KeyboardandmouseplacementOpportunitiesfor movementSeattiltSeatheightDIY backsupportat homeSeatdepthMonitorheightSit-standdesksKeyboardandmousetechniqueFootsupportEyebreaksStandingto workLaptopusageFixedheightdesksWebcamsPostureRegularbreaksWristrestsNaturallightBacksupportBluelightMonitordistanceEyehealthMonitorpositionKeyboardandmouseplacementOpportunitiesfor movementSeattiltSeatheightDIY backsupportat homeSeatdepthMonitorheightSit-standdesksKeyboardandmousetechniqueFootsupportEyebreaksStandingto workLaptopusageFixedheightdesksWebcamsPostureRegularbreaksWristrestsNaturallightBacksupportBluelightMonitordistanceEyehealthMonitorposition

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keyboard and mouse placement
  2. Opportunities for movement
  3. Seat tilt
  4. Seat height
  5. DIY back support at home
  6. Seat depth
  7. Monitor height
  8. Sit-stand desks
  9. Keyboard and mouse technique
  10. Foot support
  11. Eye breaks
  12. Standing to work
  13. Laptop usage
  14. Fixed height desks
  15. Webcams
  16. Posture
  17. Regular breaks
  18. Wrist rests
  19. Natural light
  20. Back support
  21. Blue light
  22. Monitor distance
  23. Eye health
  24. Monitor position