RegularbreaksEyehealthNaturallightBluelightMonitorheightPostureSeattiltStandingto workKeyboardandmouseplacementWristrestsDIY backsupportat homeWebcamsKeyboardandmousetechniqueSit-standdesksMonitorpositionBacksupportMonitordistanceSeatdepthFootsupportOpportunitiesfor movementSeatheightFixedheightdesksLaptopusageEyebreaksRegularbreaksEyehealthNaturallightBluelightMonitorheightPostureSeattiltStandingto workKeyboardandmouseplacementWristrestsDIY backsupportat homeWebcamsKeyboardandmousetechniqueSit-standdesksMonitorpositionBacksupportMonitordistanceSeatdepthFootsupportOpportunitiesfor movementSeatheightFixedheightdesksLaptopusageEyebreaks

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular breaks
  2. Eye health
  3. Natural light
  4. Blue light
  5. Monitor height
  6. Posture
  7. Seat tilt
  8. Standing to work
  9. Keyboard and mouse placement
  10. Wrist rests
  11. DIY back support at home
  12. Webcams
  13. Keyboard and mouse technique
  14. Sit-stand desks
  15. Monitor position
  16. Back support
  17. Monitor distance
  18. Seat depth
  19. Foot support
  20. Opportunities for movement
  21. Seat height
  22. Fixed height desks
  23. Laptop usage
  24. Eye breaks