Menopause1200mg perdayCalcium“Dowager’shump”InfectionsSpine,hips,wristsWeightbearingexercisesStay uprightfor 30 min,drink glassof water20 minper dayWalkingspontaneousfracturesSpongyboneVitaminDT-scoreSoftboneOsteoarthritisMilkandcheeseOlderthan 60Little tononeactivityYogurtDEXAscanAlendronateMenopause1200mg perdayCalcium“Dowager’shump”InfectionsSpine,hips,wristsWeightbearingexercisesStay uprightfor 30 min,drink glassof water20 minper dayWalkingspontaneousfracturesSpongyboneVitaminDT-scoreSoftboneOsteoarthritisMilkandcheeseOlderthan 60Little tononeactivityYogurtDEXAscanAlendronate

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Menopause
  2. 1200 mg per day
  3. Calcium
  4. “Dowager’s hump”
  5. Infections
  6. Spine, hips, wrists
  7. Weight bearing exercises
  8. Stay upright for 30 min, drink glass of water
  9. 20 min per day
  10. Walking
  11. spontaneous fractures
  12. Spongy bone
  13. Vitamin D
  14. T-score
  15. Soft bone
  16. Osteoarthritis
  17. Milk and cheese
  18. Older than 60
  19. Little to none activity
  20. Yogurt
  21. DEXA scan
  22. Alendronate