Milkandcheese1200mg perdayAlendronateMenopauseVitaminDSoftboneWalkingCalciumOsteoarthritisSpine,hips,wristsLittle tononeactivity20 minper dayWeightbearingexercisesYogurtDEXAscan“Dowager’shump”Olderthan 60SpongyboneInfectionsspontaneousfracturesT-scoreStay uprightfor 30 min,drink glassof waterMilkandcheese1200mg perdayAlendronateMenopauseVitaminDSoftboneWalkingCalciumOsteoarthritisSpine,hips,wristsLittle tononeactivity20 minper dayWeightbearingexercisesYogurtDEXAscan“Dowager’shump”Olderthan 60SpongyboneInfectionsspontaneousfracturesT-scoreStay uprightfor 30 min,drink glassof water

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Milk and cheese
  2. 1200 mg per day
  3. Alendronate
  4. Menopause
  5. Vitamin D
  6. Soft bone
  7. Walking
  8. Calcium
  9. Osteoarthritis
  10. Spine, hips, wrists
  11. Little to none activity
  12. 20 min per day
  13. Weight bearing exercises
  14. Yogurt
  15. DEXA scan
  16. “Dowager’s hump”
  17. Older than 60
  18. Spongy bone
  19. Infections
  20. spontaneous fractures
  21. T-score
  22. Stay upright for 30 min, drink glass of water