InfectionsOsteoarthritisSpongyboneSoftbone“Dowager’shump”Little tononeactivityWeightbearingexercisesDEXAscanWalkingYogurtStay uprightfor 30 min,drink glassof water20 minper dayMilkandcheeseVitaminD1200mg perdaySpine,hips,wristsAlendronatespontaneousfracturesCalciumMenopauseT-scoreOlderthan 60InfectionsOsteoarthritisSpongyboneSoftbone“Dowager’shump”Little tononeactivityWeightbearingexercisesDEXAscanWalkingYogurtStay uprightfor 30 min,drink glassof water20 minper dayMilkandcheeseVitaminD1200mg perdaySpine,hips,wristsAlendronatespontaneousfracturesCalciumMenopauseT-scoreOlderthan 60

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Infections
  2. Osteoarthritis
  3. Spongy bone
  4. Soft bone
  5. “Dowager’s hump”
  6. Little to none activity
  7. Weight bearing exercises
  8. DEXA scan
  9. Walking
  10. Yogurt
  11. Stay upright for 30 min, drink glass of water
  12. 20 min per day
  13. Milk and cheese
  14. Vitamin D
  15. 1200 mg per day
  16. Spine, hips, wrists
  17. Alendronate
  18. spontaneous fractures
  19. Calcium
  20. Menopause
  21. T-score
  22. Older than 60