I don't getenoughsleepI feeldisrespectedI feelno onecares  Familyconflict   I don't haveanyone to talkwith when I feelstressed out I spend lotsof time onmy phoneor deviceI getjealouseasily I getannoyedeasily  The kidstake up toomuch of mytime I tend tooverthinkthings I Cry alot   I haveconstantRelationshipargumentsPeoplethink theworstabout meI only seethe negativeside ofthings I put offthings alot I haveHealthissues I can't seeanypurposefor my lifeI withdrawmy selffrom family& friendsI feelunappreciatedI worryaboutmoney alot I feelanxiousall thetime I feelangrymost daysI usedrugs oralcohol tocope   Too ManyResponsibilitiesI don't getenoughsleepI feeldisrespectedI feelno onecares  Familyconflict   I don't haveanyone to talkwith when I feelstressed out I spend lotsof time onmy phoneor deviceI getjealouseasily I getannoyedeasily  The kidstake up toomuch of mytime I tend tooverthinkthings I Cry alot   I haveconstantRelationshipargumentsPeoplethink theworstabout meI only seethe negativeside ofthings I put offthings alot I haveHealthissues I can't seeanypurposefor my lifeI withdrawmy selffrom family& friendsI feelunappreciatedI worryaboutmoney alot I feelanxiousall thetime I feelangrymost daysI usedrugs oralcohol tocope   Too ManyResponsibilities

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't get enough sleep
  2. I feel disrespected
  3. I feel no one cares
  4. Family conflict
  5. I don't have anyone to talk with when I feel stressed out
  6. I spend lots of time on my phone or device
  7. I get jealous easily
  8. I get annoyed easily
  9. The kids take up too much of my time
  10. I tend to overthink things
  11. I Cry a lot
  12. I have constant Relationship arguments
  13. People think the worst about me
  14. I only see the negative side of things
  15. I put off things a lot
  16. I have Health issues
  17. I can't see any purpose for my life
  18. I withdraw my self from family & friends
  19. I feel unappreciated
  20. I worry about money a lot
  21. I feel anxious all the time
  22. I feel angry most days
  23. I use drugs or alcohol to cope
  24. Too Many Responsibilities