The kidstake up toomuch of mytime I feeldisrespected  Too ManyResponsibilitiesI don't getenoughsleepI worryaboutmoney alot I tend tooverthinkthings I getannoyedeasily I withdrawmy selffrom family& friends Familyconflict  I feelno onecares I feelangrymost daysI getjealouseasily I spend lotsof time onmy phoneor deviceI only seethe negativeside ofthings I put offthings alot I Cry alot  I feelunappreciatedI usedrugs oralcohol tocope I feelanxiousall thetime I haveHealthissues  I don't haveanyone to talkwith when I feelstressed out I can't seeanypurposefor my life I haveconstantRelationshipargumentsPeoplethink theworstabout me The kidstake up toomuch of mytime I feeldisrespected  Too ManyResponsibilitiesI don't getenoughsleepI worryaboutmoney alot I tend tooverthinkthings I getannoyedeasily I withdrawmy selffrom family& friends Familyconflict  I feelno onecares I feelangrymost daysI getjealouseasily I spend lotsof time onmy phoneor deviceI only seethe negativeside ofthings I put offthings alot I Cry alot  I feelunappreciatedI usedrugs oralcohol tocope I feelanxiousall thetime I haveHealthissues  I don't haveanyone to talkwith when I feelstressed out I can't seeanypurposefor my life I haveconstantRelationshipargumentsPeoplethink theworstabout me

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The kids take up too much of my time
  2. I feel disrespected
  3. Too Many Responsibilities
  4. I don't get enough sleep
  5. I worry about money a lot
  6. I tend to overthink things
  7. I get annoyed easily
  8. I withdraw my self from family & friends
  9. Family conflict
  10. I feel no one cares
  11. I feel angry most days
  12. I get jealous easily
  13. I spend lots of time on my phone or device
  14. I only see the negative side of things
  15. I put off things a lot
  16. I Cry a lot
  17. I feel unappreciated
  18. I use drugs or alcohol to cope
  19. I feel anxious all the time
  20. I have Health issues
  21. I don't have anyone to talk with when I feel stressed out
  22. I can't see any purpose for my life
  23. I have constant Relationship arguments
  24. People think the worst about me