WristrestsFixedheightdesksWebcamsKeyboardandmousetechniqueSeatdepthFootsupportSeatheightDIY backsupportat homeMonitorpositionStandingto workPostureOpportunitiesfor movementRegularbreaksLaptopusageSeattiltKeyboardandmouseplacementEyebreaksBluelightEyehealthSit-standdesksMonitordistanceMonitorheightBacksupportNaturallightWristrestsFixedheightdesksWebcamsKeyboardandmousetechniqueSeatdepthFootsupportSeatheightDIY backsupportat homeMonitorpositionStandingto workPostureOpportunitiesfor movementRegularbreaksLaptopusageSeattiltKeyboardandmouseplacementEyebreaksBluelightEyehealthSit-standdesksMonitordistanceMonitorheightBacksupportNaturallight

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist rests
  2. Fixed height desks
  3. Webcams
  4. Keyboard and mouse technique
  5. Seat depth
  6. Foot support
  7. Seat height
  8. DIY back support at home
  9. Monitor position
  10. Standing to work
  11. Posture
  12. Opportunities for movement
  13. Regular breaks
  14. Laptop usage
  15. Seat tilt
  16. Keyboard and mouse placement
  17. Eye breaks
  18. Blue light
  19. Eye health
  20. Sit-stand desks
  21. Monitor distance
  22. Monitor height
  23. Back support
  24. Natural light