Make ahome-mademealTake alongshower orbathEnjoyfreshairMessagea lovedone just tocheck inGo tosleepearlyWaterbonus!Write down5 self-affirmationsNo socialmedia for1-2 hoursMake awarmdrinkTake a 30min walkoutsideWaterbonus!List threethingsyou'regrateful forWaterbonus!Watcha movieor showDe-cluttera desk orsmall areaRead achapterof a bookListento a chillplaylistDance ormove to asong youloveSleepin10 minmeditationTake apowernapWaterbonus!Delicious!Do anycreativeactivity30 minsstretch oryogasessionMake ahome-mademealTake alongshower orbathEnjoyfreshairMessagea lovedone just tocheck inGo tosleepearlyWaterbonus!Write down5 self-affirmationsNo socialmedia for1-2 hoursMake awarmdrinkTake a 30min walkoutsideWaterbonus!List threethingsyou'regrateful forWaterbonus!Watcha movieor showDe-cluttera desk orsmall areaRead achapterof a bookListento a chillplaylistDance ormove to asong youloveSleepin10 minmeditationTake apowernapWaterbonus!Delicious!Do anycreativeactivity30 minsstretch oryogasession

Weekend Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a home-made meal
  2. Take a long shower or bath
  3. Enjoy fresh air
  4. Message a loved one just to check in
  5. Go to sleep early
  6. Water bonus!
  7. Write down 5 self-affirmations
  8. No social media for 1-2 hours
  9. Make a warm drink
  10. Take a 30 min walk outside
  11. Water bonus!
  12. List three things you're grateful for
  13. Water bonus!
  14. Watch a movie or show
  15. De-clutter a desk or small area
  16. Read a chapter of a book
  17. Listen to a chill playlist
  18. Dance or move to a song you love
  19. Sleep in
  20. 10 min meditation
  21. Take a power nap
  22. Delicious!
    Water bonus!
  23. Do any creative activity
  24. 30 mins stretch or yoga session