Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 toe raises
2. 22 calf raises
3. 12 shoulder shrugs
4. seated leg extensions (10 per side)
5. hand & finger stretches (30 sec each side)
6. shadow boxing for 30 seconds
7. wall sit for 1 minute
8. side planks (30 sec each side)
9. 20 bicep curls holding 2 items
10. bent-over rows (10 reps per side)
11. video your work neighbor exercising
12. 10 triceps dips
13. neck rotations (10 seconds each side)
14. side lunges (10 reps per side)
15. 20 jumping jacks
16. 50 fake jump ropes
17. standing glute squeezes for 30 seconds
18. plank for 30 seconds
19. 15 grapevines
20. 15 wall/desk push-ups
21. 20 squats
22. march in place for 2 minutes
23. facial stretches for 30 seconds
24. seated knee-to-chest (10 reps)