Listento a chillplaylistMessagea lovedone just tocheck inTake a 30min walkoutsideWaterbonus!Watcha movieor showDo anycreativeactivityWrite down5 self-affirmationsTake apowernapList threethingsyou'regrateful forMake ahome-mademealWaterbonus!De-cluttera desk orsmall areaRead achapterof a bookNo socialmedia for1-2 hours30 minsstretch oryogasessionWaterbonus!Delicious!Make awarmdrinkDance ormove to asong youloveSleepinEnjoyfreshairWaterbonus!10 minmeditationGo tosleepearlyTake alongshower orbathListento a chillplaylistMessagea lovedone just tocheck inTake a 30min walkoutsideWaterbonus!Watcha movieor showDo anycreativeactivityWrite down5 self-affirmationsTake apowernapList threethingsyou'regrateful forMake ahome-mademealWaterbonus!De-cluttera desk orsmall areaRead achapterof a bookNo socialmedia for1-2 hours30 minsstretch oryogasessionWaterbonus!Delicious!Make awarmdrinkDance ormove to asong youloveSleepinEnjoyfreshairWaterbonus!10 minmeditationGo tosleepearlyTake alongshower orbath

Weekend Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a chill playlist
  2. Message a loved one just to check in
  3. Take a 30 min walk outside
  4. Water bonus!
  5. Watch a movie or show
  6. Do any creative activity
  7. Write down 5 self-affirmations
  8. Take a power nap
  9. List three things you're grateful for
  10. Make a home-made meal
  11. Water bonus!
  12. De-clutter a desk or small area
  13. Read a chapter of a book
  14. No social media for 1-2 hours
  15. 30 mins stretch or yoga session
  16. Delicious!
    Water bonus!
  17. Make a warm drink
  18. Dance or move to a song you love
  19. Sleep in
  20. Enjoy fresh air
  21. Water bonus!
  22. 10 min meditation
  23. Go to sleep early
  24. Take a long shower or bath