SleeporResetParticipatein a hobbyyou enjoyShare yourfavorite song,movie, work ofart and yourthoughts on itwith someone. Read a book,whether it isa few pagesor a thewhole thingTake inthesunrise orsunset Pet a dog.Or a cat. Ora llama.(Substitutesallowed) AttendLyraWorkshopsFocus on any of yoursenses in anymoment you choose.It can be feeling ofthe hot water in theshower, the smell ofcoffee, the soft fur ona pet, etc Say “no” tosomethingyou’ve beenmeaning tosay no toAttendoutdooractivity inMayConnect withan old friend orfamily memberyou haven'tspoken to in awhile.Decluttera space athome orat work. Tellsomeonea jokeCelebrate yourefforts oracheivements,whether big orsmall, in whateverway to resonateswith you.Write yourselfa letterreflecting onthe past year Talk tosomeoneabout howyou'refeelingTake a ten-minute breakduring theworkday towalk around theneighborhood Collect aGreenRibbonWearGreenFridayTake adeepbreathGiveyourselfpermissionto relaxAttendcompanyShow &Tell ActivityTake a selfiewith someonewhosecompany youenjoyStretchright whenyou wakeupSleeporResetParticipatein a hobbyyou enjoyShare yourfavorite song,movie, work ofart and yourthoughts on itwith someone. Read a book,whether it isa few pagesor a thewhole thingTake inthesunrise orsunset Pet a dog.Or a cat. Ora llama.(Substitutesallowed) AttendLyraWorkshopsFocus on any of yoursenses in anymoment you choose.It can be feeling ofthe hot water in theshower, the smell ofcoffee, the soft fur ona pet, etc Say “no” tosomethingyou’ve beenmeaning tosay no toAttendoutdooractivity inMayConnect withan old friend orfamily memberyou haven'tspoken to in awhile.Decluttera space athome orat work. Tellsomeonea jokeCelebrate yourefforts oracheivements,whether big orsmall, in whateverway to resonateswith you.Write yourselfa letterreflecting onthe past year Talk tosomeoneabout howyou'refeelingTake a ten-minute breakduring theworkday towalk around theneighborhood Collect aGreenRibbonWearGreenFridayTake adeepbreathGiveyourselfpermissionto relaxAttendcompanyShow &Tell ActivityTake a selfiewith someonewhosecompany youenjoyStretchright whenyou wakeup

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep or Reset
  2. Participate in a hobby you enjoy
  3. Share your favorite song, movie, work of art and your thoughts on it with someone. 
  4. Read a book, whether it is a few pages or a the whole thing
  5. Take in the sunrise or sunset 
  6. Pet a dog. Or a cat. Or a llama. (Substitutes allowed) 
  7. Attend Lyra Workshops
  8. Focus on any of your senses in any moment you choose. It can be feeling of the hot water in the shower, the smell of coffee, the soft fur on a pet, etc 
  9. Say “no” to something you’ve been meaning to say no to
  10. Attend outdoor activity in May
  11. Connect with an old friend or family member you haven't spoken to in a while.
  12. Declutter a space at home or at work. 
  13. Tell someone a joke
  14. Celebrate your efforts or acheivements, whether big or small, in whatever way to resonates with you.
  15. Write yourself a letter reflecting on the past year 
  16. Talk to someone about how you're feeling
  17. Take a ten-minute break during the workday to walk around the neighborhood 
  18. Collect a Green Ribbon
  19. Wear Green Friday
  20. Take a deep breath
  21. Give yourself permission to relax
  22. Attend company Show & Tell Activity
  23. Take a selfie with someone whose company you enjoy
  24. Stretch right when you wake up