Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated knee-to-chest (10 reps)
2. 15 grapevines
3. seated leg extensions (10 per side)
4. wall sit for 1 minute
5. side planks (30 sec each side)
6. 12 shoulder shrugs
7. 50 fake jump ropes
8. shadow boxing for 30 seconds
9. bent-over rows (10 reps per side)
10. 20 jumping jacks
11. 10 triceps dips
12. video your work neighbor exercising
13. 20 bicep curls holding 2 items
14. 20 squats
15. neck rotations (10 seconds each side)
16. standing glute squeezes for 30 seconds
17. facial stretches for 30 seconds
18. side lunges (10 reps per side)
19. plank for 30 seconds
20. 22 calf raises
21. march in place for 2 minutes
22. hand & finger stretches (30 sec each side)
23. 20 toe raises
24. 15 wall/desk push-ups