30 Jumping Jacks Tag for 5 Minutes 3 Minutes of Mountain Climbers 20 Crunches 1 Minute plank 15 Supermans 60s Wall Sit 5 Minute Meditation 3 Minutes of High Knees 20 Lunges 20 Situps Drink a glass of water 10 Tricep Dips Sprint for 1 Minute 10 Bird- dogs 30 Squats 10 Pushups 2min Isometric Pushup 5 Minutes of Stretches 20 Calf Raises Jog for 5 Minutes 15 Burpees Wild Wild West with partner Count from 1 to 20 backwards fast 30 Jumping Jacks Tag for 5 Minutes 3 Minutes of Mountain Climbers 20 Crunches 1 Minute plank 15 Supermans 60s Wall Sit 5 Minute Meditation 3 Minutes of High Knees 20 Lunges 20 Situps Drink a glass of water 10 Tricep Dips Sprint for 1 Minute 10 Bird- dogs 30 Squats 10 Pushups 2min Isometric Pushup 5 Minutes of Stretches 20 Calf Raises Jog for 5 Minutes 15 Burpees Wild Wild West with partner Count from 1 to 20 backwards fast
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Jumping Jacks
Tag for 5 Minutes
3 Minutes of Mountain Climbers
20 Crunches
1 Minute plank
15 Supermans
60s Wall Sit
5 Minute Meditation
3 Minutes of High Knees
20 Lunges
20 Situps
Drink a glass of water
10 Tricep Dips
Sprint for 1 Minute
10 Bird-dogs
30 Squats
10 Pushups
2min Isometric Pushup
5 Minutes of Stretches
20 Calf Raises
Jog for 5 Minutes
15 Burpees
Wild Wild West with partner
Count from 1 to 20 backwards fast