AttendcompanyShow &Tell ActivityTake a selfiewith someonewhosecompany youenjoyStretchright whenyou wakeupTalk tosomeoneabout howyou'refeelingAttendLyraWorkshopsTake inthesunrise orsunset Focus on any of yoursenses in anymoment you choose.It can be feeling ofthe hot water in theshower, the smell ofcoffee, the soft fur ona pet, etc Pet a dog.Or a cat. Ora llama.(Substitutesallowed) WearGreenFridayTake a ten-minute breakduring theworkday towalk around theneighborhood Take adeepbreath SleeporResetCollect aGreenRibbonConnect withan old friend orfamily memberyou haven'tspoken to in awhile.Write yourselfa letterreflecting onthe past year Attendoutdooractivity inMayParticipatein a hobbyyou enjoyTellsomeonea jokeSay “no” tosomethingyou’ve beenmeaning tosay no toRead a book,whether it isa few pagesor a thewhole thingCelebrate yourefforts oracheivements,whether big orsmall, in whateverway to resonateswith you.Decluttera space athome orat work. Giveyourselfpermissionto relaxShare yourfavorite song,movie, work ofart and yourthoughts on itwith someone. AttendcompanyShow &Tell ActivityTake a selfiewith someonewhosecompany youenjoyStretchright whenyou wakeupTalk tosomeoneabout howyou'refeelingAttendLyraWorkshopsTake inthesunrise orsunset Focus on any of yoursenses in anymoment you choose.It can be feeling ofthe hot water in theshower, the smell ofcoffee, the soft fur ona pet, etc Pet a dog.Or a cat. Ora llama.(Substitutesallowed) WearGreenFridayTake a ten-minute breakduring theworkday towalk around theneighborhood Take adeepbreathSleeporResetCollect aGreenRibbonConnect withan old friend orfamily memberyou haven'tspoken to in awhile.Write yourselfa letterreflecting onthe past year Attendoutdooractivity inMayParticipatein a hobbyyou enjoyTellsomeonea jokeSay “no” tosomethingyou’ve beenmeaning tosay no toRead a book,whether it isa few pagesor a thewhole thingCelebrate yourefforts oracheivements,whether big orsmall, in whateverway to resonateswith you.Decluttera space athome orat work. Giveyourselfpermissionto relaxShare yourfavorite song,movie, work ofart and yourthoughts on itwith someone. 

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend company Show & Tell Activity
  2. Take a selfie with someone whose company you enjoy
  3. Stretch right when you wake up
  4. Talk to someone about how you're feeling
  5. Attend Lyra Workshops
  6. Take in the sunrise or sunset 
  7. Focus on any of your senses in any moment you choose. It can be feeling of the hot water in the shower, the smell of coffee, the soft fur on a pet, etc 
  8. Pet a dog. Or a cat. Or a llama. (Substitutes allowed) 
  9. Wear Green Friday
  10. Take a ten-minute break during the workday to walk around the neighborhood 
  11. Take a deep breath
  12. Sleep or Reset
  13. Collect a Green Ribbon
  14. Connect with an old friend or family member you haven't spoken to in a while.
  15. Write yourself a letter reflecting on the past year 
  16. Attend outdoor activity in May
  17. Participate in a hobby you enjoy
  18. Tell someone a joke
  19. Say “no” to something you’ve been meaning to say no to
  20. Read a book, whether it is a few pages or a the whole thing
  21. Celebrate your efforts or acheivements, whether big or small, in whatever way to resonates with you.
  22. Declutter a space at home or at work. 
  23. Give yourself permission to relax
  24. Share your favorite song, movie, work of art and your thoughts on it with someone.