RegularbreaksLaptopusageBluelightDIY backsupportat homeFixedheightdesksWebcamsSit-standdesksMonitordistanceSeattiltBacksupportKeyboardandmouseplacementStandingto workFootsupportSeatdepthMonitorheightMonitorpositionKeyboardandmousetechniqueNaturallightSeatheightEyehealthWristrestsPostureEyebreaksOpportunitiesfor movementRegularbreaksLaptopusageBluelightDIY backsupportat homeFixedheightdesksWebcamsSit-standdesksMonitordistanceSeattiltBacksupportKeyboardandmouseplacementStandingto workFootsupportSeatdepthMonitorheightMonitorpositionKeyboardandmousetechniqueNaturallightSeatheightEyehealthWristrestsPostureEyebreaksOpportunitiesfor movement

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular breaks
  2. Laptop usage
  3. Blue light
  4. DIY back support at home
  5. Fixed height desks
  6. Webcams
  7. Sit-stand desks
  8. Monitor distance
  9. Seat tilt
  10. Back support
  11. Keyboard and mouse placement
  12. Standing to work
  13. Foot support
  14. Seat depth
  15. Monitor height
  16. Monitor position
  17. Keyboard and mouse technique
  18. Natural light
  19. Seat height
  20. Eye health
  21. Wrist rests
  22. Posture
  23. Eye breaks
  24. Opportunities for movement