Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing glute squeezes for 30 seconds
2. 22 calf raises
3. 20 squats
4. 15 wall/desk push-ups
5. seated leg extensions (10 per side)
6. shadow boxing for 30 seconds
7. side lunges (10 reps per side)
8. side planks (30 sec each side)
9. neck rotations (10 seconds each side)
10. 50 fake jump ropes
11. seated knee-to-chest (10 reps)
12. wall sit for 1 minute
13. 20 toe raises
14. bent-over rows (10 reps per side)
15. march in place for 2 minutes
16. hand & finger stretches (30 sec each side)
17. facial stretches for 30 seconds
18. 15 grapevines
19. 20 bicep curls holding 2 items
20. plank for 30 seconds
21. video your work neighbor exercising
22. 12 shoulder shrugs
23. 20 jumping jacks
24. 10 triceps dips