5 MinuteMeditation15Burpees2minIsometricPushup20Situps5 MinutesofStretches30Squats10TricepDips20 CalfRaises1Minuteplank20Lunges15SupermansCount from1 to 20backwardsfast30JumpingJacks3 Minutesof HighKnees60sWall SitWild WildWest withpartnerJog for5Minutes20CrunchesSprintfor 1Minute3 MinutesofMountainClimbers10Bird-dogs10PushupsTag for5MinutesDrink aglass ofwater5 MinuteMeditation15Burpees2minIsometricPushup20Situps5 MinutesofStretches30Squats10TricepDips20 CalfRaises1Minuteplank20Lunges15SupermansCount from1 to 20backwardsfast30JumpingJacks3 Minutesof HighKnees60sWall SitWild WildWest withpartnerJog for5Minutes20CrunchesSprintfor 1Minute3 MinutesofMountainClimbers10Bird-dogs10PushupsTag for5MinutesDrink aglass ofwater

7/8 Gym Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Meditation
  2. 15 Burpees
  3. 2min Isometric Pushup
  4. 20 Situps
  5. 5 Minutes of Stretches
  6. 30 Squats
  7. 10 Tricep Dips
  8. 20 Calf Raises
  9. 1 Minute plank
  10. 20 Lunges
  11. 15 Supermans
  12. Count from 1 to 20 backwards fast
  13. 30 Jumping Jacks
  14. 3 Minutes of High Knees
  15. 60s Wall Sit
  16. Wild Wild West with partner
  17. Jog for 5 Minutes
  18. 20 Crunches
  19. Sprint for 1 Minute
  20. 3 Minutes of Mountain Climbers
  21. 10 Bird-dogs
  22. 10 Pushups
  23. Tag for 5 Minutes
  24. Drink a glass of water