Collect aGreenRibbonDecluttera space athome orat work. Write yourselfa letterreflecting onthe past year  SleeporResetStretchright whenyou wakeupCelebrate yourefforts oracheivements,whether big orsmall, in whateverway to resonateswith you.Tellsomeonea jokeConnect withan old friend orfamily memberyou haven'tspoken to in awhile.Take a ten-minute breakduring theworkday towalk around theneighborhood Giveyourselfpermissionto relaxTake adeepbreathTake inthesunrise orsunset AttendLyraWorkshopsTake a selfiewith someonewhosecompany youenjoyParticipatein a hobbyyou enjoyFocus on any of yoursenses in anymoment you choose.It can be feeling ofthe hot water in theshower, the smell ofcoffee, the soft fur ona pet, etc Attendoutdooractivity inMayTalk tosomeoneabout howyou'refeelingPet a dog.Or a cat. Ora llama.(Substitutesallowed) AttendcompanyShow &Tell ActivitySay “no” tosomethingyou’ve beenmeaning tosay no toRead a book,whether it isa few pagesor a thewhole thingShare yourfavorite song,movie, work ofart and yourthoughts on itwith someone. WearGreenFridayCollect aGreenRibbonDecluttera space athome orat work. Write yourselfa letterreflecting onthe past year SleeporResetStretchright whenyou wakeupCelebrate yourefforts oracheivements,whether big orsmall, in whateverway to resonateswith you.Tellsomeonea jokeConnect withan old friend orfamily memberyou haven'tspoken to in awhile.Take a ten-minute breakduring theworkday towalk around theneighborhood Giveyourselfpermissionto relaxTake adeepbreathTake inthesunrise orsunset AttendLyraWorkshopsTake a selfiewith someonewhosecompany youenjoyParticipatein a hobbyyou enjoyFocus on any of yoursenses in anymoment you choose.It can be feeling ofthe hot water in theshower, the smell ofcoffee, the soft fur ona pet, etc Attendoutdooractivity inMayTalk tosomeoneabout howyou'refeelingPet a dog.Or a cat. Ora llama.(Substitutesallowed) AttendcompanyShow &Tell ActivitySay “no” tosomethingyou’ve beenmeaning tosay no toRead a book,whether it isa few pagesor a thewhole thingShare yourfavorite song,movie, work ofart and yourthoughts on itwith someone. WearGreenFriday

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Collect a Green Ribbon
  2. Declutter a space at home or at work. 
  3. Write yourself a letter reflecting on the past year 
  4. Sleep or Reset
  5. Stretch right when you wake up
  6. Celebrate your efforts or acheivements, whether big or small, in whatever way to resonates with you.
  7. Tell someone a joke
  8. Connect with an old friend or family member you haven't spoken to in a while.
  9. Take a ten-minute break during the workday to walk around the neighborhood 
  10. Give yourself permission to relax
  11. Take a deep breath
  12. Take in the sunrise or sunset 
  13. Attend Lyra Workshops
  14. Take a selfie with someone whose company you enjoy
  15. Participate in a hobby you enjoy
  16. Focus on any of your senses in any moment you choose. It can be feeling of the hot water in the shower, the smell of coffee, the soft fur on a pet, etc 
  17. Attend outdoor activity in May
  18. Talk to someone about how you're feeling
  19. Pet a dog. Or a cat. Or a llama. (Substitutes allowed) 
  20. Attend company Show & Tell Activity
  21. Say “no” to something you’ve been meaning to say no to
  22. Read a book, whether it is a few pages or a the whole thing
  23. Share your favorite song, movie, work of art and your thoughts on it with someone. 
  24. Wear Green Friday