Take a ten-minute breakduring theworkday towalk around theneighborhood Stretchright whenyou wakeupAttendoutdooractivity inMayShare yourfavorite song,movie, work ofart and yourthoughts on itwith someone. Say “no” tosomethingyou’ve beenmeaning tosay no toTellsomeonea jokeDecluttera space athome orat work. Participatein a hobbyyou enjoyCelebrate yourefforts oracheivements,whether big orsmall, in whateverway to resonateswith you.Focus on any of yoursenses in anymoment you choose.It can be feeling ofthe hot water in theshower, the smell ofcoffee, the soft fur ona pet, etc AttendLyraWorkshopsPet a dog.Or a cat. Ora llama.(Substitutesallowed) Take a selfiewith someonewhosecompany youenjoyConnect withan old friend orfamily memberyou haven'tspoken to in awhile.AttendcompanyShow &Tell ActivityTake inthesunrise orsunset Giveyourselfpermissionto relaxRead a book,whether it isa few pagesor a thewhole thingWearGreenFridayTake adeepbreathWrite yourselfa letterreflecting onthe past year Talk tosomeoneabout howyou'refeelingCollect aGreenRibbon SleeporResetTake a ten-minute breakduring theworkday towalk around theneighborhood Stretchright whenyou wakeupAttendoutdooractivity inMayShare yourfavorite song,movie, work ofart and yourthoughts on itwith someone. Say “no” tosomethingyou’ve beenmeaning tosay no toTellsomeonea jokeDecluttera space athome orat work. Participatein a hobbyyou enjoyCelebrate yourefforts oracheivements,whether big orsmall, in whateverway to resonateswith you.Focus on any of yoursenses in anymoment you choose.It can be feeling ofthe hot water in theshower, the smell ofcoffee, the soft fur ona pet, etc AttendLyraWorkshopsPet a dog.Or a cat. Ora llama.(Substitutesallowed) Take a selfiewith someonewhosecompany youenjoyConnect withan old friend orfamily memberyou haven'tspoken to in awhile.AttendcompanyShow &Tell ActivityTake inthesunrise orsunset Giveyourselfpermissionto relaxRead a book,whether it isa few pagesor a thewhole thingWearGreenFridayTake adeepbreathWrite yourselfa letterreflecting onthe past year Talk tosomeoneabout howyou'refeelingCollect aGreenRibbonSleeporReset

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a ten-minute break during the workday to walk around the neighborhood 
  2. Stretch right when you wake up
  3. Attend outdoor activity in May
  4. Share your favorite song, movie, work of art and your thoughts on it with someone. 
  5. Say “no” to something you’ve been meaning to say no to
  6. Tell someone a joke
  7. Declutter a space at home or at work. 
  8. Participate in a hobby you enjoy
  9. Celebrate your efforts or acheivements, whether big or small, in whatever way to resonates with you.
  10. Focus on any of your senses in any moment you choose. It can be feeling of the hot water in the shower, the smell of coffee, the soft fur on a pet, etc 
  11. Attend Lyra Workshops
  12. Pet a dog. Or a cat. Or a llama. (Substitutes allowed) 
  13. Take a selfie with someone whose company you enjoy
  14. Connect with an old friend or family member you haven't spoken to in a while.
  15. Attend company Show & Tell Activity
  16. Take in the sunrise or sunset 
  17. Give yourself permission to relax
  18. Read a book, whether it is a few pages or a the whole thing
  19. Wear Green Friday
  20. Take a deep breath
  21. Write yourself a letter reflecting on the past year 
  22. Talk to someone about how you're feeling
  23. Collect a Green Ribbon
  24. Sleep or Reset