DBT Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ride the Wave 🌊
2. Grounding Techniques 🌎
3. What’s the Function of This Emotion? 🤔
4. Free!
5. Reduce Emotional Vulnerability 💖
6. Willing Hands 🙏
7. Mindfulness of Emotion 🧘
8. Accumulate Positive Emotions 😊
9. Build Mastery
10. Radical Acceptance
11. Problem-Solving 🛠️
12. ABC PLEASE Skills
13. Name That Emotion 🎭
14. Gratitude Practice 🌸
15. Check the Facts 🔍
16. TIPP Skills ❄️
17. Opposite Action to Anger ⚡
18. Opposite Action
19. Describe, Don't Judge
20. Wise Mind