MonitorpositionStandingto workSeatheightRegularbreaksNaturallightKeyboardandmouseplacementEyebreaksSeattiltLaptopusageMonitordistanceDIY backsupportat homePostureBacksupportEyehealthKeyboardandmousetechniqueBluelightSit-standdesksOpportunitiesfor movementFixedheightdesksWristrestsSeatdepthWebcamsFootsupportMonitorheightMonitorpositionStandingto workSeatheightRegularbreaksNaturallightKeyboardandmouseplacementEyebreaksSeattiltLaptopusageMonitordistanceDIY backsupportat homePostureBacksupportEyehealthKeyboardandmousetechniqueBluelightSit-standdesksOpportunitiesfor movementFixedheightdesksWristrestsSeatdepthWebcamsFootsupportMonitorheight

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor position
  2. Standing to work
  3. Seat height
  4. Regular breaks
  5. Natural light
  6. Keyboard and mouse placement
  7. Eye breaks
  8. Seat tilt
  9. Laptop usage
  10. Monitor distance
  11. DIY back support at home
  12. Posture
  13. Back support
  14. Eye health
  15. Keyboard and mouse technique
  16. Blue light
  17. Sit-stand desks
  18. Opportunities for movement
  19. Fixed height desks
  20. Wrist rests
  21. Seat depth
  22. Webcams
  23. Foot support
  24. Monitor height