Olderthan 60Spongybone20 minper dayVitaminDspontaneousfracturesLittle tononeactivityWeightbearingexercisesYogurtT-score1200mg perdaySpine,hips,wristsMilkandcheeseMenopauseSoftboneWalkingInfectionsOsteoarthritis“Dowager’shump”CalciumAlendronateDEXAscanStay uprightfor 30 min,drink glassof waterOlderthan 60Spongybone20 minper dayVitaminDspontaneousfracturesLittle tononeactivityWeightbearingexercisesYogurtT-score1200mg perdaySpine,hips,wristsMilkandcheeseMenopauseSoftboneWalkingInfectionsOsteoarthritis“Dowager’shump”CalciumAlendronateDEXAscanStay uprightfor 30 min,drink glassof water

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Older than 60
  2. Spongy bone
  3. 20 min per day
  4. Vitamin D
  5. spontaneous fractures
  6. Little to none activity
  7. Weight bearing exercises
  8. Yogurt
  9. T-score
  10. 1200 mg per day
  11. Spine, hips, wrists
  12. Milk and cheese
  13. Menopause
  14. Soft bone
  15. Walking
  16. Infections
  17. Osteoarthritis
  18. “Dowager’s hump”
  19. Calcium
  20. Alendronate
  21. DEXA scan
  22. Stay upright for 30 min, drink glass of water