Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 bicep curls holding 2 items
2. side lunges (10 reps per side)
3. 22 calf raises
4. facial stretches for 30 seconds
5. shadow boxing for 30 seconds
6. 10 triceps dips
7. 15 grapevines
8. march in place for 2 minutes
9. 50 fake jump ropes
10. seated leg extensions (10 per side)
11. video your work neighbor exercising
12. 20 toe raises
13. wall sit for 1 minute
14. 15 wall/desk push-ups
15. 20 jumping jacks
16. bent-over rows (10 reps per side)
17. 12 shoulder shrugs
18. 20 squats
19. standing glute squeezes for 30 seconds
20. neck rotations (10 seconds each side)
21. plank for 30 seconds
22. seated knee-to-chest (10 reps)
23. hand & finger stretches (30 sec each side)
24. side planks (30 sec each side)