Show uunderstandtheirfeelingsPhysicalBoundaryObjectiveEffectivenessGIVESelf-RespectEffectivenessUse humorsmile beeasy-goingExpressDescribeuse anEasymannerbeFairListen &make eyecontactAssertiveCommunicationAppearbeTruthfulFASTAssertValidateactInterestedMindfuldon'tover-ApologizeNegotiateReinforceRelationshipEffectivenessDEARMANStick toyourvaluesEmotionalBoundaryBerespectful.Nothreats.BoundariesbeGentleShow uunderstandtheirfeelingsPhysicalBoundaryObjectiveEffectivenessGIVESelf-RespectEffectivenessUse humorsmile beeasy-goingExpressDescribeuse anEasymannerbeFairListen &make eyecontactAssertiveCommunicationAppearbeTruthfulFASTAssertValidateactInterestedMindfuldon'tover-ApologizeNegotiateReinforceRelationshipEffectivenessDEARMANStick toyourvaluesEmotionalBoundaryBerespectful.Nothreats.BoundariesbeGentle

DBT Interpersonal Effectiveness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Show u understand their feelings
  2. Physical Boundary
  3. Objective Effectiveness
  4. GIVE
  5. Self-Respect Effectiveness
  6. Use humor smile be easy-going
  7. Express
  8. Describe
  9. use an Easy manner
  10. be Fair
  11. Listen & make eye contact
  12. Assertive Communication
  13. Appear
  14. be Truthful
  15. FAST
  16. Assert
  17. Validate
  18. act Interested
  19. Mindful
  20. don't over-Apologize
  21. Negotiate
  22. Reinforce
  23. Relationship Effectiveness
  24. DEAR MAN
  25. Stick to your values
  26. Emotional Boundary
  27. Be respectful. No threats.
  28. Boundaries
  29. be Gentle