VitaminD20 minper dayInfectionsMilkandcheeseT-scoreMenopauseAlendronate1200mg perdaySoftboneStay uprightfor 30 min,drink glassof waterSpongyboneLittle tononeactivityYogurtCalciumspontaneousfracturesOsteoarthritisWeightbearingexercisesWalkingSpine,hips,wristsDEXAscanOlderthan 60“Dowager’shump”VitaminD20 minper dayInfectionsMilkandcheeseT-scoreMenopauseAlendronate1200mg perdaySoftboneStay uprightfor 30 min,drink glassof waterSpongyboneLittle tononeactivityYogurtCalciumspontaneousfracturesOsteoarthritisWeightbearingexercisesWalkingSpine,hips,wristsDEXAscanOlderthan 60“Dowager’shump”

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin D
  2. 20 min per day
  3. Infections
  4. Milk and cheese
  5. T-score
  6. Menopause
  7. Alendronate
  8. 1200 mg per day
  9. Soft bone
  10. Stay upright for 30 min, drink glass of water
  11. Spongy bone
  12. Little to none activity
  13. Yogurt
  14. Calcium
  15. spontaneous fractures
  16. Osteoarthritis
  17. Weight bearing exercises
  18. Walking
  19. Spine, hips, wrists
  20. DEXA scan
  21. Older than 60
  22. “Dowager’s hump”