SpongyboneInfectionsOlderthan 60spontaneousfracturesMenopauseAlendronateWeightbearingexercisesSoftbone20 minper dayMilkandcheeseOsteoarthritisWalkingSpine,hips,wrists1200mg perdayLittle tononeactivityT-scoreDEXAscanVitaminDYogurtCalcium“Dowager’shump”Stay uprightfor 30 min,drink glassof waterSpongyboneInfectionsOlderthan 60spontaneousfracturesMenopauseAlendronateWeightbearingexercisesSoftbone20 minper dayMilkandcheeseOsteoarthritisWalkingSpine,hips,wrists1200mg perdayLittle tononeactivityT-scoreDEXAscanVitaminDYogurtCalcium“Dowager’shump”Stay uprightfor 30 min,drink glassof water

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spongy bone
  2. Infections
  3. Older than 60
  4. spontaneous fractures
  5. Menopause
  6. Alendronate
  7. Weight bearing exercises
  8. Soft bone
  9. 20 min per day
  10. Milk and cheese
  11. Osteoarthritis
  12. Walking
  13. Spine, hips, wrists
  14. 1200 mg per day
  15. Little to none activity
  16. T-score
  17. DEXA scan
  18. Vitamin D
  19. Yogurt
  20. Calcium
  21. “Dowager’s hump”
  22. Stay upright for 30 min, drink glass of water