InfectionsSpongyboneWalkingMilkandcheese20 minper dayLittle tononeactivityCalciumYogurt1200mg perdayMenopauseOsteoarthritisDEXAscanWeightbearingexercisesT-scoreStay uprightfor 30 min,drink glassof waterSoftbone“Dowager’shump”spontaneousfracturesVitaminDOlderthan 60Spine,hips,wristsAlendronateInfectionsSpongyboneWalkingMilkandcheese20 minper dayLittle tononeactivityCalciumYogurt1200mg perdayMenopauseOsteoarthritisDEXAscanWeightbearingexercisesT-scoreStay uprightfor 30 min,drink glassof waterSoftbone“Dowager’shump”spontaneousfracturesVitaminDOlderthan 60Spine,hips,wristsAlendronate

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Infections
  2. Spongy bone
  3. Walking
  4. Milk and cheese
  5. 20 min per day
  6. Little to none activity
  7. Calcium
  8. Yogurt
  9. 1200 mg per day
  10. Menopause
  11. Osteoarthritis
  12. DEXA scan
  13. Weight bearing exercises
  14. T-score
  15. Stay upright for 30 min, drink glass of water
  16. Soft bone
  17. “Dowager’s hump”
  18. spontaneous fractures
  19. Vitamin D
  20. Older than 60
  21. Spine, hips, wrists
  22. Alendronate