Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated knee-to-chest (10 reps)
2. 22 calf raises
3. 12 shoulder shrugs
4. 20 jumping jacks
5. march in place for 2 minutes
6. bent-over rows (10 reps per side)
7. side planks (30 sec each side)
8. 20 bicep curls holding 2 items
9. wall sit for 1 minute
10. seated leg extensions (10 per side)
11. plank for 30 seconds
12. shadow boxing for 30 seconds
13. 10 triceps dips
14. 50 fake jump ropes
15. video your work neighbor exercising
16. 15 grapevines
17. hand & finger stretches (30 sec each side)
18. neck rotations (10 seconds each side)
19. facial stretches for 30 seconds
20. side lunges (10 reps per side)
21. 20 toe raises
22. 15 wall/desk push-ups
23. 20 squats
24. standing glute squeezes for 30 seconds