Messagea lovedone just tocheck inRead achapterof a bookDo anycreativeactivityTake a 30min walkoutsideNo socialmedia for1-2 hoursWrite down5 self-affirmationsDe-cluttera desk orsmall areaList threethingsyou'regrateful for10 minmeditationTake apowernapWatcha movieor showWaterbonus!Make awarmdrinkSleepinGo tosleepearlyWaterbonus!Delicious!Make ahome-mademealEnjoyfreshairDance ormove to asong youloveWaterbonus!30 minsstretch oryogasessionTake alongshower orbathWaterbonus!Listento a chillplaylistMessagea lovedone just tocheck inRead achapterof a bookDo anycreativeactivityTake a 30min walkoutsideNo socialmedia for1-2 hoursWrite down5 self-affirmationsDe-cluttera desk orsmall areaList threethingsyou'regrateful for10 minmeditationTake apowernapWatcha movieor showWaterbonus!Make awarmdrinkSleepinGo tosleepearlyWaterbonus!Delicious!Make ahome-mademealEnjoyfreshairDance ormove to asong youloveWaterbonus!30 minsstretch oryogasessionTake alongshower orbathWaterbonus!Listento a chillplaylist

Weekend Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Message a loved one just to check in
  2. Read a chapter of a book
  3. Do any creative activity
  4. Take a 30 min walk outside
  5. No social media for 1-2 hours
  6. Write down 5 self-affirmations
  7. De-clutter a desk or small area
  8. List three things you're grateful for
  9. 10 min meditation
  10. Take a power nap
  11. Watch a movie or show
  12. Water bonus!
  13. Make a warm drink
  14. Sleep in
  15. Go to sleep early
  16. Delicious!
    Water bonus!
  17. Make a home-made meal
  18. Enjoy fresh air
  19. Dance or move to a song you love
  20. Water bonus!
  21. 30 mins stretch or yoga session
  22. Take a long shower or bath
  23. Water bonus!
  24. Listen to a chill playlist