Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 squats
2. plank for 30 seconds
3. standing glute squeezes for 30 seconds
4. wall sit for 1 minute
5. bent-over rows (10 reps per side)
6. 20 bicep curls holding 2 items
7. seated leg extensions (10 per side)
8. side lunges (10 reps per side)
9. hand & finger stretches (30 sec each side)
10. side planks (30 sec each side)
11. 22 calf raises
12. 12 shoulder shrugs
13. shadow boxing for 30 seconds
14. neck rotations (10 seconds each side)
15. 10 triceps dips
16. 20 jumping jacks
17. video your work neighbor exercising
18. 20 toe raises
19. seated knee-to-chest (10 reps)
20. 15 wall/desk push-ups
21. 50 fake jump ropes
22. 15 grapevines
23. march in place for 2 minutes
24. facial stretches for 30 seconds