Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 jumping jacks
2. plank for 30 seconds
3. 20 squats
4. bent-over rows (10 reps per side)
5. side planks (30 sec each side)
6. 10 triceps dips
7. neck rotations (10 seconds each side)
8. seated knee-to-chest (10 reps)
9. hand & finger stretches (30 sec each side)
10. 12 shoulder shrugs
11. 15 grapevines
12. wall sit for 1 minute
13. 15 wall/desk push-ups
14. shadow boxing for 30 seconds
15. facial stretches for 30 seconds
16. 22 calf raises
17. side lunges (10 reps per side)
18. 20 toe raises
19. seated leg extensions (10 per side)
20. 50 fake jump ropes
21. standing glute squeezes for 30 seconds
22. 20 bicep curls holding 2 items
23. march in place for 2 minutes
24. video your work neighbor exercising