Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 squats
2. video your work neighbor exercising
3. 15 grapevines
4. 10 triceps dips
5. 20 jumping jacks
6. side lunges (10 reps per side)
7. bent-over rows (10 reps per side)
8. 15 wall/desk push-ups
9. 50 fake jump ropes
10. 12 shoulder shrugs
11. neck rotations (10 seconds each side)
12. seated knee-to-chest (10 reps)
13. 20 bicep curls holding 2 items
14. 22 calf raises
15. 20 toe raises
16. facial stretches for 30 seconds
17. hand & finger stretches (30 sec each side)
18. standing glute squeezes for 30 seconds
19. seated leg extensions (10 per side)
20. wall sit for 1 minute
21. shadow boxing for 30 seconds
22. plank for 30 seconds
23. march in place for 2 minutes
24. side planks (30 sec each side)