Softbone1200mg perday20 minper dayOlderthan 60spontaneousfracturesT-scoreCalciumStay uprightfor 30 min,drink glassof waterMenopauseWeightbearingexercisesYogurtOsteoarthritisMilkandcheeseInfectionsSpine,hips,wristsVitaminDLittle tononeactivity“Dowager’shump”WalkingSpongyboneAlendronateDEXAscanSoftbone1200mg perday20 minper dayOlderthan 60spontaneousfracturesT-scoreCalciumStay uprightfor 30 min,drink glassof waterMenopauseWeightbearingexercisesYogurtOsteoarthritisMilkandcheeseInfectionsSpine,hips,wristsVitaminDLittle tononeactivity“Dowager’shump”WalkingSpongyboneAlendronateDEXAscan

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soft bone
  2. 1200 mg per day
  3. 20 min per day
  4. Older than 60
  5. spontaneous fractures
  6. T-score
  7. Calcium
  8. Stay upright for 30 min, drink glass of water
  9. Menopause
  10. Weight bearing exercises
  11. Yogurt
  12. Osteoarthritis
  13. Milk and cheese
  14. Infections
  15. Spine, hips, wrists
  16. Vitamin D
  17. Little to none activity
  18. “Dowager’s hump”
  19. Walking
  20. Spongy bone
  21. Alendronate
  22. DEXA scan