Olderthan 60SoftboneOsteoarthritis“Dowager’shump”WeightbearingexercisesVitaminD1200mg perday20 minper daySpine,hips,wristsAlendronateDEXAscanWalkingT-scorespontaneousfracturesMenopauseStay uprightfor 30 min,drink glassof waterLittle tononeactivityYogurtSpongyboneCalciumInfectionsMilkandcheeseOlderthan 60SoftboneOsteoarthritis“Dowager’shump”WeightbearingexercisesVitaminD1200mg perday20 minper daySpine,hips,wristsAlendronateDEXAscanWalkingT-scorespontaneousfracturesMenopauseStay uprightfor 30 min,drink glassof waterLittle tononeactivityYogurtSpongyboneCalciumInfectionsMilkandcheese

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Older than 60
  2. Soft bone
  3. Osteoarthritis
  4. “Dowager’s hump”
  5. Weight bearing exercises
  6. Vitamin D
  7. 1200 mg per day
  8. 20 min per day
  9. Spine, hips, wrists
  10. Alendronate
  11. DEXA scan
  12. Walking
  13. T-score
  14. spontaneous fractures
  15. Menopause
  16. Stay upright for 30 min, drink glass of water
  17. Little to none activity
  18. Yogurt
  19. Spongy bone
  20. Calcium
  21. Infections
  22. Milk and cheese