSprintfor 1Minute3 MinutesofMountainClimbers10Pushups30JumpingJacksCount from1 to 20backwardsfastJog for5MinutesDrink aglass ofwater2minIsometricPushup10Bird-dogs1Minuteplank20Situps5 MinuteMeditation5 MinutesofStretches20Crunches30SquatsWild WildWest withpartner20 CalfRaises20LungesTag for5Minutes60sWall Sit10TricepDips15Burpees15Supermans3 Minutesof HighKneesSprintfor 1Minute3 MinutesofMountainClimbers10Pushups30JumpingJacksCount from1 to 20backwardsfastJog for5MinutesDrink aglass ofwater2minIsometricPushup10Bird-dogs1Minuteplank20Situps5 MinuteMeditation5 MinutesofStretches20Crunches30SquatsWild WildWest withpartner20 CalfRaises20LungesTag for5Minutes

7/8 Gym Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60s Wall Sit
  2. 10 Tricep Dips
  3. 15 Burpees
  4. 15 Supermans
  5. 3 Minutes of High Knees
  6. Sprint for 1 Minute
  7. 3 Minutes of Mountain Climbers
  8. 10 Pushups
  9. 30 Jumping Jacks
  10. Count from 1 to 20 backwards fast
  11. Jog for 5 Minutes
  12. Drink a glass of water
  13. 2min Isometric Pushup
  14. 10 Bird-dogs
  15. 1 Minute plank
  16. 20 Situps
  17. 5 Minute Meditation
  18. 5 Minutes of Stretches
  19. 20 Crunches
  20. 30 Squats
  21. Wild Wild West with partner
  22. 20 Calf Raises
  23. 20 Lunges
  24. Tag for 5 Minutes