EyehealthSeattiltDIY backsupportat homeSeatheightKeyboardandmouseplacementOpportunitiesfor movementLaptopusageFixedheightdesksMonitorheightKeyboardandmousetechniqueWristrestsBacksupportPostureSit-standdesksNaturallightSeatdepthMonitordistanceWebcamsFootsupportMonitorpositionRegularbreaksEyebreaksStandingto workBluelightEyehealthSeattiltDIY backsupportat homeSeatheightKeyboardandmouseplacementOpportunitiesfor movementLaptopusageFixedheightdesksMonitorheightKeyboardandmousetechniqueWristrestsBacksupportPostureSit-standdesksNaturallightSeatdepthMonitordistanceWebcamsFootsupportMonitorpositionRegularbreaksEyebreaksStandingto workBluelight

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eye health
  2. Seat tilt
  3. DIY back support at home
  4. Seat height
  5. Keyboard and mouse placement
  6. Opportunities for movement
  7. Laptop usage
  8. Fixed height desks
  9. Monitor height
  10. Keyboard and mouse technique
  11. Wrist rests
  12. Back support
  13. Posture
  14. Sit-stand desks
  15. Natural light
  16. Seat depth
  17. Monitor distance
  18. Webcams
  19. Foot support
  20. Monitor position
  21. Regular breaks
  22. Eye breaks
  23. Standing to work
  24. Blue light