Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. plank for 30 seconds
2. 20 squats
3. 15 grapevines
4. 10 triceps dips
5. 22 calf raises
6. standing glute squeezes for 30 seconds
7. hand & finger stretches (30 sec each side)
8. seated leg extensions (10 per side)
9. side planks (30 sec each side)
10. video your work neighbor exercising
11. 20 jumping jacks
12. 50 fake jump ropes
13. neck rotations (10 seconds each side)
14. 12 shoulder shrugs
15. 20 bicep curls holding 2 items
16. side lunges (10 reps per side)
17. shadow boxing for 30 seconds
18. wall sit for 1 minute
19. 15 wall/desk push-ups
20. facial stretches for 30 seconds
21. 20 toe raises
22. march in place for 2 minutes
23. bent-over rows (10 reps per side)
24. seated knee-to-chest (10 reps)