Peoplethink theworstabout me  Too ManyResponsibilitiesI Cry alot  I feelunappreciatedI tend tooverthinkthings I feelangrymost days The kidstake up toomuch of mytime I getannoyedeasily I feelanxiousall thetime I only seethe negativeside ofthingsI feelno onecares I can't seeanypurposefor my lifeI worryaboutmoney alot  I don't haveanyone to talkwith when I feelstressed out I usedrugs oralcohol tocope  I haveconstantRelationshipargumentsI haveHealthissues  I put offthings alot I don't getenoughsleepI getjealouseasily I spend lotsof time onmy phoneor deviceI feeldisrespected Familyconflict  I withdrawmy selffrom family& friendsPeoplethink theworstabout me  Too ManyResponsibilitiesI Cry alot  I feelunappreciatedI tend tooverthinkthings I feelangrymost days The kidstake up toomuch of mytime I getannoyedeasily I feelanxiousall thetime I only seethe negativeside ofthingsI feelno onecares I can't seeanypurposefor my lifeI worryaboutmoney alot  I don't haveanyone to talkwith when I feelstressed out I usedrugs oralcohol tocope  I haveconstantRelationshipargumentsI haveHealthissues  I put offthings alot I don't getenoughsleepI getjealouseasily I spend lotsof time onmy phoneor deviceI feeldisrespected Familyconflict  I withdrawmy selffrom family& friends

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. People think the worst about me
  2. Too Many Responsibilities
  3. I Cry a lot
  4. I feel unappreciated
  5. I tend to overthink things
  6. I feel angry most days
  7. The kids take up too much of my time
  8. I get annoyed easily
  9. I feel anxious all the time
  10. I only see the negative side of things
  11. I feel no one cares
  12. I can't see any purpose for my life
  13. I worry about money a lot
  14. I don't have anyone to talk with when I feel stressed out
  15. I use drugs or alcohol to cope
  16. I have constant Relationship arguments
  17. I have Health issues
  18. I put off things a lot
  19. I don't get enough sleep
  20. I get jealous easily
  21. I spend lots of time on my phone or device
  22. I feel disrespected
  23. Family conflict
  24. I withdraw my self from family & friends