DBT Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Free!
2. Reduce Emotional Vulnerability 💖
3. What’s the Function of This Emotion? 🤔
4. Wise Mind
5. Mindfulness of Emotion 🧘
6. Check the Facts 🔍
7. Opposite Action
8. Grounding Techniques 🌎
9. Ride the Wave 🌊
10. Opposite Action to Anger ⚡
11. Name That Emotion 🎭
12. Describe, Don't Judge
13. ABC PLEASE Skills
14. Willing Hands 🙏
15. TIPP Skills ❄️
16. Problem-Solving 🛠️
17. Radical Acceptance
18. Accumulate Positive Emotions 😊
19. Build Mastery
20. Gratitude Practice 🌸