Say “no” tosomethingyou’ve beenmeaning tosay no toTake inthesunrise orsunset Stretchright whenyou wakeupWrite yourselfa letterreflecting onthe past year Giveyourselfpermissionto relaxAttendcompanyShow &Tell ActivityConnect withan old friend orfamily memberyou haven'tspoken to in awhile.Collect aGreenRibbonTalk tosomeoneabout howyou'refeelingWearGreenFridayShare yourfavorite song,movie, work ofart and yourthoughts on itwith someone. AttendLyraWorkshopsCelebrate yourefforts oracheivements,whether big orsmall, in whateverway to resonateswith you.Focus on any of yoursenses in anymoment you choose.It can be feeling ofthe hot water in theshower, the smell ofcoffee, the soft fur ona pet, etc Take a ten-minute breakduring theworkday towalk around theneighborhood Take a selfiewith someonewhosecompany youenjoyRead a book,whether it isa few pagesor a thewhole thingDecluttera space athome orat work. Tellsomeonea jokeTake adeepbreathAttendoutdooractivity inMay SleeporResetParticipatein a hobbyyou enjoyPet a dog.Or a cat. Ora llama.(Substitutesallowed) Say “no” tosomethingyou’ve beenmeaning tosay no toTake inthesunrise orsunset Stretchright whenyou wakeupWrite yourselfa letterreflecting onthe past year Giveyourselfpermissionto relaxAttendcompanyShow &Tell ActivityConnect withan old friend orfamily memberyou haven'tspoken to in awhile.Collect aGreenRibbonTalk tosomeoneabout howyou'refeelingWearGreenFridayShare yourfavorite song,movie, work ofart and yourthoughts on itwith someone. AttendLyraWorkshopsCelebrate yourefforts oracheivements,whether big orsmall, in whateverway to resonateswith you.Focus on any of yoursenses in anymoment you choose.It can be feeling ofthe hot water in theshower, the smell ofcoffee, the soft fur ona pet, etc Take a ten-minute breakduring theworkday towalk around theneighborhood Take a selfiewith someonewhosecompany youenjoyRead a book,whether it isa few pagesor a thewhole thingDecluttera space athome orat work. Tellsomeonea jokeTake adeepbreathAttendoutdooractivity inMaySleeporResetParticipatein a hobbyyou enjoyPet a dog.Or a cat. Ora llama.(Substitutesallowed) 

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say “no” to something you’ve been meaning to say no to
  2. Take in the sunrise or sunset 
  3. Stretch right when you wake up
  4. Write yourself a letter reflecting on the past year 
  5. Give yourself permission to relax
  6. Attend company Show & Tell Activity
  7. Connect with an old friend or family member you haven't spoken to in a while.
  8. Collect a Green Ribbon
  9. Talk to someone about how you're feeling
  10. Wear Green Friday
  11. Share your favorite song, movie, work of art and your thoughts on it with someone. 
  12. Attend Lyra Workshops
  13. Celebrate your efforts or acheivements, whether big or small, in whatever way to resonates with you.
  14. Focus on any of your senses in any moment you choose. It can be feeling of the hot water in the shower, the smell of coffee, the soft fur on a pet, etc 
  15. Take a ten-minute break during the workday to walk around the neighborhood 
  16. Take a selfie with someone whose company you enjoy
  17. Read a book, whether it is a few pages or a the whole thing
  18. Declutter a space at home or at work. 
  19. Tell someone a joke
  20. Take a deep breath
  21. Attend outdoor activity in May
  22. Sleep or Reset
  23. Participate in a hobby you enjoy
  24. Pet a dog. Or a cat. Or a llama. (Substitutes allowed)