I spend lotsof time onmy phoneor deviceI worryaboutmoney alot  The kidstake up toomuch of mytime I only seethe negativeside ofthingsI tend tooverthinkthings I can't seeanypurposefor my lifeI don't getenoughsleepI getannoyedeasily I haveHealthissues  I don't haveanyone to talkwith when I feelstressed out I feelno onecares I feeldisrespectedI Cry alot   I haveconstantRelationshipargumentsI feelanxiousall thetime  I put offthings alot Peoplethink theworstabout me  Too ManyResponsibilitiesI getjealouseasily I withdrawmy selffrom family& friends Familyconflict  I feelunappreciatedI feelangrymost daysI usedrugs oralcohol tocope I spend lotsof time onmy phoneor deviceI worryaboutmoney alot  The kidstake up toomuch of mytime I only seethe negativeside ofthingsI tend tooverthinkthings I can't seeanypurposefor my lifeI don't getenoughsleepI getannoyedeasily I haveHealthissues  I don't haveanyone to talkwith when I feelstressed out I feelno onecares I feeldisrespectedI Cry alot   I haveconstantRelationshipargumentsI feelanxiousall thetime  I put offthings alot Peoplethink theworstabout me  Too ManyResponsibilitiesI getjealouseasily I withdrawmy selffrom family& friends Familyconflict  I feelunappreciatedI feelangrymost daysI usedrugs oralcohol tocope 

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I spend lots of time on my phone or device
  2. I worry about money a lot
  3. The kids take up too much of my time
  4. I only see the negative side of things
  5. I tend to overthink things
  6. I can't see any purpose for my life
  7. I don't get enough sleep
  8. I get annoyed easily
  9. I have Health issues
  10. I don't have anyone to talk with when I feel stressed out
  11. I feel no one cares
  12. I feel disrespected
  13. I Cry a lot
  14. I have constant Relationship arguments
  15. I feel anxious all the time
  16. I put off things a lot
  17. People think the worst about me
  18. Too Many Responsibilities
  19. I get jealous easily
  20. I withdraw my self from family & friends
  21. Family conflict
  22. I feel unappreciated
  23. I feel angry most days
  24. I use drugs or alcohol to cope