I don't getenoughsleepI spend lotsof time onmy phoneor deviceI Cry alot  I only seethe negativeside ofthingsI feelanxiousall thetime  The kidstake up toomuch of mytime Peoplethink theworstabout meI feelangrymost daysI feelunappreciated I don't haveanyone to talkwith when I feelstressed out I withdrawmy selffrom family& friends I put offthings alot  I haveconstantRelationshiparguments Familyconflict  I worryaboutmoney alot   Too ManyResponsibilitiesI usedrugs oralcohol tocope I getjealouseasily I feelno onecares I feeldisrespectedI can't seeanypurposefor my lifeI getannoyedeasily I tend tooverthinkthings I haveHealthissues I don't getenoughsleepI spend lotsof time onmy phoneor deviceI Cry alot  I only seethe negativeside ofthingsI feelanxiousall thetime  The kidstake up toomuch of mytime Peoplethink theworstabout meI feelangrymost daysI feelunappreciated I don't haveanyone to talkwith when I feelstressed out I withdrawmy selffrom family& friends I put offthings alot  I haveconstantRelationshiparguments Familyconflict  I worryaboutmoney alot   Too ManyResponsibilitiesI usedrugs oralcohol tocope I getjealouseasily I feelno onecares I feeldisrespectedI can't seeanypurposefor my lifeI getannoyedeasily I tend tooverthinkthings I haveHealthissues 

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't get enough sleep
  2. I spend lots of time on my phone or device
  3. I Cry a lot
  4. I only see the negative side of things
  5. I feel anxious all the time
  6. The kids take up too much of my time
  7. People think the worst about me
  8. I feel angry most days
  9. I feel unappreciated
  10. I don't have anyone to talk with when I feel stressed out
  11. I withdraw my self from family & friends
  12. I put off things a lot
  13. I have constant Relationship arguments
  14. Family conflict
  15. I worry about money a lot
  16. Too Many Responsibilities
  17. I use drugs or alcohol to cope
  18. I get jealous easily
  19. I feel no one cares
  20. I feel disrespected
  21. I can't see any purpose for my life
  22. I get annoyed easily
  23. I tend to overthink things
  24. I have Health issues