BluelightDIY backsupportat homeMonitorheightKeyboardandmouseplacementSeatdepthWebcamsFixedheightdesksSeattiltBacksupportFootsupportNaturallightKeyboardandmousetechniqueSit-standdesksMonitorpositionStandingto workMonitordistanceSeatheightEyebreaksRegularbreaksLaptopusageWristrestsPostureEyehealthOpportunitiesfor movementBluelightDIY backsupportat homeMonitorheightKeyboardandmouseplacementSeatdepthWebcamsFixedheightdesksSeattiltBacksupportFootsupportNaturallightKeyboardandmousetechniqueSit-standdesksMonitorpositionStandingto workMonitordistanceSeatheightEyebreaksRegularbreaksLaptopusageWristrestsPostureEyehealthOpportunitiesfor movement

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blue light
  2. DIY back support at home
  3. Monitor height
  4. Keyboard and mouse placement
  5. Seat depth
  6. Webcams
  7. Fixed height desks
  8. Seat tilt
  9. Back support
  10. Foot support
  11. Natural light
  12. Keyboard and mouse technique
  13. Sit-stand desks
  14. Monitor position
  15. Standing to work
  16. Monitor distance
  17. Seat height
  18. Eye breaks
  19. Regular breaks
  20. Laptop usage
  21. Wrist rests
  22. Posture
  23. Eye health
  24. Opportunities for movement