30 minsstretch oryogasessionEnjoyfreshairRead achapterof a bookDance ormove to asong youloveTake apowernapTake a 30min walkoutsideWaterbonus!10 minmeditationSleepinGo tosleepearlyWrite down5 self-affirmationsWatcha movieor showListento a chillplaylistDo anycreativeactivityTake alongshower orbathWaterbonus!Waterbonus!Delicious!No socialmedia for1-2 hoursMake awarmdrinkDe-cluttera desk orsmall areaMessagea lovedone just tocheck inWaterbonus!Make ahome-mademealList threethingsyou'regrateful for30 minsstretch oryogasessionEnjoyfreshairRead achapterof a bookDance ormove to asong youloveTake apowernapTake a 30min walkoutsideWaterbonus!10 minmeditationSleepinGo tosleepearlyWrite down5 self-affirmationsWatcha movieor showListento a chillplaylistDo anycreativeactivityTake alongshower orbathWaterbonus!Waterbonus!Delicious!No socialmedia for1-2 hoursMake awarmdrinkDe-cluttera desk orsmall areaMessagea lovedone just tocheck inWaterbonus!Make ahome-mademealList threethingsyou'regrateful for

Weekend Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mins stretch or yoga session
  2. Enjoy fresh air
  3. Read a chapter of a book
  4. Dance or move to a song you love
  5. Take a power nap
  6. Take a 30 min walk outside
  7. Water bonus!
  8. 10 min meditation
  9. Sleep in
  10. Go to sleep early
  11. Write down 5 self-affirmations
  12. Watch a movie or show
  13. Listen to a chill playlist
  14. Do any creative activity
  15. Take a long shower or bath
  16. Water bonus!
  17. Delicious!
    Water bonus!
  18. No social media for 1-2 hours
  19. Make a warm drink
  20. De-clutter a desk or small area
  21. Message a loved one just to check in
  22. Water bonus!
  23. Make a home-made meal
  24. List three things you're grateful for