Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. march in place for 2 minutes
2. side planks (30 sec each side)
3. hand & finger stretches (30 sec each side)
4. 15 wall/desk push-ups
5. seated leg extensions (10 per side)
6. wall sit for 1 minute
7. 15 grapevines
8. bent-over rows (10 reps per side)
9. 22 calf raises
10. 12 shoulder shrugs
11. 10 triceps dips
12. standing glute squeezes for 30 seconds
13. neck rotations (10 seconds each side)
14. 20 toe raises
15. side lunges (10 reps per side)
16. facial stretches for 30 seconds
17. shadow boxing for 30 seconds
18. 20 jumping jacks
19. 50 fake jump ropes
20. video your work neighbor exercising
21. 20 squats
22. plank for 30 seconds
23. 20 bicep curls holding 2 items
24. seated knee-to-chest (10 reps)