Olderthan 60Milkandcheese20 minper dayMenopauseOsteoarthritisYogurtDEXAscanAlendronate“Dowager’shump”Calciumspontaneousfractures1200mg perdayWalkingT-scoreSpine,hips,wristsWeightbearingexercisesStay uprightfor 30 min,drink glassof waterSpongyboneSoftboneLittle tononeactivityInfectionsVitaminDOlderthan 60Milkandcheese20 minper dayMenopauseOsteoarthritisYogurtDEXAscanAlendronate“Dowager’shump”Calciumspontaneousfractures1200mg perdayWalkingT-scoreSpine,hips,wristsWeightbearingexercisesStay uprightfor 30 min,drink glassof waterSpongyboneSoftboneLittle tononeactivityInfectionsVitaminD

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Older than 60
  2. Milk and cheese
  3. 20 min per day
  4. Menopause
  5. Osteoarthritis
  6. Yogurt
  7. DEXA scan
  8. Alendronate
  9. “Dowager’s hump”
  10. Calcium
  11. spontaneous fractures
  12. 1200 mg per day
  13. Walking
  14. T-score
  15. Spine, hips, wrists
  16. Weight bearing exercises
  17. Stay upright for 30 min, drink glass of water
  18. Spongy bone
  19. Soft bone
  20. Little to none activity
  21. Infections
  22. Vitamin D