RelationshipEffectivenessbeGentleExpressbeTruthfulDescribeReinforceAssertiveCommunicationbeFairdon'tover-ApologizeAssertObjectiveEffectivenessEmotionalBoundaryGIVEShow uunderstandtheirfeelingsNegotiateMindfulListen &make eyecontactBoundariesactInterestedUse humorsmile beeasy-goingStick toyourvaluesFASTValidateuse anEasymannerSelf-RespectEffectivenessAppearDEARMANPhysicalBoundaryBerespectful.Nothreats.RelationshipEffectivenessbeGentleExpressbeTruthfulDescribeReinforceAssertiveCommunicationbeFairdon'tover-ApologizeAssertObjectiveEffectivenessEmotionalBoundaryGIVEShow uunderstandtheirfeelingsNegotiateMindfulListen &make eyecontactBoundariesactInterestedUse humorsmile beeasy-goingStick toyourvaluesFASTValidateuse anEasymannerSelf-RespectEffectivenessAppearDEARMANPhysicalBoundaryBerespectful.Nothreats.

DBT Interpersonal Effectiveness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Relationship Effectiveness
  2. be Gentle
  3. Express
  4. be Truthful
  5. Describe
  6. Reinforce
  7. Assertive Communication
  8. be Fair
  9. don't over-Apologize
  10. Assert
  11. Objective Effectiveness
  12. Emotional Boundary
  13. GIVE
  14. Show u understand their feelings
  15. Negotiate
  16. Mindful
  17. Listen & make eye contact
  18. Boundaries
  19. act Interested
  20. Use humor smile be easy-going
  21. Stick to your values
  22. FAST
  23. Validate
  24. use an Easy manner
  25. Self-Respect Effectiveness
  26. Appear
  27. DEAR MAN
  28. Physical Boundary
  29. Be respectful. No threats.