Talking toa trustedfriendAllows forbetterpersonalemotionalwellbeingCan helplead topersonalgrowthValidatesothersemotionsBuildsunhealthyrelationshipsUnderstandingnot everysituationrequiresconfrontationHelpspeoplemove onWhen asitiuationis beyondyour reachReflectingupononeself (SelfReflection)Helps toprocesspersonalemotionsWithout ___,a personholds ontounresolvedfeelingsBuildsStrongerConnectionsBuildsstressanxiety andresentmentMakesothersfeel heardAbility tounderstandthe feelingsof othersActiveListeningTalking toa trustedfriendAllows forbetterpersonalemotionalwellbeingCan helplead topersonalgrowthValidatesothersemotionsBuildsunhealthyrelationshipsUnderstandingnot everysituationrequiresconfrontationHelpspeoplemove onWhen asitiuationis beyondyour reachReflectingupononeself (SelfReflection)Helps toprocesspersonalemotionsWithout ___,a personholds ontounresolvedfeelingsBuildsStrongerConnectionsBuildsstressanxiety andresentmentMakesothersfeel heardAbility tounderstandthe feelingsof othersActiveListening

Lifeline Ally Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to a trusted friend
  2. Allows for better personal emotional wellbeing
  3. Can help lead to personal growth
  4. Validates others emotions
  5. Builds unhealthy relationships
  6. Understanding not every situation requires confrontation
  7. Helps people move on
  8. When a sitiuation is beyond your reach
  9. Reflecting upon oneself (Self Reflection)
  10. Helps to process personal emotions
  11. Without ___, a person holds onto unresolved feelings
  12. Builds Stronger Connections
  13. Builds stress anxiety and resentment
  14. Makes others feel heard
  15. Ability to understand the feelings of others
  16. Active Listening