Listento a chillplaylistWaterbonus!Delicious!Go tosleepearlyNo socialmedia for1-2 hoursMessagea lovedone just tocheck in30 minsstretch oryogasessionMake ahome-mademealWatcha movieor showWaterbonus!SleepinWaterbonus!Take alongshower orbath10 minmeditationList threethingsyou'regrateful forDo anycreativeactivityDe-cluttera desk orsmall areaRead achapterof a bookDance ormove to asong youloveTake a 30min walkoutsideWaterbonus!Take apowernapMake awarmdrinkEnjoyfreshairWrite down5 self-affirmationsListento a chillplaylistWaterbonus!Delicious!Go tosleepearlyNo socialmedia for1-2 hoursMessagea lovedone just tocheck in30 minsstretch oryogasessionMake ahome-mademealWatcha movieor showWaterbonus!SleepinWaterbonus!Take alongshower orbath10 minmeditationList threethingsyou'regrateful forDo anycreativeactivityDe-cluttera desk orsmall areaRead achapterof a bookDance ormove to asong youloveTake a 30min walkoutsideWaterbonus!Take apowernapMake awarmdrinkEnjoyfreshairWrite down5 self-affirmations

Weekend Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a chill playlist
  2. Delicious!
    Water bonus!
  3. Go to sleep early
  4. No social media for 1-2 hours
  5. Message a loved one just to check in
  6. 30 mins stretch or yoga session
  7. Make a home-made meal
  8. Watch a movie or show
  9. Water bonus!
  10. Sleep in
  11. Water bonus!
  12. Take a long shower or bath
  13. 10 min meditation
  14. List three things you're grateful for
  15. Do any creative activity
  16. De-clutter a desk or small area
  17. Read a chapter of a book
  18. Dance or move to a song you love
  19. Take a 30 min walk outside
  20. Water bonus!
  21. Take a power nap
  22. Make a warm drink
  23. Enjoy fresh air
  24. Write down 5 self-affirmations