AlendronateInfectionsWeightbearingexercises1200mg perdayOsteoarthritisStay uprightfor 30 min,drink glassof waterOlderthan 60SoftboneT-scoreSpine,hips,wristsYogurtWalkingMilkandcheeseMenopauseSpongyboneVitaminDDEXAscan20 minper dayspontaneousfractures“Dowager’shump”Little tononeactivityCalciumAlendronateInfectionsWeightbearingexercises1200mg perdayOsteoarthritisStay uprightfor 30 min,drink glassof waterOlderthan 60SoftboneT-scoreSpine,hips,wristsYogurtWalkingMilkandcheeseMenopauseSpongyboneVitaminDDEXAscan20 minper dayspontaneousfractures“Dowager’shump”Little tononeactivityCalcium

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alendronate
  2. Infections
  3. Weight bearing exercises
  4. 1200 mg per day
  5. Osteoarthritis
  6. Stay upright for 30 min, drink glass of water
  7. Older than 60
  8. Soft bone
  9. T-score
  10. Spine, hips, wrists
  11. Yogurt
  12. Walking
  13. Milk and cheese
  14. Menopause
  15. Spongy bone
  16. Vitamin D
  17. DEXA scan
  18. 20 min per day
  19. spontaneous fractures
  20. “Dowager’s hump”
  21. Little to none activity
  22. Calcium