Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing glute squeezes for 30 seconds
2. 10 triceps dips
3. seated knee-to-chest (10 reps)
4. shadow boxing for 30 seconds
5. 15 grapevines
6. 12 shoulder shrugs
7. video your work neighbor exercising
8. seated leg extensions (10 per side)
9. plank for 30 seconds
10. 20 squats
11. neck rotations (10 seconds each side)
12. side planks (30 sec each side)
13. 50 fake jump ropes
14. facial stretches for 30 seconds
15. 20 jumping jacks
16. 20 bicep curls holding 2 items
17. 15 wall/desk push-ups
18. hand & finger stretches (30 sec each side)
19. side lunges (10 reps per side)
20. march in place for 2 minutes
21. wall sit for 1 minute
22. 22 calf raises
23. bent-over rows (10 reps per side)
24. 20 toe raises