Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing glute squeezes for 30 seconds
2. 10 triceps dips
3. shadow boxing for 30 seconds
4. wall sit for 1 minute
5. bent-over rows (10 reps per side)
6. side lunges (10 reps per side)
7. neck rotations (10 seconds each side)
8. video your work neighbor exercising
9. 20 toe raises
10. 20 jumping jacks
11. 20 bicep curls holding 2 items
12. seated knee-to-chest (10 reps)
13. facial stretches for 30 seconds
14. march in place for 2 minutes
15. side planks (30 sec each side)
16. seated leg extensions (10 per side)
17. 15 grapevines
18. 15 wall/desk push-ups
19. 50 fake jump ropes
20. plank for 30 seconds
21. 12 shoulder shrugs
22. 20 squats
23. 22 calf raises
24. hand & finger stretches (30 sec each side)