I feelunappreciated The kidstake up toomuch of mytime I spend lotsof time onmy phoneor deviceI feeldisrespectedI can't seeanypurposefor my lifeI only seethe negativeside ofthingsI don't getenoughsleepI tend tooverthinkthings I feelangrymost daysI Cry alot  I feelanxiousall thetime I usedrugs oralcohol tocope Peoplethink theworstabout meI getannoyedeasily I feelno onecares  I put offthings alot I worryaboutmoney alot  I haveconstantRelationshipargumentsI withdrawmy selffrom family& friendsI haveHealthissues   Too ManyResponsibilities Familyconflict  I getjealouseasily  I don't haveanyone to talkwith when I feelstressed out I feelunappreciated The kidstake up toomuch of mytime I spend lotsof time onmy phoneor deviceI feeldisrespectedI can't seeanypurposefor my lifeI only seethe negativeside ofthingsI don't getenoughsleepI tend tooverthinkthings I feelangrymost daysI Cry alot  I feelanxiousall thetime I usedrugs oralcohol tocope Peoplethink theworstabout meI getannoyedeasily I feelno onecares  I put offthings alot I worryaboutmoney alot  I haveconstantRelationshipargumentsI withdrawmy selffrom family& friendsI haveHealthissues   Too ManyResponsibilities Familyconflict  I getjealouseasily  I don't haveanyone to talkwith when I feelstressed out 

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel unappreciated
  2. The kids take up too much of my time
  3. I spend lots of time on my phone or device
  4. I feel disrespected
  5. I can't see any purpose for my life
  6. I only see the negative side of things
  7. I don't get enough sleep
  8. I tend to overthink things
  9. I feel angry most days
  10. I Cry a lot
  11. I feel anxious all the time
  12. I use drugs or alcohol to cope
  13. People think the worst about me
  14. I get annoyed easily
  15. I feel no one cares
  16. I put off things a lot
  17. I worry about money a lot
  18. I have constant Relationship arguments
  19. I withdraw my self from family & friends
  20. I have Health issues
  21. Too Many Responsibilities
  22. Family conflict
  23. I get jealous easily
  24. I don't have anyone to talk with when I feel stressed out