BacksupportLaptopusagePostureSeatheightMonitordistanceBluelightSit-standdesksDIY backsupportat homeKeyboardandmousetechniqueNaturallightFootsupportRegularbreaksWebcamsSeatdepthMonitorpositionOpportunitiesfor movementEyehealthStandingto workFixedheightdesksMonitorheightEyebreaksKeyboardandmouseplacementWristrestsSeattiltBacksupportLaptopusagePostureSeatheightMonitordistanceBluelightSit-standdesksDIY backsupportat homeKeyboardandmousetechniqueNaturallightFootsupportRegularbreaksWebcamsSeatdepthMonitorpositionOpportunitiesfor movementEyehealthStandingto workFixedheightdesksMonitorheightEyebreaksKeyboardandmouseplacementWristrestsSeattilt

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back support
  2. Laptop usage
  3. Posture
  4. Seat height
  5. Monitor distance
  6. Blue light
  7. Sit-stand desks
  8. DIY back support at home
  9. Keyboard and mouse technique
  10. Natural light
  11. Foot support
  12. Regular breaks
  13. Webcams
  14. Seat depth
  15. Monitor position
  16. Opportunities for movement
  17. Eye health
  18. Standing to work
  19. Fixed height desks
  20. Monitor height
  21. Eye breaks
  22. Keyboard and mouse placement
  23. Wrist rests
  24. Seat tilt