Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. wall sit for 1 minute
2. 15 grapevines
3. seated knee-to-chest (10 reps)
4. side lunges (10 reps per side)
5. 15 wall/desk push-ups
6. bent-over rows (10 reps per side)
7. 20 squats
8. 50 fake jump ropes
9. hand & finger stretches (30 sec each side)
10. 20 jumping jacks
11. 12 shoulder shrugs
12. 10 triceps dips
13. 20 bicep curls holding 2 items
14. 22 calf raises
15. plank for 30 seconds
16. seated leg extensions (10 per side)
17. shadow boxing for 30 seconds
18. video your work neighbor exercising
19. standing glute squeezes for 30 seconds
20. 20 toe raises
21. side planks (30 sec each side)
22. march in place for 2 minutes
23. facial stretches for 30 seconds
24. neck rotations (10 seconds each side)