Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated leg extensions (10 per side)
2. 20 toe raises
3. seated knee-to-chest (10 reps)
4. 15 grapevines
5. side lunges (10 reps per side)
6. 10 triceps dips
7. march in place for 2 minutes
8. side planks (30 sec each side)
9. 12 shoulder shrugs
10. hand & finger stretches (30 sec each side)
11. plank for 30 seconds
12. wall sit for 1 minute
13. 20 jumping jacks
14. 50 fake jump ropes
15. facial stretches for 30 seconds
16. 15 wall/desk push-ups
17. video your work neighbor exercising
18. standing glute squeezes for 30 seconds
19. 20 squats
20. shadow boxing for 30 seconds
21. bent-over rows (10 reps per side)
22. neck rotations (10 seconds each side)
23. 20 bicep curls holding 2 items
24. 22 calf raises