InfectionsVitaminDspontaneousfracturesAlendronate1200mg perday“Dowager’shump”20 minper dayWeightbearingexercisesMilkandcheeseCalciumSpine,hips,wristsSpongyboneT-scoreSoftboneMenopauseOsteoarthritisStay uprightfor 30 min,drink glassof waterLittle tononeactivityDEXAscanYogurtWalkingOlderthan 60InfectionsVitaminDspontaneousfracturesAlendronate1200mg perday“Dowager’shump”20 minper dayWeightbearingexercisesMilkandcheeseCalciumSpine,hips,wristsSpongyboneT-scoreSoftboneMenopauseOsteoarthritisStay uprightfor 30 min,drink glassof waterLittle tononeactivityDEXAscanYogurtWalkingOlderthan 60

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Infections
  2. Vitamin D
  3. spontaneous fractures
  4. Alendronate
  5. 1200 mg per day
  6. “Dowager’s hump”
  7. 20 min per day
  8. Weight bearing exercises
  9. Milk and cheese
  10. Calcium
  11. Spine, hips, wrists
  12. Spongy bone
  13. T-score
  14. Soft bone
  15. Menopause
  16. Osteoarthritis
  17. Stay upright for 30 min, drink glass of water
  18. Little to none activity
  19. DEXA scan
  20. Yogurt
  21. Walking
  22. Older than 60