Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. wall sit for 1 minute
2. standing glute squeezes for 30 seconds
3. 15 wall/desk push-ups
4. 50 fake jump ropes
5. 20 squats
6. side lunges (10 reps per side)
7. seated leg extensions (10 per side)
8. shadow boxing for 30 seconds
9. bent-over rows (10 reps per side)
10. neck rotations (10 seconds each side)
11. seated knee-to-chest (10 reps)
12. facial stretches for 30 seconds
13. 15 grapevines
14. 20 toe raises
15. march in place for 2 minutes
16. 20 jumping jacks
17. video your work neighbor exercising
18. 22 calf raises
19. side planks (30 sec each side)
20. hand & finger stretches (30 sec each side)
21. 10 triceps dips
22. plank for 30 seconds
23. 12 shoulder shrugs
24. 20 bicep curls holding 2 items