I can't seeanypurposefor my lifeI tend tooverthinkthings  Familyconflict  I feelangrymost daysI feelunappreciatedI usedrugs oralcohol tocope  The kidstake up toomuch of mytime I worryaboutmoney alot I getannoyedeasily I Cry alot  I haveHealthissues I don't getenoughsleepI feeldisrespectedI withdrawmy selffrom family& friendsI feelanxiousall thetime I only seethe negativeside ofthings I put offthings alot  I haveconstantRelationshiparguments  Too ManyResponsibilitiesI spend lotsof time onmy phoneor devicePeoplethink theworstabout me I don't haveanyone to talkwith when I feelstressed out I feelno onecares I getjealouseasily I can't seeanypurposefor my lifeI tend tooverthinkthings  Familyconflict  I feelangrymost daysI feelunappreciatedI usedrugs oralcohol tocope  The kidstake up toomuch of mytime I worryaboutmoney alot I getannoyedeasily I Cry alot  I haveHealthissues I don't getenoughsleepI feeldisrespectedI withdrawmy selffrom family& friendsI feelanxiousall thetime I only seethe negativeside ofthings I put offthings alot  I haveconstantRelationshiparguments  Too ManyResponsibilitiesI spend lotsof time onmy phoneor devicePeoplethink theworstabout me I don't haveanyone to talkwith when I feelstressed out I feelno onecares I getjealouseasily 

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can't see any purpose for my life
  2. I tend to overthink things
  3. Family conflict
  4. I feel angry most days
  5. I feel unappreciated
  6. I use drugs or alcohol to cope
  7. The kids take up too much of my time
  8. I worry about money a lot
  9. I get annoyed easily
  10. I Cry a lot
  11. I have Health issues
  12. I don't get enough sleep
  13. I feel disrespected
  14. I withdraw my self from family & friends
  15. I feel anxious all the time
  16. I only see the negative side of things
  17. I put off things a lot
  18. I have constant Relationship arguments
  19. Too Many Responsibilities
  20. I spend lots of time on my phone or device
  21. People think the worst about me
  22. I don't have anyone to talk with when I feel stressed out
  23. I feel no one cares
  24. I get jealous easily