spontaneousfracturesCalciumStay uprightfor 30 min,drink glassof waterLittle tononeactivity1200mg perdayOlderthan 60WalkingSoftboneMenopauseWeightbearingexercisesVitaminDYogurtAlendronate“Dowager’shump”InfectionsDEXAscanT-scoreSpine,hips,wristsSpongyboneMilkandcheeseOsteoarthritis20 minper dayspontaneousfracturesCalciumStay uprightfor 30 min,drink glassof waterLittle tononeactivity1200mg perdayOlderthan 60WalkingSoftboneMenopauseWeightbearingexercisesVitaminDYogurtAlendronate“Dowager’shump”InfectionsDEXAscanT-scoreSpine,hips,wristsSpongyboneMilkandcheeseOsteoarthritis20 minper day

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spontaneous fractures
  2. Calcium
  3. Stay upright for 30 min, drink glass of water
  4. Little to none activity
  5. 1200 mg per day
  6. Older than 60
  7. Walking
  8. Soft bone
  9. Menopause
  10. Weight bearing exercises
  11. Vitamin D
  12. Yogurt
  13. Alendronate
  14. “Dowager’s hump”
  15. Infections
  16. DEXA scan
  17. T-score
  18. Spine, hips, wrists
  19. Spongy bone
  20. Milk and cheese
  21. Osteoarthritis
  22. 20 min per day