Deskercize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 jumping jacks
2. march in place for 2 minutes
3. 22 calf raises
4. video your work neighbor exercising
5. 20 squats
6. 15 grapevines
7. side planks (30 sec each side)
8. 20 toe raises
9. bent-over rows (10 reps per side)
10. seated knee-to-chest (10 reps)
11. 15 wall/desk push-ups
12. 12 shoulder shrugs
13. wall sit for 1 minute
14. 10 triceps dips
15. side lunges (10 reps per side)
16. 20 bicep curls holding 2 items
17. plank for 30 seconds
18. seated leg extensions (10 per side)
19. facial stretches for 30 seconds
20. 50 fake jump ropes
21. shadow boxing for 30 seconds
22. neck rotations (10 seconds each side)
23. standing glute squeezes for 30 seconds
24. hand & finger stretches (30 sec each side)