Take inthesunrise orsunset Say “no” tosomethingyou’ve beenmeaning tosay no toWrite yourselfa letterreflecting onthe past year Giveyourselfpermissionto relaxTellsomeonea jokeShare yourfavorite song,movie, work ofart and yourthoughts on itwith someone. Decluttera space athome orat work. Connect withan old friend orfamily memberyou haven'tspoken to in awhile.Take a ten-minute breakduring theworkday towalk around theneighborhood Attendoutdooractivity inMayTake a selfiewith someonewhosecompany youenjoyAttendLyraWorkshopsCollect aGreenRibbon SleeporResetFocus on any of yoursenses in anymoment you choose.It can be feeling ofthe hot water in theshower, the smell ofcoffee, the soft fur ona pet, etc AttendcompanyShow &Tell ActivityTalk tosomeoneabout howyou'refeelingParticipatein a hobbyyou enjoyPet a dog.Or a cat. Ora llama.(Substitutesallowed) Stretchright whenyou wakeupRead a book,whether it isa few pagesor a thewhole thingTake adeepbreathWearGreenFridayCelebrate yourefforts oracheivements,whether big orsmall, in whateverway to resonateswith you.Take inthesunrise orsunset Say “no” tosomethingyou’ve beenmeaning tosay no toWrite yourselfa letterreflecting onthe past year Giveyourselfpermissionto relaxTellsomeonea jokeShare yourfavorite song,movie, work ofart and yourthoughts on itwith someone. Decluttera space athome orat work. Connect withan old friend orfamily memberyou haven'tspoken to in awhile.Take a ten-minute breakduring theworkday towalk around theneighborhood Attendoutdooractivity inMayTake a selfiewith someonewhosecompany youenjoyAttendLyraWorkshopsCollect aGreenRibbonSleeporResetFocus on any of yoursenses in anymoment you choose.It can be feeling ofthe hot water in theshower, the smell ofcoffee, the soft fur ona pet, etc AttendcompanyShow &Tell ActivityTalk tosomeoneabout howyou'refeelingParticipatein a hobbyyou enjoyPet a dog.Or a cat. Ora llama.(Substitutesallowed) Stretchright whenyou wakeupRead a book,whether it isa few pagesor a thewhole thingTake adeepbreathWearGreenFridayCelebrate yourefforts oracheivements,whether big orsmall, in whateverway to resonateswith you.

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take in the sunrise or sunset 
  2. Say “no” to something you’ve been meaning to say no to
  3. Write yourself a letter reflecting on the past year 
  4. Give yourself permission to relax
  5. Tell someone a joke
  6. Share your favorite song, movie, work of art and your thoughts on it with someone. 
  7. Declutter a space at home or at work. 
  8. Connect with an old friend or family member you haven't spoken to in a while.
  9. Take a ten-minute break during the workday to walk around the neighborhood 
  10. Attend outdoor activity in May
  11. Take a selfie with someone whose company you enjoy
  12. Attend Lyra Workshops
  13. Collect a Green Ribbon
  14. Sleep or Reset
  15. Focus on any of your senses in any moment you choose. It can be feeling of the hot water in the shower, the smell of coffee, the soft fur on a pet, etc 
  16. Attend company Show & Tell Activity
  17. Talk to someone about how you're feeling
  18. Participate in a hobby you enjoy
  19. Pet a dog. Or a cat. Or a llama. (Substitutes allowed) 
  20. Stretch right when you wake up
  21. Read a book, whether it is a few pages or a the whole thing
  22. Take a deep breath
  23. Wear Green Friday
  24. Celebrate your efforts or acheivements, whether big or small, in whatever way to resonates with you.